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How To Calculate Percentage Weight Loss Online CalculatorKeto Diet Pills That Was On Shark Tank User Experiences---- ►Where to follow and listen to Thomas: Website: http://www.smoothieshred.com Instagram: https://www.instagram.com/thomastadlock Facebook: https://www.facebook.com/veganbodyrev... Twitter: https://twitter.com/thomastadlock iTunes: https://goo.gl/VgPje7 ---- Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and… ► Subscribe to My Channel: https://www.youtube.com/user/thomasta... -- Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."Is Glp1 Medication For Weight Loss Right For YouI’m going to give it to you straight - the places we want to lose from first are often the LAST to go. And in the process of losing fat, they often look WORSE before they look better because areas around them shrink as they stay EXACTLY THE SAME. This makes losing belly fat even more frustrating on top of the fact that the area is scientifically more stubborn! Yup…I say scientifically more stubborn because the lack of blood flow and the breakdown of alpha and beta fat cells in the area, make this area very hard to lose from. Not to mention changing hormones levels can impact where we store fat, causing us to gain more around our middles! So all in all…belly fat is annoyingly challenging to lose and while it’s the first place we gain, will be the LAST place we lose from. That’s why I wanted to share 5 golden rules to lose belly fat I call them “golden rules” because these aren’t the shiny object, magic pill, quick fixes we get distracted by… They’re the basics we need to go back to. The foundation off of which our healthy lifestyle is built. Because too often the longer we’ve been working to see results, the more advanced and knowledgeable we even are, the more we get distracted by new things and details that only take us away from a focus on the fundamentals. 1% deviations in our habits add up. And 1% deviations can make all the difference in where you end up. So let’s refocus on these 5 golden rules to lose that belly fat… 00:00 - Why Belly Fat is Stubborn 01:34 - Mindset 02:11 - #1 All or nothing 03:22 - #2 Marcos 05:15 - #3 Quality 07:04 - #4 Muscle is magical 08:20 - #5 WalkLuxe Gummies On Shark Tank Luxury Meets Weight LossThe stubborn fat found on the hips and lower belly can result from the excess calories ingested. Losing that stubborn fat is challenging, but possible with the right workout plan and healthy eating. Include this workout in your exercise routine to achieve the best results. Good luck and keep exercising!❤💪 *Make sure to subscribe to the channel to receive more workout videos from Monday to Friday. TIMECODES: 00:00 Introduction 00:15 Hip Swirls 00:40 Rest 00:57 Hip Dips 01:29 Rest 01:46 Fire Hydrant Left 02:53 Rest 03:10 Fire Hydrant Right 04:17 Rest 04:34 Scissor Kicks 04:58 Rest 05:15 Reverse Crunches 05:59 Rest 06:16 Reverse Crunch Extension 07:10 Rest 07:32 Hip Dips 08:04 Rest 08:21 Fire Hydrant Left 09:28 Rest 09:45 Fire Hydrant Right 10:51 Rest 11:08 Scissor Kicks 11:34 Rest 11:51 Reverse Crunches 12:34 Rest 12:51 Reverse Crunch Extension 13:45 Rest 14:07 Leg Hugs 15:27 Rest 15:44 Leg Drops 16:49 Rest 17:06 Side Tap Crunch 17:59 Rest 18:16 Toe Tap Leg Lifts 18:40 Rest 18:57 V Up 19:42 Rest 20:04 Leg Hugs 21:23 Rest 21:40 Leg Drops 22:44 Rest 23:01 Side Tap Crunch 23:54 Rest 24:11 Toe Tap Leg Lifts 24:35 Rest 24:52 V UpWhere Are They Now Ashley Extreme Weight Loss Suppe zum Abnehmen ist eine beliebte Methode, um Gewicht zu verlieren. Eine besonders bekannte und effektive Suppe ist die sogenannte Wundersuppe. Sie ist einfach zuzubereiten, lecker und hilft dabei, überschüssige Pfunde loszuwerden. In diesem Artikel erfahren Sie mehr über die Wundersuppe und wie Sie sie selbst zu Hause kochen können. Die Zutaten für die Wundersuppe Die Zutaten für die Wundersuppe sind einfach und preiswert. Sie benötigen Gemüse wie Tomaten, Paprika, Zwiebeln, Sellerie und Karotten. Diese Zutaten sind reich an Ballaststoffen und Vitaminen, die Ihnen beim Abnehmen helfen. Außerdem können Sie je nach Geschmack Gewürze und Kräuter hinzufügen, um der Suppe eine besondere Note zu verleihen. Um die Suppe zuzubereiten, benötigen Sie außerdem Gemüsebrühe und Wasser. Diese Flüssigkeiten sorgen dafür, dass die Suppe eine schöne Konsistenz erhält. Sie können auch etwas Olivenöl hinzufügen, um die Suppe cremiger zu machen. Die Zubereitung der Wundersuppe ist denkbar einfach. Schneiden Sie das Gemüse in kleine Stücke und braten Sie es in einem großen Topf an. Löschen Sie das Gemüse mit Gemüsebrühe und Wasser ab und lassen Sie die Suppe köcheln, bis das Gemüse weich ist. Abschließend würzen Sie die Suppe nach Belieben und servieren sie heiß. Die Vorteile der Wundersuppe Die Wundersuppe hat viele Vorteile, wenn es um das Abnehmen geht. Sie ist kalorienarm, aber dennoch sättigend, sodass Sie weniger essen und somit Gewicht verlieren können. Die enthaltenen Ballaststoffe unterstützen zudem die Verdauung und sorgen für ein langanhaltendes Sättigungsgefühl. Außerdem ist die Wundersuppe reich an Vitaminen und Mineralstoffen, die wichtig für einen gesunden Stoffwechsel sind. Durch den hohen Anteil an Gemüse werden zudem freie Radikale im Körper bekämpft, was zu einer gesünderen Haut und einem gesteigerten Wohlbefinden führt. Ein weiterer Vorteil der Wundersuppe ist, dass Sie sie nach Belieben variieren können. Sie können verschiedene Gemüsesorten verwenden oder die Suppe mit Proteinen wie Hühnchen oder Tofu ergänzen. So bleiben Sie beim Abnehmen abwechslungsreich und motiviert. Tipps zur Zubereitung und Variation der Wundersuppe Um die Wirkung der Wundersuppe beim Abnehmen zu maximieren, sollten Sie einige Tipps beachten. Vermeiden Sie es beispielsweise, die Suppe mit Sahne oder fetthaltigen Milchprodukten zu verfeinern, da dies den Kaloriengehalt der Suppe erhöht. Stattdessen können Sie die Suppe mit frischen Kräutern wie Petersilie, Schnittlauch oder Koriander würzen, um den Geschmack zu verfeinern. Auch Gewürze wie Kurkuma, Ingwer oder Kreuzkümmel verleihen der Suppe eine besondere Note und unterstützen gleichzeitig den Stoffwechsel. Wenn Sie die Wundersuppe abends essen möchten, können Sie sie mit etwas Vollkornbrot oder einer Handvoll Nüssen ergänzen. Diese ballaststoffreichen Lebensmittel sättigen zusätzlich und halten den Blutzuckerspiegel stabil, was beim Abnehmen hilfreich ist. Die Wundersuppe als Teil einer ausgewogenen Ernährung Die Wundersuppe allein reicht natürlich nicht aus, um dauerhaft abzunehmen und gesund zu bleiben. Sie sollte vielmehr als Teil einer ausgewogenen Ernährung betrachtet werden, die auch andere wichtige Nährstoffe wie Proteine, gesunde Fette und Kohlenhydrate enthält. Ergänzen Sie die Wundersuppe daher mit proteinreichen Lebensmitteln wie Fisch, Hühnchen oder Tofu sowie mit gesunden Fetten wie Avocado, Nüssen oder Olivenöl. Auch Vollkornprodukte, Hülsenfrüchte und Obst sollten Teil Ihrer Ernährung sein, um alle wichtigen Nährstoffe zu erhalten. Denken Sie außerdem daran, regelmäßig Sport zu treiben und ausreichend zu trinken, um Ihren Stoffwechsel anzukurbeln und das Abnehmen zu unterstützen. Mit einer gesunden Lebensweise und der regelmäßigen Einnahme der Wundersuppe werden Sie langfristig Erfolg haben und Ihr Wunschgewicht erreichen. Fazit und häufig gestellte Fragen: Die Wundersuppe ist eine leckere und effektive Methode, um Gewicht zu verlieren. Sie enthält viele wichtige Nährstoffe, ist kalorienarm und sättigend. Durch die vielfältigen Zubereitungsmöglichkeiten lässt sie sich leicht in den Speiseplan integrieren und sorgt für Abwechslung beim Abnehmen. Wenn Sie die Wundersuppe regelmäßig essen und dabei auf eine ausgewogene Ernährung achten, werden Sie langfristig Erfolg beim Abnehmen haben. Kombinieren Sie die Suppe mit proteinreichen Lebensmitteln, gesunden Fetten und Kohlenhydraten, um alle wichtigen Nährstoffe zu erhalten und Ihren Stoffwechsel zu unterstützen. Denken Sie außerdem daran, ausreichend zu trinken und regelmäßig Sport zu treiben, um Ihren Körper fit und gesund zu halten. Mit einer gesunden Lebensweise und der Unterstützung der Wundersuppe werden Sie Ihr Wunschgewicht erreichen und sich rundum wohlfühlen. 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