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Try this lower belly fat workout to tone abs and get a flat stomach. Follow the weight loss tips in the video to lose belly fat fast. The video shows the best stomach flattening exercises to lose belly pooch at home. You can do the lower abs workout without weights or equipment. 🔲 SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 🔲 Lumowell T-Shirts: http://lumowell.spreadshirt.com/ 🔲 Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting this lower belly fat workout.

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For one on one weight loss coaching, email me at : [email protected] This video: Why you are not losing weight| Why your weight is stuck| Weight loss mistakes| Ann Stephanie Music: Lovely Piano Song Musician: Rafael Krux URL: https://freepd.com/ License: https://creativecommons.org/publicdomain/zero/1.0/legalcode

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GLP-1 medications like Tirzepatide are often thought of as appetite suppressants, but they do so much more! These meds work on a cellular level to improve your overall health. 💉✨ ✨ What GLP-1s Actually Do: Regulate Blood Sugar: They help your body balance insulin and glucose levels, reducing sugar spikes. Reduce Cravings: By targeting hunger signals in the brain, they quiet “food noise.” Support Digestive Health: Slower digestion helps you feel fuller longer. Aid Metabolism: They improve how your body uses energy, making long-term changes more sustainable. GLP-1s are a tool to help you regain control—not just about eating less but about feeling better from the inside out. 🌟 💬 Want to know more? Check out the link in my bio for resources and tips on thriving with GLP-1s. Let’s take this journey together! #GLP1Journey #Tirzepatide #HealthyLiving #WellnessTips #LinkInBio

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MY WEGOVY JOURNEY DAY 328 MEAL | WEEKEND BEHAVIOR | CRABLEGS THE BEGINNING OF MY WEGOVY WEIGHT LOSS JOURNEY 💪🏾 | HEALTH IS WEALTH! HI YOUTUBE FAMILY! WELCOME TO MY DORIEKAYY CHANNEL! All ABOUT MY +LIFE, FAMILY, MOTIVATION & FUN! WIFE, MOM OF 5, 2023 BREAST CANCER SURVIVOR. 🎀 JACK OF ALL TRADES MASTER AT NONE. ON THIS CHANNEL, YOU WILL SEE ME DOING ALL THINGS THAT BRINGS ME PEACE WHILE SENDING GOOD VIBES YOUR WAY. Content you will see: Videos & Vlogs With the Mathis Family, Decorating & Shopping Hauls on a Budget "NEVER BE A VICTIM OF YOUR CIRCUMSTANCE"

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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com We're going to do a lot of different things in this workout starting with the first exercise. This isn't your classic superset format. You will be doing dumbbell forward lunges, performing all reps on one side before switching to the other for all reps on that side. You will do these for 8 reps on each side. Take a minute rest and repeat this set 2 more times for a total of 3 sets. Next, you will move into a barbell squats and back extensions. Barbell back squats are next. Your legs will be a little tired from the last set, so you won't use your maximum weight for these. With the bar positioned at chest height, step underneath it with a relatively close grip (unless you have shoulder mobility problems). Take the bar off the rack and step back with a medium stance with feet slightly wider than your shoulders. Keep your chest up, head forward and up and drop your hips down and back, then drive back up. For Back Extensions, lie down on the ball with your feet in a shoulder width stance for good support. Position your hands behind your head and keep your chest up as you raise your body up. You can also use a back extension chair if you have access to one. Rest for 1 minute and repeat that set 2 more times for a total of 3 supersets. Next, you will move into a kettlebell 500 circuit as the interval portion of this program. You will only do 3 exercises, but you will perform 500 total repetitions. First, start with kettlebell swings for 200 reps with as few sets and as few rests as possible. If you are a woman, under 18 pounds is a good place to start. If you are a man, and haven't been training, you can start out with the 18 pounds as well. If you are more advanced, you can use a heavier weight, but be conservative with it if you are starting out. Start with the kettlebell down at arms length, push your hips back and swing back and up. Drive back and up with your hips. Mental fatigue and your grip may slow you down, but make sure you finish the 200 swings. Move into a superset of bodyweight squats for 200 and stability ball jackknives for 100 reps. For Bodyweight Squats, feet are just farther than hip width apart, arms straight out in front of you. Push your hips back as you squat down. Do 200 reps and break them up as needed. You can also break these up into a superset fashion with the Stability Ball Jackknives in as many reps as you can. For the Stability Ball Jackknives, put your hands on the floor with your feet balanced straight out on the ball. Pull your knees into your chest and back out. You will do a total of 100 reps. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.ttfatloss.com

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Running is a simple and incredibly beneficial form of physical activity that is very accessible. Starting to run regularly can be difficult. But if you still succeed, you will receive lots of advantages. What changes will happen to your body if you start running every day? 00:00 Intro 00:21 You will be happier 00:48 You will burn a lot of calories 01:12 Strong knees 01:46 Healthy heart 02:04 Brain efficiency 02:22 Deep sleep 02:39 Strong immunity 02:54 Beautiful legs 03:17 Running safety 03:46 Street VS Treadmill

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Dr. Bikman’s Metabolic Classroom lecture this week explores peptides and their effects on metabolism, fat loss, muscle growth, and overall health. Ben begins by defining peptides as short chains of amino acids that act as signaling molecules in the body. While some peptides occur naturally, others are synthetically developed for therapeutic purposes. He explains that peptides are gaining popularity in fitness, anti-aging, and metabolic health, influencing fat loss, muscle repair, insulin sensitivity, and even skin regeneration. He also introduces collagen peptides, highlighting their unexpected metabolic benefits, including their influence on GLP-1 and gut microbiome health. Ben then categorizes peptides based on their primary functions. For fat loss, peptides like CJC-1295 and Tesamorelin work by stimulating growth hormone and IGF-1, promoting fat breakdown while preserving muscle mass. Another peptide, Melanotan-2, originally known for increasing melanin, has been found to suppress appetite by affecting the melanocortin system. He also discusses peptides like Ipamorelin, which help enhance muscle recovery and growth by selectively increasing growth hormone secretion without affecting other pituitary hormones. In the anti-aging and skin health category, Thymosin Beta-4 stands out for its ability to enhance wound healing and tissue repair. Dr. Bikman also highlights the unexpected metabolic role of collagen peptides, explaining how they can increase GLP-1 levels, improve insulin sensitivity, and even activate AMPK, a crucial metabolic regulator involved in fat breakdown and cellular repair. Finally, he touches on how peptides are administered—most commonly via subcutaneous injections, though some peptides can be absorbed sublingually or applied topically. He cautions that not all peptides are created equal, warning against low-quality or counterfeit products. Ben emphasizes the need for high-quality sourcing and careful monitoring, as some peptides affect hormone levels and require medical supervision. Dr. Bikman concludes that peptides hold immense potential for metabolic health, fitness, and longevity, but should be used wisely and responsibly. Show Notes/References: For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more about becoming an Insider on our website: https://www.benbikman.com (Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) #Peptides #MetabolicHealth #FatLoss #MuscleGrowth #CollagenPeptides #InsulinResistance #Hormones #GrowthHormone #CJC1295 #Tesamorelin #Ipamorelin #AntiAging #SkinHealth #Longevity #DrBenBikman #MetabolicScience #GLP1 #MuscleRecovery #GutHealth #PeptideTherapy Timestamps (approximate): 00:01 - Introduction: What Are Peptides & Why Do They Matter? 02:07 - How Peptides Influence Metabolism & Fat Loss 04:26 - Growth Hormone & Fat-Burning Peptides (CJC-1295, Tesamorelin) 06:44 - Melanotan-2: Appetite Suppression & Metabolic Effects 08:52 - Muscle Growth & Recovery Peptides (BPC-157, Ipamorelin) 12:25 - Peptides for Skin Health, Anti-Aging & Wound Healing 14:43 - The Unexpected Metabolic Benefits of Collagen Peptides 17:41 - How Peptides Are Administered: Injections, Sublingual, Topical 20:24 - Safety Considerations: Quality, Sourcing, & Monitoring 21:36 - The Future of Peptides in Metabolic Health & Longevity Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: BEN10) Ben’s favorite dress shirts and pants: https://toughapparel.com/?ref=40 (use BEN10 for 10% off) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Learn more about becoming an Insider on our website: https://www.benbikman.com

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Prior to weight loss surgery, many patients will set weight loss goals. The first few months may feel euphoric when the weight is rapidly coming off, but once you hit a weight loss stall, you may be wondering what you are doing wrong. In this video, Dr. Maynard gives some tips for patients to get back on track and overcome their weight loss stall. 🗓️ Get started at SAMA Bariatrics: https://samabariatrics.com/appointment/ Connect with us online! ⬇️ 👍 Facebook: https://www.facebook.com/bariatriccenters 📸 Instagram: https://www.instagram.com/bariatriccenters/ 🩺 Find a bariatric surgeon: https://bcofa.com 📺 New episodes released weekly, SUBSCRIBE here! https://www.youtube.com/channel/UC8Q8MRYed4fZ47HTiV2SpHw?sub_confirmation=1

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The so-called “natural Mounjaro” weight loss “coffee hack” called MounFit is a scam — and this video exposes it in full. The scam begins with Facebook and Instagram ads that link to a website falsely claiming: “Oprah Winfrey Exposes: New ‘Natural Mounjaro’ That Women Over 35 Are Using to Lose Up to 56 Pounds in Just 3 Months.” The site includes a long video presentation made to look like a “GMA” segment, featuring fake deepfake clips with AI-generated audio of Oprah Winfrey, Robin Roberts, Charles Barkley, Whoopi Goldberg and Kim Kardashian. None of them ever endorsed MounFit. The presentation claims a woman named Emily, potentially Emily Martinez, discovered a special “natural Mounjaro” recipe made from 4 ingredients — but that’s just a hook to keep people watching. The scam ends with a push to buy supplements, not a real recipe. This tactic appears in many fake “coffee hack” schemes. The same video also shows fake footage of Barkley supposedly on “The Pat McAfee Show,” along with photos and video of Katy Perry and Rebel Wilson, none of whom are affiliated. An analysis of MounFit found a made-up claim of over 39,000 reviews for an average review score of 4.92 out of 5. The scam tries to appear legit while avoiding transparency about who created the product. There are no credible MounFit reviews from real customers. People searching for MounFit reviews, complaints, the BBB listing, Consumer Reports or Trustpilot ratings won’t find anything legitimate because the operation behind it hides its identity — a red flag that points to a scam. Always consult a licensed medical professional before trying products marketed in social media ads. Don’t fall for tricks involving fake celebrities, AI audio, deepfake videos or made-up “natural Mounjaro recipe” stories. Editor's Note: I utilized ChatGPT to help write this article about the MounFit scam. Scammers use AI to scam people. It's time we use AI to bust their scams. I obtained the information for this article from my own research and based the text on a YouTube video I manually created previously.

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✅Official website➡️➡️ https://geni.us/Adimin (On discount right now!🔥) Table of Content: 00:00 - Intro 00:39 - What is Adimin Supplement 01:28 - Adimin Supplement Manufacturer 01:51 - Adimin Weight Loss Supplement Ingredients 04:11 - What Do Adimin Supplements Do? 04:31 - Adimin Weight Loss Supplements Pros & Cons 05:04 - Final Thoughts on Adimin Supplement Adimini Weight Loss Reviews If you're looking for a supplement that can help you lose weight and feel healthy, Adimini may be a good choice. This product contains all-natural ingredients that are both safe and effective for weight loss. It is safe to take even if you're on prescription medications. Adimini is a weight loss supplement Adimini is a weight loss supplement that contains an all-natural formula designed to promote healthy weight loss. The formula includes kelp, bladderwrack, and L-tyrosine, all of which are known to help promote fat burning. It also helps to boost energy levels and support the natural defense mechanisms of the body. Moreover, the supplement contains no artificial ingredients and is gluten and GMO-free. Moreover, Adimini contains several minerals and vitamins. These nutrients are vital to maintaining the health of the body. It supports heart health by fighting inflammation. It also supports brain and blood vessel performance. Cardiovascular disease is the leading killer in developed nations, so it's important to maintain good cardiovascular health. While many products claim to fight obesity, many do not provide the nutritional support required for a healthy heart and a long life. It contains natural ingredients Adimini is a weight loss supplement that contains a number of natural ingredients that may help you lose weight. Some of these ingredients include cayenne pepper fruit extract, which has strong anti-obesity properties. Several studies have shown that cayenne pepper increases the body's metabolism, making it easier to burn fat and lose weight. Moreover, this ingredient has been shown to improve the health of the heart and a person's overall health. Adimin is safe to use for all age groups, though it is not recommended for pregnant and breastfeeding women. It is also not recommended for children below the age of 18. Users of Adimin will be pleased to know that it comes with a 60-day money-back guarantee. However, to use this offer, you will need to buy it from its official website. It is safe for people on prescription drugs Adimin is a prescription weight loss pill that has many benefits for your body. These pills contain antioxidants that help prevent cholesterol from modifying and forming plaque in the arteries. These plaques can restrict blood flow and can have disastrous consequences. In fact, cardiovascular disorders are among the top causes of death in most countries. Studies have shown that Adimin helps people with heart disease and improves cardiovascular performance. Adimin contains iodine, which boosts thyroid hormone production and enhances the immune system. A properly functioning thyroid helps with weight loss naturally. The supplement also contains magnesium, which helps you lose excess fat. This mineral works to balance your hormone levels and reduce abdominal fat. It also promotes blood sugar levels and improves insulin sensitivity. #weightloss #weightlosspills #weightlosssupplement #weightlossjourney #weight #loseweight #loseweightfast

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Christina Aguilera has always been a figure of fascination, blending talent, beauty, and an ever-evolving public image. Recently, her drastic weight loss has sparked intense discussions across social media and in the tabloids, with fans and critics alike weighing in on her incredible transformation. Has the Grammy-winning artist truly changed her life, or has she embarked on a journey riddled with controversies?

By the end of September 2024, Aguilera was noted for appearing significantly thinner during public appearances, most notably at Barry's gym. The star was spotted on September 26, generating buzz among her fan base, where concerns were raised regarding her health. The general consensus: Christina had seemingly shed an astonishing 40 pounds in just three months. This turn of events has led to everything from admiration for her commitment to a healthier lifestyle, to worries about the possible methods employed.

Lately, the tumult surrounding her weight loss has left many questioning her choices. Did she tap into the world of weight loss medications, particularly Ozempic? This injectable drug, primarily used for managing type 2 diabetes, has gained notoriety in Hollywood for its weight loss side effects. Fans and onlookers alike are speculating, with comments ranging from supportive to alarmed. "I just hope Christina is healthy and feeling good about herself," tweeted one concerned follower, while another exclaimed, "Whatever diet she’s on, it's clearly working!"

In an exclusive interview, Aguilera reflected on her body image and societal pressures. "I've dealt with scrutiny my whole career. This time, I'm focusing on what makes me feel good, not what other people think I should look like," she expressed, underscoring the emotional weight behind her physical transformation.

The star's approach to weight loss is said to involve a high-protein, low-carb diet. Insights shared by insiders reveal her meals consisted of ample vegetables, lean proteins such as chicken, and minimal carbohydrates. Aguilera also adopted an intense workout regimen that included pilates, yoga, and traditional strength training. Reports indicate that her exercise routine features treadmill runs and various compound movements, such as squats and lunges, to maximize caloric expenditure.

However, the whispers of surgical interventions or the use of supplements have not gone unnoticed. Media outlets have discussed possibilities of liposuction, spurring even more debate. "Who wouldn't want to know the 'how' behind such a transformation?" questioned a user in a trending thread on celebrity weight discussions. Despite these rumors, Aguilera has remained tight-lipped about undergoing any surgical procedures.

Interestingly, Aguilera pointed out that her journey has not merely been about physical appearance, but about a holistic focus on health and wellness. In one of her posts, she remarked, "Health is the new wealth, and I’m investing in me." This perspective emphasizes a more profound appreciation for body positivity that many of her fans celebrate.

Fans have shown strong support through social media platforms, where they express both admiration and concern. From comments like, "You look amazing, Christina!" to worries that she might be taking it too far, the duality of reactions highlights the complexities of fame. One follower expressed, "I just hope she stays true to herself and doesn’t lose sight of her well-being amid the chaos that often accompanies such transformations."

Moreover, Aguilera is not just known for music; she is also recognized for her resilience and advocacy for self-acceptance. Navigating a career filled with ups and downs, her current journey seems to align more with self-love than societal standards. The artist's ability to control the narrative around her image offers a refreshing approach to how individuals perceive weight loss in the public eye.

As we continue to follow Christina Aguilera’s incredible journey, the takeaway remains clear: transformation manifests in different forms. For her, it now encompasses a renewed commitment to health, both physical and mental. While the debate around her methods may continue, at the heart of her story lies a woman embracing change, challenging perceptions, and ultimately choosing herself above all else.