Transcript Sheopal S Slimo Advanced Weight Loss Formula Ayurvedic Capsules Benefits In HindiChubby cheeks are cute! But it is also an indication of weight gain and a lot of people feel self-conscious when that happens. But today we have a quick fix for that. This is the 21-day face fat loss challenge! The exercises included in this video aren't really ones that make your face muscles do the work. No. These are full-body exercises that make you work your entire body to help burn fat and calories all over. When you burn excess body fat, that helps in targeting the fat that have settled in different areas in our bodies, including the face. In 21 days of regular daily exercise, you will start to see and feel the proof of your hard work. Even better, you will lose fat not only on your face but in your entire body as well! 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This diet fundamentally alters the body's metabolism by significantly reducing carbohydrate intake and increasing fat consumption, leading to a metabolic state known as ketosis. In a standard diet, carbohydrates are the primary source of energy. These carbohydrates are broken down into glucose, which is used for energy. The keto diet restricts carbohydrate intake to typically less than 50 grams per day, sometimes as low as 20 grams. The body stores glucose in the liver and muscles as glycogen. When carbohydrate intake is reduced, glycogen stores are depleted within a few days. This depletion signals the body to seek alternative energy sources. In the absence of sufficient glucose, the body begins to break down stored fat into fatty acids and glycerol. The liver then converts these fatty acids into ketone bodies through a process called ketogenesis. Ketone bodies are released into the bloodstream and transported to various tissues, including the brain, which can utilize them as an energy source in place of glucose. With lower carbohydrate intake, insulin levels also decrease. This reduction promotes further breakdown of fat stores and inhibits fat storage. Now let’s discuss about the Benefits of a Keto Diet. Weight Loss. The keto diet promotes fat loss while preserving lean muscle mass. The body burns stored fat for energy, leading to a reduction in body fat percentage. In addition, ketone bodies may have appetite-suppressing effects, reducing overall caloric intake. Blood Sugar Control. By reducing carbohydrate intake, the keto diet helps stabilize blood sugar levels, making it beneficial for individuals with type 2 diabetes or insulin resistance. Lower insulin levels improve insulin sensitivity, which can help manage and prevent type 2 diabetes. Neurological Benefits. The keto diet has been used since the 1920s to manage epilepsy, particularly in children with drug-resistant epilepsy. Ketone bodies provide a stable energy source for the brain and have anticonvulsant properties. Emerging research suggests that the keto diet may have neuroprotective effects, potentially benefiting conditions like Alzheimer's disease and Parkinson's disease. Although beneficial, keto diet carries certain potential risks as well. Some of them include the following. Nutrient Deficiency. The restriction of carbohydrate-rich foods can lead to deficiencies in essential vitamins and minerals, such as vitamin C, magnesium, and potassium. Lower intake of fruits, vegetables, and whole grains can result in inadequate fiber intake, affecting digestive health. Keto Flu. As the body transitions to ketosis, some individuals may experience symptoms known as "keto flu," including headaches, fatigue, irritability, nausea, and dizziness. These symptoms are usually transient and subside as the body adapts to ketosis. So, in conclusion, the ketogenic diet induces a metabolic shift from carbohydrate reliance to fat utilization, leading to ketosis. While this diet offers potential benefits for weight loss, blood sugar control, and neurological health, it requires careful planning to ensure nutritional adequacy and manage potential side effects. #keto #ketodiet #ketorecipes #medtoday #healthbenefits #healtheducation #healthyfood #health #foodandnutrition #nutrition #medicaleducation keto diet for begginers,keto weight loss,dr berg on keto diet,keto diet,ketogenic diet,weight loss,what is keto,start keto,start ketogenic diet,keto,what is ketogenic diet,how to do keto,how to start ketogenic diet,ketogenic diet plan,ketogenic diet for beginners,what is ketosis,ketogenic,ketosis,low carb diet,keto diet dr berg,dr eric berg keto,dr berg,eric berg,dr eric berg,ketogenic diet dr berg,dr berg on keto,keto food list,keto recipesWeightloss BodypositivityNadie me dijo que al tomar GLP-1 tenía que cuidar mi proteína y colágeno… 💔 Perdí mucho pelo. Ahora no dejo mi cafecito con colágeno 💁🏽♀️☕ ¡Receta rápida + deliciosa! 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She clearly explains: ✅ What the Indian BMI & comorbidity guidelines are ⚠️ Why these drugs should NOT be taken without medical need 💡 How doctors deal with patients under pressure from online trends 🎙️ Host: Manika Raikwar 📺 Watch full episode on YouTube & www.dekoder.in #YourHealthDeKoded #WeightLossDrugs #TeenHealth #SocialMediaPressure #GLP1India #Mounjaro #OzempicIndia #ObesityGuidelines #DrHimikaChawla #ManikaRaikwar -------------------------------------------------------------------------------------------------------------------------------------- Now Explore world stories, elections and more on DeKoder.com & on our app! 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"It's kind of amazing when you look at the numbers that Eli Lilly has already generating in just the second full quarter of Zepbound being on the market, it's already annualizing basically at $5 billion, and we haven't even scratched the surface with respect to Europe and other geographies out of the US. So as soon as capacity kind of starts rolling here, I think you're going to see a lot of upside to numbers for the next few years," says Holz. In terms of the excitement around this category, Holz comments: "We've seen so many clinical studies not only showing how profound the weight loss is for these drugs, but that they're kind of preventative medicines in some respect with cardiovascular benefits, with stroke benefit, heart failure, kidney failure, all these other medical conditions that the drug is,very active in reducing." 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Whether it was the generals or the soldiers, everyone seemed to be injected with chicken blood, and they rushed up with a roar. The Yutang side gnashed their teeth and watched all this, and many people’s eyes were red. They could only watch the other side act, complete the strategic goals little by little, and gradually capture the city and terrain that they regarded as a natural barrier. It really made every Yutang soldier feel so frustrated that they wanted to die. This taste is too hard to bear! It’s even harder than cutting your own flesh with a blunt knife! Qiu Jianhan, who had long known that Tiegu Guan would not be able to hold on, was not completely inactive. He evacuated all the wounded soldiers and civilians in the pass early. When the wounded left, they cried loudly. Many soldiers cried and begged their comrades: Let me stay! Although I have no hand, but if you give me a knife, I can still drag an enemy to die with me! “Let me stay!” “I won’t leave! Even if you beat me to death now, carry my body to the city wall, and build stones inside, I can still raise Yu Tang half a foot higher!” The wounded soldiers begged desperately. But Qiu Jianhan and Fu Baoguo had iron faces, unshakable, and no compromise! “Your life is meaningful, you are the seeds of Yu Tang, or you can plant new seeds! You are nothing if you die!” “Military order: Stay alive! No matter what, you are not allowed to die! If anyone dies, I will never admit that you are our comrade in arms when I see you in the underworld!” “You stay alive, it means that Yu Tang’s Tiegu Pass is still there! You are Tiegu Pass!” “The so-called unbreakable pass has never been Tiegu Pass itself, but the Yu Tang East Army stationed here, it is you, the East Army soldiers!” Old Marshal Qiu burst into tears: “All of you stay alive! Brothers, you must stay alive. Stay alive to see our Yu Tang counterattack! Stay alive to help us train new recruits! Stay alive… to take care of our beautiful mountains and rivers for us!” Seeing the old marshal’s tears, all the wounded soldiers were silent, and no more words were said. The wounded soldiers began to evacuate in batches, and they evacuated extremely quickly! They had to move quickly to leave a wide road for the remaining army. In order to prevent these disabled people from blocking the road and obstructing the route of the army’s movement. “Even if I can’t serve the country with my brothers here, I must not be a burden to the army!” “We still have a mission. Even if the Iron Bone Pass in front of us falls, we still have another human-shaped Iron Bone Pass!” “Dongxuan, damn invaders, wait to cross another Iron Bone Pass!” … Time passed little by little, and on the ninth day, Dongxuan’s established strategic deployment was basically completed. The gentle slope below was only three feet away from the top of the city. Such a height can be easily jumped by warriors with a considerable foundation, and the Dongxuan army also gathered masters for this reason; all the masters of the Jianghu, the army, and the sects of Dongxuan were gathered together. On the Yutang side, advanced practitioners were also gathered. Both sides were doing the same thing. Only advanced cultivators can deal with advanced warriors. In the current situation, warriors who have never been welcomed on the battlefield are more popular than ever before. The key to this battle lies here! And on this night. Qiu Jianhan ordered that the more than 500,000 barrels of kerosene collected during this period and requisitioned before the expedition be divided into five waves, and the first wave was scattered. A thick layer of kerosene flowed on this gentle slope. Many flowed down the gentle slope, viscous but never stagnant, and the entire gentle slope that stretched for dozens of miles was covered with kerosene on the surface! But in a moment, the pungent smell filled the fields. At this moment, the kerosene on the top of the city was still pouring down. Han Shanhe looked at such a large area of kerosene, his face was uncertain, and he did not order the attack for a long time! He knew very well that this was the last trick reserved by Qiu Jianhan! The real last trick! As he said, he could think of everything that Qiu Jianhan could think of, and so could the other party, so this situation was already in the budget of both sides! As long as the Dongxuan soldiers rushed through the sea of fire hell formed by the kerosene, Tiegu Pass would belong to Dongxuan! But when the time came, Han Shanhe still hesitated. What he saw was no longer just kerosene that stretched for dozens of miles, but kerosene that covered an area of dozens of miles! A whole piece, all of it! In the current situation, although the Yu Tang side was in an unprecedented disadvantage, if they wanted to capture Tiegu Pass forcefully, they would need at least a considerable scale of offensive. Without tens of thousands of people, there would be no threat at all! It was just a trivial matter to send out tens of thousands of troops to launch an offensive at his own command, but once those tens of thousands of troops rushed into the kerosene in front of them. As long as the fire started, these tens of thousands of troops would no longer have any room for survival! There was absolutely no hope of survival! “Rocket!” Han Shanhe still gave the order! “Since the sea of fire is bound to appear, let’s ignite the kerosene!” Han Shanhe laughed bitterly. Dense rockets fell on the kerosene like a storm, and with a “boom”, the sky-high flames instantly ignited; but in an instant, the endless sea of fire immediately obscured the vision of everyone on both sides. For a moment, the heat wave rolled directly over dozens of miles around, and everyone retreated immediately, not daring to stay. At this moment, Qiu Jianhan’s crazy laughter came from the top of Yu Tang City: “Han Shanhe, you finally set the fire! I thought you were heartless, but I didn’t expect you still had concerns. The so-called Han Shanhe’s decisiveness is just like this, nothing more than this!” Han Shanhe smiled bitterly and shook his head, but said nothing! Once the fire was set, during the time when the kerosene was burning, the Dongxuan army could not rush over no matter what. The sea of fire formed by the thick kerosene is probably even more severe than a river of magma. Based on the current scale of kerosene, it will take at least a day and a night for it to burn out. This day and a night is enough to melt the frozen slope that Hanshan River has painstakingly piled up over the past period of time by more than ten feet! Although Tiegu Pass will also be damaged in this fire, and it is almost equivalent to being destroyed, Qiu Jianhan no longer cares about it. After all, Tiegu Pass is destined to be broken, and it is really not important whether it is destroyed or not! On the contrary, the Dongxuan army will need at least two days to fill the thickness of the ice slope of more than ten feet. And two days later, this land will be covered with kerosene again! Qiu Jianhan frantically collected more than 500,000 barrels of kerosene reserves, and even collected all the oil cans in the city, the army’s cooking, and the people’s homes, just for this crazy last ditch, to delay the time of the city’s breaking to the maximum extent! What’s more, no matter how knowledgeable Han Shanhe is about military affairs, he won’t know how much kerosene Yu Tang has prepared. In any case, before the final fall of Tiegu Pass, Qiu Jianhan must at least take the lives of 100,000 Dongxuan soldiers and horses to bury with him! After that, it will be a matter of you, Han Shanhe, and the rest of us fighting to the death! Qiu Jianhan looked at the rising flames, his eyes full of determination and cruelty. Han Shanhe, if you don’t fill in these 100,000 lives, how can you live up to the reputation of Qiu Jianhan’s last battle! “Fu Baoguo!” “I’m here!” “Order! You take all the cavalry and the Patriotic Army, leave the city immediately and retreat to the West Mountain!” Qiu Jianhan said: “These days, except for the Tianxuan Cliff, all the mountains and ridges on the other side of the West Mountain have been demolished by me!” “That place is the last narrow place to the border of the country. At that time, your cavalry and the Patriotic Army formed another line of defense there. There is the second iron bone pass of Yu Tang! I would rather fight to the last soldier than let Hanshanhe pass easily!” Fu Baoguo’s tears fell: “Old Marshal, I think it’s better for the old marshal to do this. I don’t have complete control over the cavalry. Only the old marshal can take charge in person to control the overall situation to the greatest extent! The policy here has been decided, let me stay” “Bullshit!” Qiu Jianhan was furious: “Get out!” “I won’t leave! The person who should leave must not be me!” Fu Baoguo rarely disobeyed orders, with a determined look on his face: “I have already sworn an oath to the heaven, and I swear to live and die with Tiegu Pass! The old marshal asked me to leave, which is to force me to break my oath!” “Swear to your ancestors! Oath to your uncle! What a mess, this is a battlefield, a military camp! Even if God is here now, you can only obey my military orders! If you don’t obey the military orders, you will be beheaded immediately!” Qiu Jianhan was unreasonable: “Get out of here immediately! I didn’t let you live, but let you die in another place! 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