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#GLP1 #whatieatinaday #weightloss Today’s weight: 85.2kg (-0.2kg since yesterday). Almost 15kg down and still keeping it delicious. Here’s what I ate today to keep the scale moving: Breakfast:Started off with a burger in bread and two slices of cheese. Quick, filling, and packed with flavour — perfect fuel for the morning. Snacks:Had popcorn and a banana throughout the day. Light, tasty, and gave me both crunch and sweetness. Dinner:Went to Take in Odenplan. Had a mojito-style yuzu drink with strawberry — refreshing AF — and then a spicy minced meat ramen with tagliatelle vibes. It was fiery and hit all the right spots. Calories:231 calories over target. Not ideal, but not stressing — one high day won’t undo consistent progress. Macros: * Protein: Almost reached — great for recovery. * Fat: Nearly double (thanks, ramen) — we move. * Carbs: Almost hit. Balanced enough. * Fibre: Pretty close — proud of that! Starting date: 31 Jan 2025 Starting weight: 100.1kg Daily calorie deficit target: 1800 cal Today’s date: 15 May 2025 Today’s weight: 85.2kg (-0.2kg since yesterday) Progress: -14.9kg Target date: 30 June 2025 Target weight: 80kg Difference to target: -5.2kg Days Until Deadline: 46 Follow me for daily food logs, weight loss updates, and real-life tips on eating well, staying in a calorie deficit, and keeping muscle while losing fat — all while still enjoying ramen and snacks. #weightlossjourney #fitfam #healthyeating #caloriedeficit #fitlife #mealprep #fitnessmotivation #musclemaintenance #progressnotperfection #eatingclean #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosscommunity #weightlossprogress #weightlossstory #slimmingworld #losingweight #fitnessjourney #fitspiration #trainhard #gymmotivation

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Check out Hers's YouTube Channel: https://m.youtube.com/@forhers The system wasn’t built to help us. It was designed to keep us sick & stuck. It offers one-size-fits-all solutions that ignore your needs and fail to deliver lasting results. It restricts access to care with red-tape and inflated prices, and obscures the truth while downplaying the dangers of keeping us overweight. At Hims & Hers, we’re fighting back. We offer weight loss care that’s accessible, affordable, and doctor-trusted. Care that’s tailored to your needs for long-term success. Care that prioritizes your health and safety above all else. Care that makes you feel great in your body—because that’s what you deserve. Join us in the fight for a healthier America at https://www.forhers.com/healthier-america Subscribe to Hers on YouTube:  https://www.youtube.com/channel/UCkEdiHcUZjzs8IqO2j4jhaA Prescription required. Compounded drug products are not FDA approved. The FDA does not evaluate compounded drug products for safety, effectiveness, or quality. Not available in all 50 states. Weight Loss by Hims & Hers is a holistic program that includes nutrition support, technological tools, and medication kits including customized compounded medications or compounded GLP-1 injections, prescribed based on what your provider determines is medically appropriate for you. See website for details and important safety information. Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers​ Instagram: https://www.instagram.com/hers ​ TikTok: https://www.tiktok.com/@hers

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Dari "Dokumentari Diet Harly", kita bisa lihat realitas diet, maksudnya, pada dunia nyata, akan selalu ada masalah yang mengganggu program, seperti sakit/cedera, urusan mendadak, sakit, skripsi/kerjaan, dsb. Yang terpenting adalah dua hal: 1. Tidak berhenti di tengah. Jika tertunda, jangan setelah itu stop, lalu memulai dari awal lagi. Jangan "stop and restart", tapi "pause then continue". Selalu lanjutkan dengan penuh disiplin dan konsistensi. 2. Fat-loss, bukan weight-loss. Fat loss itu artinya yang terbuang masa lemak, sedangkan kalau weight loss itu banyak masa otot yang terbuang bersamaan lemak. Kerugian dari terbuangnya masa otot adalah metabolisme langsung menurun, dan ini menyebabkan berat badan yang sudah turun akan mudah naik kembali. Kalau fat loss, metabolisme tidak menurun, sehingga saat liburan-pun, berat badan stay, tidak naik sama sekali. Setelah mencapai target-pun, akan mudah untuk maintain hasilnya. - Lihat diet harian dan progress Harly di Instagram: @DokumentariDiet - Dapurfit - #HealthyServedTasty © Since 2012 - FIT Packages & Pricelist: www.dapurfit.com/pricelist - More Info: LINE: @dapurfit (pakai "@") WA/SMS/Call: 08788 2323 888 T: 021 29024530 E: [email protected] W: www.dapurfit.com - Join Our FIT Family: IG/Youtube/Ask.fm: Dapurfit Info, Tips & Myth-Bust: #SmartDieter Menu & Testi: #MenuDapurfit #TestiDapurfit

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[Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.] What To Watch Next ================== High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes https://youtu.be/EdKxot74tQg `3 TIPS to Lower YOUR A1c (What to Eat in a Day) https://youtu.be/UKVjdhrsLQM Subscribe to the Mastering Diabetes channel ==================== https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1 #diabetes #insulinresistance #insulinsensitivity

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Get ready to torch calories and build strength with this 30-minute full-body fat burn workout! We’ll power through circuits that target lower body, upper body, cardio, and core for a total-body burn. Grab your dumbbells, and let’s get moving! 💥💪 I used a set of 4kg/9 lbs + 8kg/17.5 lbs + 10kg/22 lbs + 15kg/33 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete each circuit for 2 rounds 30 secs work/15 secs rest. _________________________________ W O R K O U T Circuit 1 1️⃣Lateral Squat Clean | 8kg/17.5 lbs 2️⃣Alt Bentover Row | 8kg/17.5 lbs 3️⃣Skater Touchdowns 4️⃣V Ups . Circuit 2 1️⃣O’head Step Back Lunge | 10kg/22 lbs 2️⃣Alt Arm Front Raise | 4kg/9 lbs 3️⃣3 Shuffle Jump Lunge 4️⃣Commando Plank X Body Climber . Circuit 1️⃣Sumo Deadlift | 10kg/22 lbs 2️⃣Curl 2 Push Press | 8kg/17.5 lb 3️⃣Russian Toe Taps 4️⃣Star Crunc . Circuit 4 1️⃣Glute Bridge | 15kg/33 lbs 2️⃣Piston Chest Press | 8kg/17.5 lbs 3️⃣Squat Hop Burpee 4️⃣Bent Knee X Body Crunch Finisher 2 x(30 secs work/10 secs rest) 1️⃣DB Sprawl | 4kg/9 lbs 2️⃣Squat Hold Curl | 4kg/9 lbs 3️⃣DB Mt Climbers | 4kg/9 lbs *Workout Complete 🔥Burn 272 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddbl/?playlist=3srzmhz0ku0y1zqro2f5ckvzq0f5cywn And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this fat burning workouts make sure to hit subscribe and tick the notification bell so you never miss another fat burning workout or fat loss workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:211,441 #fatburningworkout #fatlossworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo

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