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These side effects are usually mild and tend to improve over time as your body adjusts to the medication. In rare cases, semaglutide may cause more severe side effects, such as pancreatitis or kidney problems. It is essential to be aware of the warning signs of these complications and to seek medical attention immediately if you experience any concerning symptoms. If you have a history of pancreatitis, thyroid cancer, or other serious health conditions, it is crucial to discuss these with your healthcare provider before starting semaglutide. They may recommend alternative weight loss strategies or adjust the dose of semaglutide to ensure your safety. Conclusion Semaglutide is a promising medication for weight loss that can help individuals achieve their goals when used properly. 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If you're trying to figure out how to build muscle and lose fat as effectively as possible, make sure to follow these 8 steps first and foremost... #1 - First off, select your primary goal, whether it to be to gain muscle or burn fat. Most people will not be able to do build muscle and lose fat simultaneously, so you need to focus on one at a time. #2 - Determine your daily calorie needs. For a muscle building diet, you'll want to create a 15-20% calorie surplus, and for a fat loss diet, you'll want a 15-20% calorie deficit. #3 - Find your daily macronutrient needs for protein, carbohydrates and fats. You can automate steps #2 and #3 by using my free meal plan calculator with the link below. #4 - Base your bodybuilding diet or fat loss meal plan around the proper food sources. If you want to know what to eat to gain muscle and lose fat, the answer is lean/high quality protein, minimally refined carbohydrates and healthy fats. Check out the text version of this article using the link above to find an actual list of foods that fall into each category. #5 - Your bodybuilding program should include 3-5 total weight training workouts per week hitting each muscle directly 1-2 times per week. Base your workouts around free weight compound exercises for low to moderate reps. (This applies to a fat burning workout as well) #6 - Include 2-4 cardio sessions per week performed 8 hours away from weight training workouts or on your off days from the gym to keep your conditioning up and to stimulate fat loss. #7 - If desired, you can include some basic bodybuilding and fitness supplements in your program to help you build muscle and lose fat at a slightly faster rate. Check out my free fitness supplement guide using the link below to get all of my recommendations. #8 - Track your progress as you move forward and adjust your calorie intake accordingly. If you're aiming to gain muscle and you've stalled, add 150 calories to your muscle building diet. If you're aiming to lose fat and you've stalled, decrease your intake by 150 calories or add in some extra cardio. I hope you found this muscle building and fat loss quick start guide helpful. If you're trying to build muscle and lose fat with maximum effectiveness, these 8 steps are the most foundational principles you need to know.Fat Loss Vs Weight Loss Big Difference12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge Easiest Bodyfat Measuring Tool! - SKULPT AIM: http://goo.gl/hvapTN High Protein Food! - Pasta, Oatmeal, Granola, and Snack Bars! - http://muscularstrength.com/true-gains Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - IronBullStrength - 10% off coupon code! "MS10" - CLICK HERE - http://goo.gl/b05PxB Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations Fitness Genes - Maximize YOUR Genetic Potential! - CLICK HERE (30% Off) - https://goo.gl/FSBMWc THYNC - Want To Sleep Better & Focus More During Your Workouts? - http://goo.gl/BwYlxZ Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness (1:31)- Landon Petermann Hey Scott and Sean, I've been the workouts on SHF workouts and have seen awesome improvement with strength, but I also want to lose body fat and gain muscle mass. I have been doing the drop set system; it seems to be working but only for muscle strength. I'm in BJJ (Jiu-Jitsu) so muscle gain and strength is a great thing to have. I'm 17 and 6'1" with 30% body fat (20% back fat, and 10% arm fat). I'd like to have way less body fat just like everyone else does, but the question is how can I lose body fat all the way around and gain muscle mass at the same time with only a bench press, workout ball, lat pull down, incline press, and curl bar? Also you two are beasts! And in advance thanks Scott and Sean! (7:38)- Frankie Schel Hey guys, I've seen some of your video's on supplements before, but I was just wondering what your opinions are on HGH (human growth hormone) supplements. I've seen some people refer to them as a steroid, but a lot of research I've seen on them say they're "all natural". • Have you guy's taken them? • Do you recommend them, or not? • What do you know about them? • Are they worth taking? • Are they safe to take? • Is there one you'd recommend? • etc... (14:32)- Lucas- England. Hey Sean & Scott (Sean deserves to be first sometimes haha) Anyway quick question, generally my posture is pretty good, however my shoulders slouch forward just a bit, anyway to combat this? I presume its maybe because I work my chest harder than my back/shoulders. Any tips to bring them back a bit and make everything a bit tighter round my shoulder region? Would it be a case of just thinking about it and sort of forcing them back to correct it? I've been working out over a year, but 6 months seriously. My meal plan is pretty good, and I'm not taking any supplements at the minute. If it matters, I'm 19, 6ft and my weight fluctuates between 84-87 kgs (185lbs - 191lbs). Not sure about my body fat % but I think I'm pretty lean. Also another quick question I have a bit of fat on my stomach, just hiding my abs, I'm currently doing a circuit which involves my back to lose it, is this effective. It consists of: 8-10 reps upright row, 8-10 reps bent over row, 8-10 reps deadlift, 8-10 reps standing barbell shoulder press and then 8-10 reps good mornings. Obviously all those exercises one after another after on circuit then a 45 second to a minute break, and I do this for 5 circuits. Thanks for the help, Lucas, England.Billionaire S Christmas Confession Elon Musk On Weightloss DrugsOn today’s episode of Live Lean TV, I’m discussing my thoughts on how did Khloe Kardashian lose 30 pounds of weight. Is her approach to weight loss, Live Lean approved? Let’s find out. 👉 7 Day Live Lean Starter Guide: https://bit.ly/3vlS7ds 👉 Free 7 Day Trial To Our Workout App: https://bit.ly/3Cd5y35 👉 Live Lean Body Quiz: https://bit.ly/3jDR9GB Timestamps: 00:00 Intro 00:38 Khloe Kardashian’s Weight Loss Mindset Shift 00:54 How Did Khloe Kardashian Lose 30 Pounds Of Weight? 01:48 Key To Khloe Kardashian’s Weight Loss Story 02:56 Khloe Kardashian’s 30 Pound Weight Loss Transformation Khloe Kardashian’s Mindset Shift Towards Losing Weight The real reason I was intrigued about how Khloe actually lost 30 pounds, was her mindset shift. This mindset shift revolved around her: - Weight loss vision - Purpose for losing weight - “Why” it was important for her to lose weight With all that said, let’s discus how Khloe Kardashian lost 30 pounds of weight. How Did Khloe Kardashian Lose 30 Pounds Of Weight? According to Khloe Kardashian’s former personal trainer, Gunnar Peterson, she lost the 30 pounds by “killing it in the gym”. He went on to say, “Khloe works hard…” and “There are no shortcuts…”. Khloe even calls it a lifestyle change, rather than a quick fix, short-term fad diet, that you usually hear about in Hollywood. I have to say, as the leader of the Live Lean Nation, this is such a refreshing story from the often short-term, fad-driven, quick-fix, starvation-approach that many celebrities take. These celebrity weight loss “success” stories then hit the mainstream media, then brainwash the rest of the population that they also have to follow these extreme weight loss measures. Just like the training programs we provide in our workout app, Khloe Kardashian’s trainer says she gets “definition from repetition”. In other words, Khloe Kardashian lost 30 pounds of weight by: - Working out in the gym 3-5 times a week for 45 minutes - Completing workouts comprised of lifting weights - Performing high intensity interval training circuit workouts, like boxing Here’s The Key To Khloe Kardashian’s Weight Loss Story I love that Khloe Kardashian has made her training a part of her everyday lifestyle. Khloe found ways to enjoy her exercise, as opposed to exercising just because she felt like she had too. Here’s the second thing that I love about Khloe Kardashian’s weight loss story. Khloe admitted if she completely cut out champagne, and ate better food, she would lose weight faster, but fast is not her priority. As mentioned earlier, she had a specific vision, a purpose, and a why for her weight loss journey. Khloe said she wanted to wear a midriff bearing shirt. Do you see how much more powerful it is to have a tangible vision of what you want to accomplish, rather than just saying you want to be healthy? The key point for you is to get specific with your Why. Khloe also said she prefers to work out hard, so she can be a little less disciplined with food, and enjoy her lifestyle. Her priority is about balance, consistency, and progress, not perfection or fast weight loss at all costs. Khloe Kardashian’s 30 pound weight loss transformation is an example of a celebrity fitness story that I can get behind. It’s also an example of why it’s important to shift your mindset to: - Be clear on your why - Work towards creating a lifestyle that is not based on perfection, but is based on balance and consistent progress. Great job Khloe, and of course, great job to your former trainer, Gunnar Peterson as well. Full Blog Post: https://bit.ly/3Cbde5T Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTV #KhloeKardashian #WeightLoss #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. 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