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Hi Everyone! Back with a short and sharp one today to hopefully have you become a little bit more honest with yourself and your progress. Answer these questions, give the to-do list a go every day and START NOW. Link to my other video with my results tips: https://youtu.be/f2jN-KRjteM Instagram: https://www.instagram.com/fit_with_el/ Facebook: www.facebook.com/fitwithel Website: www.fitwithel.com

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Why You’re Not Losing Weight On Calorie Deficit If you have been eating in a calorie deficit for a while, but are wondering “why am I not losing weight?”, I am here to help! You might be losing inches but not weight and want to know how to break a weight loss plateau while eating in a calorie deficit? All of your questions will be answered in this video to help you on your weight loss/fat loss journey. #notlosingweightcaloriedeficit #caloriedeficit #weightloss ************************************** GET YOUR FREE CALORIE DEFICIT EXPLAINED GUIDE HERE https://michelleroots.com/work-with-me/ FREE 4 WEEK LIFESTYLE SHIFT & HOME WORKOUT CALENDAR https://michelleroots.com/work-with-me/ JOIN MY FREE FACEBOOK GROUP HERE: https://www.facebook.com/groups/miche... MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ************************************** IN THIS VIDEO: 0:00 - Intro to To Why you Aren't losing weight 1:06 - Bonus Weight Loss Tip 2:24 - Reason #1 3:24 - Reason #2 4:18 - Reason #3 5:14 - Reason #4 6:03 - Reason #5 6:49 - Reason #6 WATCH NEXT: WHAT IS A CALORIE DEFICIT DIET - CALORIE DEFICIT EXPLAINED https://youtu.be/FiBA5UUD4V0 WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS https://youtu.be/cf0OaA2xXog LOSING INCHES BUT NOT WEIGHT? WEIGHT LOSS VS. FAT LOSS https://youtu.be/F2oBp1GuwMY HOW TO INCREASE PROTEIN INTAKE - WHAT I EAT IN A DAY https://youtu.be/xHDOfRITBQ8 HOW TO CALCULATE TDEE AND BMR FOR WEIGHT LOSS https://youtu.be/BuyY-iLl0rw HOW TO MEASURE WEIGHT LOSS WITHOUT THE SCALE https://youtu.be/NE3KGqicA64 BENEFITS OF WEIGHTLIFTING VS. CARDIO FOR WEIGHT LOSS https://youtu.be/HevVu_2Yd-o ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram: http://www.Instagram.com/MichelleRoot​​​​... TikTok: https://www.tiktok.com/@michelleroots...​ Facebook: http://www.Facebook.com/MichelleRoots...​ Twitter: http://www.Twitter.com/CoreCondition​​​​ Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=zqI7vch89k4

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Jelly Roll's Jaw-Dropping Transformation: A New Look for the Billboard Music Awards In a shocking turn of events, country music sensation Jelly Roll stunned fans and critics alike with a jaw-dropping transformation at the recent Billboard Music Awards. The "Need a Favor" singer, known for his candid lyrics and soulful melodies, took the stage looking unrecognizable, showcasing a dramatic weight loss that left everyone speechless. From Struggling to Thriving: Jelly Roll's Journey to a Healthier Lifestyle Jelly Roll's weight loss journey has been a long and arduous one. The singer has openly battled with addiction and mental health struggles throughout his career, and his weight has often been a reflection of those struggles. However, in recent months, Jelly Roll has made a concerted effort to prioritize his health and well-being. He has embarked on a rigorous fitness regimen, adopted a healthy diet, and sought professional guidance to support his transformation. The Billboard Music Awards Debut: A Milestone in Jelly Roll's Journey The Billboard Music Awards served as a platform for Jelly Roll to unveil his remarkable transformation to the world. Stepping onto the stage in a sleek yellow suit, the singer looked noticeably slimmer and more confident than ever before. His performance of "Liar" was met with thunderous applause, not only for his musical talent but also for his inspiring physical transformation. Jelly Roll's Message of Hope and Inspiration Jelly Roll's weight loss journey is a testament to the power of determination, perseverance, and self-love. His transformation serves as a beacon of hope for countless individuals who are struggling with their own weight or mental health challenges. The singer's message is clear: it is never too late to make positive changes in your life and strive for a healthier, happier you. Beyond the Weight Loss: Jelly Roll's Continued Success Jelly Roll's transformation is just one chapter in his ongoing success story. The singer continues to release chart-topping music, tour extensively, and connect with his fans on a deep and personal level. His music resonates with millions of people who are seeking inspiration and hope in their own lives. Jelly Roll's Legacy: A Symbol of Resilience and Triumph Jelly Roll's journey from struggling artist to chart-topping superstar is a testament to the power of resilience and triumph. His weight loss transformation is just one aspect of his remarkable story, a symbol of his unwavering determination to overcome adversity and live a fulfilling life. Conclusion Jelly Roll's jaw-dropping weight loss at the Billboard Music Awards is a testament to his dedication to health and well-being. His transformation serves as a beacon of hope for countless individuals who are struggling with their own weight or mental health challenges. The singer's message is clear: it is never too late to make positive changes in your life and strive for a healthier, happier you. YouTube Video Tags: jelly roll, billboard music awards, weight loss, transformation, country music, singer, musician, "need a favor", healthy lifestyle, fitness, diet, mental health, inspiration, resilience, triumph Hashtags: #jellyroll #billboardmusicawards #weightloss #transformation #countrymusic #singer #musician #needafavor #healthylifestyle #fitness #diet #mentalhealth #inspiration #resilience #triumph Fair Use Disclaimer: This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Stay Tune With The Gossip Time. Thank You For Your Support Good bye

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Shortages of GLP1 Drugs are Over! What does this mean? 🍏💊 The wait is over! The shortage of GLP1 drugs like Ozempic, Wegovy, and Mounjaro is officially coming to an end. But what does this mean for you and your health? 🤔 In this video, we dive into the potential impact of these medications being back in supply. 🌍 Whether you’ve been struggling with weight loss, managing diabetes, or tackling metabolic issues, GLP1 drugs offer incredible benefits. We’ll explore how they work to regulate blood sugar, boost weight loss, and help with long-term health goals. 🔥 But now that the shortage is over, what can you expect in terms of access, cost, and availability? 💡 We’ll discuss everything you need to know about getting your hands on these life-changing medications and how they might reshape your treatment options. Are you ready for a healthier you? 💪 Let us know your thoughts in the comments below! 📝👇 🔔 Don’t forget to LIKE, SHARE & SUBSCRIBE for more updates on health and wellness. 🚀 MC shares the challenges of the GLP1 drugs no longer being in shortage, which means their availability through compounded pharmacies may stop. Many online platforms may be forced to access these drugs through pharmaceutical companies, increasing costs. What can we do? We MUST advocate for access. The shortage is not over. Limiting access to only the drugs provided by the pharmaceutical company means there will be less availability to that person like MC, who has had significant improvement in their health and enormous success at weight loss. Why do these drugs cost more here in the US than in any other country? Paying $400-500 or more per month is not sustainable. While the official time frame is in April or May - the challenge for all of those who are using these drugs makes access a genuine concern. Let's join the Obesity Association and let the FDA know they must reconsider their determination concerning GLP1 drugs. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1drugs, #shortages, #ozempic, #wegovy, #mounjaro, #drugshortage, #healthnews, #healthcare, #diabetesmanagement, #weightloss, #pharmaceuticals, #drugaccess, #medicationupdates, #healthyliving, #wellness, #insulinresistance, #bloodsugarcontrol, #obesitytreatment, #nutrition, #fitness, #healthtips, #medicalnews, #weightlossjourney, #diabetesawareness, #healthcareaccess, #drugavailability, #weightmanagement, #metabolism, #hormonehealth

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http://howtoreduceweightloss.com/31-day-fat-loss-cure/ Facebook - https://www.facebook.com/Howtoreduceweight Video Site - http://biggerbuttvideos.jom1.com The 31 Day Fat Loss Cure Review | Losing Fat and Weight Hi, welcome to my review on The 31 Day Fat Loss Cure. In this video, I would be buying this eBook and then give you a virtual tour of its contents. The 31 Day Fat Loss Cure is written by Vic Magary, a former US Army soldier. In it, he reveals the secret that will help you lose up to 29 lbs of belly fat. OK, let's watch the sales video. Now let me scroll down and click on the button to get started. Then, I click on the "Add To Cart" button. After that, is the ClickBank payment page. If you do not know what ClickBank is, it is something like Paypal. It is the middleman between the seller and buyer, protects your financial information and ensures you receive what you purchased. I am now going to enter my credit card info which is blurred out, and then click the "Pay Now" button. There are several offers here but I'm just going to decline them. Finally I arrive at the confirmation page, I'll just click on the "Access Purchase" button to access the download. Then, I just enter my information which is blurred out and click to submit my information. Now, I have access to the download page where I scroll down and right clink on the link for The 31 Day Fat Loss Cure to download it. After that, I can just open up the eBook. First, I will scroll down and show you the Table of Contents. As you can see, there are around 13 sections and 66 pages. OK, now I am going to read the eBook and then get back to showing you what it is about. OK, The 31 Day Fat Loss Cure shares with you 5 different 31-day programs and you should choose of them and follow it for 31 days. The programs include a beginner's and advanced version for both working out at the gym and home as well as one for seniors with injuries. Let me now zoom to the section on the beginner's at home workout to let you have an idea of it. As you can see, it shows you the 6 exercises in the workout (Page 33). You can click the links for the instructional videos and it will direct you to the online videos. These videos teach you step-by-step how to perform each exercise so that you will know exactly how to do them. It then teaches you 8 workout routines comprising of these exercises (Page 34-35). Your 31-day workout plan would then be to either do one of the workouts or rest for a each day (Page 36-37). The other section I would like to share with you is the one on nutrition. Basically Vic Magary's nutritional philosophy is "If a caveman couldn't have eaten it, then neither should you" (Page 52). It tells us not to eat anything that is not from an animal or the ground. It also lists some foods and the serving you should take (Page 53-54). As you can see it includes vegetables, fruits, protein, fats, carbs, and beverages. Besides that, it also tells you to avoid certain foods and drinks during your 31-day workout program (Page 54-56). Let me give you have a peak at one of the food to avoid - whole grains. It shows you an example where cows are fed with whole grains 30 days before slaughter to make them as fat as possible. Similarly, if you eat whole grains you would be gaining extra weight a year. There are still lots of information in The 31 Day Fat Loss Cure and I would let you explore the rest on your own. If you are interested, you can visit the official website and do some research before making your own conclusion. I wish you all the best of luck in losing fat and weight! http://howtoreduceweightloss.com/31-day-fat-loss-cure/ The 31 Day Fat Loss Cure Review | Losing Fat and Weight

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When To Do Your Cardio To Lose Fat Doing 30 minutes of cardio before you lift weights and 30 minutes of cardio after you lift weights is a good way to lose body fat. Make sure you don’t do cardio too heavy before you lift weights so you can get the most intensity out of your weight lifting. If you can do cardio in the morning and weight lifting at night then that would be ideal. Be sure to download the fitness app for workouts and meal plans!

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Fat loss factor review http://fatlossfactorsite.info Lots of people who are trying to lose weight nowadays are skipping lots of facts which can greatly affect the outcome of their weight loss practices. There are already plenty of people who forget the idea that losing weight should be done in a healthy way, and that's exactly what Fat Loss Factor promotes. It should not be in a way of starving yourself from foods and/or exhausting yourself too much because of exercising. It is strictly advised to all of us to lose weight the healthy way. If you know all the necessary tips in losing your weight healthily, you will find it extremely fun and easy to do, and there are plenty of tips you can follow by using Fat Loss Factor. There were some reported cases that identify thousands of people suffering from anorexia. Anorexia is a condition of malnutrition mainly caused by the wrong way of losing weight. Anorexic people are losing their weight by starving themselves from the healthy foods that their body needs. Keep in mind that Fat loss factor does NOT endorse this at all. Take note that diet does not mean starvation. When having a diet, you still need to eat but only limited to the foods that are healthy and appropriate for our weight loss needs. On the case of anorexic people, they are not eating at all. What they do is just the water therapy. Water therapy is indeed an effective way of losing weight but should be done with moderation and discipline. In usual cases, water therapy should only last for a week because it can cause malnutrition and may lead you to death. If you are going to browse the internet, you will see the photos of the anorexic people who eventually died because of malnutrition. Lose weight the healthy way without exhausting yourself too much. As outlined in Fat Loss Factor exercising is an effective way to lose weight but you should always know the limitations of your body. There are some people who mistakenly have the idea of exhausting their body too much to lose more of their weight in less time. Sweating too much may lead to dehydration. That is why it is very important for you to drink lots of water while working out to immediately refuel the lost fluids inside our body. Sweat is the fluids of our body. Along with the sweat are some of the portions of our burned calories and fats. We should forget the idea that losing weight should be accomplished in a hard way. You can always lose your weight if you are going to do it appropriately and healthily. Follow the proper diet and exercises to lose weight effectively in a healthy manner. Be sure to visit http://fatlossfactorsite.info for details on how you get on the fast track to weight loss! Remember you not just shedding pounds but fat as well! This has been my fat loss factor review : http://fatlossfactorsite.info

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