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He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Chapters: 0:00 Introduction: Dihydroberberine vs. Berberine 0:31 The Benefits of Dihydroberberine 1:15 Natural Origins and Chemical Process 2:18 Dihydroberberine's Superior Absorption 2:57 Impact on Supplement Dosage and Side Effects 3:50 Key Study: Enhanced Bioavailability 4:39 Key Study: Glucose and Lipid Metabolism 5:17 Reduced Gastrointestinal Side Effects 6:19 Anti-inflammatory and Antioxidant Properties 7:20 Enhanced Stability and Conversion 8:00 Comparing Berberine and Dihydroberberine Studies 9:06 Study on Weight Loss Effects 11:02 Study on Insulin Sensitivity 13:06 Study on Cardiovascular Health 14:15 Anti-inflammatory Benefits and Potential for Weight Loss 16:19 Summary of Berberine's Effects 19:07 Dosage Recommendations and Final Thoughts