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Its inclusion among the Ikaria Lean Belly Juice ingredients speaks to a comprehensive approach to health and well-being that extends beyond just weight loss. EGCG, or Epigallocatechin Gallate, is a potent catechin found abundantly in green tea and is a core part of the Ikaria Lean Belly Juice ingredients. EGCG is widely celebrated for its powerful antioxidant properties and its well-documented ability to boost metabolism and promote fat oxidation, leading to a higher resting energy expenditure. This makes it one of the most effective Ikaria Lean Belly Juice ingredients for robust metabolic support and encouraging the body to burn fat for fuel. Taraxacum, commonly known as dandelion extract, is also present among the natural Ikaria Lean Belly Juice ingredients. Traditionally utilized as a natural detoxifier and diuretic, Taraxacum supports optimal liver health and helps the body flush out excess fluids and toxins. By optimizing these crucial bodily functions, its inclusion in the Ikaria Lean Belly Juice ingredients indirectly aids in weight management and promotes overall well-being. Citrus Pectin, a soluble dietary fiber found prominently in citrus fruits, is an important inclusion in the Ikaria Lean Belly Juice ingredients for its ability to promote satiety and support robust digestive health. By forming a gel-like substance in the stomach, Citrus Pectin can help you feel fuller for longer periods, thereby assisting in appetite suppression and reducing overall caloric intake. This makes it easier to manage weight effectively—a direct and beneficial outcome from these specific Ikaria Lean Belly Juice ingredients. Lastly, Milk Thistle, or Silymarin, rounds out the primary Ikaria Lean Belly Juice ingredients. 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TDEE calculator (Calorie Calculator) - It's Free : https://tdeecalculator.net/ Health and Nutrition Series: https://youtube.com/playlist?list=PL0sw0xwGAGLbfW64Lr22s9I2LE4_4FITS This video addresses the questions: What is TDEE (Total Daily Energy Expenditure) calculator? How to calculate my target calories based on my goals. What is my Basal Metabolic Rate (BMR)? **Watch the video to learn all about how to your TDEE and also topics like:** 🔹How to know how many calories do i need to eat during weight loss? 🔹How to know how many calories do i need to eat during weight gain? 🔹Does everyone need same number of Calories? 🔹 How to know how many calories do i need to eat to maintain my current weight? 🔹 How should i start my weight loss or weight gain journey? 🔹 What factors influence my TDEE? 🔹How to calculate the calories my body needs for it's daily function? 🔹What is TDEE or Total Daily Energy Expenditure? 🔹How many calories do i need to eat to lose weight if i workout 2-3 days a week? 🔹How to determine the calories that i need to lose weight or gain some weight based on different physical activity levels? 🔹What's my calorie deficit to lose weight? 🔹What's my calorie surplus to gain weight? 🔹What's my BMI? Does it matter much? What's my Ideal weight? Channel Intro: https://youtu.be/CXKsvceA1Ag Video on Crabs, Protein and Fats: https://youtu.be/xaGcM3535so Video on Calories: https://youtu.be/HgTE8l6LptM Video on TDEE: https://youtu.be/-suMYkZ6Ldk SUBSCRIBE to the channel to stay updated on the next video that’s going to discuss in detail about other tracking calories etc. We will also discuss on how you can track your calories you eat daily in the upcoming videos. Stay Tuned. ***These videos are a part of Health and Nutrition series. Refer to the playlist and Stay Tuned to learn more about Health and Nutrition in the upcoming videos.*** The current primary focus is on NUTRITION & make progress toward physical activity. In the meantime, check out my INSTAGRAM if you are looking for Home & Gym workouts you can try. 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By keeping your heart rate high for short periods, you will increase your fitness and loose weight for fantastic resultsBurn Belly Fat At Home Bellyfat Weightloss Homeworkout Fitness Motivation Shorts ViralvideoSubscribe Here! http://bit.ly/SubscribeSU Watch the Best of Sway In The Morning! http://bit.ly/BestOfSITM Check out More From Sway’s Universe http://swaysuniverse.com http://twitter.com/swaysuniverse http://instagram.com/swaysuniverse http://facebook.com/swaysuniverse #SwaysUniverse About SWAY’s UNIVERSE Exclusive interviews from Sway Calloway and the Sway In The Morning/ SwaysUniverse.com team with some of today's biggest celebrities, like Kevin Hart, Kanye West, Eminem, Usher, Jessica Alba, Steve Aoki, Torey Lanez, Julia Stiles and so much more. 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Her passion for community and medicine, influenced by her father's role as a town doctor, guided her career path, resulting in extensive contributions to medical education and patient care, including the Robert H. Crede Award for Excellence in Community Service. In this episode, you will hear Dr. Thiara discuss the nuances of obesity management, her perspective on GLP-1 drugs, and her innovative approaches to patient care. Do you have any thoughts or guest suggestions? Please email us at [email protected] (mailto:[email protected]) .My Secret Weight Loss Journey Thank You Chrissy Metz Kate On This Is Us🔔 Subscribe for more evidence-based health content! Berberine has been called "nature's Ozempic" all over social media, with people claiming it can replicate the effects of GLP-1 medications. But is there any truth to these claims? 🤔 In this video, I break down what berberine actually is, how it works in your body, and what the research really shows about its effects on blood sugar, weight loss, and cholesterol. What I found: ✅ Berberine does have legitimate benefits for blood sugar control (can reduce HbA1c by ~0.73%) ✅ It can stimulate some natural GLP-1 release from intestinal cells ✅ Weight loss effects are modest (~2kg over 8-12 weeks) ✅ Extremely poor bioavailability (only 0.37-5% absorbed) ✅ Works primarily through gut microbiome changes, not systemic absorption However, comparing berberine to GLP-1 medications like Ozempic is misleading. The mechanisms are completely different, and the weight loss effects are nowhere near comparable (2kg vs 15%+ body weight loss with GLP-1 drugs). While berberine has research-backed benefits for metabolic health, it's not a replacement for prescription medications. If you need significant weight loss or diabetes management, please consult your doctor rather than relying on supplements with modest effects! 💊 The "nature's Ozempic" trend takes advantage of people looking for affordable alternatives to expensive medications, but the science doesn't support these dramatic comparisons. I hope this video helped clear things up, if you have any questions please comment below. See you in the next video and until then, keep playing the long game. 1:10 What is Berberine 3:41 How Berberine Works (AMPK & GLP-1 Effects) 6:03 What the Research Actually Shows 14:09 Final Verdict A little bit about me: My name is Kamini, I have a bachelor of pharmacy with first class honours from Curtin University. I am currently working as a registered pharmacist, while completing a master of Human Nutrition. As I go through my work and studies, I am continuously learning new things and this channel is where I pass on my learnings and knowledge to anyone that is interested so that we can all play the long game that is health, together.