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Happy Mounjaro Monday! The holidays are coming! You may be seeing some family and friends you haven't seen for a awhile. How do you plan to handle the holidays? I will share tips and look forward to your tips, too! I will also be sharing amount of weight lost or gained and any side effects I have had while taking Mounjaro for 50 weeks! I will be taking my 10 mg Mounjaro shot live as well as sharing how my week #49 on Mounjaro went. I will also share some of my strategies to try to not gain weight during the holidays! If you have any questions during the live, please put them in the comments and I will read them and answer them towards the end of the live. Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, weighted hula hoops, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping at Anchor Moments Amazon Shop will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz I mentioned in this video an outstanding Facebook group I joined that is so helpful! It is run by a nurse practitioner. It is called Mounjaro Zepbound Weight Loss Support. Here is the link to the Mounjaro Zepbound Weight Loss Support Facebook group: https://www.facebook.com/groups/ecarenow4me/ I am praying for everyone who watches this video that you will have a happy, healthy life and will get your sugar under control. I will happily take any prayers you send my way, too! BUSINESS INQUIRIES: [email protected] Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment. #mounjaro #zepbound #weightloss 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6737634222669824

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I've not been calorie counting nor have I gone on a cut in a WHILE. But here's what I eat now that I am back in a fat loss phase, while eating high protein and focusing on holistic nutrition and a good mindset around food rather than restriction and unhealthy extreme dieting. 🎧Podcast [ Healthier & Happier With Hana ] - https://podcasters.spotify.com/pod/show/hana-marei 📷Instagram: @HanaMar3i - https://www.instagram.com/hanamar3i/ 🤳🏽TikTok: @HanaMar3i https://www.tiktok.com/@hanamar3i 🏋🏽‍♀️🥗For health coaching inquiries: https://www.hanamarei.com/wellness 💻Website: https://www.hanamarei.com 📖Goodreads: https://www.goodreads.com/user/show/82943409-hana-marei 📚Bookish Channel: https://www.youtube.com/@thehanaedit Audio Credits: Chillpeach - Loading : https://www.youtube.com/watch?v=1t1Rp9Nx--M&list=PLQwRmTwWx0uaoRXVcKbUDW0wm8G_WJzDI&index=10 🎵 Music "autumn town" by ‘moonboy’ https://www.youtube.com/watch?v=m-gSEGH27Ek&t=0s 💿 Listen everywhere: https://ffm.to/autumntown ✅ For more Copyright Free Music visit: https://youtube.tamamusic.com

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