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Brain function and development: Choline is necessary to produce acetylcholine, a neurotransmitter involved in memory, cognition, and muscle control. Adequate choline intake during pregnancy and early infancy is particularly important for proper brain development. Liver function: Choline helps transport fat from the liver, preventing fat accumulation in the liver cells. It also supports the metabolism of cholesterol and aids in the synthesis of important compounds, such as phospholipids. Choline is a dietary supplement, usually in choline bitartrate, choline chloride, or phosphatidylcholine. Some people choose to take choline supplements to ensure they meet their daily requirements, especially if their diet lacks choline-rich foods. Supplementing with choline may offer certain benefits, such as: Cognitive function: Adequate choline intake is essential for optimal brain function, and some studies suggest that choline supplementation may enhance memory and cognitive performance, particularly in certain populations like older adults. Liver health: Choline supplementation may help prevent or treat non-alcoholic fatty liver disease (NAFLD) and liver damage caused by alcohol consumption. Exercise performance: Choline is involved in muscle control and movement, and some studies suggest that choline supplementation might improve exercise performance and delay fatigue. It's worth noting that while choline supplements are generally considered safe, high doses can cause side effects such as gastrointestinal distress, fishy body odor, and low blood pressure. It is always recommended to consult with a healthcare professional before starting any new dietary supplement, especially if you have any underlying medical conditions or take medications. The adequate intake (AI) of choline varies depending on age, gender, and life stage. The AI is around 550 mg for adults and 425 mg for females per day. Pregnant and breastfeeding women have higher requirements. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. 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And while for some they can have true preventive properties, they are frequently given out like candies for a slightly elevated to total cholesterol. In a 2015 publication in BMJ Open titled:”The effect of statins on average survival in randomised trials, an analysis of end point postponement”, the authors looked at six studies that ran between two and six years in length, and found that “The median postponement of death from primary and secondary prevention trials were 3.2 and 4.1 days respectively.” In other words, taking a statin for 2 to 6 years bought patients an extra 3 to 4 days of life, and some Pharma executives an extra 3 to 4 days vacationing in Bora-Bora. And while for some, statins are real life-extenders, they do have a fair share of significant side effects, including rhabdomyolysis (muscle breakdown), hemorrhagic stroke, liver complications, diabetes, and dementia. So while this is not medical advice, you should take medical advice from your prescribing physician. And that means asking pertinent questions like why you are taking this medication, and what your true benefits and risks are long term. Also ask about relative and absolute risk reduction, as they can give you a bit more clarity. https://bmjopen.bmj.com/content/5/9/e007118 https://www.scientificamerican.com/article/statins-should-healthy-adults-over-50-take-them/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7670393/ #preventivehealth #jonaskuehnemd #exercise #nutrition #wellness #cleaneating #active #statins #instahealth #strong #doctor #statin #healthychoices #md #getfit #healthylifestyle #determination #healthyfood #healthylifestyle #oliveoil #healthyliving #instafit #organic #fitlife #statinsideeffects #cholesterolDiscover Why Seafood Is A Fantastic Addition To Your Keto Diet🥑🍳 How to start the keto diet for Beginners Part 1: What is the Keto Diet? | Low-Carb for beginners Made Simple! 🍳🥑 Ready to dive into the world of low-carb, high-fat eating? In this video, I’m breaking down the basics of the keto diet—what it is, how it works, and why so many people swear by it for weight loss, energy, and better health. This is the first part of my Keto for Beginners series, designed to make starting keto simple and stress-free! 😋✨ 🔥 What You’ll Learn: What is the Keto Diet? 🥑 – Discover the science behind ketosis and how your body uses fat for fuel. How Does Keto Work? 🔥 – Learn how reducing carbs helps you burn fat and boost energy. What Can You Eat? 🍗 – Find out which foods to enjoy and which to avoid. Why Choose Keto? 💪 – Explore the benefits, from weight loss to mental clarity and more. 💡 Key Takeaways: The keto diet is low in carbs, moderate in protein, and high in healthy fats. When you cut carbs, your body enters ketosis, burning fat for energy. Focus on whole, nutrient-dense foods like meats, veggies, nuts, and healthy oils. 👉 This is just the start! Stay tuned for Part 2, where I’ll show you eat to avoid common mistakes! Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your keto questions or what you’d like to see next! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorsouthernketo Join this channel to get access to perks: https://www.youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join KETO CHOW Discount: https://get.aspr.app/SHpME Keto Chow Surprise Box Discount: https://get.aspr.app/SHtWq SALTT Electrolytes Discount: https://get.aspr.app/SHpQg KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?id=100094680612461 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 📸 Follow Me on Instagram: 🔗 https://www.instagram.com/imsouthernketo 📧 Email Me: ✉️ [email protected] A Few of MANY Keto Studies: https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/ketogenic-diet/ https://www.ncbi.nlm.nih.gov/books/NBK499830/ https://med.stanford.edu/news/all-news/2024/04/keto-diet-mental-illness.html https://www.nature.com/articles/s41392-021-00831-w https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/ketogenic-diet/ https://www.ncbi.nlm.nih.gov/books/NBK499830/ Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 #keto #lowcarb #glutenfree #ketorecipes #cookinghacksKelly Clarkson Reveals Prediabetic Diagnosis Sparked Weight Loss JourneyWhich supplements do you need after weight loss surgery? It depends on the type of procedure! Some surgeries only restrict food intake, while others affect how your body absorbs nutrients. That’s why monitoring your vitamin levels is crucial after surgery. Your supplement needs will vary based on your diet and procedure—so always check with your provider to ensure you're getting the right nutrients!Salt And Blood Pressure On A Keto DietOzempic, Wegovy, Mounjaro, & Zepbound are all GLP-1 Agonist Analogues. They're all over in the news, but are any of the headlines telling the truth? This clip is from Episode 45 of our weekly long-form podcast GENERATION HEALTH. Catch the full episode wherever you enjoy podcasts, or on our separate YouTube channel: @GenerationHealthShow SUPPLEMENTS: https://www.askjoedimatteo.com CONNECT: Products & Questions - https://askjoedimatteo.com/youtube Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life! DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.Weight Loss 5 Ways To Loose Weight Dr Venkatramana Hegde Veda Wellness Center Nisarga ManeI’m challenging you to do this 30-min fat burn workout to achieve your weight loss dreams! This workout consists of the best and most effective routines that help burn overall body fat and give you full body weight loss results! By doing this workout on a regular basis and with a healthy diet as well, I can guarantee significant changes in your body and in your weight in 3-4 weeks. Work hard and train hard and commit to doing this workout until you see the results you’ve been waiting for! Good luck!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!Super Bowl Sunday Secrets Kelly Clarkson S Incredible 40lb Weight Loss Unveiled In Oversized Vest Are you looking for a delicious and healthy snack option while following the keto diet? Look no further than Maggie Beer Keto Gummies! These gummies are not only tasty but also low in carbs, making them the perfect guilt-free treat for anyone looking to satisfy their sweet tooth without derailing their ketosis. In this in-depth review, we will take a closer look at Maggie Beer’s Keto-Friendly Gummies and discover what makes them a standout choice for keto dieters. Taste and Texture One of the first things you will notice when trying Maggie Beer Keto Gummies is their incredible taste and texture. Unlike traditional gummies that are loaded with sugar, these gummies are sweetened with natural ingredients like stevia and erythritol. This means you can enjoy the same mouth-watering flavor without the unnecessary carbs. The texture of these gummies is also spot on – chewy, soft, and satisfying without any artificial aftertaste. Ingredients Another key highlight of Maggie Beer Keto Gummies is their clean and simple ingredient list. These gummies are made with high-quality ingredients that are keto-friendly, including grass-fed gelatin, organic fruit extracts, and MCT oil. You won’t find any artificial colors, flavors, or preservatives in these gummies, making them a wholesome snack option for anyone following a ketogenic diet. Nutritional Value When it comes to the nutritional value of Maggie Beer Keto Gummies, they certainly do not disappoint. Each serving of these gummies contains only a few net carbs, making them a great option for those looking to maintain ketosis. Additionally, these gummies are rich in collagen, which can provide various health benefits such as improved skin health, joint support, and gut health. With Maggie Beer Keto Gummies, you can indulge in a tasty snack while nourishing your body with essential nutrients. Convenience One of the best things about Maggie Beer Keto Gummies is how convenient they are for on-the-go snacking. Whether you’re at work, traveling, or simply out and about, these gummies are the perfect choice to satisfy your cravings without compromising your diet. You can easily stash a pack of these gummies in your bag or desk drawer for whenever you need a quick and delicious snack option. Overall Impression Overall, Maggie Beer Keto Gummies are a fantastic option for anyone looking to enjoy a sweet treat while sticking to their keto diet. With their delicious taste, clean ingredients, and nutritional value, these gummies are a standout choice for those seeking a healthier alternative to traditional gummy candies. Whether you’re new to the keto lifestyle or a seasoned pro, Maggie Beer Keto Gummies are sure to become a pantry staple for satisfying your sweet cravings. Summary In conclusion, Maggie Beer Keto Gummies are a top-notch snack option for anyone following a ketogenic diet. With their delicious taste, clean ingredients, and nutritional value, these gummies tick all the boxes for a guilt-free treat. Whether you’re looking for a convenient on-the-go snack or a tasty dessert alternative, Maggie Beer Keto Gummies are sure to become a favorite in your pantry. Give them a try today and experience the deliciousness of these keto-friendly gummies! ultra keto gummies maggie beer weight loss trimlab keto gummies keto gummies dischem promax acv keto gummies Fullbody Fitness Pilatesreduce Bellyfatlossworkout Hometummy Control Exercise Weightloss Exercisebelly fat burner weight loss at home #healthfitworkout belly fat workoutThis Mom S Motivation For Weight Loss Getting To Watch Her Daughter Danceweight loss exercises at home#shorts #yoga #youtubeshorts #weightloss #motivationKeto Gummies Reddit Popular Picks From The Community Kelly Osbourne is no stranger to the public eye. The daughter of rock legend Ozzy Osbourne and TV personality Sharon Osbourne, Kelly has been in the spotlight for most of her life. From her early days as a rebellious teen on the reality show “The Osbournes” to her later career as a fashion icon and TV host, Kelly has always been known for her bold style and outspoken personality. However, in recent years, Kelly has undergone a remarkable transformation that has captured the attention of fans and media alike: her dramatic weight loss journey. Early Days As the daughter of a famous rock star, Kelly Osbourne grew up in the spotlight. From a young age, she was exposed to the glitz and glamour of Hollywood, and she quickly developed a love for fashion and style. However, as she entered her teenage years, Kelly struggled with her weight and body image. She was often criticized in the media for her appearance, which took a toll on her self-esteem and confidence. Despite the pressures of fame and the constant scrutiny of the media, Kelly continued to pursue her passion for fashion. She made a name for herself as a trendsetter, known for her edgy style and colorful hair. However, her weight remained a constant source of insecurity for her, and she struggled to find a healthy balance in her life. Throughout her career, Kelly faced numerous challenges and setbacks that tested her resolve. From public feuds with other celebrities to struggles with addiction and mental health issues, she weathered many storms in the public eye. However, through it all, Kelly remained determined to overcome her demons and live her best life. Turning Point Despite her success in the fashion world, Kelly knew that she needed to make a change in order to improve her health and well-being. She struggled with yo-yo dieting and fad diets that promised quick results but ultimately left her feeling unhappy and unsatisfied. It wasn’t until she experienced a health scare that Kelly realized she needed to take control of her life and make lasting changes. With the help of a team of experts, including nutritionists, personal trainers, and therapists, Kelly embarked on a journey to transform her body and her mindset. She focused on developing healthy habits and a positive relationship with food, rather than simply focusing on the number on the scale. Through hard work and dedication, Kelly was able to shed the pounds and build a strong, healthy body that she was proud of. As she began to see results, Kelly’s confidence grew, and she embraced her new lifestyle with enthusiasm and determination. She became an advocate for health and wellness, using her platform to inspire others to take control of their own health journeys. Kelly’s transformation was not just physical; it was a profound shift in mindset that empowered her to live her best life and inspire others to do the same. Health Advocacy Today, Kelly Osbourne is not just a fashion icon; she is also a health advocate and role model for countless fans around the world. Through her own journey of transformation, Kelly has shown that it is possible to overcome obstacles, make positive changes, and achieve your goals. She has used her platform to raise awareness about the importance of mental health, body positivity, and self-care, inspiring others to prioritize their well-being. As a vocal advocate for mental health, Kelly has opened up about her own struggles with anxiety, depression, and addiction. She has shared her story with honesty and vulnerability, encouraging others to seek help and support when they need it. Kelly’s transparency and authenticity have endeared her to fans and followers alike, who admire her courage and resilience in the face of adversity. Whether she’s sharing workout tips, healthy recipes, or words of encouragement on social media, Kelly’s influence extends far beyond the realm of fashion and celebrity. She is a beacon of hope for those who are struggling with their own health and wellness journeys, showing that it is never too late to make a change and live a fulfilling, healthy life. weight loss kelly osbourne kelly clarkson keto gummies jesse plemons weight loss jenny craig weight loss yvette nicole brown weight loss Final Thoughts Kelly Osbourne’s weight loss journey is a powerful testament to the transformative power of self-love, determination, and hard work. Through her own struggles and triumphs, she has inspired millions of people to take charge of their health and well-being, showing that it is possible to overcome obstacles and achieve your goals. Kelly’s story is a reminder that no matter where you come from or what challenges you face, it is never too late to make a change and live your best life. As Kelly continues to advocate for health and wellness, she remains a shining example of resilience, courage, and authenticity. Her journey is a source of inspiration for all those who are striving to improve their lives and become the best version of themselves. Kelly Osbourne may have started out as a fashion icon, but she has truly blossomed into a beacon of hope and empowerment for people around the world. Farmbowl Restaurant Healthyfoodsamanthahealthyfoodweightloss Healthyrecipeshealthyeatingtrend✅WEB SITE OFFICIAL:https://bit.ly/officialikariajuiceclauantonely ✅WEB SITE OFFICIAL:https://bit.ly/officialikariajuiceclauantonely ✅ Ikaria Lean Belly Juice Reviews🔺 ((BE AWARE! 2022!)🔺Ikaria Weight Loss Supplement - Ikaria Juice What is Ikaria Lean Belly Juice? Ikaria Lean Belly Juice is a natural dietary supplement that can help you to burn stubborn belly fat, it is possible because this supplement contains scientifically proven ingredients to help prevent fat accumulation in your body and other benefits that I told you in this Ikaria Lean Belly Juice Review. 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(Jan. 16, 2024)Watch This Before Spending On Weight Loss Medications► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Video Summary: How To Lose Stubborn Lower Belly Abdominal Fat http://www.SeanNal.com/articles/training/lose-lower-belly-abdominal-fat.php Excess lower ab fat is one of the most frustrating parts of most fat loss programs. Most people can get relatively lean throughout their entire body without too much of an issue, but always seem to have that little bit of extra lower stomach fat hanging around no matter what they do. If you're feeling confused about how to lose stubborn lower belly abdominal fat, you're definitely not alone. But what's the answer here? What exactly do you need to do to flatten your stomach and lower abs effectively? Well, it might seem overly basic, but the simple answer is that the ONLY way to burn lower belly fat is to continue losing fat from your entire body as a whole. Due to evolutionary reasons, lower ab fat is simply the last bit of fat that is burned from the body, and the only way to get rid of it is to lower your overall body fat percentage further through proper training and diet. There's really no way to specifically target that fat over any other area, since spot reduction is impossible. In other words, lower belly exercises really just train the abdominal muscles underneath, but they have no effect on the fat stores in and around that area. So again, if you want to reduce lower belly fat, just keep going with your fat loss program. If your overall weight loss has stalled, reduce your calorie intake slightly or add in some more cardio. Just because you have some extra fat in that area doesn't mean you're doing something wrong; it just means that you aren't quite lean enough as a whole yet. A bit of direct abdominal training is fine, but the only way to reliably flatten those lower abs is by continuing to stick to your nutrition plan, keep up with your weight training workouts and implement your cardio throughout the week.