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This allows your stomach to have a smaller portion of food in there at one time. Because often, if we fill our stomach too full at one time, it's going to be higher up on the top, again, wanting to avoid, or wanting to push that acid up into our esophagus. So, smaller, frequent meals, and also make sure that you're not laying down any time soon after a meal. Once you lay back, it's going to be more likely for the stomach to empty into the esophagus and give you those negative feelings. Also, making sure you're having a good amount of fiber in your diet. Fiber helps us slowing digestion, and again, can possibly help things stay a little bit more steady in your stomach. So, all in all, make sure you're trying to eat small, frequent meals throughout the day, avoiding your high spicy and high acidic foods, trying to avoid high amounts of caffeine, and again, a well-rounded diet is a great tip for anybody trying to manage a healthy lifestyle. 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The channel intends to offer the offbeat content from the world of Cinema, Sports and Society that have bearing on the day to day thinking of society. Anchor Nagaraju Spearheads the content presentation from amongst the Film personalities , Sports persons, politicians and Social Influencers. Mr. Nag channel offers the most contemporary stories that have a direct bearing on the society. Keep yourself updated on all the happenings around you by watching the videos of Mr. Nag. Do subscribe to get the daily alerts of the content.