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Last week, research out of the American Stroke Association's International Stroke Conference pointed a potentially incriminating finger at diet sodas -- suggesting that people who drink them daily may dramatically up their risk for vascular events like heart attack and stroke, compared to folks who don't drink them at all. But don't set down the fizzy stuff just yet -- while interesting, the findings don't definitively prove cause an effect -- only an association. We talked to cardiologist Dr. John Bisognano to learn what other factors might be at play behind the scenes.

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For this week’s Metabolic Classroom lecture, Dr. Bikman focuses on natural ways to boost GLP-1 (Glucagon-Like Peptide-1), a powerful gut hormone involved in appetite control, blood sugar regulation, and metabolic health. Ben begins by explaining that GLP-1 is secreted in response to food intake, influencing glucagon suppression, slowing gastric emptying, and activating satiety centers in the brain. However, research shows that individuals with obesity tend to have a blunted GLP-1 response, particularly after consuming carbohydrates. This means that people with obesity may not experience the same level of fullness and appetite regulation, which can contribute to overeating. Dr. Bikman then discusses concerns with GLP-1 receptor agonist medications, such as Ozempic and Wegovy. While they effectively promote weight loss, they also come with significant downsides, including loss of lean mass (up to 40% of total weight lost), increased mental health risks (depression, anxiety, and suicidal thoughts), and a return of sweet cravings over time. Additionally, 70% of people discontinue these drugs within two years, often regaining weight—primarily as fat—due to muscle loss during treatment. He then presents natural methods to enhance GLP-1 production without drugs. His lab at BYU found that Yerba Mate significantly increases GLP-1 by 40-50%, likely due to its ferulic acid content and bitter taste receptors that also reduce sweet cravings. Allulose, a rare sugar, has also been shown to stimulate GLP-1 and improve glucose control, even in individuals with type 1 diabetes. Other natural boosters include a low-carbohydrate, protein-rich diet, which triples GLP-1 levels compared to a low-fat diet, collagen peptides, which enhance GLP-1 secretion and insulin sensitivity, and quality sleep, since poor sleep is linked to impaired GLP-1 signaling and increased hunger. Dr. Bikman concludes by emphasizing that leveraging diet and lifestyle changes is the most effective and sustainable way to improve GLP-1 levels, regulate appetite, and support long-term metabolic health. While GLP-1 medications may serve a purpose, particularly for those struggling with carbohydrate cravings, they come with risks that should not be ignored. Instead, strategies such as Yerba Mate, allulose, low-carb diets, collagen peptides, and better sleep can provide natural, lasting benefits without side effects. Show Notes/References: For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com (Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) #GLP1 #WeightLoss #Ozempic #Wegovy #MetabolicHealth #AppetiteControl #YerbaMate #LowCarbDiet #FatLoss #Allulose #BloodSugarControl #InsulinResistance #HormonalBalance #DrBenBikman #NaturalHealth #Type2Diabetes #CollagenPeptides #KetogenicDiet #MetabolicFlexibility #HealthyLiving #GLP-1 Timestamps (approximate): 00:59 - The Role of GLP-1 in Appetite & Blood Sugar Control 02:16 - GLP-1 & Glucagon Suppression: Balancing Blood Sugar 03:24 - How GLP-1 Affects Hunger & Satiety Through the Brain 06:43 - Why Obese Individuals Have a Blunted GLP-1 Response 10:09 - GLP-1 Medications: Benefits & Serious Concerns 14:19 - Yerba Mate: A Natural GLP-1 Booster (Study from Dr. Bikman’s Lab) 16:24 - Allulose: A Rare Sugar That Enhances GLP-1 & Blood Sugar Control 18:59 - How Low-Carb Diets Naturally Boost GLP-1 by 3x 21:40 - Collagen Peptides & Their Unexpected GLP-1 Benefits 23:05 - Sleep & Circadian Rhythm’s Role in GLP-1 Regulation 24:22 - Conclusion: The Best Natural Ways to Enhance GLP-1 Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: BEN10) Ben’s favorite dress shirts and pants: https://toughapparel.com/?ref=40 (use BEN10 for 10% off) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Learn more about becoming an Insider on our website: https://www.benbikman.com

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How are states tackling the surging costs of obesity medications like Ozempic? States struggle to manage the skyrocketing costs of GLP-1 drugs, which have surged unexpectedly.,Some lawmakers propose restrictions on Medicaid users, requiring documentation before access to expensive weight-loss drugs.,Pennsylvania anticipates costs of $1.3 billion in 2025 due to increased GLP-1 drug usage among Medicaid patients.,Despite the costs, there’s bipartisan support in various states to expand Medicaid coverage for these medications.,Cost-benefit analysis discussions are underway, particularly in states like Iowa considering fiscal implications.,Coverage questions arise as federal Medicaid budgets face potential cuts, influencing state budget decisions.,The increasing patient reliance on GLP-1 drugs raises concerns about long-term costs and treatment sustainability.,Many Americans support Medicaid coverage for obesity drugs, highlighting public demand for accessible treatment.,Patient stories reveal transformative impacts from GLP-1 drugs, with many citing significant weight loss successes. #HealthcareCosts, #WeightLoss, #Medicaid

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Fat burning drinks Cinnamon and Cumin Tea Ingredients: - 1 teaspoon of cinnamon powder - 1/2 teaspoon of cumin powder - 1 cup of boiling water - Honey (optional) Instructions: 1. Mix cinnamon and cumin powder in a cup. 2. Add boiling water and stir well. 3. Add honey to taste, if desired. 4. Drink 1-2 cups a day to help boost metabolism. Ginger and Lemon Juice Ingredients: - 1-inch piece of fresh ginger - Juice of 1 lemon - 1 cup of water - Honey (optional) Instructions: 1. Grate the ginger and squeeze out the juice. 2. Mix ginger juice with lemon juice and water. 3. Add honey to taste, if desired. 4. Drink 1-2 cups a day to help stimulate digestion and boost metabolism. Chia Seeds and Lemon Water Ingredients: - 1 tablespoon of chia seeds - Juice of 1 lemon - 1 cup of water Instructions: 1. Mix chia seeds with lemon juice and water. 2. Let it sit for 5-10 minutes to allow chia seeds to gel. 3. Drink 1-2 cups a day to help support digestion and boost metabolism. Cinnamon, Ginger, and Lemon Tea Ingredients: - 1 teaspoon of cinnamon powder - 1-inch piece of fresh ginger - Juice of 1 lemon - 1 cup of boiling water - Honey (optional) Instructions: 1. Grate the ginger and mix with cinnamon powder. 2. Add boiling water and stir well. 3. Add lemon juice and honey to taste, if desired. 4. Drink 1-2 cups a day to help boost metabolism and support weight loss. Cumin and Chia Seeds Powder Ingredients: - 1 teaspoon of cumin powder - 1 tablespoon of chia seeds - 1 cup of water Instructions: 1. Mix cumin powder with chia seeds. 2. Add water and stir well to make a paste. 3. Consume 1-2 teaspoons of the paste 1-2 times a day to help support digestion and boost metabolism. Remember to consult with a healthcare professional before making any significant changes to your diet or exercise routine. Here are lots of hashtags related to fat burning, metabolism, and weight loss: #FatBurning #MetabolismBoost #WeightLoss #NaturalRemedies #GingerBenefits #CinnamonSpice #LemonJuice #ChiaSeeds #CuminPowder #DetoxTea #MetabolismTea #FatLoss #WeightLossTips #HealthyLiving #Wellness #FitnessMotivation #DietTips #NutritionAdvice #BurnBellyFat #LoseWeightFast #HealthyEating #FitnessJourney #WeightLossJurney #GingerForWeightLoss #CinnamonForFatLoss #LemonAndGingerForWeightLoss #ChiaSeedsForWeightLoss #CuminForDigestion #NaturalFatBurners #MetabolismBoosters #WeightLossSupplements #DetoxDrinks #FatBurningFoods #WeightLossTipsAndTricks #HealthyRecipes #FitnessInspiration #WeightLossMotivation

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✨ 5 Sneaky Mindset Patterns Holding Busy Women Back from Losing Weight and Toning Up — And How They All Started in Childhood ✨ If you've been stuck in a cycle of starting and stopping your fitness journey… you're not lazy. You're not broken. You might just be carrying patterns that aren’t even yours. Here are 5 common beliefs that could be holding you back — and they often start way before adulthood: 1️⃣ “I have to do everything perfectly.” This shows up as all-or-nothing thinking. If you can’t stick to a plan perfectly, you quit. This often stems from childhood pressure to succeed or meet high expectations. 2️⃣ “My needs come last.” You constantly pour into everyone else—work, family, kids—but your goals always get pushed to “later.” This belief can start when caretaking roles were modeled (or expected) early on. 3️⃣ “I’m just not athletic or fit.” If you were picked last in gym class or never felt “good at sports,” it’s easy to carry that identity into adulthood. But fitness isn’t a personality—it's a skill you can build at any age. 4️⃣ “I don’t have time for myself.” Being busy feels like your default. If slowing down wasn’t modeled growing up, it might feel foreign (or selfish) now. But self-care isn’t selfish—it’s essential. 5️⃣ “I’ll feel confident once I hit my goal.” Waiting to look a certain way before you let yourself feel proud or wear the bikini keeps you stuck. Confidence isn’t something you earn later—it’s something you build now. If any of these were you don’t worry. I’ve helped dozens of busy women solve these problems through our fitness training. DM me to see if you are someone we can help too! 💌 #dumbbellworkout #weightloss #fitness #homeworkout #busymomfitness #busymomfitness #fitmom #strengthtraining #fitmomlife #workout #workoutforwomen #

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Disclaimer: I Am Independent Herbalife Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary °ALL RESULTS VARY DEPENDING ON YOUR EFFORTS how to weight loss in herbalife. 1. Herbalife Cell Activator Tablet The Cell Activator tablet is designed to support the cellular energy production process and protect cells from oxidative stress. Key Benefits: Supports Nutrient Absorption: Enhances the absorption of vitamins and minerals, ensuring your body gets the most out of your nutrition. Energy Production: Contains B-vitamins and alpha-lipoic acid, which help convert food into energy at the cellular level. Antioxidant Support: Protects cells from damage caused by free radicals, slowing the aging process. Supports Cellular Regeneration: Helps in the repair and regeneration of cells, promoting overall cellular health. Main Ingredients: Alpha-lipoic acid Aloe vera B-vitamins --- 2. Herbalife Multivitamin Tablet The Multivitamin tablet provides essential vitamins and minerals to support general health and wellness. Key Benefits: Immune Support: Includes vitamins C, D, and zinc to boost immunity. Skin and Hair Health: Provides antioxidants and nutrients that promote healthy skin, hair, and nails. Bone Health: Contains calcium and vitamin D for strong bones. Energy and Vitality: Helps reduce fatigue and supports energy production through B-complex vitamins. Aging Process Support: Contains antioxidants like vitamin E and selenium that combat oxidative stress. Main Ingredients: Vitamins A, C, D, E, and B-complex Zinc, iron, and magnesium --- Benefits for Weight Loss and Aging: 1. Weight Loss Support: The products help optimize metabolism and energy production, which can enhance weight loss when paired with a healthy diet and exercise. Multivitamins prevent nutritional deficiencies, often common during calorie-restricted diets. 2. Cellular Health and Aging: Antioxidants reduce free radical damage, which can slow the signs of aging. Improved cellular energy ensures better function and vitality. Herbalife Nutrition Weight loss supplements Cellular health Anti-aging supplements Healthy living Multivitamin benefits Herbalife Cell Activator Herbalife Multivitamin Cellular regeneration Antioxidant support Metabolism boosters Nutritional supplements Benefits and Functions Energy production Oxidative stress protection Nutrient absorption Immune system support Healthy aging Weight management Herbalife weight loss tips How to use Herbalife Cell Activator Herbalife Multivitamin for immunity Herbalife products for energy boost Best Herbalife supplements for aging Cellular nutrition explained #HerbalifeNutrition #CellActivator #HerbalifeMultivitamin #HerbalifeProducts #NutritionForLife #WeightLossJourney #HealthyLiving #NutritionMatters #HealthyLifestyle #CellularHealth #EnergyBoost #AntiAging #MetabolismSupport #ImmuneSupport #HealthySkin #WellnessGoals #DailyVitamins #FitnessSupplements #HealthyChoices #WellnessJourney

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I TRIED THIS ONE PRODUCT FOR A WEEK (FOR WEIGHTLOSS)| BUT CRAZY RESULTS😳 Today we are doing a Probiotic Product Review by Olly. This has changed my physical life. You have to hear the results. Olly is: We’re on a mission to break down barriers and squash the stigma around those struggling with mental wellbeing—especially our youth. Because being a young human is hard enough. Getting help shouldn’t be. We are Amazon Affiliates AMAZON AFFILIATE LINK #whatieatinaday #Intermittentfasting #weightloss #Probiotic #Fasting #Omadjourney #Weightloss #productreview #CartersEat #GutHelath Dick Gregory CARIBBEAN Supplemental Blend: https://amzn.to/3t3IP3E LIKE, COMMENT AND SUBSCEIBE- IT HELPS THE ALGORHYTHM Subscribe ► https://www.youtube.com/channel/UCRSrkrP8F_Tbin3hbkQqXTg Thank you for watching!! Purchase Your COMMENT COMMIT & STICK  SHIRT FROM this link below: https://www.paypal.com/paypalme/CartersEat?loca= Contact ► @Mariama43 Cash Ap $CarterEats If you want to help this channel subscribe and DO NOT hit "skipad".. Let the ads Play!!!!!.  Even visit an advertiser it helps the analytics! Please Help us reach our goal. We are trying to reach 20k by December 2022  Subscribe Today.  Thank you for watching!! Challenge Videos https://youtu.be/rMcTayLnThQ https://youtu.be/xR1m8S_v4b0 https://youtu.be/tu4J4amkyk0 https://youtu.be/ZFKA1f2wJDg https://youtu.be/HF8E-fMmDYk Popular upload https://youtu.be/7Dm5omeK0LU https://youtu.be/PYtxYvT5zgo https://youtu.be/VaF3Lg1mtgM https://youtu.be/4eErQHSDrMo https://youtu.be/65yvvSI2qMc https://youtu.be/Yxg6DsMUMLE https://youtu.be/KKHn1Zyx2Ag https://youtu.be/EcqCuMaJfWM https://youtu.be/q3snoOD9Ngc https://youtu.be/UzcZz_ni0mc https://youtu.be/qjPP6nAAikI https://youtu.be/lCC1d4I4P5A https://youtu.be/PYtxYvT5zgo WHAT WE DO ON THE SHOW! Family Vlogs, Cooking Videos, Try Channel, Food Challenges, Mukbangs, Motivational Mommy moments, Travel Vlogs, Chats and Family Fun! DISCLAIMER: I'm not a health practitioner, please make sure you're not allergic to any of the ingredients used in this video.  Please consult with a physician prior to juicing or of you have any medically related questions This channel is not responsible for side effects or illness caused by the content related to this video.

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🚨 WATCH BEFORE TAKING OZEMPIC: The shocking truth about this popular weight loss drug that doctors and pharmaceutical companies aren't telling you. From severe stomach problems to permanent vision loss, discover the hidden dangers and real patient stories. In this in-depth investigation, we expose: ⚠️ Life-threatening side effects ⚠️ Devastating patient testimonials ⚠️ Mounting lawsuits ⚠️ What to do if you're already taking Ozempic 📱 Follow us for weekly health investigations: 🔔 Subscribe and hit the notification bell to stay informed about the latest developments in the Ozempic crisis. ⚕️ MEDICAL DISCLAIMER: This video is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before starting or stopping any medication.

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THUMBS if you liked it | SUBSCRIBE if you loved it! Follow me on my Keto Cut 30 day series which ends on June 7th. Hello everyone and welcome to my channel. Hopefully this channel helps beginners who are just starting a fitness journey. I’ll be sharing everything I’ve learned over the past couple of years related to fitness. If you have any questions don’t hesitate to ask! Instagram @robzwithaZ

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#weightloss #loseweightfast #workout There are several factors resulting in weight loss I'll mention the main factors that can help to reduce a lot of calories for weight loss. Workout: it can be running, working, push-ups, or anything that will increase heartbeats this allows high blood flow in a body which creates a warm (hot) environment in a body that burns a large number of fats in a body which causes sweating hence weight loss. Well, balanced diet: To understand what kind of food to eat is a very important thing since random eating results in the accumulation of fats in a body which build up a lot of calories in a body so the use of fat/oil/lipids foods and fruits should be limited and also protein foods should be monitored. You need to become calorie deficient first in order to lose weight. if your body burns 2500 calories then you should not eat more than that. I suggest your intake should be 1200-1500 calories. that way your body is already losing 500-1000 calories without doing anything, and just imagine if you live some active life, do some 10 mints workout or 30 mins walk. you will burn even more calories. you will be losing weight quickly. Here are 8 more tips to lose belly fat fast Eat a high-protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water before meals. ... Choose weight-loss-friendly foods. ... Eat soluble fiber. ... Drink coffee or tea. ... Base your diet on whole foods. ... Eat slowly. Try these, It will help you lose weight Fast Good luck! Weight Loss Products Link https://quickweightloss.spread.name/