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Learn how to eat healthy on a budget with our 90 day fitness and nutrition program http://athleanx.com/x/cheap-health-foods Want to know what cheap health foods to include in your diet? I’ll show you exactly how I eat healthy on a low budget with these cheap healthy foods. The first guideline to healthy eating on a budget is to stick to water for drinking. It’s inexpensive (or free) and has no calories, so it’s the best thing to drink for any clean nutrition plan. The next crucial ingredient for cheap meal prep is canned tuna. It’s healthy, inexpensive and portable, so you can’t go wrong. Ground turkey is a great option for budget meal prep since it is pretty inexpensive. Dry beans definitely hit my top 10 cheap health foods list because they fill you up and are super cheap and high protein. Eat them on their own or add them to salads. For starches, the cheap healthy foods I most recommend are brown rice and sweet potatoes. Also for your cheap bodybuilding diet, if you are looking to go low in fat, PAM spray is ideal for cooking oil because you will use a lot less than pouring oil from a bottle. For cheap meal prep, it’s also good to look for veggies and fruits in season because in season they will always be less expensive, not to mention tastier! Another great option for protein are frozen bulk chicken breast pieces. When you buy in bulk it is always less expensive so if you’ve got some freezer space this is a great option. For portable options for meal prep on a budget, Greek yogurt is a great option because it’s always on sale, so keep your eyes out for that. Another great food for meal prep for weight loss is rolled oats. These make a cheap and easy to prepare breakfast. There are lots of options for oatmeal recipes in our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Other protein options that also work for vegetarian meal prep on a budget are chia seeds and peanut butter. If you can do dairy, milk is also a great high protein option. When fruits and vegetables aren’t in season, buying frozen is a less expensive way of eating healthy on a budget. Look for these on sale as well. I also love acorn squash as a healthy veggie that is cheap health food. Jerky, while it is a bit more expensive, is often on sale, and makes a great portable high protein snack. Finally, if you buy spinach and lettuce in large containers these make a great health food on a budget. Here are the healthy inexpensive foods that make up this list: 1) Water 2) Canned Tuna 3) Ground Turkey 4) Dry Beans 5) Brown Rice 6) Sweet Potatoes 7) PAM spray 8) In Season Veggies 9) Bulk Chicken Breast Pieces 10) Greek Yogurt (always on sale) 11) Rolled Oats 12) Chia Seeds 13) Peanut Butter 14) Milk 15) Frozen Vegetables 16) Frozen Fruit 17) Acorn Squash 18) Jerky (great snack, watch sodium and nitrates, try to find on sale) 19) Spinach and lettuce (big containers) For more tips on how to eat healthy on a budget, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts