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Does Ozempic, Wegovy, and Mounjaro cause muscle loss? This is the latest question that has been flooding my inbox. People are concerned & rightfully so! When we say, ‘I want to lose weight’, what we really mean is, we want to lose fat. But, if we lose muscle instead, what is the point?! Let’s get into it. --- Related weight loss medication videos: ▪️ Why & How Do GLP-1s Work? Mechanism of Action: https://youtu.be/1ujFqjP21M4 ▪️ Fatigue with Wegovy, Ozempic, and Saxenda: https://youtu.be/DNrn2aU1p20 ▪️ Switching and Changing Weight loss Medications: https://youtu.be/5061VDtYniE Live Wednesdays with Dr. Dan! Join us on the first Wednesday of every month at 7:30 PM MST for #Live chat, right here on YouTube! ▪️ June 7: Muscle Loss with Ozempic It's been said that Ozempic (or semaglutides) can have an effect on our muscle mass; is this true? If so, are there ways to avoid it? Or is it just another weight loss medication myth? Previous streams: https://www.youtube.com/@theofficialdrdan/streams Sign up for my newsletter: http://eepurl.com/gdB2qn – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: https://www.facebook.com/theofficialdrdan https://www.instagram.com/theofficialdrdan https://www.tiktok.com/@theofficialdrdan https://twitter.com/officialdrdan If you need some support in your weight management journey, book a consultation with me to see if you'd be a good fit for our program: https://calendly.com/drdanconsult/he Video Topics: medication for weight loss injection, benefits of prescription weight loss, medication management benefits, anti-obesity medication, medical weight loss, weight management, weight loss medications, weight loss injections, obesity treatment, medically supervised weight loss, diet and mental health, muscle loss

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This video will discuss the 14 essential diet tips you need to help you lose weight. Tried all the diet fads and not seeing any results? Dieting is only one part of the process. And to maximize its effect, you'll need to follow more that just one methods to burn that fat off your belly. Continue watching to learn more! ---------------------------------------------------------------------------------------- 💡Other videos you’ll love! 🎥Watch: KEEP Your Muscle While You Fast (+ Build MORE!) https://www.youtube.com/watch?v=f6ERdN9k1EI&list=PLhpfClNWMTBKPbLDVopl1FfDJ-sTXI4Zd&ab_channel=BodyHub ---------------------------------------------------------------------------------------- In a nutshell: Everyone knows the drill already. Weight loss means burning off calories more than you take in. So, to make your weight loss journey a bit easier for you, here are the 14 essential diet tips to help you lose weight. You may be doing some of them already like drinking a lot of water and cooking your own food. That, or you`re doing the opposite of some tips like skipping meals, which is highly discouraged if you intend to lose weight. Continue watching to know more. Added sugar is a major cause of unhealthy weight gain. As delicious and tempting as they are, foods like candy, soda, and baked goods are packed with added sugars. Thus, if you can eliminate foods high in added sugars, then you`d be losing weight in no time. Protein is slowly digestible and works to suppress hunger hormones, thus, keeping you feeling full. When preparing your breakfast, make sure to add protein-rich foods. A simple modification like swapping a bowl of cereal for scrambled eggs and sauteed veggies can go a long way in helping you shed pounds. Plus, having a protein-rich meal in the morning can help avoid unhealthy snacking and enhance appetite control throughout the day. The problem with liquid calories is that they don`t make you feel full the same way real food does. Downing a glass of orange juice just isn`t as satisfying as eating a bowl of veggie protein-packed stir fry. Even sports drinks, flavored waters, and coffee beverages are high in calories, not to mention tend to have added sugar and preservatives. In fact, juice, often promoted as a healthy drink, can cause weight gain when taken too much. Eating homemade meals has been shown to promote weight loss and healthy eating. That said, eating more meals made at home is a great way to keep that scale number in check. Speaking of cooking your own meals, a great way to help you feel satisfied is to boost a food`s flavor through spices. Losing weight doesn`t have to feel like a punishment. Adding spices and herbs to a dish is an excellent way to elevate its flavor. Additionally, food rich in flavor will stimulate the taste buds and be more satisfying, so you end up not eating as much. Unfortunately, a lot of people get only half the fiber they need despite fiber being found in healthy foods including veggies, fruits, beans, and whole grains. According to studies, eating more fiber-rich food can help lose weight and keep it off. Some good sources of fiber include beans, oatmeal, nuts, whole grain foods, and most fruits and veggies. 7. Eat protein at every meal. Protein is your best bud if you want to lose weight. It`s like the ultimate fill-me-up nutrient, even more, satisfying than carbs or fats, thus, keeping you feeling full for longer. So, aside from having protein at breakfast, we recommend consuming protein foods at every meal as well. Some healthy protein-rich foods are quinoa, eggs, beans, yogurt, cheese, poultry, meat, and fish. Before you have your meal, drink a glass of water first. Often, we confuse thirst with hunger, so we end up eating additional calories than needed when in fact we just need an ice-cold glass of water. Skipping meals is actually a big no when it comes to weight loss. When you skip meals, your energy and blood sugar levels decline, signaling the body to eat something immediately. ---------------------------------------------------------------------------------------- Subscribe to Body Hub!: https://goo.gl/nJ8d6r #BodyHub #diettips #weightlosstips ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------

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If you've been struggling with knee pain and you weigh more than you'd like to, you've probably wondered if losing weight will help ease your knee pain... It makes sense on the surface: if you weight less, there's less force going through your knees, which should equal less knee pain... Especially when you consider how much force goes through your knees every day with all the repetitive motions we do. But believe it or not, most people who lose weight don't experience decreased knee pain...that is, unless they make some key changes to their diet. What are these key changes that help people reduce their knee pain? I'll tell you all about it in this video! Thanks for watching! Leave me a comment to let me know what you think :-) - Luke Gordon, DPT Doctor of Physical Therapy/Owner of Gordon Physical Therapy https://www.gordonphysicaltherapy.com/total-knee-replacement/

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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://Hylete.com Ketogenic Diet vs. Kidneys | Keto’s Effect on the Kidneys | Kidneys Stones Explained- Thomas DeLauer… Keto & Gene Expression: A study published in the journal Kidney International looked at nephropathy (term used when the kidneys start to incur damage, which can ultimately lead to kidney failure) in diabetic mice (3) The researchers found the genes responsible for nephropathy (nephrin, ZO-1 and podocin) were reversed - this helped restore the mice’s kidneys back to healthy functioning. Specifically, the study found that keto increased the expression of SIRT1, which led to a reduction in the genes responsible for nephropathy. In indications of energy surplus, such as glycogen and insulin, inhibit activation of AMPK - ketosis decreases these factors that inhibit AMPK. Through a very long process ketosis is able to activate SIRT1 indirectly through activation of AMPK. https://www.asn-online.org/education/kidneyweek/2017/program-abstract.aspx?controlId=2781128 SIRT1: SIRT1 is a protein or vehicle that requires NAD+ to function - SIRT1 takes acetyl groups off of proteins. SIRT enzymes “turn off” certain genes that promote aging, such as those involved in inflammation, in fat synthesis and storage, and in blood sugar management. When proteins are undergoing stress, acetyl groups are added to proteins as a response to changes induced by inflammation and oxidation. Sirtuins (like SIRT1) remove these acetyl groups to keep the protein in service longer than usual, while simultaneously stabilizing the charge state of the carbon backbone in protein to resist any further changes in their shape. This allows your cellular proteins to live longer and you can save energy on other processes. Keto & Glomerular Lesions: Glomerular filtration rate (GFR) is a test to measure how well the kidneys filter blood and remove waste. Glomeruli, the small units within the kidney where blood is filtered - they act as tiny filters within the kidneys and each kidney contains millions of glomeruli. If the glomeruli become damaged, the kidney can no longer remove waste and excess fluids efficiently - blood and protein cannot be filtered and are excreted in the urine. Too much glucose may cause glomerular lesions in patients with poor glucose control, leading to impairment of the kidneys. Glomerulonephritis, a group of diseases that cause inflammation and damage to the kidney's filtering units - glomerulonephritis refers to a range of inflammatory kidney conditions of the tiny blood vessels in the kidneys. High glucose levels are thought to make the blood flow into the kidney at a higher speed, putting a strain on the filtering process and raising blood pressure. The capillaries in the glomerulus collapse and can leave the glomeruli with scarring. Meta Analysis - British Journal of Nutrition: The review measured the impact of low carb diet on renal function taking into account 1000 people from nine randomised controlled trials found that: “a low carbohydrate diet and the corresponding high-protein diet was not harmful for renal function in overweight and obese individuals without renal dysfunction.” Furthermore, it concluded that a low carb diet may even improve renal function thanks to its weight loss effects. References: 1) Impact of low-carbohydrate diet on renal function: a meta-analysis of over 1000 individuals from nine randomised controlled trials. (2016, August 28). Retrieved from https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/impact-of-lowcarbohydrate-diet-on-renal-function-a-metaanalysis-of-over-1000-individuals-from-nine-randomised-controlled-trials/0EAA25E700C06D2C5125F0AB195FB33F 2) University of Wisconsin Hospitals and Clinics Authority. (2010, June 24). How Do Kidney Stones Form? Retrieved from https://www.uwhealth.org/urology/how-do-kidney-stones-form/11210 3) Nesbitt, H. (n.d.). Kidney Week. Retrieved from https://www.asn-online.org/education/kidneyweek/2017/program-abstract.aspx?controlId=2781128 4) Hong Q , et al. (n.d.). Increased podocyte Sirtuin-1 function attenuates diabetic kidney injury. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/29477240 5) Nutritional Ketosis and Mitohormesis: Potential Implications for Mitochondrial Function and Human Health. (2018, February 11). Retrieved from https://www.hindawi.com/journals/jnme/2018/5157645/

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http://youtu.be/jsBzRdllNgM Green Tea Fat Loss: Quick and Convenient Green tea is more popular compared to many other drinks in the market because it helps people lose weight and fat quickly. Staying on a diet will be easier because of the health effects and appetite-suppressing abilities of the product. As a natural herb, it offers less side effects and do not interact and cause adverse symptoms when taken with other herbs and medications. Green tea can be taken in conjunction with other nutritional supplements to help people reach their weight loss and fat loss goals. Primary Effects Green tea fat loss is achieved because of the thermogenic effects. The catechins and antioxidants found in green tea can significantly lower the body temperature or cause thermogenesis, which is a state wherein the body has to balance normal temperature by burning more calories. Green tea also boosts metabolism so people continuously burn more calories and fat even when they're at rest. The metabolic boost will cause people to burn 3% to 10% more calories depending on the potency of the tea and the quantity. Tea can be taken as a fat loss supplement in the form of a drink, tablets, capsules or powder. Preparing the Tea Some people have the time to steep tea in the right temperature to be enjoyed as a drink. There are also individuals who like to prepare the tea powder to make matcha or the Japanese version. This can be made into smoothies, shakes, yogurt and even ice cream. The new diet versions will be great for individuals trying to lose extra weight. There are also new products available in the market that are already ready-made. Taking 3 to 8 capsules a day will help people achieve thermogenesis as well as enhance their metabolism significantly. Find out more about the fat loss effects preparations by reading recipes and other secret formulas online and in books. Suppressing Appetite Green tea fat loss is achieved effectively when people feel sated or full all the time. 3 to 6 cups per day, according to research and tests, will cause a lot of good weight loss effects. Some tests show an average weight loss of 2 to 5 pounds per week, based on the starting weight and current fat percentage of the person. Tea is great for people who are always on the go and still wish to lose fat despite their busy schedules. There are special teas in the market that are made especially to suppress appetite. Other additives may be added or the caffeine content may be increased to reach the desired effect. Ordering Guidelines When looking for the best quality green tea, read reviews and testimonials about the products. There are plenty of suppliers and manufacturers on the internet that help people get the right type according to their taste and budget. Some of the great teas are very affordable and can be bought in grocery stores. There are also special teas that are only available on the internet. Try ordering some of these by the box to get special discounts. The shipping fee and duration will depend on the location and the size of the box. A box generally includes 12 to 25 packs. Compare between products and find out how to maximize the effects by mixing tea with other blends. Be careful about mixing tea with ephedrine because although it might render good and fast results, there might be adverse effects on the body and systems. More Guidelines Only buy green tea for weight loss from suppliers that are certified organic and authentic. Be careful about suppliers that do not have a legitimate website or require you to order in bulk or pay huge amounts without showing more details. Some of these might mix the tea with harmful chemicals and agents that might lead to fat loss but ruin other processes and parts of the body. Know more about the ingredients and inclusions. Ask other people who have tried the product and ask them about the pros and cons before buying. Keep in mind that green tea is best taken together with a healthy diet and regular exercise. The effects will only be effective if the person also watches what he eats as well as maintains regular physical activity.

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