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Let’s be real, most fat loss supplements are total BS. But there are a few that actually help you get lean and stay that way… Not because they "burn fat" on their own — but because they make the hard stuff easier: eating well, moving more, and staying consistent. Here are the only 3 I use regularly 👇 Protein Powder- Most people think they’re eating enough protein… but they’re way off. Protein helps you: ✅ Stay full longer (so you snack less) ✅ Build & protect muscle while losing fat ✅ Boost your metabolism (your body burns more calories digesting protein) I use a quality whey or plant-based protein to hit my daily target — it’s quick, easy, and way more doable than eating 6 chicken breasts a day. Creatine Monohydrate- Creatine isn’t just for dudes trying to get jacked. It’s one of the most researched supplements out there — and it helps with: ✅ Improved strength & performance in the gym ✅ More energy during training ✅ Better muscle retention (which helps you stay lean long-term) It won’t directly burn fat… but it helps you train harder and keep muscle while dieting, which leads to better results over time. Just 5g a day, no loading phase needed. Mix it with water or toss it in your protein shake. Caffeine- Yes, good ol’ caffeine. And no, it’s not “bad” in moderation. Caffeine helps with: ✅ Appetite control (especially during cuts) ✅ Increased energy and alertness ✅ Better workout intensity = more calories burned Whether it’s coffee or pre-workout, caffeine makes sticking to your fat loss plan feel easier, and that’s the real secret. Just don’t overdo it or chug it late at night. Sleep still matters. Bottom line: These supplements don’t replace hard work. They just support the systems that matter most: – Eating enough protein – Moving with intention – Staying energized and consistent Follow me for more fitness and fat loss tips that actually make sense!

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