Transcript Lose Wight Fast Stay Healthy And Look Good With Keto Diet In Urduweight loss exercises at home #yoga #weightloss #fitnessroutine #short #LSY-FitnessWas Hims Hers Super Bowl Commercial Bad Timing Glp1 Weight Loss TrendAlli diet pills & reduced cal diet1 Biggest Benefit Of Ashwagandha Weight LossHello! Thanks for watching. You can find me on Instagram and TikTok under TisYerWan @TisYerWan I just wanted to list a few things I mentioned in this video in cases they are useful to anyone. How to figure out your calories for weight loss: https://www.calculator.net/tdee-calculator.html Louise's weightloss journey: https://www.youtube.com/c/LouisesJourneyxo Gratitude journal: https://play.google.com/store/apps/details?id=com.northstar.gratitude&hl=en-US&pli=1 I hope this helps! #weightloss #weightlossjourney #walkingforweightloss #caloriedeficit #weightlosstransformationGemma Collins Shocking Mounjaro Weight Loss Consequences Wrinkles Age SpotsThis is one of our favorite flavors to play around with and make new keto recipes. This can be used as a keto dessert. The breading is very close to the PSMF bread. It is very low on total carbs vs. net carbs. I am a total carb person and try to keep a low-carb diet. I hope you enjoy the channel as we do grocery haul and what I eat in a day videos and love to cook things like keto meatloaf, keto meals, and keto breads. I am closer to the carnivore diet as I eat a lot of meat. Thank you for considering joining the membership and supporting the channel. Join this channel to get access to perks: Check it out and help the channel get better and better. https://www.youtube.com/channel/UCOKmrmhlFCnO5v4X-McdbaQ/join ******** Water Ripple Lamp https://amzn.to/4fxsuuF Best Peloton Bike Alternative: Yesoul Plus discount code https://yesoulfitness.com/?ref=obfSExGJtiqyef You got to checkout keto chow, The best ice cream and shakes out their. Lots of other great products and recipes as well đ Here is a 10% discount code for keto chow. https://get.aspr.app/SHDmb **** What a perfect gift for the cook in your house. Check out these Japanese knives. Exclusive 30% off through your personal code AAKETOWORLD https://nakano-knives.com/products/japanese-chef-knife **** Would you like to get some free stocks? 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Check it out, awesome keto breads to snacks https://www.kissmyketo.com/?rfsn=7041828.b1fad75&utm_source=refersion&utm_medium=affiliate&utm_campaign=7041828.b1fad75 Use this code at checkout and receive 10% (Promo Code:) AWESOMEKETO ****** Link on my webpage Recipes and more are here https://alansawesomeketoworld.com/recipe/ https://alansawesomeketoworld.com/keto-shopping-and-supplement-guide/ ********* â ïž Alan Merch https://alans-awesome-keto-world.myspreadshop.com/ ************* Amazon wish list https://www.amazon.com/hz/wishlist/ls/16AC8QY5RKAHS?ref_=wl_share ******************* Amazon affiliate links 1 22 Few of my favorite things ********************* Things I cook with Almond Flour https://amzn.to/3GxOb02 Bamboo Fiber https://amzn.to/453YMYZ Sweetener (sugar sub) https://amzn.to/3AMOI8p Egg white protein https://amzn.to/2Y7punh Isopure zero carb protein unflavored https://amzn.to/3ocaj6K Isopure zero carb protein chocolate https://amzn.to/3AZynNG ALLULOSE SWEETENER https://amzn.to/3ujvXqE Collagen Peptides Powder - Hair, Skin, Nail, https://amzn.to/39GFa35 Mct oil https://amzn.to/3maRtKW Miracle noodles https://amzn.to/39G68aW Beef Gelatin https://amzn.to/3EGLEwJ Coconut Flour https://amzn.to/3pKFZPQ Cocoa Powder https://amzn.to/3dylIrf Powdered sweetener https://amzn.to/3y9DVom Egg yolk powder https://amzn.to/31R52IL Phili nuts https://amzn.to/3H6lALZ *********************************** Supplements I take Magnesium glycinate https://amzn.to/3DBrQek Zinc https://amzn.to/3idvC4b Probiotic https://amzn.to/3kLJ0Oz D3 and K2 https://amzn.to/3CQ5eoT Probiotic-10 NOW https://amzn.to/3EoWW8r Perfect keto electrolytes https://amzn.to/3cUQ0UD Pure Encapsulations Iodine https://amzn.to/3p1NXVg ************************* Favorite things in my kitchen Immersion blender https://amzn.to/3Gp50am Frother for bulletproof coffee https://amzn.to/3oex3mA Ninja 6x1 indoor grill https://amzn.to/3uj1b1f Mesh silicone bun tray https://amzn.to/3cg4s9e ****************** Disclaimer: this video and description may contain affiliate links, which means when you click on one of them, I may receive a small commission at no cost to you. This helps support the channel and allows me to continue making videos like this one. Thank you for your support. Another disclaimer: I am not a medical professional or dietician; all health suggestion and ways of eating is a from my own personal experiences. Please contact your health practitioner before starting or changing any dietary way of eating. ************************ Contact email [email protected] Facebook https://www.facebook.com/groups/48759... Intragram @alans_awesome_keto_world #ketoiet #PSMF #PSMFBREAD #Ketobread @whatieatinaday #ketorecipes #psmfdiet #lowcarb #ketogenicdiet #ketolifestyle #keto #BBB&E #ketochow #PSMF #Ketobread #ketorecipe #ketogenicdiet #ketolifestyle #keto #ketosis #dayofeating #dayofeatingketo #dayofeatingketo #carnivore #ketovoreThe Shark Tank Episode That Changed The Keto GameWant to lose weight? You might be doing it wrong! đł Follow for more health and fitness tips for women 45+ who want to lose weight at home without high-impact workouts! #highproteindiet #workout #weightlossinspiration #nutritioncoach #nutritiontips #weightlosshelp #walkingworkout #highproteinlowcarb #workoutroutine #weightlosscommunity #workouttips #weightlosstransformation #highproteinmeals #buildinghabits #highprotein #weightloss #nutrition #workoutmotivation #weightlosscoach #weightlosscoachingKeto Diet Pills Weight Loss Supplements Update April 2019Experts have sounded the alarm about blockbuster weight loss drugs like Ozempic leaving users blind. Several studies have linked the shots to conditions that cause inflammation and block blood flow to the eye, causing severe and sometimes permanent vision loss. Researchers have detailed nine new reports of US patients who went blind after taking semaglutide or tirzepatide, the active ingredients in Ozempic and Mounjaro, respectively. Jimmy and Americansâ Comedian Kurt Metzger discuss the unfortunate side effect of taking Ozempic and not being able to admire your own weight loss in the mirror. Kurt Metzger on Twitter: https://twitter.com/kurtmetzger Kurtâs website: http://www.KurtMetzgerComedy.com Just a reminder the legendary Chuck Norris is a whopping 84 years old and yet has MORE energy than most of us â he discovered he could create dramatic changes to his health simply focusing on 3 things that sabotage our body as we age. Watch his method by clicking the link in the description box here: https://www.ChuckDefense.com/Jimmy Become a Premium Member: https://www.jimmydore.com/premium-membership Go to a Live Show: https://www.jimmydore.com/tour Subscribe to Our Newsletter: https://mailchi.mp/jimmydorecomedy/ytlivestreams LIVESTREAM & LIVE SHOW ANNOUNCEMENTS: Email: https://mailchi.mp/jimmydorecomedy/ytlivestreams Twitter: https://twitter.com/jimmy_dore Facebook: https://www.facebook.com/JimmyDoreShow Instagram: https://www.instagram.com/thejimmydoreshow WATCH / LISTEN FREE: Videos: https://www.jimmydore.com Podcasts: https://www.jimmydore.com (Also available on iTunes, Apple Podcasts, Spotify, Google Podcasts, or your favorite podcast player.) ACCESS TO FULL REPLAYABLE LIVESTREAMS: Become a Premium Member: https://www.jimmydore.com/premium-membership SUPPORT THE JIMMY DORE SHOW: Make a Donation: https://www.jimmydore.com/ Buy Official Merch (Tees, Sweatshirts, Hats, Bags): https://the-jimmy-dore-show.creator-spring.com/? DOWNLOAD OUR MOBILE APP: App Store: https://apps.apple.com/us/app/jimmy-dore/id839294547 Google Play: https://play.google.com/store/apps/details?id=com.jimmydore.jimmydore Jimmy Dore on Twitter: https://twitter.com/Jimmy_Dore Stef Zamorano on Twitter: https://twitter.com/miserablelib About The Jimmy Dore Show: #TheJimmyDoreShow is a hilarious and irreverent take on news, politics and culture featuring Jimmy Dore, a professional stand up comedian, author and podcaster. The show is also broadcast on Pacifica Radio Network stations throughout the country.Gabourey Sidibes Weight Loss Odyssey Empowerment Health And HappinessLooking for a quick, healthy breakfast that fits your keto or low-carb lifestyle? Try this easy vegetable frittata â made in just 1 pan, with no oven required! Packed with protein, healthy fats, and fresh veggies, itâs perfect for breakfast, lunch, or dinner. Made with simple ingredients like eggs, spinach, bell pepper, and optional feta, this low-carb, gluten-free recipe comes together in under 20 minutes â ideal for busy mornings or meal prep. âïž Keto-friendly âïž One-pan, no oven âïž Beginner-friendly âïž High-protein, low-carb âïž Naturally gluten-free Donât forget to subscribe to Mrs Noskoviakâs Home Tips for more practical, time-saving keto recipes and simple home ideas! #KetoBreakfast #LowCarb #HealthyRecipes #FrittataRecipe #QuickKeto #KetoForBeginners #EggBake #OnePanMeal #GlutenFree #LowCarbLifestyle #MealPrepIdeas #NoOven #KetoMealPrep #MrsNoskoviakHomeTips #ketocookingReview On Nutright Right Detox Weight Loss Extract Or Supplement Side Effects Of Right DetoxDr Oz Foods to Lose Belly Fat http://wsjnews.org/drozlosefat11 Years On Ketogenic Diet Jimmy Moore S Shocking Blood Test ResultsWatch Even A Dal Rice Diet Can Help You To Loss Weight | Kareena Kapoor Khan Company : ViralBollywood Entertainment Private Limited Website : www.viralbollywood.com Facebook : https://www.facebook.com/viralbollywood Youtube : https://www.youtube.com/viralbollywood Twitter : https://www.twitter.com/viralbollywood Google+ : http://google.com/+viralbollywood Instagram : http://instagram.com/viralbollywoodOmad Carnivore Diet Food Steak Dieta Comida Keto Beef Ketodiet Eggs Carnivora Short Journey to Self-Discovery Wynonna Judd, a renowned country music singer, has amazed fans not only with her powerful voice and undeniable talent but also with her remarkable journey of personal growth and transformation. Over the years, Wynonna has faced a myriad of challenges, including weight fluctuations that many celebrities often encounter. However, her most recent 55-pound weight loss has sparked discussions about resilience, self-love, and health â themes integral to her life both personally and professionally. Juddâs weight loss journey is not just about physical transformation; it represents a deeper commitment to herself, her well-being, and her family. It has been an empowering experience, illustrating the importance of perseverance and self-acceptance in achieving oneâs goals. The media often portrays weight loss as a superficial endeavor, focusing solely on appearance rather than the mental and emotional aspects that accompany such a journey. For Wynonna, shedding pounds has not merely been about altering her image; it reflects her desire to cultivate a healthier lifestyle that enhances her overall quality of life. Throughout this process, she has openly shared her struggles, triumphs, and the lessons learned along the way, using her platform to inspire others who may find themselves in similar situations. The singerâs commitment to prioritizing her health amid personal and familial challenges showcases her unwavering resilience. Moreover, Wynonnaâs transformation has also highlighted the importance of self-love. In an industry where body image pressures run rampant, she has embraced her imperfections and fostered a more positive relationship with herself. With each passing day, Wynonna seeks to embody the values of acceptance and compassion, both for herself and those around her. This acceptance is rooted in her understanding that true beauty is about more than the number on a scale; itâs about feeling good in oneâs skin, being confident, and learning to appreciate oneself for who they are. As she continues to motivate her fans through her music and personal experiences, Wynnona Judd exemplifies the notion that self-love is the first step toward lasting change. The Catalyst for Change Every transformative journey begins with a catalyst, and for Wynonna Judd, this moment came during a particularly challenging time in her life. After years of facing personal struggles, including the loss of her beloved mother, she realized that her health and well-being needed to take precedence. This realization was a wake-up call that pushed her to reconsider her lifestyle choices, recognizing that to be her best self both on stage and in life, she needed to embrace change. Wynonna embarked on this path to transformation with a clear vision of her goals. She understood that sustainable weight loss would require not only physical effort but also a mental shift to sustain a healthier lifestyle. This meant eating well-rounded meals, engaging in regular physical activity, and most importantly, nurturing her mental health. By seeking guidance from nutritionists and fitness professionals, Wynonna began to develop a personalized plan that would serve her both physically and emotionally. This shift wasnât easy; it required discipline, commitment, and patience. There were moments of self-doubt and temptation, but Wynonnaâs determination to honor her commitment to herself propelled her forward. Support from her friends, family, and fans also played an invaluable role in her success. Often sharing snippets of her journey through social media, she not only held herself accountable but also forged connections with those who admired her resilience and shared experiences. Wynonnaâs willingness to be vulnerable and transparent about her struggles made her journey relatable to many, inspiring countless individuals facing their own challenges. Redefining Health and Wellness Wynonna Juddâs weight loss journey also signifies a broader shift in how individuals define health and wellness. Rather than adhering to conventional standards set by society, she has embraced a holistic approach that encompasses physical, mental, and emotional well-being. This balanced perspective emphasizes the importance of nurturing all aspects of oneâs life rather than solely focusing on physical appearance. As she progressed in her journey, Wynonna recognized that health is multifaceted. It involves nourishing the body with wholesome foods, engaging in regular physical activity, and cultivating mental health through self-care practices. These practices might include meditation, mindfulness, and spending time with loved ones. Her newfound understanding of what it means to be healthy resonates with many, showing that the journey to wellness is personal and unique to each individual. Wynonnaâs advocacy for self-compassion and understanding is equally significant. Throughout her journey, she has learned that setbacks and challenges are a natural part of the process. Instead of being discouraged by occasional obstacles, she emphasizes the importance of grace and resilience. By reframing challenges as opportunities for growth, Wynonna encourages others to adopt a more forgiving attitude toward themselves while on their own journeys towards health and wellness. The Power of Community Support Support systems often play a crucial role in any transformative journey. For Wynonna Judd, the backing of her family, friends, and fans has been instrumental in her recent weight loss success. Understanding that self-improvement shouldnât be a solitary pursuit, she has opened up about the importance of cultivating a community that nurtures and uplifts individuals in their chosen paths. Wynonnaâs relationship with her family has been a constant source of encouragement. She recognizes that the emotional support received from her loved ones provides her with the strength and resolve to stay the course. By fostering communication and connection, she has built an environment where she can share her highs and lows without judgment. This bond empowers her to maintain focus on her health goals while reinforcing the idea that she is not alone in her journey. The support from her fan base has also been profound. By sharing her journey through social media and public appearances, she has been able to relate on a personal level with individuals who admire her not only as a musician but also as a real person facing real-life challenges. Wynonnaâs openness about her struggles has resonated with many, fostering a sense of belonging and communal support. Her fans offer encouragement and motivation, bolstering her confidence and determination, which only adds to her resilience. In return, she often expresses gratitude, showing how meaningful this relationship is for both her and her supporters. Embracing the New Chapter As Wynonna Judd moves forward in her life, she embraces this new chapter with gratitude, appreciation, and excitement. The 55-pound weight loss represents much more than just a number; it marks a significant milestone in her journey of self-improvement and personal development. This transformation serves as a reminder that change is possible and that itâs never too late to embark on a new path toward health and happiness. Wynonnaâs transformation has inspired many individuals to evaluate their own lives, encouraging them to prioritize their health and embrace change. The narrative she shares is filled with hope and possibility, emphasizing that anyone can take active steps to live a happier, healthier life. By stepping into this new chapter, she opens herself up to new opportunities, allowing herself to explore her passions further and connect with her fans in deeper ways. Moreover, Wynonnaâs journey urges others to recognize the beauty of growth and evolution. Every step she takes is a testament to the resilience we all possess and serves as a reminder of the potential each individual has to create a positive impact in their lives. Her ongoing journey is a powerful declaration that self-love and personal development are lifelong pursuits that deserve attention and dedication. Reflections on the Transformation As we reflect on Wynonna Juddâs transformative journey, it is essential to observe the multifaceted aspects that contributed to her success. From the initial catalyst spurring change to the holistic approach she adopted toward health and wellness, every component plays a vital role in crafting a narrative of resilience and self-discovery. Her story encapsulates the idea that health is not merely defined by appearance but is rooted in the harmony of physical, mental, and emotional well-being. Wynonnaâs commitment to a supportive community has been equally important in ensuring success. The love and encouragement she receives enrich her journey and exemplify the significance of belonging and compassion in cultivating lasting change. Moreover, her determination to share her story empowers others to connect and engage in their paths, reinforcing the notion that self-improvement is a collective endeavor, not a solitary one. Ultimately, Wynonna Juddâs journey serves as a reminder that transformations take time, effort, and a willingness to embrace change. It encourages individuals to look within, practice self-care, and cultivate love and acceptance for themselves. Through her journey, Wynonna inspires us to chase our dreams and embody resilienceâteaching us that with dedication and support, we can redefine our lives and emerge stronger than before. Frequently Asked Questions In the wake of Wynonna Juddâs impressive 55-pound weight loss transformation, many individuals may have questions about the journey and what it entails. Addressing these common queries provides insights not only into Wynonnaâs experience but also offers valuable guidance for those contemplating their own health and wellness journeys. One common question revolves around the methods Wynonna utilized to achieve her weight loss. While specific strategies may vary for each individual, Wynonna has emphasized the importance of a balanced diet combined with regular exercise. She collaborated with nutritionists and fitness experts, highlighting the need to create a sustainable lifestyle rather than fad diets that may offer temporary results. Additionally, Wynonnaâs focus on mental health and self-care has been a significant component of her weight loss journey, illustrating the crucial intersection between the mind and body. Another frequently raised concern pertains to the emotional aspect of weight loss. Wynonna has candidly shared her struggles with self-image and the pressures of societal expectations. This honesty resonates with many who face similar challenges. She emphasizes the importance of cultivating self-love and acceptance, which can lead to positive changes beyond physical appearance. Transformations often come coupled with emotional healing as individuals learn to embrace their complex identities and foster compassion for themselves. Finally, a significant question is whether this transformation is sustainable. In Wynonnaâs experience, the key to lasting change is consistency and the willingness to adapt. She recognizes that the journey continues, and maintaining a healthy lifestyle requires commitment. Embedding healthful habits into daily routines, focusing on holistic wellness, and seeking support from loved ones are pivotal in sustaining progress. Ultimately, Wynonnaâs advocacy for self-love and community support reinforces the notion that individuals can embark on their journeys with confidence and resilience. Keto Gummies Endorsed By Rebel Wilson A Celebritys Weight Loss JourneyStill stuck with stubborn belly fat even though youâre fasting? In this video, Iâm breaking down the real reasons your belly isnât budging despite doing intermittent fasting "right"⊠and what women over 50 can do to finally see results. Whether you're doing 16:8, OMAD, or longer fastsâwatch this before you give up. đĄ We'll touch on: Why fasting might be backfiring after menopause The ONE thing I had to change to shrink my waist Easy fixes that donât require hours at the gym đ§ Want support on your journey? Get my Fasting Lifestyle Guide for Women 50+ here: https://stan.store/regedited đ© Download your free 5 Smart FAST-Breaking recipes guide here: https://stan.store/regedited/p/get-my-fatbreaking-recipe-guide-now đ Explore my favorite resources & products here: https://stan.store/regedited đ„ Letâs Connect: I G: https://www.instagram.com/regeditedâ W E B S I T E: https://www.regedited.comâ â OTHER VIDEOS TO WATCH: What I Eat in a Day to Keep the Belly Fat Away https://youtu.be/Ttdtkms1Vq8?si=Tj3Wv9Avd6EPk5bt What I Eat in a Day to Stay Slim at 55 https://youtu.be/wd61qAuZ9h8?si=XqMqabzvNgVMj2OZ ******************************************************************** Music through www.epidemicsounds.com IMPORTANT DISCLAIMER: The content on this channel is for informational and entertainment purposes only and is not a substitute for professional advice. You know yourself bestâtake what resonates with you and leave what doesnât. My thoughts and opinions continue to evolve, and while I strive to provide well-researched and thoughtful insights, everything shared is based on my personal experiences and is offered in good faith. Additionally, some links in the description may be affiliate links, which means I may earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thank you for your support! ********************************************************************What I Eat In A Day On Mounjaro For Weight Loss Whatieatinaday Mounjaro7- DAY CHALLENGE 5- MINUTE WORKOUT TO LOSE BELLY FAT đ„HOME WORKOUT TO LOSE INCHES LOSE đ Aim for at least 30 minutes of moderate physical exercise each day as a general fitness objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ....................................................................... â Recommended Workout Plan Week 1 đđŒ Do It 3 Days a Week Week 2 đđŒ Do It 4 Days a Week Week 3 đđŒ Do It 5 Days a Week Week 4 and beyond đđŒ Do It 6 Days a Week #fat #belly #stomachfat #stomach #abs #workout #weightloss #weightlossworkout 5 minute workout,5 minute workout to lose belly fat,5 minute workout for beginners,5 minute workout abs,5 minute workout music,5 minute workout before bed,5 minute workout warmup,5 minute workout full body,5 minute workout arms,5 minute workout standing,5 minute workout for belly fat,standing abs workout,5 min workout,5 minute standing ab workout,5 min standing abs,5 minutes workout,belly fat workout,how to get a flat tummy,abs workoutWeight Loss Webinars Carbs The New Evil Lap Band VersionAKKERMANSIA MUCINIPHILA Curious how AKKERMANSIA MUCINIPHILA impacts your body? đđ€ Discover the power of nature with a unique blend that transforms your gut health in just three weeks. Take charge of your wellness journey today! #GutHealth #Probiotics #ColitisRecovery #HealthTransformation #akkermansia #akkermansiamuciniphilaThe Droz Diet Alert Droz Weight Loss Oz Weight Loss Droz Rapid Weight Loss PlanEnhanced Keto Diet Pills Reviews 2019 | How to Lose Belly Weight Fast | Best Weight Loss Pill Enhanced Keto is a weight loss solution which comes in capsule form. And this helps to achieve ketosis faster and burn all unwanted body fat naturally and quickly.Everyone wants to lose weight but in the weight loss process many problems occur such as low energy, cannot control hunger and many others. But if you try Enhanced Keto than you will not face these issues. Also, you very well know how difficult to achieve and maintain ketosis, and the Enhanced Keto Diet not only helps to achieve also maintain it. So you can able to burn your all excess body fat. The great part of this formula is that it uses all natural and safe ingredients. 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Learn how to maximize results without feeling sick or experiencing discomfort. #WeightLossJourney #HealthTips #DietStrategies #WeightLossDrugs #NutritionMatters #HealthyEating #SideEffects #LifestyleChanges #FitnessGoals #MindfulEatingThe Keto Diet An Indepth LookCountry music star Jelly Roll is opening up about his incredible weight-loss journeyâand the shocking way he describes his life before it all changed. On a recent episode of his wife Bunnie Xoâs âDumb Blondeâ podcast, Jelly Roll revealed that he once tipped the scale at more than 550 poundsâcalling himself a â550-pound zombie.â Despite the massive transformationâlosing 140 pounds so farâJelly Roll says he didnât rely on weight-loss drugs like Ozempic, even though many doctors support them. He shared that his main concern was avoiding acid refluxâa side effect of some of these medications that can be devastating for a singer. He wants to inspire others to take the journey themselves while being transparent about his own struggles. Now with a vision of being on the Menâs Health cover by 2026, Jelly Roll isnât just losing weightâheâs embracing life, authenticity, and inspiring millions along the way. #jellyroll #countrymusic7 Recommended Supplements For Keto Diet And Intermittent Fasting By Dr BergStill chasing âfat-burningâ foods⊠hoping theyâll melt fat away? â Green tea, lemon water, and grapefruit donât burn fatâthey hydrate you. â Thereâs zero scientific proof that any food magically burns body fat. â The only thing these foods melt is your trust and time. Why do these myths spread? Because the weight loss industry profits off quick fixes and false hopeânot facts. đ Want real fat loss without falling for gimmicks? Focus on habits, nutrition, and consistencyânot âmiracle foods.â Subscribe for practical, science-backed strategies that help you burn fat the sustainable way. #fatloss #weightlossjourney #fitnessmyths #dietcultureexposed #fatburningfoods #healthtruths #sustainablefatloss #NoMoreBS #evidencebasedpractice #nutritionmyths #healthyhabits #sustainableweightloss #weightlossforwomenover40Apple Cider Vinegar Gummies Bear Shape Custom Flavors Weight Loss Slimming Gummies Immune SupportIn this video, I take you through a day of my meals on a typical day following the slimming world diet. I love creating healthy and easy recipes while following the plan so I hope you get some inspiration for some low calorie, high protein and yummy recipes đ Remember everyone's definition of healthy is different so this is what works for me for weight loss and to feel good đ„° Don't forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean recipes. As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison đ Chapters Intro: 0:00 Breakfast: 0:07 Slimming World chat: 1:56 Snack: 3:11 Lunch: 3:23 Dessert: 6:05 Dinner: 9:40 RECIPES Chicken and leek pie đ„§ 1 pack (600g) chicken high fillet 1 onion 2 leeks 2 garlic cloves 5 laughing cow cheese 1 teaspoon mustard 1 chicken stock cube Salt and pepper 1 tsp cornflour Roulade đ° 4 eggs 12 g sugar 125 g 0% Greek yogurt Teaspoon baking powder Vanilla Bake at 175 for 10-12 min or until golden brown For a week of meals on slimming world: https://youtu.be/rJkiupJqqPo And for another what I eat in a day: https://youtu.be/8RiKlJyfApw đ For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou đ For business enquiries: [email protected] Links đ Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9 Airfryer: https://amzn.to/3WBJiJJ Food chopper: https://amzn.to/4cL2c8i Electric mixer: https://amzn.to/3B88tN8 My plate: https://www2.hm.com/en_gb/productpage.0644360008.html Similar baking tray: https://amzn.to/47xy4tH Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E My mandolin slicer: https://amzn.to/44brkiO Non stick wok: https://amzn.to/3QyPBfx My favourite pans: https://amzn.to/3KzILmn My fruit bowl: https://amzn.to/3YA2ec8 My coffee machine: https://amzn.to/3qqQLPL My food processor/blender: https://amzn.to/3KFa0vT My favorite glass food containers: https://amzn.to/464S4mc As an Amazon Associate I earn from qualifying purchases. Music đ¶ Why Thank you Mam' - Nicky Dowling - courtesy of www.epidemicsound.com Woodblock Print - Enio Mano - courtesy of www.epidemicsound.com Green Grapes - Ennio Mano - courtesy of www.epidemicsound.com Menino e Fogo - Clara Mendes - courtesy of www.epidemicsound.com Cafe De Manha - Martin Landstrom - courtesy of www.epidemicsound.com Bossa for Baden - Vendla - courtesy of www.epidemicsound.com Bossa Cara - El Equipo Del Norte - courtesy of www.epidemicsound.com Util Paisagem - Clara Mendes - courtesy of www.epidemicsound.com Voce Nao - Clara Mendes - courtesy of www.epidemicsound.com #healthylifestyle #eating #cooking DISCLAIMER I am not a nutritionist, dietician, doctor or a health care professional. The information I share is for entertainment purposes only, please don't take this video and my views as advice. 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