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http://thebodyfirm.biz Why interval training? Because long, slow, old school cardio is NOT the best way to lose fat. I make my case against it in The Dark Side of Cardio-and a Cure Why should you kill your Cardio Routine? Because Cardio is: 1.Boring (Like watching paint dry or grass grow.) 2.Time-Consuming (Who has 2 hours for a roundtrip to the Gym?) 3.Ineffective for Fat Loss (Ooops! everything would be forgiven if it actually, you know, worked and got results) So when you watch the video you'll see the basics og How-to Keys to success here: 1. No more than 2-3 sessions per week. 2. Intensity is key. Hit your level 7-9 during the work or hard phase. Then back it all-the-way-down to a 3 during the easy or recovery phase. Most common problem is people not going low enough during recovery phase. 3. Use the incline on the treadmill to add intensity but not more than 2%-3% grade. Or add speed, you'll be surprised how fast you can go for short periods. 4. 6-10 cycles and stop. People always make the mistake of more is better. "If 8 cycles cut fat,16 cycles will cut twice as much!" No! You'll get less results at best injured at worst. 3 Workouts to Get You Started: Put one into play today! Workout#1 -- 3/2 Power-Walking program-This is if you're unfit, carrying extra weight, or the knees just aren't going to hold up start with a 3 minute low/2 minute high routine. Don't go over 20-30 minutes. Remember the level of intensity is key not time exercising. Hit your level 7 for 3 minutes then back it down to your level 3 for 3 minutes. 4 or 5 cycles and you're done. You can increase the intensity with the incline to avoid jogging. Workout#2 -- The Intermediate 90-30 Walk/Run- A good program to jump into if you've been working out. 90second at a level 3 intensity and 30 seconds at your level 7-9. Don;t even think of the total time just count your 30 second intervals like a set. Do 6-10 sets and stop. Quality over quantity. Workout#3 -- The Intermediate 30/30 Recover/Run- This is what Michelle is doing in the video. That sound you hear? That's your heartbeat. Be properly warmed up and jog for about the first minute then crank the speed up to your level 7 for 30 seconds. Jump onto the rails. Complete recovery for 30 seconds, and this may start stretching to 45 seconds or a minute your first session. To get back onto the running treadmill use your arms to lower yourself down, when you get your leg speed up you can let go. Practice at lower speeds if you need to. Forget the old days of Cardio. People thought the Earth was flat at one time too. No more dreading going to the gym to do hours of cardio with no results to show for it. Get in-go hard-get out. Enjoy your new found results. Dedicated to Your Success, Dave Want more Rapid Fat-Loss Tips, Articles, How-To's and Video's? go to http://www.thebodyfirm.biz/blog

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Want to know the secret to a slimmer waistline? You might be surprised to learn that yogurt could be the answer! In this video, we're diving into the science behind whether yogurt can really help you lose weight. From its high protein content to its role in gut health, we're exploring the benefits of yogurt and how it can support your weight loss journey. So, can yogurt really help you reach your weight loss goals? Watch until the end to find out! CAN Yogurt REALLY Help You LOSE WEIGHT? gut health, Food Science, probiotics, fat loss diet fat loss workout fat loss exercise fat loss dieting made simple fat loss weight loss journey weight loss transformation weight loss drink weight loss motivation weight loss diet plan weight loss exercises at home weight loss diet weight loss hypnosis sleep weight loss hypnosis weight loss exercise weight loss workout weight loss tips belly fat belly fat loss belly fat loss journey burn fat eric berg mind pump metformin weight loss

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This is one of the questions that I get asked A LOT - how do you lose belly fat with PCOS? There isn't a straight forward answer. Belly fat is often caused insulin resistance, causing us to store weight around our middle. The best way to lose belly fat with PCOS is to manage insulin levels - and this can be done through a combination of diet, exercise and lifestyle changes. To find out more about losing weight with PCOS, check out the PCOS Weight Loss Program: https://courses.pcosdietsupport.com/pcos-weight-loss-program/

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00:00 - Breakthrough Discovery: Ozempic May Reduce Stroke Risk and Improve Recovery 05:22 - GLP-1s Could Protect Against Neurodegeneration, Study Finds 1. Breakthrough Discovery: Ozempic May Reduce Stroke Risk and Improve Recovery Scientists have identified a new health benefit of Ozempic, a medication typically prescribed for type 2 diabetes and obesity. New research reveals that GLP-1 drugs like Ozempic may reduce stroke risk and improve recovery. In this video, we'll explore the findings of three new studies presented at the 22nd Annual Meeting of the Society of NeuroInterventional Surgery (SNIS). We'll discuss how Ozempic may lower the risk of dying from stroke-related causes, reduce the risk of stroke, and improve patient outcomes after brain hemorrhages. Join us as we delve into the potential protection offered by these medications and what this means for the prevention and treatment of stroke and related brain injuries. 2. GLP-1s Could Protect Against Neurodegeneration, Study Finds Recent research indicates that GLP-1 agonists like Novo Nordisk's semaglutide and Eli Lilly's tirzepatide, commonly used for weight loss and diabetes, may lower the risk of developing neurodegenerative disorders such as dementia. This retrospective cohort study, published in JAMA Network Open, analyzed data from over 60,800 adults with type 2 diabetes and obesity. The study found that patients treated with GLP-1 analogs had a 37% lower risk of dementia and significant reductions in the risks of ischemic stroke and all-cause mortality compared to those on other antidiabetic medications. However, the study did not find an association between GLP-1 therapies and Parkinson's disease, mild cognitive impairment, and intracerebral hemorrhage. The potential neuroprotective benefits of GLP-1 drugs are promising, though the study's limitations include potential residual confounding factors and the lack of biomarker and genetic data. Future randomized trials are needed to confirm these findings. Novo Nordisk and Eli Lilly are already conducting Phase III trials to test the effects of GLP-1 agonists on Alzheimer's disease. Stay informed about the latest in medical research and the potential of GLP-1 agonists in neuroprotection.

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