Transcript Semaglutide Dosage For Weight LossJoin us for an exclusive, educational webinar where we dive into the cutting-edge world of weight loss science with GLP-1 medications. You’ll learn about the incredible efficacy of these FDA-approved treatments, how they target hunger and metabolism, and the long-term benefits they offer for safe, sustainable weight loss. Whether you're just starting your weight loss journey or looking to enhance your current plan, this webinar will provide valuable insights and actionable strategies. What You’ll Learn: How GLP-1 medications work to control hunger and promote fat loss Who qualifies for GLP-1 weight loss treatments Why it’s important to have a medically guided approach The latest research supporting the use of GLP-1 in weight loss management Follow Practitioners on Facebook: https://www.facebook.com/SerenityHealthCareCenter Follow Practitioners on Instagram: https://instagram.com/serenityhealthcarecenter/ Follow Practitioners on YouTube Channel: @DrDebraMuth Course Training for Medical Practitioners with Dr. Deb Muth https://learning.functionalmbi.com Course Training for Clients with Dr. Deb Muth https://course.serenityhealthcarecenter.com/ Find Amy Hoffman www.serenityhealthcarecenter.com Amy is a board-certified Nurse Practitioner offers various services for adults, including advanced integrative medical services, with a focus on weight loss, GI, and hormones for men and women. Her focus is on preventing the onset of chronic disease and finding the root cause of chronic illness and autoimmune disease. Amy is excited to implement treatment protocols taught by groups like A4M, ACAM, IFM, and AAEM. She is passionate about working with women and preventing age-related diseases through bio-identical hormone replacement therapy and the environment’s role in our health. Amy has been trained by the industry’s best hormone practitioners: Dr Jonathan Wright, Pam Smith, Ron Rothenberg and Terry Hertoghe.Flat Tummy Chahiye Toh Yeh Zarur Try Karein Weightloss Bellyfat Workout Homeworkout MomlifeA new report reveals that illegal ingredients in knockoff weight loss drugs are flooding into the United States. Shabbir Imber Safdar, the executive director of the Partnership for Safe Medicines and the author of the report, joined the WGN Evening News on Wednesday to discuss the report's findings, how people are getting the drugs, the warning signs and what's being done to stop the flow. https://wgntv.com/news/medical-watch/report-knockoff-weight-loss-drugs-may-contain-illegal-ingredients/Zepbound Tirzepatide Approved For Weight Loss Gip Glp1 Shorts Weightloss Exploring the Keto ACV Gummies Phenomenon Keto ACV gummies have gained immense popularity among health enthusiasts and dieters as a convenient and tasty way to enjoy the benefits of apple cider vinegar while adhering to a ketogenic diet. The ketogenic lifestyle, characterized by strict carb limitations and high fat consumption, can often lead to challenges in maintaining nutritional balance and achieving desired weight loss results. By incorporating gummy forms of apple cider vinegar, individuals aim to reap the potential health benefits, such as improved digestion, better blood sugar control, and even weight loss support. However, just like any supplement, particularly those that are relatively new and not extensively studied, adverse effects can surface, some of which may be unexpected and potentially concerning. Before diving into the potential side effects of keto ACV gummies, it’s important to understand how these products are consumed and processed within the body. The main ingredient, apple cider vinegar, has long been praised for its health benefits, including the ability to aid metabolic processes. When combined with gelatinous gelling agents, sweeteners, and flavorings, these gummies make it easier and more enjoyable for a broader audience to incorporate apple cider vinegar into their daily routine. While the product’s appeal can’t be denied, the overall effect on health and wellness should be carefully scrutinized, particularly for those with underlying health issues or those taking medications that may interact with vinegar. Keto ACV gummies promise a more palatable alternative to liquid apple cider vinegar, but as with any dietary supplement, it’s crucial to be aware of potential downsides. Users may experience results that vary not only by the individual but also based on the specific formulation of the gummies. Some individuals might find that their bodies react differently when introducing these gummies into their regimen. Understanding the unexpected side effects associated with these gummies can help consumers make informed decisions and mitigate any health risks. In this article, we will explore five unexpected side effects related to keto ACV gummy consumption, shedding light on each and providing valuable insights into how best to navigate their use. Gastrointestinal Discomfort One of the most common yet unexpected side effects of consuming keto ACV gummies is gastrointestinal discomfort. While many individuals turn to apple cider vinegar for its digestive benefits, an abrupt increase in acetic acid intake may lead to the opposite effect in some users. Gastrointestinal issues such as bloating, gas, and even diarrhea can plague those who consume these gummies without acclimating their digestive systems to them. The high acidity of apple cider vinegar can irritate the stomach lining, leading to discomfort that can be surprising for new users. Moreover, when apple cider vinegar is consumed in a gummy form, it is often combined with a range of additional ingredients, such as sweeteners and gelling agents. These components can further complicate digestion. For example, sugar alcohols often found in sugar-free products can cause gas and bloating in sensitive individuals. The potential for digestive disturbances increases when combining various ingredients that may not suit everyone’s digestive capabilities. Thus, it’s advisable to start with a lower dosage of gummies initially and observe how your body reacts before increasing it. Those with pre-existing gastrointestinal conditions, such as irritable bowel syndrome (IBS) or acid reflux, should be particularly cautious when introducing keto ACV gummies into their diet. Consulting with a healthcare professional is highly recommended for anyone with a history of digestive issues to determine if these gummies are suitable or if potential alternatives should be explored. Addressing and recognizing these adverse reactions is crucial to ensuring a more positive dietary experience. Potential for Blood Sugar Fluctuations Another unexpected consequence of taking keto ACV gummies involves the potential volatility of blood sugar levels. While apple cider vinegar has been noted to aid blood sugar control by diminishing blood glucose spikes after meals, the combination of other gummy ingredients and the form factor can lead to unpredictable effects. Some users may experience a sudden drop in blood sugar due to the vinegar’s acetic acid content, leading to symptoms such as dizziness, confusion, or irritability. This is especially pertinent for those already managing glucose levels through medication or lifestyle changes. In several studies, apple cider vinegar has shown a promising ability to enhance insulin sensitivity and improve metabolic functioning, which is a boon for many. However, for those taking some diabetic medications or undergoing treatment for blood sugar management, introducing ACV gummies without proper monitoring can cause dangerous fluctuations. These fluctuations can counteract the benefits they’re aiming for and create health risks, especially in people with diabetes. Users in this category should carefully consider their intake and monitor their blood sugar levels closely. Ultimately, while the intention behind taking keto ACV gummies is often to enhance overall metabolic health, understanding personal health conditions and potential interactions is essential. Users should remain vigilant and reach out to healthcare providers for guidance, particularly if they notice significant shifts in their wellness as they introduce these supplements into their diets. Dental Erosion Risks Interestingly, one lesser-discussed side effect of keto ACV gummies pertains to oral health, particularly the risk of dental erosion. The acidic nature of apple cider vinegar presents concerns for dental enamel, which can weaken from regular exposure to high-acid foods and substances. When gummies dissolve in the mouth, they subject teeth to prolonged contact with acid, potentially contributing to wear over time. Users who consume these gummies regularly may inadvertently increase their risk of cavities and other dental issues if they do not practice good oral hygiene. While the convenient gummy form often masks the natural acidity of apple cider vinegar, it’s important to remember that it still poses similar risks as liquid ACV. Individuals who are already prone to dental sensitivity or other oral health issues should consider the long-term effects that regular consumption of these gummies could have on their teeth. In some cases, users might notice increased sensitivity or discomfort when consuming certain foods following prolonged use of keto ACV gummies. To mitigate these risks, users may opt to consume the gummies in moderation and follow up with good dental hygiene practices, such as rinsing the mouth with water afterward to neutralize acidity, brushing teeth to maintain enamel integrity, and visiting a dentist regularly. Taking protective measures not only safeguards oral health but also allows individuals to continue enjoying the potential benefits of keto ACV gummies without the drawback of deteriorating dental health over time. Skin Reactions and Allergies Skin reactions can pose yet another unexpected consequence of using keto ACV gummies, as individuals may find themselves developing rashes or other allergic responses to one or more ingredients found within the gummies. While apple cider vinegar itself is known for its skincare benefits, particularly in treating conditions like acne, there is potential for adverse reactions when consumed in gummy form. Ingredients such as artificial sweeteners, flavorings, or gelling agents could lead to skin irritations for some individuals, particularly those with pre-existing sensitivities or allergies. The complexities surrounding food intolerances and allergies become pertinent when considering the various formulations of keto ACV gummies available on the market. With differing brands utilizing unique combinations of ingredients, it’s feasible for an individual to react negatively to the components of one type while safely enjoying another. Those with known allergies or sensitivities should diligently read ingredient labels and, when attempting new products, gradually introduce them while monitoring for any adverse reactions on the skin. In such cases of skin reactions, it’s essential to cease consumption of the gummies immediately and consult with a healthcare professional if symptoms persist. Keeping a record of dietary habits may help identify the specific ingredient responsible for any unwelcome responses, aiding both the individual and their healthcare provider in determining future product choices that align better with their health and dietary needs. Increased Hunger or Cravings Contrary to the expectation that keto ACV gummies might contribute to weight loss through appetite suppression, some users have reported an increase in hunger or cravings after consumption. The science behind appetite regulation is complex and can vary greatly among individuals. While some might experience a curbed appetite due to heightened acidity affecting satiety signals, others may find that the sweeteners used in gummies stimulate cravings, making adherence to a ketogenic diet more challenging. This unexpected side effect can be particularly frustrating for individuals striving to maintain a caloric deficit for weight loss. When cravings for carbohydrates and sugars surge after taking keto ACV gummies, the positive intention behind consumption could inadvertently lead to its opposite effect—weight gain. Understanding one’s unique relationship with food, taste preferences, and psychological responses is crucial when assessing how such a supplement fits into overall dietary goals and lifestyle choices. To manage this issue, users may need to take a holistic approach, assessing what other dietary changes could complement taking keto ACV gummies and create a more balanced nutritional profile. It may also be beneficial to reach out to a nutritionist or dietitian to understand potential strategies for curbing cravings associated with sweet-tasting supplements, enabling individuals to stay on track with their wellness journeys. Conclusion and Common Questions In summary, while keto ACV gummies present a novel solution for those seeking to enhance their dietary patterns and experience the benefits of apple cider vinegar, the potential side effects cannot be ignored. From gastrointestinal discomfort to possible spikes in blood sugar levels, oral health risks, skin allergies, and unexpected increases in hunger, a nuanced understanding of these gummies’ effects is essential for prospective users. Careful consideration of personal health needs, ingredient awareness, and moderation can collectively mitigate risks and promote better outcomes. When considering whether to use keto ACV gummies, many may have common questions. For instance, can these gummies really help with weight loss? The answer varies per individual; while some experience appetite suppression and fat burning, others may not see the same results. What about interactions with medications? Consulting with a healthcare provider is vital for those on medications regulating blood sugar or those with existing conditions. Another frequently asked question revolves around the ideal dosage. Start low to gauge tolerance and increase as needed, while always prioritizing personal well-being over any dietary fad. Ultimately, individuals seeking to enhance their wellness and weight management should engage in informed decision-making regarding keto ACV gummies. Awareness of potential side effects, thorough ingredient research, and active listening to one’s body can ensure a more successful dietary experience. Balancing personal health goals with responsible consumption will lead to more positive outcomes with these popular products. For those who find positive effects with proper etiquette, keto ACV gummies may indeed serve as a beneficial addition to their overall health regimen. Mistakes Zepbund Muscle Mass Loss On Zepbound Weight Loss LmntHow To Lose Belly Fat You don’t lose belly fat by doing AB exercises. If you have a big belly, and you’re doing ab crunches, sit ups, and leg raises, that’s not how you lose belly fat. That will build muscle underneath the belly fat, but it will not burn the belly fat. What burns belly fat is dieting and cardio. Doing one hour of cardio every day whether it be running, walking, jogging, or jump rope, and eating protein and vegetables for breakfast, lunch, and dinner will get you results very quickly.If You Are Not Losing Weight On A Keto DietTaking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound for weight loss? It's an amazing journey, but keeping track of injections and your progress can feel like another task on your to-do list. That's why I wanted to share Shotwise! 👋 Shotwise is a super user-friendly app designed to simplify managing your GLP-1 treatment. It's like having a personal assistant for your injections! Here's how Shotwise helps: * **Never miss a dose again!** Set up injection reminders and easily schedule your GLP-1 injections. Perfect for Ozempic, Wegovy, Mounjaro, Zepbound, and other GLP-1s. * **Effortlessly track your injections:** Log dose details and injection sites to avoid overlaps and stay organized. * **Visualize your weight loss:** Our intuitive weight tracker lets you monitor your progress with clear charts and trends. See how your GLP-1 treatment impacts your goals! * **Customize it all:** Tailor notifications and reminders to fit *your* life. Shotwise is all about making your GLP-1 weight loss journey hassle-free, keeping you consistent, informed, and motivated. Ready to take control? Learn more about Shotwise and simplify your GLP-1 management today! #GLP1 #WeightLoss #InjectionTracker #Ozempic #Wegovy #Mounjaro #Zepbound #HealthApp #MedicationManagement #WeightLossJourneyFind Kiss My Keto Gummies In Stores A Tasty Ketosis Treat🔥 Become a FitLifeTips Member and Take Control of Your Weight Loss Journey! Unlock exclusive member-only perks designed to boost your results and keep you motivated 👉 https://www.youtube.com/channel/UC6NBIT_kmrAbzs3eB0IPKXg/join Subscribe to the channel 👉 https://bit.ly/fitlifetips_ 🔥 If you enjoyed this video, don’t forget to LIKE 👍 and SUBSCRIBE 🔔 for more weight loss tips! ________________________________ MEDICAL DISCLAIMER This content is solely intended for educational and informational purposes and should not be considered as a replacement for professional medical advice, diagnosis, or treatment. If you have any medical concerns, it is always best to consult with a healthcare professional. Please do not delay seeking medical advice or disregard such advice due to the information presented in this video. While we make every effort to provide accurate information, errors may occur and medical practices, protocols, and treatments may evolve over time.The Key To Losing Fat Fast Intermittent Fasting Fitness Gym WeightlossIt took me about 9 months, but I finally lost the baby weight! Here is my postpartum weight loss journey story...Hope you enjoy!:) PS I discovered that I loved Almond flour best as far as flours go... I cant remember what I made with it though....I'll update the list if I do though! Starbucks can make a latte with almond milk and stevia, hallelujah! Breakfast Ideas: Scrambled Eggs Chia Puddings Green Smoothies Coconut Flour Pancakes w/ Microwaved Berries as Syrup Oatmeal or Steel Cut Oats w/ Cinnamon and Almond Milk Lunches: Left Overs Salads w/ a scoop of Quinoa! Dinner Ideas: Deconstructed Hamburger Salad Chili w/ Quinoa (put in the quinoa raw while it simmers) Fajita Salads (This was my favorite!) Burrito Salad Bowls! Spaghettie squash Spaghetti Trader Joes Black bean Pasta with roasted Butternut squash and olive oil, sage and parmesan cheese, salt and pepper Stir Fry w/ Brown rice (Soy products were not allowed so I used coconut aminos, and sweetened it with a little stevia) Dessert Ideas: (all with Stevia) Avocado Chocolate Pudding Tapioca made with almond milk and stevia Candida Lemon Bars on pinterest Spring Cleaning Routine: https://www.youtube.com/watch?v=TNvcC... Try Out Your First Honest Company Bundle Here: http://click.linksynergy.com/fs-bin/c... Watch my morning routine: https://www.youtube.com/watch?v=XUaYc... Watch my bedtime routine: https://www.youtube.com/watch?v=2eBHO... Use my discount code JUSTINE2017 to get $40 off your nursing pillow! Nursing Pillow, (with my code: $14.99): https://www.nursingpillow.com/ Check out Ibotta to get cash back on grocery purchases! Use my referral code, gmbjoru, and you can earn an extra $10 after you use it for the first time!** (Once you reach $20 you can cash out with venmo or paypal or buy a gift card!) Sign up at: https://ibotta.com/r/gmbjoru **In order to receive credit for a referral, the referred friend must complete the following steps: Successfully register an Ibotta account using my referral code. Log in on a unique mobile device that has never been associated with another Ibotta account. Verify a rebate (must be a successful redemption excluding "Any Brand" and "Any Item" rebates) within 7 days of registration. Thank you!!:) Where else to find me! https://www.instagram.com/justinemari... https://twitter.com/justinemarie55 https://www.facebook.com/justinemarie55/ Disclaimer: This is not a sponsored video. Some of the links above are affiliate links, but as always all opinions are 100% honest and my own!:)Orthodontic Jaw Wiring For Weight Loss Part OneUpgrade Your iPad Experience with Precision & Speed! https://amzn.to/3RTAQDy Country Music Star Jelly Roll Reveals Shocking Secret to 200-Pound Weight Loss! Daily sauna sessions combined with intense exercise routines helped him shed pounds and transform his life. Expert insights on the benefits of sauna therapy and how it can boost metabolism and suppress appetite. Watch now to learn more!Ozempic Butt Loss From Mounjaro Weight Loss Wegovy Butt Mounjaro Butt Oh MyThe FDA loophole allowing compounders to provide cheaper versions of Ozempic, Mounjaro, Wegovy, and Zepbound is about to close. No $200 cheap, highly-suspect Chinese versions. $1,200 to $1,500 synthetic drugs with side effects? . . . or $150 all-natural option with no side effects. The choice is yours. Message me at www.facebook.com/paul.r.myhill to learn more.Instant Belly Fat Workout Absworkout Fitness Bellyfatloss Weightloss KiatjuddaiworkoutI talk about my week 48 progress on the GLP-1 medication Monjaro. I've seen great health improvements, including increased muscle mass, reduced visceral fat, and my A1C dropping from 10.2 to 5.While the scale is up slightly this week, I'm focusing on the positive changes in my body and overall health. I encourage others to not get caught up in comparing their journey to others, as we all have different bodies and results. My goal is to get to a healthy weight range for me, which may not be as low as some expect. I'm grateful for the progress I've made and invite others to join me on this journey. #GLP1 #Mounjaro #WeightLoss #HealthJourney #DEXA #A1C #BodyPositivity #mounjarojourneyKeto Diet 12 Week Update Weigh In Weight Loss Journey Ketogenic DietMITOLYN - ((❌MY ALERT!❌)) - Mitolyn Reviews - Mitolyn Weight Loss Supplement - Mitolyn Review ✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄] : https://bit.ly/4gdv8GA ✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄] : https://bit.ly/4gdv8GA #mitolyn #mitolynreviews #mitolynweightloss #mitolynsupplement ✅Mitolyn Weight Loss: A Comprehensive Guide to a Healthier You Mitolyn Weight Loss is a cutting-edge dietary supplement designed to support individuals on their journey toward achieving sustainable weight loss. With its focus on natural ingredients, metabolic enhancement, and holistic health benefits, Mitolyn is gaining attention as a reliable and effective solution for managing weight. Here’s a detailed look at what makes Mitolyn a standout choice: ✅What is Mitolyn Weight Loss? Mitolyn Weight Loss is a dietary supplement formulated to address the key challenges of weight loss, such as slow metabolism, uncontrollable cravings, and low energy levels. By leveraging scientifically backed, plant-based ingredients, Mitolyn helps users achieve their weight goals safely and effectively. ✅Key Features of Mitolyn Weight Loss 1. Natural Ingredients for Safe Weight Loss 🌿 Mitolyn is packed with natural, clinically studied components that aid in weight loss without harmful side effects. Its core ingredients include: Garcinia Cambogia: Known for its appetite-suppressing and fat-blocking properties, this tropical fruit extract helps reduce calorie intake. Green Tea Extract: A powerful antioxidant that promotes fat burning and enhances metabolism. Apple Cider Vinegar: A natural digestive aid that supports fat loss and improves gut health. These ingredients work together to accelerate fat-burning processes and support overall well-being. 2. Enhances Metabolism for Faster Fat Burning ⚡ One of Mitolyn’s primary benefits is its ability to boost metabolic rates. This means the body burns calories more efficiently, even during rest. A faster metabolism leads to: More rapid weight loss. Higher energy levels, helping users stay active and motivated. 3. Appetite Suppression and Cravings Control 🍏 Mitolyn tackles one of the most common obstacles to weight loss: hunger and cravings. The inclusion of Garcinia Cambogia in its formula helps: Reduce appetite naturally. Minimize cravings for unhealthy, high-calorie foods. By making it easier to maintain a calorie deficit, Mitolyn supports gradual and sustainable fat loss. 4. Holistic and Sustainable Weight Loss Approach 🏅 Mitolyn goes beyond quick fixes by promoting healthy habits and long-term weight management. Its natural formula ensures that results are steady and sustainable, preventing the cycle of yo-yo dieting. ✅How Does Mitolyn Work? Mitolyn works through a multi-faceted approach: Boosts Fat Oxidation: Green Tea Extract and Apple Cider Vinegar help your body use stored fat as an energy source. Suppresses Appetite: Garcinia Cambogia reduces hunger, enabling you to eat less without feeling deprived. Increases Energy: By enhancing metabolism, Mitolyn provides the energy needed for physical activity and daily tasks. Improves Digestive Health: Ingredients like Apple Cider Vinegar improve gut health, which plays a crucial role in weight management. ✅Benefits of Mitolyn Weight Loss Natural Weight Loss: Free from harmful chemicals and additives. Safe and Effective: Formulated for gradual and lasting results. Energy Boost: Helps combat fatigue often associated with calorie restriction. Supports Lifestyle Changes: Encourages healthier eating habits and increased physical activity. ✅Who Can Benefit from Mitolyn? Mitolyn Weight Loss is ideal for individuals who: Struggle with stubborn weight gain. Want to improve their metabolism. Seek a natural and safe supplement for weight management. Desire long-term, sustainable results rather than temporary fixes. ✅How to Use Mitolyn Weight Loss To get the best results, follow these guidelines: Take the recommended dosage as indicated on the product label. Combine Mitolyn with a balanced diet and regular exercise. Stay consistent with your usage to achieve optimal outcomes. TAGS: mitolyn review,mitolyn,mitolyn ingredients,does mitolyn work,mitolyn supplement,mitolyn reviews,mitolyn benefits,mitolyn weight loss,mitolyn side effects,mitolyn buy,mitolyn honest review,mitolyn official,mitolyn pills,is mitolyn safe,how to use mitolyn,mitolyn supplement reviews,mitolyn customer review,mitolyn weight loss pills,mitolyn 2025,mitolyn regeneration formula,mitolyn weight loss supplement,is mitolyn legit,mitoly amazonEep Persevering And You Will Succeed Fitnessmotivation Weightloss Furry Underdogwins Aithis nutrient-rich dish is great for weight loss and heart health https://youtu.be/1BB-PKYI6m0?si=30ysU_V_j2GZ7amXBest Seeds For Your Keto DietGLP-1 유산균이 좋은 이유? 식욕은 줄고 포만감은 늘고 혈당은 안정되고 다이어트가 쉬워집니다Weight Loss Exercises At Home Fat Burning Exercises Yoga Weightloss Weightlossroutine ShortsBlog Post: http://mommytipsbycole.com/2014/01/how-to-lose-weight-stay-motivated-keep-it-off/ Watch my last video: Target Valentine's Day Haul http://youtu.be/fUZdBNShDo8 Watch my Health/Fitness Playlist and weekly vlogs & results from my Insanity and FocusT25 experience: http://bit.ly/1iNZqh6 Insanity Final Results: http://youtu.be/src3neC3rZI Focus T25 Final Results: http://youtu.be/uYxVTrM1HiU Starting Weight: 152 January 2013 Current Weight: 128 January 2014 Losing weight can be a constant struggle for many of us. Although we all have individual goals, one main goal that we share to succeed and feel good in our own skin. While there are many factors, aka excuses, that may prevent us from achieving this. I've learned and now believe that anything is possible. If you want something bad enough in your heart and in your mind, there is nothing that will get in the way of reaching your goals. In this video, I share my tips on how to lose weight, stay motivated and keep it off. I am still on a daily journey but am confident in what I have accomplished so far and have developed a passion to share my experience in hopes that it can help one of you! xoxo Cole *If you want to join my Facebook Challenge group, send me a request on FB "gethealthywithcole" group https://www.facebook.com/groups/131297300413834/ *Add me on MyFitness Pal (nic3cole) You can purchase Insanity, Focus T25 and Shakeology drinks here http://www.beachbodycoach.com/esuite/home/Mommytipsbycole Or email me with any questions or to purchase individual packets of shakeology [email protected] Where I get my workout gear: Get 20% off your first Ellie subscription here: http://ellie.evyy.net/c/50832/58568/1664 The heart rate monitor I use is a Polar FT4 watch from Sports Authority. Let's connect on Social Media! I love Chatting with you!!! BLOG: http://www.mommytipsbycole.com FACEBOOK: http://www.facebook.com/mommytipsbycole TWITTER: http://www.twitter.com/mommytipsbycole PINTEREST: http://pinterest.com/mommytipsbycole/ INSTAGRAM: http://instagram.com/mommytipsbycole My 2nd Channel: http://www.youtube.com/the411mommas Join my Team or Order Beachbody products: http://www.beachbodycoach.com/mommytipsbycole EMAIL: [email protected] Outro Picture by Luna Blue Studio http://thelunabluestudio.com Music Credit: DanoSongs http://www.danosongs.com FTC: All products shown in this video were purchased by myself unless otherwise mentioned. This is not a sponsored video. Keywords: how to lose weight, how to stay motivated, how to keep weight off, how i lost 20 pounds, how i lost 20 pounds, how to lose 20 pounds, how i lost 20 lbs, how to lose 20 lbs, focus t25 week 5, focus t25 vlog, focus t25 results, focus t25 pictures, focus t25 before and after, focus t25 unboxing, focus t25, t25, focus t25 vlog, insanity final results, insanity vlog, insanity, weight loss vlog, weightloss update, mommytipsbycole, get healthy with cole, gethealthywithcole, weightloss journey, lifestyle change, healthy living, myfitnesspal, weight loss update, insanitime, insanity month 2, beachbody coach, beachbody, focust25, insanity transformation, transformation picturesLow Carb Vs Keto DietFOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 ✅ If you want to support this work https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow me on Instagram https://www.instagram.com/fittuber RECOMMENDED VIDEOS 📹 BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/3p8aFJ3 Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV 00:00 - Segment Partner - DISCLAIMER: Whatever I have spoken in this video is my honest opinion. 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After noticing changes in weight and health while attending a fitness conference, I began wondering about the long-term metabolic effects of GLP-1 treatments and how we might return to normal hormone sensitivity. I share personal experiences, discuss insights from Dr. Jason Fung's work, and break down practical strategies for anyone hoping to restore natural hormone balance—whether they’re on medication or not. Top Topics: GLP-1 Desensitization & Long-Term Use: I ask the big question—does our body ever go back to normal GLP-1 function after extended use of medication? This curiosity was sparked by my own experience on a 10mg dose and thinking ahead about eventually coming off it. I also compare this situation to insulin resistance, explaining how too much of a good thing can make the body ignore it entirely. Insights from Dr. Jason Fung: I highlight ideas from Dr. Fung, a kidney specialist and metabolism expert. He emphasizes how hormones control weight gain and loss, and how overexposure leads to hormonal resistance. It's a wake-up call to consider what our bodies are really doing with all the insulin, glucose, and GLP-1 they're exposed to. How to Resensitize to GLP-1 Naturally: The second half of the episode focuses on practical, everyday actions we can take to help our body become responsive again. These include: Exercise: Cardio and resistance training both help burn off excess sugar and improve hormone sensitivity. Stress Reduction: Managing cortisol through deep breathing, prayer, or journaling can restore hormone balance. Sleep: Quality sleep is non-negotiable. Poor sleep can suppress GLP-1 and increase hunger hormones. Time-Restricted Eating: This strategy gives your body a break from constant food intake and encourages it to use stored energy, leading to better glucose and insulin regulation. Takeaways: Hormonal resistance isn't a life sentence. 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