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Let me tell you a story. A story about me, a 40-something mom of two, perpetually exhausted and perpetually battling a stubborn ten pounds I just couldnt seem to shake. I’d tried everything: fad diets, endless hours at the gym, even those detox teas that promised the moon and delivered… well, lets just say disappointment. My energy levels were consistently low, my jeans felt tighter than ever, and the mirror reflected a version of myself I didnt recognize – someone tired, frustrated, and frankly, defeated. My doctor, bless her heart, suggested a healthier diet and more exercise – sound advice, but incredibly challenging to implement amidst the chaos of daily life. Then, a friend, bless her heart too, mentioned B0CWDN3FRF: X Boost Keto ACV Gummies. She swore by them. Initially, I was skeptical. Another weight loss product? Seriously? Id seen the ads, heard the promises, and experienced the letdowns. But my friend’s transformation was undeniable. She looked vibrant, energetic, and, dare I say it, happy. The weight loss was significant, but the energy boost was what really caught my attention. I was desperate enough to give it a shot. So, I ordered a bottle of the X Boost Keto ACV Gummies (B0CWDN3FRF). The first few days were unremarkable. I followed the recommended dosage, two gummies a day with a glass of water. Honestly, I expected nothing. But then, subtly at first, things started to change. My energy levels began to creep upwards. I found myself tackling my to-do list with more vigour, actually enjoying the energy to play with my kids in the evenings instead of collapsing onto the sofa. It wasnt a sudden, dramatic transformation, but a gradual, noticeable improvement. And then, the weight loss started. Not dramatic, mind you, but consistent. I wasnt weighing myself daily, focusing instead on how my clothes felt. And they felt looser. Week after week, I noticed a change. The waistband on my favourite jeans felt less constricting, and I started to feel more comfortable and confident in my clothes. This wasnt just about the number on the scale; it was about feeling good in my own skin again. Now, several months later, I’ve lost a significant amount of weight. More importantly, Ive rediscovered my energy and my zest for life. Im not saying the X Boost Keto ACV Gummies (B0CWDN3FRF) are a magic bullet; theyre a supplement, not a replacement for a healthy lifestyle. But theyve become a valuable tool in my weight loss journey. The gummies themselves are surprisingly tasty – a delicious apple cider vinegar flavour that doesnt leave you with that harsh, vinegary aftertaste. They’re easy to take, a simple addition to my daily routine. Im not going to lie, there were days I felt tempted to skip them, days when life got in the way and healthy eating habits slipped. But even on those days, I noticed the difference when I resumed taking the gummies. The consistent energy boost and the subtle, yet steady, weight loss kept me motivated. The X Boost Keto ACV Gummies (B0CWDN3FRF) werent a quick fix, but they provided the support I needed to make sustainable lifestyle changes. They helped me build healthy habits and rediscover my confidence. If youre struggling with weight loss, feeling tired and lacking motivation, I urge you to consider giving these gummies a try. You might be surprised at the positive impact they have on your journey. This isnt just another product review; its my personal testament to the power of consistent effort, combined with the right support. And for me, the X Boost Keto ACV Gummies (B0CWDN3FRF) were exactly that – the right support. Remember, results may vary, but my experience has been nothing short of transformative. Give it a try and see for yourself. You owe it to yourself.

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Protein Shakes sind bei Menschen, die abnehmen wollen, sehr beliebt geworden. Sie werden oft als schnelle und einfache Möglichkeit angesehen, die tägliche Proteinaufnahme zu steigern und gleichzeitig den Hunger zu reduzieren. Aber wie effektiv sind Protein Shakes tatsächlich beim Abnehmen? Welche Rolle spielen sie in einer ausgewogenen Diät? In diesem Artikel werden wir uns genauer mit diesem Thema beschäftigen und die Vor- und Nachteile von Protein Shakes beim Abnehmen diskutieren.

Die Rolle von Protein Shakes beim Abnehmen

Protein Shakes können eine nützliche Ergänzung zu einer ausgewogenen Ernährung sein, besonders wenn es darum geht, Gewicht zu verlieren. Protein ist ein wichtiger Nährstoff, der beim Muskelaufbau und der Reparatur hilft und dazu beiträgt, den Stoffwechsel anzukurbeln. Indem Sie Protein Shakes in Ihre Diät integrieren, können Sie sicherstellen, dass Sie genügend Protein zu sich nehmen, um Muskelmasse zu erhalten und Fett zu verbrennen.

Allerdings sollten Protein Shakes nicht als Ersatz für eine gesunde Ernährung angesehen werden. Es ist wichtig, dass Sie weiterhin eine Vielzahl von Nahrungsmitteln zu sich nehmen, um sicherzustellen, dass Sie alle notwendigen Nährstoffe erhalten. Protein Shakes sollten als Ergänzung zu einer ausgewogenen Ernährung betrachtet werden, nicht als Ersatz.

Die Vor- und Nachteile von Protein Shakes beim Abnehmen

Es gibt sowohl Vor- als auch Nachteile bei der Verwendung von Protein Shakes zum Abnehmen. Einer der Hauptvorteile ist, dass sie eine einfache und bequeme Möglichkeit bieten, die Proteinaufnahme zu steigern, ohne dass Sie sich mit dem Kochen von proteinreichen Mahlzeiten beschäftigen müssen. Darüber hinaus können Protein Shakes dabei helfen, den Hunger zu reduzieren und den Stoffwechsel anzukurbeln, was wiederum zu einem schnelleren Gewichtsverlust führen kann.

Auf der anderen Seite können Protein Shakes auch Nachteile haben. Einige Protein Shakes enthalten zusätzlichen Zucker und andere ungesunde Zutaten, die den Kaloriengehalt erhöhen können. Darüber hinaus können sie teuer sein und nicht so sättigend sein wie feste Nahrungsmittel. Es ist wichtig, die Zutatenliste von Protein Shakes zu überprüfen und sicherzustellen, dass sie aus hochwertigen und natürlichen Zutaten hergestellt sind.

Tipps zur Verwendung von Protein Shakes beim Abnehmen

Wenn Sie Protein Shakes zum Abnehmen verwenden möchten, gibt es einige Tipps, die Ihnen dabei helfen können, maximale Ergebnisse zu erzielen. Es ist wichtig, sicherzustellen, dass Ihr Protein Shake nicht zu viel Zucker oder Fett enthält und dass er aus hochwertigen Proteinquellen wie Molke oder pflanzlichen Proteinen hergestellt ist. Darüber hinaus sollten Sie Protein Shakes nicht als Mahlzeitenersatz verwenden, sondern als Ergänzung zu einer ausgewogenen Ernährung.

Es ist auch wichtig, dass Sie regelmäßig Sport treiben, um Ihre Muskeln zu erhalten und den Stoffwechsel anzukurbeln. Protein Shakes können dabei helfen, die Muskelerholung nach dem Training zu unterstützen und den Muskelaufbau zu fördern. Indem Sie eine ausgewogene Ernährung mit regelmäßigem Sport und der Verwendung von Protein Shakes kombinieren, können Sie auf gesunde Weise Gewicht verlieren und Ihr Wohlbefinden verbessern.

Abschließende Gedanken

Protein Shakes können eine effektive Ergänzung zu einer ausgewogenen Ernährung sein, wenn es darum geht, Gewicht zu verlieren. Indem Sie sicherstellen, dass Sie hochwertige Protein Shakes verwenden und diese als Teil einer gesunden Ernährung und eines aktiven Lebensstils betrachten, können Sie auf gesunde Weise abnehmen und Ihren Körper mit den notwendigen Nährstoffen versorgen. Denken Sie daran, dass Protein Shakes nur ein Werkzeug in Ihrem Arsenal sind und dass eine ausgewogene Ernährung und regelmäßige Bewegung entscheidend sind, um langfristig erfolgreich abzunehmen.

Insgesamt können Protein Shakes beim Abnehmen eine positive Rolle spielen, wenn sie vernünftig und in Kombination mit einer gesunden Ernährung und regelmäßiger Bewegung verwendet werden. Konsultieren Sie vor der Verwendung von Protein Shakes zum Abnehmen immer einen Ernährungsberater oder Arzt, um sicherzustellen, dass sie für Ihre individuellen Bedürfnisse geeignet sind.

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GLP 1 weight loss injections can be a great tool but they don't provide the nutrition your body needs. I'm putting together a support group and nutrition guide for women to make this easier. In this video I share 2 seeds you can easily add into your diet to increase the fiber you get each day. Women need approximately 25 gm of fiber each day. These seeds are great because they also provide a great source of nutrition, fiber, minerals, and anti-inflammatory compounds. Getting enough fiber each day will support your digestion and help against side effects. Follow along for more tips on nutrition for women and information on upcoming programs, group support and nutrition guides.

Yvette Nicole Browns Weight Loss Journey From Health Crisis To Transformation

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With the rise in popularity of the ketogenic diet, many people are turning to keto pills as a supplemental way to help them achieve their weight loss goals. Keto pills claim to boost ketone levels in the body, leading to increased fat burning and weight loss. One of the most well-known instances of keto pills being featured in the media was on the hit TV show Shark Tank. But how much of the hype surrounding keto pills is actually true, and how much is just marketing gimmicks?

The Shark Tank Effect

On an episode of Shark Tank, the sharks were pitched a business idea for a line of keto pills that claimed to help people reach ketosis faster and burn more fat. The entrepreneurs behind the product touted it as a groundbreaking solution for weight loss, prompting some of the sharks to express interest in investing.

However, just because a product is featured on a popular TV show does not necessarily mean it is effective or even safe. Many products that have been featured on Shark Tank have faced scrutiny and criticism for their lack of scientific evidence and potential side effects. So, it’s essential to do your own research before jumping on the keto pill bandwagon.

The Truth About Keto Pills

While keto pills may seem like a quick fix for weight loss, the truth is that they are not a magic solution. The key to successful and sustainable weight loss lies in a combination of a healthy diet, regular exercise, and lifestyle changes. Keto pills may help some individuals jumpstart their ketosis process, but they are not a substitute for a well-rounded approach to health and wellness.

Additionally, the efficacy of keto pills varies from person to person. Some individuals may see significant results from taking keto pills, while others may experience little to no difference. It’s essential to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

Separating Fact from Fiction

When it comes to keto pills, it’s important to separate fact from fiction. Many companies make bold claims about their products, but few can back them up with scientific evidence. Before purchasing any keto pills, be sure to read reviews, check for third-party testing, and consult with a healthcare provider.

Remember, there is no one-size-fits-all solution for weight loss. What works for one person may not work for another. Keto pills may be a helpful tool for some individuals, but they are not a cure-all. Focus on creating a sustainable and healthy lifestyle that includes a balanced diet, regular exercise, and self-care practices.

FAQ

Q: Are keto pills safe to take?

A: While keto pills are generally safe for most individuals, it’s essential to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

Q: Do keto pills really work for weight loss?

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A: The efficacy of keto pills varies from person to person. Some individuals may see significant results from taking keto pills, while others may experience little to no difference. It’s important to remember that keto pills are not a magic solution for weight loss and should be used in conjunction with a healthy diet and lifestyle changes.

Q: How do keto pills work?

A: Keto pills claim to boost ketone levels in the body, leading to increased fat burning and weight loss. However, the science behind keto pills is still unclear, and more research is needed to determine their long-term effects.

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The Downsized: Ultimate Protein Bar Taste Test for GLP-1 Friendly Diets In this episode of The Downsized, hosts Christopher and Laraine Durham dive into their second installment of ultimate tastings, this time focusing on protein bars that are GLP-1 friendly. After their well-received protein drink tasting, the pair is back to review eleven different protein bars from CVS and Walgreens, highlighting their personal weight loss journeys with GLP-1 medications, compounded trizepatide, and Monjaro. They emphasize the significance of protein in their diets, especially when trying to meet daily protein goals through snacks like protein bars. Christopher and Laraine stress that they are sharing their personal experiences and are not medical professionals, thereby encouraging viewers to consult relevant health experts. They review various bars, discussing nutritional values, flavors, textures, and design while offering candid opinions on each product. Key takeaways include recommendations for delicious and convenient protein bars, suitable for on-the-go snacking or supplementing daily protein intake, as well as the pitfalls of processed snack bars. They conclude by inviting viewers to share their experiences, suggest other products to review, and visit their website and Amazon store for more recommendations. SHOP PROTEIN BARS: DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized 00:50 Our Weight Loss Journey with GLP-1 01:16 Importance of Protein in Our Diet 02:07 Protein Bars: Convenience and Taste 06:00 First Impressions: RX Bar 07:55 Tasting the Fulfill Chocolate Peanut Caramel Bar 09:41 Daydreaming About Donuts: True Bar Review 13:07 No Cow Protein Bar Review 15:32 Alani Protein Bar Caramel Crunch 17:28 Bilt Bar Puff: Churro Flavor 19:27 Nick's Swedish Style Protein Bar 19:46 Nick's Swedish Style Protein Bar Review 21:34 Quest Bar: Crispy Chocolate Caramel Pecan 22:56 Quest Hero vs. Standard Protein Bars 23:26 Favorite Protein Bars and Nostalgia 25:45 Barbells Protein Bar: Social Media Favorite 28:16 Ranking the Worst Protein Bars 30:35 Final Thoughts and Recommendations 36:26 Conclusion and Channel Information

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For more content follow me on IG @AshleyKissiah My review/day-to-day of the Dr. Oz 3 Day Smoothie Detox. BEFORE/AFTER PICTURES INCLUDED IN VIDEO. Thanks for watching! RECIPIES BELOW! Breakfast Smoothie: 1 cup water 1 tbsp flax seeds 1 cup raspberries 1 banana 1/4 cup spinach 1 tbsp almond butter 2 tbsp lemon Lunch Smoothie: 1/2 C almond milk 4 Celery Stalk 1 Cucumber 1 C Kale 1/2 Green Apple 1/2 Lime 1 C Pineapple 1 tbsp Coconut Oil Ice Dinner Smoothie: 1 1/2 C Coconut Water 1/2 C Mango 1 C Blueberries 1 C Kale 1/4 Avocado 1/4 tsp Cayenne Pepper 1 tbsp Lemon Juice 1 tbsp Flax Seeds Ice #Cleanse #3Day #DrOz #Detox #Smoothie #Review #Vegan #Weightloss #MealPrep #Juicing

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Understanding Proton Keto +ACV Gummies

In the ever-evolving landscape of dietary supplements, weight management solutions are perennial favorites. Among the myriad options available, Proton Keto +ACV Gummies have gained significant traction. These gummies are marketed as a convenient and appetizing method to support weight loss and enhance overall health. The core ingredients include exogenous ketones and apple cider vinegar (ACV), both reputed for their health benefits. The ketogenic diet’s promotion of fat-burning for energy, combined with ACV’s reputation for appetite suppression, creates a compelling narrative that has attracted the attention of those looking for efficient weight-loss solutions.

As the obesity epidemic continues to grow, many individuals are turning to supplements for assistance. Proton Keto +ACV Gummies, in particular, promise an effortless addition to any weight-loss regimen. They function by attempting to promote ketosis, a metabolic state where the body burns fat instead of carbohydrates for fuel. Users might find this appealing, especially if they lead busy lives that don’t always accommodate strict dieting or intense workout schedules.

Moreover, the appeal of gummies over traditional pills is notable. For many, the act of chewing a gummy feels more rewarding than swallowing a capsule. This form not only makes compliance easier for some users but also provides a touch of sweetness that is sometimes lacking in other weight-management supplements. Consequently, it is essential to explore real-world experiences and reviews from users of Proton Keto +ACV Gummies to understand their effectiveness and potential drawbacks better.

User Experience and Weight Loss Success Stories

The first aspect worth exploring is the direct user experience. Many customers who have tried Proton Keto +ACV Gummies share their success stories centered around weight loss. Numerous testimonial reviews point to significant reductions in weight, often accompanying lifestyle changes such as improved dietary choices and increased physical activity. It’s crucial to note that while testimonials can highlight success, they should be seen as part of a broader picture rather than isolated evidence of effectiveness.

A common theme in these success stories is the change in appetite. Many users reported feeling fuller longer after taking the gummies, which allowed them to resist unhealthy snacks and reduce their overall caloric intake. This reduction in cravings helps individuals adhere to their weight-loss goals, providing a psychological boost essential for long-term success.

Furthermore, several users emphasize the positive impact on their energy levels. They report feeling more energetic throughout the day, which not only contributes to better workout sessions but also promotes a more active lifestyle. This increased energy can significantly impact a person’s mindset towards fitness and healthy living, illustrating how Proton Keto +ACV Gummies can fit effectively into a broader health strategy.

Potential Drawbacks and Side Effects

<pDespite the enthusiastic success stories, not every experience with Proton Keto +ACV Gummies has been positive. Some users report mild side effects, such as digestive discomfort or an upset stomach after consuming the gummies. It is essential to remain aware of individual tolerance levels, as dietary supplements can affect everyone differently. Users are often advised to start with a smaller dose to assess how their body reacts before fully committing to the recommended dosage.

Moreover, skepticism exists regarding the gummies’ ability to deliver genuinely transformative results. While they may support a healthy lifestyle, there’s a general consensus that no supplement can replace the fundamental principles of a well-balanced diet and regular exercise. Many users stress the importance of combining Proton Keto +ACV Gummies with lifestyle changes for optimal results, reiterating that reliance solely on the gummies may not yield significant weight-loss results.

Another noteworthy point is the cost associated with these gummies. Some customers have expressed concerns about the price relative to the quantity provided. In a market flooded with various weight-loss supplements, individual budget considerations may influence one’s decision to continue purchasing Proton Keto +ACV Gummies over time. This factor can shape the overall user experience and perception of value for money spent on health products.

Ingredients and Health Benefits

To further understand Proton Keto +ACV Gummies, exploring the ingredients and their purported health benefits is essential. The key components—exogenous ketones and apple cider vinegar—are recognized for their roles in weight management. Exogenous ketones are external sources of ketone bodies, which can help prime the body to enter ketosis more efficiently. This functionality can aid tired individuals seeking rapid energy sources while on a low-carb diet.

Apple cider vinegar has gained its fame for its ability to promote feelings of fullness, assisting those trying to cut back on calorie intake. Some studies suggest its consumption can help stabilize blood sugar levels, while others advocate for its detoxifying properties. Including apple cider vinegar in gummy form makes it easier for individuals to incorporate it into their daily routine.

However, it’s important for users to research beyond marketing claims regarding potential health benefits. Understanding individual health needs, allergies, and dietary restrictions is crucial before starting any new supplement. Consulting with a healthcare professional could provide insightful and personalized guidance tailored to specific weight-loss goals.

Cost, Availability, and Purchasing Experience

The cost of Proton Keto +ACV Gummies varies, presenting different purchasing experiences for users. Typically, these gummies are available at health food stores, pharmacies, and online retailers. The pricing reflects both the ingredients and perceived value as a convenient weight-loss aid. Regular deals and package offers may make it more appealing to consumers looking to maintain long-term use.

Consideration of shipping fees and delivery times when buying online is equally vital. Customers have shared mixed reviews regarding shipping services—while some experienced fast deliveries and seamless transactions, others faced delays or issues with damaged products upon arrival. This inconsistency plays a significant role in users’ overall satisfaction.

Furthermore, it’s crucial to purchase Proton Keto +ACV Gummies from reputable sources. With the rise in dietary supplements and the associated risk of misleading marketing, consumers must ensure that they are acquiring products meeting safety and quality standards. User reviews can offer valuable insights into the reliability of retailers, reinforcing the importance of informed purchasing decisions.

Additional Considerations for Users

When exploring the use of Proton Keto +ACV Gummies, users should take a comprehensive approach toward their weight-loss journey. Understanding that the gummies alone may not lead to dramatic changes is essential; enhancing lifestyle choices is crucial. Adopting a balanced, nutrient-dense diet coupled with increased physical activity significantly enhances the likelihood of achieving desired results.

Incorporating mindfulness in eating habits is another pertinent strategy. Paying attention to hunger cues and emotional triggers for eating can empower individuals to make healthier food choices. Instead of using gummies as a quick fix, users could reframe their perspective, picturing them as supportive tools that enhance an existing healthy routine.

Lastly, building a support system can provide help in staying accountable. Whether it be friends, family, or community groups focused on fitness and nutrition, surrounding oneself with like-minded individuals can bolster motivation. Sharing experiences and receiving encouragement can be as valuable as the supplements themselves on the weight-loss journey.

Summary of Insights and Frequently Asked Questions

In summary, Proton Keto +ACV Gummies present a unique approach to weight management, offering a blend of exogenous ketones and apple cider vinegar in a tasty, convenient form. From the accounts of users, these gummies can be effective in suppressing appetite, promoting energy, and assisting in the weight-loss process. Success stories highlight genuine transformations; however, potential side effects and mixed reviews should prompt caution and personal research.

The gummies are not without their criticisms. Adequate attention to lifestyle and dietary choices should remain central, as relying solely on any supplement can lead to unmet expectations. Cost considerations and purchasing experiences vary widely, reinforcing the need for vigilant practices when obtaining these products.

Frequently asked questions often center around the overall effectiveness, ingredient safety, and purchasing experiences. Many users seek clarity regarding whether the gummies can lead to significant weight loss independently of dietary changes. Additional inquiries often involve questions about potential side effects, user experiences, and comparisons to other weight-loss supplements. As always, seeking guidance from healthcare professionals before starting new supplements can provide enhanced assurance and promote well-informed choices to pursue weight-loss goals sustainably.

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Got a question for me? Submit it at http://EricWongMMA.com/ask-eric In this video, I answer the following questions: I'm a judo/bjj athlete. What are some effective ways and principles for developing speed for throws and takedowns? - Matt Hammond, UK [00:44] I suffer from lower back spasms from time to time. As I write this my back decided to have an episode as I was getting ready for work. Do you recommend any exercises to help strengthen the back? I'm starting to think I won't be able to practice BJJ or kickboxing anymore at my young age of 40 :) - Ryan Mangila, US [06:28] I've read that using an elliptical machine for cardio hinders flexibility due to not using full range of motion. Do you agree with that? - James Theros, USA [10:19] I want to lose fat so I am doing alot of circuit training, and some of your cage cardio circuits but I don't want to get weak while I am doing it. What do you recommend? - Mike M, Canada [13:12] Can I add this the new CAGE Cardio workouts to the MMA Strength and Conditioning workout? - Derek Ng [14:33] If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here: http://EricWongMMA.com/ask-eric

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What I eat in a day to lose weight fast | Day 18 of 1300 Calories Indian Weight Loss Diet Day 17 of my 1300 Calorie Indian Weight Loss Diet | What I Eat in a Day + 10,000 Steps Welcome back to Day 17 of my weight loss journey! In today’s video, I’m sharing exactly what I eat in a day to stay within 1300 calories while also walking 10,000 steps to support fat loss and a healthy metabolism. 💡 This high-protein Indian diet is suitable for PCOD, hypothyroidism, insulin resistance, and slow metabolism. I’ve personally crafted this routine to manage hormonal health while steadily losing weight. 🍽️ Meals include a mix of home-cooked Indian food (veg & non-veg), healthy snacks, seasonal fruits, and anti-inflammatory ingredients — all designed to keep you full and energized throughout the day. 👣 Daily activity: 10,000 steps 🔥 Calorie intake: 1300 kcal ✅ dairy-free (except ghee/curd) 📍 Works well for women with PCOD/thyroid ✨ If you’re also trying to lose weight with hormonal issues like PCOD or thyroid, this series can help you stay consistent and inspired. 📌 Don’t forget to like, comment, and subscribe for daily motivation and meal ideas! #WhatIEatInADay #IndianWeightLossDiet #PCODWeightLoss #ThyroidDiet #1300Calories #10KStepsADay 1300 calorie Indian diet, Indian weight loss diet, what I eat in a day Indian, PCOD weight loss diet, thyroid weight loss diet, Indian diet plan for weight loss, high protein Indian diet, weight loss journey Indian, fat loss diet for women, Indian meal plan for weight loss, 10,000 steps weight loss, what I eat to lose weight, Indian diet with steps, weight loss with thyroid, weight loss with PCOS, Indian low calorie meals, Indian diet vlog, daily weight loss routine, realistic Indian weight loss, hypothyroidism weight loss diet