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Don’t forget to order only from the official website and take advantage of the 60-day money-back guarantee for a risk-free experience! ✔️ Official Puravive Website: https://unlockshopi.com/go/puravive Hashtags: puravive, puravive reviews, puravive weight loss, puravive review, buy puravive, puravive supplement, puravive supplement review, puravive official website, does puravive work, puravive fat loss, puravive works, puravive original, puravive real reviews, puravive customer review, puravive does it work, puravive really works, puravive formula, puravive honest review, puravive results, puravive amazon, puravive price, puravive 2024, puravive 2025, puravive reviews 2025, puravive review 2025Hiit Workout For Fat Loss Fitnessblendercom S At Home Hiit Workout Program For Weight LossDr. Eric Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets. Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He’s a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion. Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts. If you’re looking to lose weight, this conversation will be priceless for you! Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:16 - Cut out the carbs 03:35 - A strict low-carb keto diet approach 07:58 - Type 2 diabetes is reversible 14:40 - Insulin resistance leads to prediabetes 22:49 - Learn how to fix your metabolism 29:58 - Internet-based keto vs. evidence-based keto 33:05 - Follow the 20 grams of carbs rule 38:03 - Insulin spikes block fat-burning mode 46:15 - What is your personal fat threshold? 49:23 - Signs/symptoms of metabolic health problems 55:07 - Everyone is in ketosis at 20 grams of carbs or less per day 1:00:11 - Does Dr. Westman eat carbs? 1:04:45 - His thoughts on the carnivore diet 1:13:36 - The benefits of a low-carb microbiome 1:16:40 - A flexible approach to intermittent fasting 1:21:50 - Why calories don’t matter 1:28:00 - The downside of blood sugar hacks on a low-carb diet 1:33:32 - Lose 1-2lbs a week with this diet 1:35:31 - How long does it take for insulin resistance to start to fix itself? 1:37:00 - The potential issues with carb cycling 1:40:23 - How to battle a carb addiction 1:44:44 - Carbs = sugar 1:47:03 - What is carb backloading? 1:49:48 - The #1 diet to lose weight Show notes: https://ultimatehealthpodcast.com/531 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drericwestman #jessechappus #weightloss About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!Weightloss Timeline From 20112013 267185 Pounds#celebrity #lizzo #fashion #celebrity #weightlossBurn Fat Gummies Are They Effective For Weight LossSorry it’s taken so long but here’s my final review of the Kind GLP1 patches! They are $15 for a one month supply but if you buy three they only charge for two so it ends up being $30 for the three month supply!! It’s worth it!!! #glp1 #weightloss #diet #weightlossjourney #kindpatches #glp1patches #loseweight #healthylifestyle