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Is eating fat really the culprit behind weight gain? In this eye-opening video, we dive deep into the science of dietary fat and debunk the myth that eating fat makes you fat! Join us as we explore the role of healthy fats in our diet, the difference between good and bad fats, and how they can actually aid in weight loss when consumed correctly. Learn how to balance your plate and understand the truth about fat in nutrition. Whether you’re on a keto diet or simply looking to improve your eating habits, this video is packed with valuable insights. Don’t forget to like and share if you find it helpful! #HealthyFats #NutritionMyths #WeightLossJourney #DietingTips OUTLINE: 00:00:00 Does Eating Fat Make You Fat? Myth Busted!

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Learn about good carbs and bad carbs. If you're wondering which carbs to eat for weight loss and if you think carbs are bad for you watch this video. Carbs don't make you fat! Don't Avoid Them! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O5tUkn Timestamps: Carb Phobia: 0:18 Preferred Source of Energy: 0:44 Two Categories of Carbs: 1:33 Low Glycemic Carb Examples: 3:06 High Glycemic Carb Examples: 3:20 The Quantity You’re Consuming: 4:21 Fiber: 4:45 Maintaining The Balance: 5:03 Stay Away From High Sugar Glycemic Carbs: 5:15 Which carbs are good and which carbs are bad and which ones are going to help you lose weight and which should you avoid to not gain weight. These are some very common questions that I get all the time from my clients both online and in the gym. One thing that's for certain is that there seems to be a giant carb phobia going around. Most people that want to lose weight are under the impression that carbs are the enemy. So I recommend watching this video all the way through because I'm going to explain not only how carbs are good for us but I'm also going to tell you guys exactly which carbs are best to make you lose fat fast. The first thing you have to know about carbs is that they are your bodies preferred source of energy. So before your body will break down body fat for energy it'll first use all the carbs you consume and the ones that are stored glycogen in your liver and your muscles. Just so you know when you consume carbs they are stored in your liver and your muscles and any excess carbs past that are usually stored as fat. The liver can hold about 70 grams of carbs while your muscles will store close to 200 grams of carbs. By building more muscle you're able to absorb and use carbohydrates more effectively into your muscle cells rather than storing them as fat. So weight training can definitely help you process carbohydrates much more efficiently. There are two categories of carbs one is high glycemic and the other is low glycemic. And really the carbohydrates that you're going to be eating can also fall somewhere in the middle and can be considered more moderate on the glycemic index. Its not just black and white. Carbs that are high-glycemic will 1 digest faster, 2 they will spike your blood sugar and invoke a higher and more rapid insulin response, and 3 will drop insulin and blood sugar to normal levels or even below normal levels pretty fast after digestion. Low glycemic carbohydrates are pretty much the exact opposite they digest a lot slower which means they will release glucose at a slower rate causing less of a rapid spike in blood sugar and will just keep your blood sugar and insulin levels at a slightly elevated point not a full out spike but it will be slightly elevated for a longer duration than high glycemic carbs. Usually when you have the low glycemic carbohydrates they don't give you that carb crash that's associated with starchy higher glycemic carbs so you don't usually have to worry about blood sugar dropping too low after digestion. Now normally we've been told that high-glycemic carbs such as bread and white rice and regular pasta are not as good for us when we're trying to lose weight as the lower glycemic ones. This however is totally not true and it's also not true that you can't lose weight while on a higher carbohydrate diet. Just to make sure you guys are on the same page as me some examples of low glycemic carbs are Legumes beans brown rice sweet potatoes buckwheat quinoa barley nuts steel cut oats and many fruits and vegetables. Whereas the high glycemic carbs are white rice instant oatmeal cereals baked potatoes white bread corn and fruits like watermelon and dates. Even though white rice will Spike your blood sugar and Insulin much higher at a faster rate than brown rice you can still lose weight and a lot of it by eating white rice. And the brown rice won't spike your insulin or blood sugar quite as high but it will raise it to a moderate level for a longer period Of time. That's why many nutritionist and fitness experts now say that there really isn't that big of a difference between the two. The outcome of whether you lose wight or not on your diet has a lot more to do with food quantity and quality then it does with if the food is high glycemic or low glycemic or if you have a higher percentage of carbs throughout the day or a lower percentage of carbs. You can definitely put on body fat while having no carbs at all and just having a diet very high in fats and protein. So there's nothing inherently bad about carbs it's more so about the quantity that you're consuming. So consuming tons and tons of steel cut oats can still make you gain weight. The one thing about..

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Judy's Journey: Overcoming Weight Challenges with GLP-1 Medications - Downsized Dish In this episode of 'The Downsized Dish' on The Downsized channel, host Laraine Durham invites Judy, a 63-year-old from Ipswich, Suffolk, England, to discuss her weight loss journey with GLP-1 medications. Judy shares her dramatic journey of losing 27.5 pounds on Mounjaro and compounded Tirzepatide, providing insight into her struggles and successes. Having faced fluctuating weight due to life events, medical conditions, and lifestyle changes, Judy reveals her past as a professional obesity and diabetes fitness instructor and her efforts in running a weight loss company. Judy's story highlights the impact of GLP-1 medications on weight loss and health improvements, particularly in lowering high blood pressure and reducing inflammation. She addresses the hand-to-mouth comfort habit and the challenges of overcoming emotional eating. Judy discusses her dietary changes, exercise routines, and the emotional and physical transformations she has experienced. Tune in to hear a firsthand account of how GLP-1 medications can be lifesaving and transformative, offering tips, encouragement, and support for those on a similar weight loss journey. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to the Downsize Dish 01:15 Meet Judy: A Weight Loss Journey 02:33 Discovering GLP-1s 03:30 Challenges and Triumphs 05:40 Navigating the UK Healthcare System 07:05 Judy's Weight Loss Progress 09:10 From Fitness Instructor to Weight Loss Advocate 23:50 The Impact of Lockdown 26:06 Managing Blood Pressure and Health 32:00 Unexpected Benefits of Weight Loss 34:08 Side Effects and Final Thoughts 34:35 Unusual Side Effects of Medication 35:25 Dealing with Constipation 36:00 Adjusting Protein Intake 38:37 Current Diet and Eating Habits 40:51 Water Intake and Health Concerns 43:34 Experiences with Healthcare 47:14 Weight Loss Journey and Body Image 55:34 Comfort Eating and Behavioral Patterns 01:00:20 Cultural Food and Cooking Traditions 01:02:31 Conclusion and Final Thoughts

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