Transcript The Most Severe Side Effects Of Weightloss MedsThis video will show you how to cook Japanese style Salmon mixed rice with Rice cooker!! This easy meal prep recipe is good for weight loss (diet) and for those whoever has busy lifestyle but can't afford to dine out everyday!! You can be a cooking beginners, family, or even uni students. Hope it helps!! 👉Subtitle is available ---------- 🎥Rice cooker recipes playlist: https://www.youtube.com/playlist?list=PLpdhLra5W3waP9SnO0DXskC38k1npmn_E Healthy / Meal prep Playlist: https://www.youtube.com/playlist?list=PLpdhLra5W3wa9CWY8fHGv2_7ZxivHulA_ ---------- How to make super tasty seasoning: https://youtu.be/vbLeBHiTpWY ↑Use this to replace regular salt. It makes even better👍 -------- 🍙 FAQ about ingredients: https://www.chefslabo.com/general-7 Examples: -What is kombu? -How much dashi powder should I use? -Which brand of soy sauce should I buy? -Is there any substitute of sake, mirin, kombu? -Some Miso has different colour. Which one should I buy? -Should I not boil Kombu? ------ (Chapter) 0:00 Salmon 0:16 Rice 0:50 Shirataki 1:32 Veggies 2:38 After cooking ------- [Ingredients] (4 serve) Short / medium grain Rice 300g (measured before washing) Shirataki 200g (measured after draining the water in the bag) Water 360ml Salt 1/2tsp (3g) Kombu 4g (Or MSG 2g) Soy sauce 1.5tbsp (22ml) Mirin 0.5tbsp (7.5ml) Sake 0.5tbsp (7.5ml) Oyster sauce 1tsp (7g) Ginger 1tsp (8g) Salmon 500g Salt 1tsp (6g) Sake 1tsp (5ml) Carrot 100g (measured as skin on) Green onion 50g Mushroom 150g Nori sheet 4 (20g) --------- [To Cook plain white rice with Shirataki] Rice 300g Water 390ml Shirataki 250g (measured after draining the water in the bag) --------- [MEMO] *The nutrition list at the end of the video includes the rice and cooking oil too. But it might not be 100% accurate (I've done my best but cannot promise💦). So please take it as a rough idea🙇♂️. ---------- If you could learn something from this video, please hit the 👍 button!! And consider supporting me!! That helps me to keep going!! 🙏 Support CHEF'S LABO: https://www.chefslabo.com/support --------- 🧑🍳About me: https://www.chefslabo.com/about-the-chef 💻 Website (Recipe blog): https://www.chefslabo.com/ 📸 Instagram: https://www.instagram.com/chefslabo/?hl=ja 🛍️CHEF'S LABO Original Unisex Full zip Hoodie https://my-store-ca2fa6.creator-spring.com/listing/unisex-full-zip-hoodie-rectan?product=1027 --------- 🥬Korean Kombu that I use in Australia : Australia: https://asianpantry.com.au/products/kwangcheonkim-dried-kelp-kombu-80g USA: https://www.amazon.com/Kwangcheon-Healthy-Dried-Kelp-Alkaline/dp/B082J6C71J/ref=cm_cr_arp_d_product_top?ie=UTF8 Other Regions: Search "Kwangcheon Healthy Dried Kelp" (These links are NOT affiliate links. So I don't get money even if you buy it. I simply want to share what I liked just like normal friends) ----------- My Tools📷 (Amazon affiliate link) Rice cooker (white one): https://amzn.to/3ZJvzDB Rice cooker (black one): https://amzn.to/3DsjVUN Gas stove (Not the same, but very similar): https://amzn.to/40pwl9v Air fryer: https://amzn.to/3zzMLB3 Air plane toy: https://amzn.to/3CdUeGY Camera: https://amzn.to/4elxW41 lens: https://amzn.to/3zzRumh Memory card: https://amzn.to/3BnZEyx Microphone: https://amzn.to/3N63b7b -------- 🍽 [The plates I used in the video] 🍽 You can check the detail from the link below 5 % off for any purchases with my promo code: CHEFSLABO [MUSUBI KILN website] https://musubikiln.com/?ref=chefslabo [Black plate] https://musubikiln.com/products/hibino-gyro-mino-ware-round-plate-l?ref=chefslabo&variant=40551257538749 [Cat teacup] https://musubikiln.com/collections/yunomi-japanese-teacup/products/atelier-yu-cats-in-sunny-spot-kutani-yunomi-japanese-teacup?ref=chefslabo *International Shipping available. *Discount shipping for over 5000 JPY *Free shipping for over 50000JPY ↑ (The website will show the price in your currency) -------- BGM providers MusMus: http://musmus.main.jp DOVA-SYNDROME: https://dova-s.jp ---------- #ChefsLabo #cheflabo #ricecookerrecipeHealthy Lunch Menu For Weight LossshortskhichdiaacharmeghalunchOprah Winfrey Keto Gummies is a progressive well-being supplement that eliminates the overabundance of weight from your body and can be utilized by anybody ... http://scamalertnews.com/oprah-winfrey-keto-gummies/ https://www.facebook.com/OprahACVWeightLossGummies https://fb.me/OprahACVWeightLossGummies https://oprah-acv-weight-loss-gummies.jimdosite.com/ https://www.facebook.com/Oprah-Weight-Loss-Gummies-102317102522286 https://www.facebook.com/OprahWinfreyKetoGummiesCanada/ https://www.facebook.com/KellyannPetrucciWeightLoss/ https://www.facebook.com/OprahWinfreyKetoACVGummiesReviews/ Fhttps://www.facebook.com/MelissaMccarthyWeightLoss90Day/ https://www.facebook.com/OprahWinfreyACVKetoGummies/ Tegs #OprahWeightLossGummies #OprahWeightLossGummiesReviews #OprahWeightLossGummies#OprahWeightLossGummiesPrice #OprahWeightLossGummiesBuy #OprahWeightLossGummiesCost #OprahWeightLossGummiesHealthyGlp1 Weight Loss Drugs Explained Dr Jack Mosley 4step Guide To Success Laufen ist eine beliebte Form der körperlichen Aktivität, die sich ideal eignet, um Gewicht zu verlieren. Egal, ob du ein Anfänger oder Fortgeschrittener bist, Laufen kann ein effektiver Weg sein, um dein Ziel zu erreichen. In diesem Artikel geben wir dir einige Tipps, wie du das Laufen nutzen kannst, um abzunehmen. Die richtige Ausrüstung wählen Bevor du mit dem Laufen beginnst, ist es wichtig, die richtige Ausrüstung zu wählen. Investiere in gute Laufschuhe, die deinen Füßen den nötigen Halt bieten und Verletzungen vorbeugen. Trage außerdem bequeme Kleidung, die Schweiß absorbiert und dich während des Laufens nicht einschränkt. Ein weiteres wichtiges Accessoire ist eine Sportuhr oder eine Fitness-App, mit der du deine Laufzeiten, Strecken und Fortschritte verfolgen kannst. Auf diese Weise kannst du dein Training optimieren und deine Ziele besser im Auge behalten. Vergiss nicht, auch an die richtige Ernährung zu denken. Achte darauf, vor dem Laufen ausreichend Kohlenhydrate zu dir zu nehmen, um genügend Energie für dein Training zu haben. Nach dem Laufen ist es wichtig, deine Energiereserven wieder aufzufüllen und deinen Körper mit ausreichend Protein zu versorgen, um die Regeneration zu unterstützen. Langsam starten und steigern Wenn du Anfänger im Laufen bist, solltest du langsam starten und dich nicht überfordern. Beginne mit kurzen Strecken und einem gemächlichen Tempo, um deinen Körper langsam an die Belastung zu gewöhnen. Steigere deine Laufdauer und Intensität allmählich, um Verletzungen zu vermeiden und langfristig Fortschritte zu erzielen. Es ist wichtig, auf deinen Körper zu hören und Pausen einzulegen, wenn du Schmerzen oder Überlastungsgefühle verspürst. Achte darauf, dich ausreichend zu erholen und genügend Schlaf zu bekommen, um deinen Körper zu regenerieren und fit für das nächste Training zu sein. Wenn du bereits Erfahrung im Laufen hast, kannst du deine Workouts durch Intervalltraining oder Bergläufe intensivieren, um deine Ausdauer und Kraft zu verbessern. Mache abwechslungsreiche Trainingseinheiten, um deinen Körper zu fordern und Plateaus zu überwinden. Motivation und Zielsetzung Um langfristig beim Laufen abzunehmen, ist es wichtig, motiviert zu bleiben und klare Ziele zu setzen. Definiere realistische und messbare Ziele, die dich herausfordern, aber gleichzeitig erreichbar sind. Belohne dich für deine Erfolge und bleibe positiv, auch wenn es mal nicht so gut läuft. Suche dir Laufpartner oder Gruppen, mit denen du gemeinsam trainieren und dich gegenseitig motivieren kannst. Plane deine Trainingseinheiten im Voraus und halte dich an deinen Trainingsplan, um kontinuierlich an deinem Ziel zu arbeiten. Belohne dich am Ende jeder Woche für deine Leistungen und reflektiere, was du verbessern kannst. Entdecke neue Strecken und Laufevents, um Abwechslung in dein Training zu bringen und dich immer wieder zu fordern. Setze dir langfristige Ziele, wie zum Beispiel die Teilnahme an einem Halbmarathon oder einem Trailrun, um dich weiterhin zu motivieren und deine Leistung zu steigern. Regeneration und Erholung Um beim Laufen abzunehmen, ist es wichtig, deinem Körper ausreichend Zeit zur Regeneration zu geben. Achte auf ausreichend Schlaf, um deine Muskeln zu reparieren und dich zu erholen. Integriere aktive Erholungsphasen in dein Training, wie zum Beispiel Yoga oder Schwimmen, um deine Muskulatur zu lockern und Verletzungen vorzubeugen. Nimm dir Ruhepausen, um deinem Körper die Möglichkeit zu geben, sich zu erholen und Leistungsfortschritte zu erzielen. Achte auf deine Ernährung und trinke ausreichend Wasser, um deinen Körper mit den nötigen Nährstoffen zu versorgen. Höre auf deinen Körper und gönn dir auch mal eine Pause, wenn du dich überlastet fühlst. Denke daran, dass die Regeneration genauso wichtig ist wie das Training selbst, um langfristig gesunde und nachhaltige Fortschritte zu erzielen. Höre auf deinen Körper, sei geduldig und achte auf deine Gesundheit, um beim Laufen abzunehmen und fit zu bleiben. Laufen als Lifestyle Um erfolgreich beim Laufen abzunehmen, solltest du das Laufen als Teil deines Lebensstils etablieren. Mache regelmäßige Trainingseinheiten zu einer Gewohnheit und integriere das Laufen in deinen Tagesablauf. Finde Freude an der Bewegung und nutze das Laufen als Möglichkeit, Stress abzubauen und den Kopf freizubekommen. Erstelle dir einen individuellen Trainingsplan, der zu deinem Level und deinen Zielen passt, und halte dich konsequent daran. Setze dir neue Herausforderungen und steigere dich kontinuierlich, um motiviert zu bleiben und Erfolge zu erzielen. Betrachte das Laufen als eine Reise, auf der du dich ständig weiterentwickelst und neue Fähigkeiten entdeckst. Genieße die Natur und die frische Luft beim Laufen und tausche dich mit anderen Läufern über Erfahrungen und Tipps aus. Sei stolz auf deine Fortschritte und feiere deine Erfolge, um motiviert zu bleiben und langfristig abzunehmen. Entdecke die Vielfalt des Laufens und finde deinen persönlichen Weg, um gesund und glücklich zu werden. Zusammenfassung Insgesamt bietet Laufen eine effektive Möglichkeit, um abzunehmen und deine Fitness zu verbessern. Mit der richtigen Ausrüstung, einem strukturierten Training, Motivation und Erholung kannst du langfristig erfolgreiche Ergebnisse erzielen. Höre auf deinen Körper, setze dir klare Ziele und halte dich an deinen Trainingsplan, um beim Laufen abzunehmen. Laufen ist mehr als nur eine sportliche Aktivität – es ist ein Lifestyle, der dir dabei helfen kann, deine körperlichen und mentalen Ziele zu erreichen. Nutze das Laufen als Möglichkeit, dich selbst herauszufordern, deine Grenzen zu überwinden und deine Gesundheit zu fördern. Bleibe motiviert, bleibe positiv und genieße jeden Schritt auf dem Weg zu einem gesünderen und glücklicheren Leben. 3 Easy Tips For Faster Weight LossBoost Energy & Burn Fat with Coffee? Try THIS! #shorts #weightloss #JavaBurn #coffee #energyboost #fatburn #metabolismboost #healthylifestyle #weightlossjourney #diettips #naturalenergy #fitnessgoals #burncalories #supplement Watch the full video here: https://www.youtube.com/watch?v=GXy0D5x8Bm8 Click here https://tinyurl.com/mr3e5u3c I make every effort to accurately represent the products and services promoted on this website and their potential benefits. However, I cannot guarantee that you will achieve the same results as me or anyone else. Your results will depend on your individual effort and circumstances. Any earnings or income statements are estimates only and should not be considered guarantees of future income. ClickBank is a marketplace for digital products. I do not create or own the products sold through ClickBank, and I am not responsible for their quality, performance, or customer support. For product-specific inquiries or support, please contact the product vendor directly.Total Carbless Keto Gummies Zero Carbs Full FlavorAre apple cider vinegar gummies the latest health trend or just a fad? In this video, we dive into the science behind these popular supplements and separate fact from fiction. We'll explore the potential benefits of apple cider vinegar, from weight loss to digestive health, and examine the evidence for whether gummies are an effective way to get your daily dose. Whether you're a health enthusiast or just curious about the latest wellness craze, this video is for you. So, do apple cider vinegar gummies really work? 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𝗧𝗛𝗔𝗡𝗞𝗦 𝗦𝗢 𝗠𝗨𝗖𝗛 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝗦𝗨𝗣𝗣𝗢𝗥𝗧! 🙏 ❤️ Thanks for tuning in, and don't forget to like and subscribe for more holistic wellness tips and on how to live your best life! We'd love to hear from you! Share your thoughts in the comments below and let us know if you've had a similar experience. Disclaimer: This video is for educational purposes only and not intended as medical advice. Always consult with a healthcare professional before starting any new health practice. #HolisticWellness #AppleCiderVinegar #GummyVitaminsKeto Breeze Gummies What You Need To Know#Nestlé #mercados #medicamentosparaadelgazar Las voces sintéticas que aparecen en estos reportajes provienen de Papercup, una empresa que utiliza tecnología de inteligencia artificial para traducir contenidos de vídeo. 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This video discusses approaches to the skin and skincare cosmetic market. We breakdown the gimmicks, wallet biopsies and help you develop an effective strategy to look good after you’ve lost the weight. Research Discussed... NO research today. These are the objective opinions of a Doctor who practices in the field. Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. Websites: https://www.obesityunderstood.com https://www.weighlitepro.com We try to keep this content free. If our content resonates and you can afford a buck or more: Become a PATRON ▶ https://bit.ly/2Xj0gBm INSTAGRAM: @carbaddictiondoc FACEBOOK: https://www.facebook.com/carbaddictiondoc/ ROBERT CYWES M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 561 517-0642 from anywhere in the world. We do secure telehealth, Zoom and Whatsapp phone and video consults all over the world. Please always feel free to record your consult as long as you inform Dr Cywes and Jane For Collaborations please email me: [email protected] #excessskin #weightlosssurgery #weightloss **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a certified nutrition specialist such as Jane Brown in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Robert Cywes and his team may at any time and at their sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Cywes shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.Fat Melting Magic The Shark Tank Keto Max Science Gummies CrazeSkipping rope is one the best tool for losing body fat and it can be apply in any training programme. For beginners start 20 reps rest 10src complete 10 to 20 sets For inter medium from 100 to 300 reps rest 10sec complete 20 sets. Www.leodieztraining.comWhy I Chose Glp1 For Weight Loss My Transformation JourneyGLP-1 drugs like Ozempic and Wegovy are being called game-changers for weight loss — but are they really? In Episode 4 of the Health Hacks Podcast, we break down the science behind GLP-1 receptor agonists, how they work, who they’re for, and what the clinical trials don’t always tell you. What You’ll Learn: How GLP-1 drugs affect appetite and metabolism * Risks, side effects, and long-term safety concerns * Whether non-diabetics should be using these drugs * Marketing myths vs. clinical realities * Listen in for an evidence-based, hype-free look at one of the most talked-about treatments in medicine today. #GLP1Drugs #WeightLossScience #HealthHacks #Ozempic #Wegovy #PodcastMD 📖 About This Episode: Ozempic, Wegovy, Mounjaro—GLP-1 medications are everywhere. But what's the full story behind these groundbreaking drugs? In today's episode, your hosts Jennie and Jordan uncover the fascinating history, deep science, real-world results, and controversies surrounding GLP-1 receptor agonists. We’ll explore how a hormone discovered decades ago has evolved into a global phenomenon, reshaping how we tackle diabetes, obesity, and even heart disease. Plus, we'll delve into whether these medications live up to the hype—and discuss who should really foot the bill. 🗓️ Detailed Timeline: GLP-1 Drug Development & Impact 1970s–1980s: 1992: Late 1990s: 2005: 2010 2017–2021: 2022: 2023: 2024: 2025 (Anticipated): 🌟 Key Figures in GLP-1 Research: * Jens Juul Holst: Pioneered incretin hormone discoveries. * Joel Habener & Daniel Drucker: Defined GLP-1’s biological functions. * John Eng: Discovered the GLP-1 mimetic exendin-4 from Gila monster venom. * Lotte Bjerre Knudsen: Engineered liraglutide (Victoza, Saxenda). * Elon Musk: Celebrity advocate boosting public interest. 🧬 In This Episode: * The extraordinary origins of GLP-1 therapies. * How GLP-1 drugs work in the body (and why they're revolutionary). * Real-world impacts and controversies of GLP-1 medications. * Debate on healthcare coverage (Medicare, Medicaid, private insurers). * Celebrity influence and social media hype: Blessing or curse? 📝 Notable Quotes from This Episode: "Who knew a venomous lizard would become the unlikely hero in diabetes care?" – Jordan "Before you trust TikTok trends, let’s talk real science and real outcomes." – Jennie 🔖 Resources & Additional Reading: * STEP, LEADER, SELECT trial findings. * Regulatory updates from FDA, EMA, WHO. * Medicare/Medicaid policy insights and healthcare economics. 💬 Join the Conversation: We'd love your thoughts! Are these meds miracle cures or overhyped? Share your experiences, questions, or opinions in the comments below or email our team directly! 📱 Stay Connected: * Subscribe on MD TALK Substack (https://mdtalk.substack.com/subscribe) * Follow MD TALK Health & Fitness on YouTube (https://www.youtube.com/channel/UCDnfL1_Swblj5Gs83j0t6Iw/) 🎙️ Meet Your Hosts: * Jennie: Bringing curiosity and optimism, Jennie tackles health trends with enthusiasm and empathy. * Jordan: A skeptic with a sense of humor, Jordan digs beneath hype to discover scientific reality. 🏷️ Tagline: GLP-1 Drugs: Game-changing medicine or a costly craze? You decide. Disclaimer: MD TALK: Health and Fitness is produced by YourMD.Online, LLC and United Medical Group. All content is intended for educational purposes only and does not constitute medical advice. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mdtalk.substack.com/subscribe (https://mdtalk.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)Shark Tanks Keto Fat Burner Sizzle Or FizzleAre you considering Ozempic, Mounjaro, or other GLP-1 medications for weight loss? 🤔 Before you spend thousands and risk the side effects, discover a natural alternative! In this eye-opening conversation, Mindvalley founder Vishen Lakhiani speaks with WildFit creator Eric Edmeades about the dangers of GLP-1 drugs and how you can "trick" your body into achieving the same weight loss results without medication. 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To achieve a good fitness level with workouts you need to properly check your calories and nutrition level so, in this video we have mentioned the top 5 fitness apps by which you can count your food #calories and it will provide you the other features like exercises and workout . you can achieve a great level of fitness by counting your food calories and eat a nutritious diet and food . The fitness apps which we have covered in this video are down below you can download them if you want : 5) EASY FIT K CAL COUNTER : https://play.google.com/store/apps/details?id=com.marioherzberg.swipeviews_tutorial1 4) SPARK PEOPLE : https://play.google.com/store/apps/details?id=com.sparkpeople.androidtracker 3) CORN-O - METER : https://play.google.com/store/apps/details?id=com.cronometer.android.gold 2) FAT SECRET : https://play.google.com/store/apps/details?id=com.fatsecret.android 1) MY FITNESS PAL : https://play.google.com/store/apps/details?id=com.myfitnesspal.android ------------------------------------------------------------------------------------------------------------------------------------------------------- VISIT FOR MORE : https://www.livfitin.com FOLLOW ON INSTAGRAM : https://www.instagram.com/livfit_in FOLLOW ON FACEBOOK : https://www.facebook.com/livfitway ------------------------------------------------------------------------------------------------------------------------------ #livfitinMedia #caloriecounterapps #howtocountcalories #fitnessapps Top 5 Fitness Apps To Track CaloriesEasy Way To Lose Weight Lose 3 Kg In 1 Month Weightloss Youtubeshorts Shortsvideo Trendingஇன்றைய வாழ்க்கை முறையில் சளி, இருமல், உடல்வலி போன்றவை வழக்கமானதாகி விட்டது. இந்த வீடியோவில் இந்த பிரச்சனைகளை விரைவாக போக்கும், உடலில் உள்ள கெட்ட கொழுப்பை கரைக்கும், இதய ஆரோக்கியத்தை பாதுகாக்கும் பாரம்பரிய கொள்ளு ரசம் செய்முறையை காணலாம். 🟢 இயற்கையான முறையில் உடல்நலத்தை பேண விரும்புகிறீர்களா? 🟢 உடலில் உள்ள தொல்லைகளை குறைத்து, ருசிகரமாகவும் சத்தாகவும் உள்ள இந்த கொள்ளு ரசத்தை ஒருமுறை செய்து பாருங்கள்! தேவையான பொருட்கள்: 1 எலுமிச்சம் அளவு புளி 2 - டீஸ்பூன் கொள்ளு 4 - வரமிளகாய் 1 - டீஸ்பூன் சீரகம் 1/4 - டீஸ்பூன் கொத்தமல்லி 1 - டீஸ்பூன் மிளகு 5 - பூண்டு 5 - சின்ன வெங்காயம் மஞ்சள் தூள் தேவையான அளவு பெருங்காயம் தேவையான அளவு சிறிது கருவேப்பிலை இன்றைய பதிவில் நாம் பார்க்கப்போகிறோம், சுவையாகவும் சத்தாகவும் செய்யக்கூடிய கொள்ளு ரசம் செய்முறை! இது உடலில் உள்ள கெட்ட கொழுப்பை கரைத்து, இதயத்தை பாதுகாக்கும் ஒரு சக்திவாய்ந்த இயற்கை மருந்து. ❤️🩹 📌 முதலில் கொள்ளை சுத்தம் செய்து வறுக்கவும் 📌 பூண்டு, மிளகு, சீரகம், தக்காளி, கொத்தமல்லி சேர்த்து அரைத்தெடுக்கவும் 📌 புளி கரைத்து கலந்து, உப்பு, மஞ்சள் தூள் சேர்க்கவும் 📌 கடுகு, உளுத்தம்பருப்பு, மிளகாய், கருவேப்பிலை தாளித்து கொதிக்க விடவும் 📌 நன்கு நுரை வந்தவுடன் தயார் 🎉 இது மட்டும் அல்ல – இதன் மருத்துவ பயன்கள் பற்றியும் முழுமையாக இந்த வீடியோவில் தெரிந்து கொள்ளுங்கள்! 🎥👇 🎥 வீடியோவை முழுமையாக பாருங்கள் – உங்கள் உடலும் மனமும் நன்றாக இருக்கும்! ➡️ உங்கள் அனுபவத்தை கமெண்டில் பகிருங்கள் ➡️ ஆரோக்கியத்தை பகிர்ந்துகொள்ள வீடியோவை ஷேர் செய்ய மறக்காதீர்கள்! kollu rasam recipe,tamil kollu rasam,how to make kollu rasam,kollu rasam for weight loss,kollu rasam in tamil,kollu rasam for cold,kollu soup,tamil home remedy for cold,traditional rasam recipe,kollu benefits in tamil,kollu rasam for cough,kollu rasam for immunity,kollu rasam preparation,kollu rasam seivathu eppadi,home remedies for cold and cough,tamil cold remedy,kollu rasam steps,kollu rasam for fat loss,natural remedy for cold,kollu for cold and cough,healthy rasam recipe,siddha medicine for cold,natural fat burning food,kollu rasam health benefits,rasam for sore throat,tamil traditional rasam,kollu rasam village style,rasam for immunity,herbal rasam,how to prepare kollu rasam,kollu rasam in tamil for cold and cough,tamil rasam varieties,homemade remedy for cough,rasam to cure cold,rasam for health,traditional tamil rasam,kollu rasam for heart health,kollu rasam benefits tamil,tamil rasam recipes,homemade rasam recipe,kollu rasam without dal,spicy rasam for cold,kollu rasam tips,immunity boosting rasam,kollu soup recipe in tamil,kollu rasam for digestion,kollu rasam fat burner,kollu rasam tamil style,tamil immunity food,rasam to reduce belly fat,kollu rasam quick recipe,rasam without tamarind,tamil grandmas recipe,rasam for flu,tamil flu remedy,tamil cold and cough solution,tamil rasam seivathu eppadi,kollu rasam for beginners,how to cook kollu rasam,tamil rasam easy recipe,rasam for kids cold,kollu in tamil,cough remedy in tamil,kollu rasam step by step,tamil cooking channel,rasam without rasam powder,kollu rasam for fever,kollu rasam cooking method,kollu rasam full recipe,rasam for health benefits,instant kollu rasam,tamil home kitchen remedies,healthy kollu rasam,rasam for weight reduction,kollu rasam tamil kitchen,cough and cold tamil remedy,kollu rasam quick method #கொள்ளு_ரசம் #ColdAndCoughRemedy #NaturalHomeRemedy #TamilHealthTips #HealthyRasam #ImmunityBoost #FatBurningRecipe #HeartHealth #TraditionalTamilFood #SiddhaMedicine #AyurvedaFood #NaturalHealing #TamilKitchen #KolluRasam #ColdRemedy #CoughRelief #TamilRecipe #ImmunityBooster #HomeRemedy #HealthyLife #TraditionalFood #FatLoss #HeartHealth #RasamRecipe #NaturalCure #TamilKitchen #SiddhaMedicine #AyurvedaTips #HealthyCooking #WeightLossRecipe #OrganicFood #HealthyTamilFood #WellnessTips #DetoxRecipe #SpiceHealing #AncientWisdom #FoodAsMedicine #IndianSpices #RasamForCold #ImmunityFood #NaturalHealth #HolisticLiving #SimpleRecipes #FoodTherapy #HealthyLivingTips #HomemadeRemedy #KolluBenefits #HealingSoup #TraditionalMedicine #VillageFood #GrandmaRecipe #SuperFood #KolluSoup #VeganRecipe #InstantRelief #HomeCure #SpicySoup #CoughSyrupAlternative #BoostImmunity #PlantBasedHealing #IndianDiet #HerbalCure #EasyTamilRecipe #NoSideEffects #HealthyGut #KitchenMedicine #SoreThroatRelief #DesiNuskhe #FoodIsMedicine #KolluMagic #EverydayAyurveda #SimpleHealthTips #CureWithFood #NattuMaruthuvam #VillageCooking #SpiceMix #NaturalFatBurner #StayHealthy #QuickRemedy #HealthyHeart #IndianHomeRemedies #CholesterolControl #EasyRasamRecipe #TraditionalRemedy #NoMoreCough #FluRemedy #HealthTipTamil #BoostMetabolism #VeganHealing #InstaHealth #HealthyDrinks #RasamVarieties #KolluForWeightLoss #ColdAndFlu #HealthyBody #TraditionalCure #EasyHomeRemedy #WellbeingNaturally #WholesomeFood #VillageStyleCooking #HealingRasam #NutrientRich #WinterRecipe #GrandmaTips #RasamLove #GoodFoodGoodHealth #TamilFoodie #HomeRemedyTips #IndianSuperfoods #DailyHealthTips #DesiHealing #ImmuneSupport #SimpleAndHealthy #HealingWithSpices #KitchenCureLoose Skin After 207lbs Keto Weight Loss Autophagy Is Not Enough One Year ComparisonGet ready to turn up the heat!! This cycling workout will bring the burn by boosting your mood and metabolism for fat-burning fun! IMPORTANT! The RPMs noted throughout the ride are just a range. Riding where you feel comfortable, which may be above or below the range indicated. Get your monthly calendar here: https://buymeacoffee.com/kaleighcohen/extras Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs MY LINKS: Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15 Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Spotify playlist- https://open.spotify.com/playlist/1tmBTjS02o1qFZtofMgCjl?si=48563662f3ba4b18 Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ADD IT: ENCORE!- https://youtu.be/uw1qkVgzVzo DESSERT!- https://youtu.be/ONg93VZl0Ko RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: https://youtu.be/8DbpBXGAB8Q POSITIONS for my classes 1st position: Seated position. 2nd position: Standing with hands at the front of handlebars, also called jogs. 3rd position: Standing with hands at the end of handlebars, also called climbs. Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars. Jumps: seated to 2nd position. Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position. The Trio: seated, 2nd, 3rd, 2nd, seated position. Switchbacks: 3rd to 2nd position. Tick Tocks: 3rd to over the saddle. MODIFICATIONS for seated options 2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps. 3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance. CHAPTERS: 0:00 - 2:34 WARM UP | Fire Me Up by SVLT 2:35 - 4:53 SPRINT TO THE TOP | Fierce by Hotline 4:54 - 7:15 FREEZES/JUMPS | Unfinished Business by Sapone 7:16 - 11:21 ROLLING HILLS | Vertigo (with GAALIA) by L.GU. 11:22 - 13:25 SWITCHBACKS | Ready or Not by SUZIE 13:26 - 15:34 INVERTED SPRINTS | Do Ya Thing by Bobby Saint 15:35 - 18:00 CLIMBS | We Don't Stop by Deraj 18:01 - 19:14 COOL DOWN | Wild and Free (feat Roary) by ivywild Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided. Kaleigh Cohen Cycling Musicbed SyncID: MB01GF8BBCT7OG0Maurices Judy Blue Amazon Ozempic Weight Loss Summer Haul And Try OnJumpstart your health journey now! Proteins: Chicken, Salmon, Beef, Eggs: Muscle-building champs. They keep you full and help repair your muscles after workouts. Carbs: Sweet Potatoes, Apples, Blueberries, Strawberries: Provide the energy to power through your day without the sugar crashes. Plus, they’re packed with vitamins and antioxidants. Fats: Avocado, Almonds, Cheese, Olive Oil: Healthy fats that keep you satisfied, boost your brain power, and help absorb other nutrients better. #fatlosstips #weightlosstips #cleaneating #wholefoods #singleingredientfoods #transformation #proteinAise Kiya 50kg Weightloss Weightlosssuccess Weightlosstips SuccessDr. Sonal Haerter is in studio to discuss popular weight loss drugs and what they can do to your body.