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Alright, today we're talking about a recent video I did on extreme dieting because apparently it caused a little miniature sh**storm, and as much as I like to pull a stone cold and call it a day, there's some good stuff to talk about. So let's get after it. Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF So first I understand why some people got ****** because everybody doesn’t have that same extremist mentality. But I thought back to myself when I first started working out and getting into bodybuilding. Looking at the magazines of all those people that looked just ridiculous. The results were just on a whole other level and thinking back, I wish I had somebody just to sit me down and tell me the truth. Hey, there little buddy.. I see you looking at those people in the magazine. Probably thinking it's the drugs they are taking, or maybe they're just born with better genetics. But the thing that makes the biggest difference is the fact they're willing to work harder. They’re more than happy suffering to achieve that ridiculous ideal they have in their head, and in fact they live such a structured life they don't even think of it as suffering... It's just part of who they are. And that's always something I'm personally striving for. I want to be improving at such a rapid rate that every time I run into a EX they say “God I hated that guy, but he's definitely making progress. And man, my nipples are hard…” but I had to take a step back and realize that not everybody wants to live in the extreme end of the spectrum this isn't their life. Most people will make incremental improvements over the long haul, which I 100% respect, and as far as making a video to fire back at people that will never happen. That's not me. You would think so because I'm a straight ******* but I look at those people as blessings because at their very worst, they're just a reminder to be better. And the only reason you get defensive is because you think you know everything, but I sure as **** don't. For example, one thing that was highlighted. That's definitely incorrect, or at the very least misleading when I said, your kidneys would not appreciate an excess amount of protein and started digging deeper into it and then realized that must have been an old adage that was stuck in my head... That is ********. And don't act like you've never done that. I'm sure as a kid growing up, you probably tell your friends. My mom is the nicest person. She's got more friends than anybody I know and then you come home early from school one day and you find her scissoring your art teacher. Comment below something you thought for sure was true and when you found out the truth, you were shocked. Something other than the scissoring. So the lesson is do ******* better. For instance, in the past and made videos on ankle mobility. And I felt people there, anterior pelvic tilt, but it's not something I do every day. And it's something I want to immerse myself with. So I found a physical therapist that I can intern with because eventually I want to be able to help people in that arena because at the end of the day all these concepts and exercises, they've all been shown before. I just try to add a little bit of insight, share my experience and a few **** jokes, so hopefully that light bulb in your head goes off and you can make progress. And as far as extreme dieting goes, I'm still going to do it. It's just who I am, but I'll start making diet content that isn't for just the mentally disturbed, or I'll just say earmuffs, and you'll know what to do. At the end of the day I'm just your friendly neighborhood *******. I’m just sharing what I’ve learned along the way. I leave with these two quotes. The first one comes from a 75 year old guy named George. He was an old school, retired Mafia guy, and his favorite thing in life was hookers. So I would take him out to lunch once a week just to hear his crazy stories. And one time he laid on me that the was the most disturbing, disrespectful, discriminating story I've ever heard and asked. George, “how did you even deal with that?” He looked at me and said, “kid, I would never want to be part of a club that would have me as a member.” That stuck with me. And the last one comes from another guy I respect because in spite of being a complete ******* He was wildly successful. Probably what I liked so much about him, but one day during a conversation question got asked how you deal with all the negativity and you simply just said “Those That Matter, Don't mind, Those That Mind, Don't Matter”! #fatloss #diet #weightloss

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To learn more about how I got shredded during night shift, check out the following articles that will help you: *RESOURCES* 1. Push Pull Legs (Beginner Guide) ➜ https://bit.ly/Push-Pull-Legs-Beginner-Guide 2. My Simple Macro Calculator ➜ https://bit.ly/Macronutrient-Calculator 3. Skinny-Fat SHRED Meal Plans (10 Pack) ➜ https://bit.ly/Skinny-Fat-SHRED-Plans 4. Skinny-Fat LEAN BULKING Meal Plans (10 Pack) ➜ https://bit.ly/Skinny-Fat-LEAN-BULK-Plans 5. Skinny-Fat VEGAN SHRED Meal Plans (10 Pack) ➜ https://bit.ly/Vegan-Shred-Meal-Plans *TIMESTAMPS* 00:00 - Introduction 04:40 - Meal Planning 08:22 - Training (Push Pull Legs) 10:25 - Sleeping Tips 11:35 - My Typical Night Shift Routine Filmed: 13th September 2021 #BradNewtonFitness ———————————————————————— *MY BODY TRANSFORMATION PROGRAM* Join my simple, science-based program to rapidly shred fat, build muscle, and get stronger. This is the program I wish I had when I started my journey years ago. LEARN MORE ➜ https://bit.ly/Ultimate-Body ———————————————————————— *CONTACT ME* INSTAGRAM ➜ @bradnewtonofficial MY WEBSITE ➜ https://www.bradnewtonfitness.com ———————————————————————— *DISCLAIMER* Brad Newton is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brad Newton will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Please consult the Terms & Conditions for more information: https://www.bradnewtonfitness.com/terms-and-conditions

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Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today on the show we discuss: the real reasons diets fail, three proven ways to reduce your calories, the best fat loss foods to consume, biggest mistakes that sabotage fat loss, the ideal workout plan for losing fat without losing muscle, the best way to track progress and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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In this video I answer the question how long does it take to get abs and reach 15% body fat if you’re starting at 25 - 30% body fat. Recommended videos: 5 Signs That You Won't Get Below 20% Body Fat (Reality Check) https://www.youtube.com/watch?v=ZrPwnpoRABA 3 Habits You Need To Get Below 20% Body Fat https://www.youtube.com/watch?v=u5TNMuPSwYM Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-25-to-15-body-fat to see the results of my coaching program. There you can also apply to work with me. About the video: 15% body fat is an excellent goal when you’re looking to get lean for the time. This is especially the case if you’re starting overweight at 25% body fat or above 30% body weight. When you get below 20% body fat, you get the majority of health benefits from being leaner. From a visual perspective, the physique will look great, you’ll get rid of most belly fat, and you’ll be able to see some of your abs as well. And in this video, I go over the timeline and how long does it take to lose weight for someone starting at 200 lbs at 25% body fat to get to 15% body fat. I go over exact weeks and months, how to calculate your fat-free mass, how to estimate your body fat percentage, and the most common mistakes you need to avoid on your fat loss journey. If you're looking to lose fat, this video will help you understand what to expect and how long it takes to see results. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyfat #getlean #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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