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Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition. #dancewithdeepti #zumbadance #DanceWorkoutHow I Lost 20 Kgs In Just 100 Days Weight Loss Transformation By DietitianmacsinghEverything that helped me get rid of belly fat ⬇️ - did these exercises at least 4-5 times a week, each exercise to be performed for 1 minute. Do these for at least 4-5 weeks to see any changes! - ‼️SPOT REDUCTION IS NOT POSSIBLE‼️Just doing these exercises won't help you get abs or lose belly fat so focus on full-body workouts and losing overall body fat too! - gradually increased the intensity by doing 2-3 sets of these exercises and adding weights as well - focused on walking 8-10k steps daily - included 20-25 gms protein in each meal - cut down on sugar and processed foods (had them 1-2 times a month) - dinner before 7 pm - sleeping 7-8 hours every night - BEING CONSISTENT!! This is the most important thing if you want to lose fat from your body. It took me a long time to finally get where I am today and you won’t see results quickly but if you stay consistent you will get there. So don't give up it will take time but it will happen! 🙌 . . . . . . . (Abs, belly fat, stubborn belly fat, slim waist, love handles, bloating , ab workouts, weight loss, weight loss workout, weight loss tips, ab workout, gym workout, easy workout, home workout, fatloss, transformation, weight loss exercises, explore page, for you page, reel, viral)Get Slim With Mitolyn Weight Loss The 1 Supplement On The Market ShortsThinking about cutting carbs to lose fat? STOP! In this video, I break down why eliminating carbs isn’t the answer to achieving your fitness goals—especially if you’re looking to drop body fat while maintaining or building muscle. I’ll respond to a viewer’s question about whether a no-carb diet is the key to going from 25-30% body fat to 12-15%. 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Thanks for watching, and stay strong! #NaturalWeightlifting #FitnessOver40 #MuscleGain #FitnessMistakes #HealthyAging #weightlifting #exercise #weightloss #workout #fitnessover40 #fitnessover50 #fitnessover60 **Disclaimer:** The content provided on this YouTube channel, operated by JC Fit Creations LLC, is for informational and educational purposes only. The information presented in our videos, descriptions, and comments should not be construed as professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition or before starting any new exercise program. Engaging in physical exercise and fitness activities involves inherent risks, including the risk of injury. By participating in any exercises or fitness routines presented on this channel, you assume all risks and responsibilities for any resulting injuries or damages. JC Fit Creations LLC is not responsible or liable for any injuries or health problems you may experience or any damages to your property resulting from the use of the content on this channel. Results may vary based on individual effort and body composition. We do not guarantee any specific outcomes or results from following our exercise routines or fitness advice. The content on this channel is provided “as is” and without warranties of any kind, either express or implied. This channel may contain links to third-party websites or services that are not owned or controlled by this channel or JC Fit Creations LLC. We are not responsible for the content, privacy policies, or practices of any third-party websites or services. Any endorsements or product recommendations are based on personal experiences and should be independently verified by the viewer. 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They're even routinely prescribed by doctors to help lower inflammation in the body, caused by things like swelling due to an injury, allergic reactions, and even asthma. Although many of you already know about corticosteroids, it may surprise you to learn that both cholesterol and estrogen are actually also considered steroids because they have the same four rings, but for the rest of the video when I say steroids I'm referring to the type of steroids that are predominantly used for enhancement purposes known as an anabolic-androgenic steroid. This is a type of steroid that mimics the effects of testosterone in your body. Normally your testes will produce four to nine milligrams of testosterone per day in an average healthy male. But by taking synthetic testosterone, you'll vastly increase the amount of testosterone that flows through your veins. Your body then treats that exogenous testosterone in the same way as if it were your body's own testosterone. So the testosterone enters your cells and binds to what's known as androgen receptors. From there, it binds to the nucleus of the cell and attaches to DNA. This process activates hundreds of genes involved in stimulating protein synthesis and reducing protein breakdown. So as a result, your muscles are more likely to stay in a "positive protein turnover rate,” which benefits muscle growth because to build muscle, more protein needs to be built up compared to the amount that gets broken down. And this is how steroids assist with muscle growth, and why they're so popular amongst bodybuilders. Now aside from improving protein turnover rate anabolic steroids also increase the number of nuclei that are found within muscle cells. Those nuclei, which are actually called myonuclei, happen to be the control center of each muscle. So having more nuclei is beneficial because the number of nuclei you have within a muscle is actually one of the primary factors that determine your potential for growth. To put it simply the more myonuclei, the bigger the muscle can become. (3) And this is actually one reason why some people have better muscle-building genetics because they naturally have more myonuclei, while others don't. (4) You see, the nuclei in your muscle fibers are limited to a maximum region of the cell that they can control. This is an area known as the myonuclear domain. Once the growth of a particular muscle fiber exceeds this domain, the only way to further grow is to add new nuclei to that cell. And that process is called 'myonuclear addition.' Now the problem is that normally, it takes a lot of time to add new nuclei to a muscle. That’s why you can’t gain 20 pounds in let's say one month. 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