Transcript Ozempic Weight Loss Before And After Top 10 Celebrity DownfallsLearn how to lose 10 to 15 pounds of unwanted fat by just eating the foods you love. Sign up for our Free 7 Day E-Course atWeight Loss Exerciseshorts Trending Ytshorts Weightloss Motivation Fatloss Viral Share YtShortages of GLP1 Drugs are Over! What does this mean? 🍏💊 The wait is over! The shortage of GLP1 drugs like Ozempic, Wegovy, and Mounjaro is officially coming to an end. But what does this mean for you and your health? 🤔 In this video, we dive into the potential impact of these medications being back in supply. 🌍 Whether you’ve been struggling with weight loss, managing diabetes, or tackling metabolic issues, GLP1 drugs offer incredible benefits. We’ll explore how they work to regulate blood sugar, boost weight loss, and help with long-term health goals. 🔥 But now that the shortage is over, what can you expect in terms of access, cost, and availability? 💡 We’ll discuss everything you need to know about getting your hands on these life-changing medications and how they might reshape your treatment options. Are you ready for a healthier you? 💪 Let us know your thoughts in the comments below! 📝👇 🔔 Don’t forget to LIKE, SHARE & SUBSCRIBE for more updates on health and wellness. 🚀 MC shares the challenges of the GLP1 drugs no longer being in shortage, which means their availability through compounded pharmacies may stop. Many online platforms may be forced to access these drugs through pharmaceutical companies, increasing costs. What can we do? We MUST advocate for access. The shortage is not over. Limiting access to only the drugs provided by the pharmaceutical company means there will be less availability to that person like MC, who has had significant improvement in their health and enormous success at weight loss. Why do these drugs cost more here in the US than in any other country? Paying $400-500 or more per month is not sustainable. While the official time frame is in April or May - the challenge for all of those who are using these drugs makes access a genuine concern. Let's join the Obesity Association and let the FDA know they must reconsider their determination concerning GLP1 drugs. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. 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Ernährungsumstellung Eine der wichtigsten Maßnahmen, um am Bauch abzunehmen, ist eine gesunde Ernährungsumstellung. Reduzieren Sie den Konsum von ungesunden Lebensmitteln wie Fast Food, Zucker und gesättigten Fetten. Stattdessen sollten Sie auf eine ausgewogene Ernährung mit viel Gemüse, Obst, magerem Eiweiß und gesunden Fetten achten. Trinken Sie zudem ausreichend Wasser, um den Stoffwechsel anzukurbeln und Giftstoffe aus dem Körper zu spülen. Vermeiden Sie zuckerhaltige Getränke und Alkohol, da sie zusätzliche Kalorien liefern können, die das Abnehmen erschweren. Planen Sie Ihre Mahlzeiten im Voraus und achten Sie auf die Portionsgrößen. Essen Sie langsam und bewusst, um schneller satt zu werden und Überessen zu vermeiden. Regelmäßige Bewegung Neben einer gesunden Ernährung ist regelmäßige Bewegung entscheidend, um am Bauch abzunehmen. Kardio-Übungen wie Laufen, Schwimmen oder Radfahren sind besonders effektiv, um Kalorien zu verbrennen und den Stoffwechsel anzukurbeln. Ergänzen Sie Ihr Workout-Programm mit gezielten Bauchübungen wie Sit-Ups, Planks oder Crunches, um die Bauchmuskeln zu stärken und die Fettverbrennung zu fördern. Yoga und Pilates können ebenfalls dabei helfen, die Körperhaltung zu verbessern und die Core-Muskulatur zu stärken. Versuchen Sie, mindestens 3-4 Mal pro Woche Sport zu treiben und variieren Sie Ihre Workouts, um den Körper zu fordern und Plateaus zu vermeiden. Stressmanagement Stress kann sich negativ auf den Stoffwechsel auswirken und das Bauchfett verstärken. Daher ist es wichtig, Stress abzubauen und Entspannungstechniken wie Meditation, Atemübungen oder Yoga in den Alltag zu integrieren. Nehmen Sie sich regelmäßige Auszeiten, um sich zu erholen und zu regenerieren. Schlafen Sie ausreichend, um den Hormonhaushalt zu regulieren und den Stoffwechsel zu unterstützen. Reduzieren Sie den Konsum von Koffein und Nikotin, da sie den Stresslevel erhöhen können. 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