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The cast sits down to talk about season two of the show with Kathie Lee Gifford and Hoda Kotb. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Google+: http://on.today.com/PlusTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY Follow TODAY on Pinterest: http://on.today.com/PinTODAY Drew Barrymore And Timothy Olyphant Talk ‘Santa Clarita Diet’ | TODAYWeight Loss Inspiration Tirzepatide Glp1 Ozempic Mounjaro Zepbound WeightlossIf you are facing challenges with significant weight gain due to #thyroid and #cortisol issues, I encourage you to follow my YouTube channel and watch my weight loss journey video. It has the potential to inspire and assist you on your own path. For any inquiries, please contact me at [email protected].Celebrities Before And After Their Weight Losspart Ishorts► The # 1 BEST Rowing Fat-Loss eBook (written by me!) https://www.trainingtall.net/shop/p/rowyourfatoff What is the BEST workout that you can do on the rowing machine if you're trying to get into shape? I will show you exactly that in this video! Hopefully this can guide you to getting in great workouts every time on the rowing machine and help you reach your fitness goals! I am here to help in any way I can with more resources down below! ► My App: JUST ROW -- Follow Along Rowing Workouts & Mobility https://hiitplus.vhx.tv/browse ► Products I Use and Recommend: https://www.trainingtall.net/fitnessgear ► I Will PERSONALLY Review Your Rowing Form https://www.trainingtall.net/row-form-review ► Training Tall Merchandise https://training-tall-shop.creator-spring.com/?Muscletech Whey Isolate Review Isolate Video Fat Loss Weight Loss Supplements Villa ProteinTo support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today, in this two-part series we’re going to be answering the question of how to lose weight without counting calories with 7 science-backed steps. Next week we will talk about how to count calories properly for weight loss, for those that wish to. Let’s look at the advantages of NOT counting calories: #1. People are bad at it So bad that studies show subjects underestimating the amount of calories they eat by up to 47%. In another study of women reporting they couldn’t lose weight on a 1200 calorie diet, experts found they were actually eating up to 2500 calories a day in many cases. #2. Counting calories tends to put dieters in the wrong mindset When focus is on counting calories, people begin to ignore the quality of food being eaten. Yes, you probably can lose weight eating small ramen noodles and twinkies… But do those foods give you good energy? Or help your skin quality? Or make you feel good. Probably not. By not counting calories, you’re pretty much forced to focus on food quality for weight loss, which is a good thing. #3. It’s much simpler By not obsessing over every macronutrient and calorie you’re consuming life becomes significantly simpler. While counting makes sense for bodybuilders trying to reach -3% body fat or those who have hit a weight loss plateau, it usually becomes a burden for normal people who just want to be generally healthy. Here are 7 Steps for How to Lose Weight WITHOUT Counting Calories Step #1. Pair high protein meals with low carb vegetables Protein and vegetables are the two most satiating nutrients on the planet and have been shown to keep you from having cravings. The fiber from low carbohydrate vegetables combined with high protein foods creates one of the most satisfying meals you can eat. Step #2. Avoid unsatiating foods like the plague On the opposite end processed foods, flour, and sugar have all been shown to be unsatisfying leading to more cravings and thus calories consumption. It’s will be VERY difficult to lose weight if you eat these foods and are not counting calories. Step #3. Drink water like a camel Everyone knows water is important, but drinking more can also help you lose weight. It has been shown to increase metabolism by 3-11% and eliminate pesky hunger cravings. Step #4. Use Decaf Coffee or Peppermint Tea to Blunt Cravings In order of craving killers, decaf coffee, then peppermint tea, and then regular coffee have all been shown to help blunt hunger cravings. So when you start craving sweets or food you shouldn’t eat, drink one of these. Step #5. Use the craving question Lot’s of people say things like “I’m hungry” and go eat without actually listening to their body to see if that is true or not. When hunger hits ask yourself this question, “Am I hungry enough to eat a salad?” Often times, the answer is no and you’re not actually hungry, you just have a craving. The brain is just trying to get a little hit of dopamine because it’s bored and you need to train yourself to distinguish between real hunger and cravings. Listening to the body is uber important for those not counting calories. Step #6. Sleep like a bear in hibernation Loss of sleep has been directly linked to higher resting cortisol levels and stronger cravings. So get lots and lots of sleep (which you should be doing anyway). Step #7. Mediate Early research has shown that mediation can help with both binge eating and emotional eating. It’s been shown to help dieters naturally eat less by instilling a sense of mindful eating. This is where you’re slowing down to actually enjoy the foods you eat instead of pounding down meals like a humpback whale at a sardine factory. So get your Namaste on nerd family! http://www.webmd.com/balance/features/meditation-hypertension-and-weight-lossRevolutionary Weight Loss Drugs Glp1 Receptor AgonistsIf you enjoyed my video, please hit the subscribe button and don’t forget to click the notification bell so you are alerted to my future video’s. ******************************************************* W E I G H T L O S S S T A T S: ☆Highest Weight: 272.2 lbs ☆Starting Weight: 261.4 lbs ☆Current Weight: 254.1 lbs ☆Goal Weight: 135 lbs ****************************************************** Let's Get Connected! Follow Me: ♡ ♡F A C E B O O K: @facebook.com/groups/LosingLizzie *************************************************** B U S I N E S S: ⇢ *If you are a business and would like to contact me about reviewing products, please email me at: [email protected] THANKS YA'LL FOR WATCHING!!!!!!Keto Maxx Review Beware Do Keto Max Pills Really WorkI was recently asked how the weight-loss medications are going to affect my business. indeed it is very true that some businesses are going to be destroyed with these weight loss medications especially when access to them is increased personal trainers will be hit, anybody simply writing weight loss diets will be hit, gyms on Fitness classes will Cecily be hit, but my coaching will be even more relevant to those who seek sustained results, this video tells you whyTransform Your Life With Custom Keto DietSweating feels good — but it doesn’t mean fat is leaving your body. 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