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Welcome back to my YouTube channel and if bago ka dito please don't forget to subscribe and click the notification bell for you to be notified and be updated on my upcoming videos! In this video, I will talk about my understanding of total daily energy expenditure ( #TDEE ), and how we can utilize it to lose weight. I will also be answering some common questions I get from social media groups where I am involved. Setting nutritional goals is difficult if you do not have a starting point. Most especially, it is also hard to take some actions if you also have some unanswered questions like these. how to find maintenance calories? how to calculate total daily energy expenditure? how to compute tdee? So let's try to answer some common questions about losing weight in this videos such as this. How many calories should I eat every day in order to lose weight? I have goals!” 1. Identify your maintaining calories by using the links below. 2. Subtract 500 from your maintaining calories. Links: TDEE Calculator : https://tdeecalculator.net/ Body Fat Calculator (Optional) - https://www.calculator.net/body-fat-calculator.html Oh diba? Does your weight loss journey questions stops there? Hindi, diba? You still have a lot of questions to ask, so go ahead, take your time and watch this video. And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. :) Time Stamps: 00:00 - Intro 00:29 - Importance of TDEE 01:37 : Calculating TDEE 02:20 : How much calories to subtract Tara! Let's be mutual: Facebook Page: https://www.facebook.com/iamhopefultoday Tiktok Account: https://www.tiktok.com/@hopefulina Disclaimer: Healthy Ina is not a professional or a healthcare practitioner. This YouTube channel advises you to consult with a doctor before starting any fitness routine, diet, or lifestyle. You should be able to perform the workout and be in good physical condition. Some titles and descriptions might contain specific SEO keywords that could be interpreted as misleading or as a promise of a certain outcome. Results differ from one individual to the next, therefore a video's title or description shouldn't be considered truth. #tdeecalculator #howtoloseweight #totaldailyenergyexpenditure #TotalCaloriesComputation #Howmanycaloriesshouldyouintake #calculatetdee #tdee #tdeecalculatortoloseweight #tdeemeaning #tdeecaloriecalculatorWeight Loss Pills Thin Zone Keto Scam Thin Zone Nutrition Keto Pills Reviews Disadvantages20 min full body standing workout with low impact alternatives! This video is part of the 2025 Summer Shred Challenge. This is a 4 week challenge with 6 new videos. This workout is suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish the workout. 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STATEMENTS REGARDING DIETARY SUPPLEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE OR HEALTH CONDITION.Kelly Clarkson S Red Carpet Reveal Unveils Jawdropping Weight Loss In Gorgeous Grammys EnsembleEnriched with plant fibres and other natural ingredients, ColonWell effectively helps manage diabetes and reduces blood cholesterol levels. As a functional food, it also reduces appetite, enhancing weight loss. What’s more, ColonWell is a gluten-free and non-GMO product that greatly improves colon health, and promotes proper intestinal function. Zero Side Effects Unlike “miracle” dietary weight loss supplements, slimming tablets or pills, and aggressive dieting regimes, ColonWell has never been associated with any side effect. ColonWell has also been scientifically proven to be effective and approved by the European Food Safety Authority (EFSA). Want to Effectively and Conveniently Shed Excess Weight in A Healthy Way? www.colonwell.co.ukStrongest Fat Burner Drink For Weight Loss To Lose 10kg In 2 Weeks Strongest Belly Fat Burner As obesity rates continue to rise, many people are searching for effective ways to lose weight and improve their health. One potential option is the use of semaglutide, a medication that has been shown to help with weight loss in clinical trials. If you are considering this treatment, it is important to understand how to use semaglutide properly to achieve the best results. Getting Started with Semaglutide Before starting treatment with semaglutide, it is important to consult with your healthcare provider to determine if it is the right option for you. Your doctor will assess your medical history, current medications, and overall health to ensure that semaglutide is safe and appropriate for you to use. Once you have been cleared to use semaglutide, your doctor will provide you with detailed instructions on how to administer the medication. Semaglutide is usually injected under the skin once a week, and your doctor will show you the proper technique to ensure that you are comfortable using the medication at home. It is important to follow your doctor’s dosing instructions carefully when using semaglutide for weight loss. Your doctor will determine the right dosage for you based on your individual needs and response to the medication. Do not adjust your dose without consulting your healthcare provider first. Monitoring Your Progress As you start using semaglutide for weight loss, it is essential to monitor your progress and report any changes or concerns to your healthcare provider. Keep track of your weight, diet, and exercise habits to see how your body is responding to the medication. Your doctor may schedule regular check-ups to assess your progress and make any necessary adjustments to your treatment plan. Be sure to attend these appointments and communicate openly with your healthcare team about any challenges or successes you are experiencing with semaglutide. In addition to tracking your weight and physical health, pay attention to any changes in your mental well-being while using semaglutide. Some people may experience mood changes or mental health issues while taking this medication, so it is important to seek help if you notice any concerning symptoms. Lifestyle Changes and Support While semaglutide can be a helpful tool for weight loss, it is important to remember that it is not a magic solution. To achieve long-lasting results, it is essential to make healthy lifestyle changes, including improving your diet and increasing your physical activity. Your healthcare provider may recommend working with a dietitian or nutritionist to develop a meal plan that supports your weight loss goals. Additionally, regular exercise can help boost your metabolism and aid in shedding excess pounds, so find activities that you enjoy and can incorporate into your daily routine. Seeking support from friends, family, or a support group can also be beneficial when using semaglutide for weight loss. Having a strong support system can help you stay motivated, navigate challenges, and celebrate your successes along the way. Potential Side Effects and Risks Like any medication, semaglutide can cause side effects in some people. Common side effects of semaglutide for weight loss may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and temporary, but if they persist or worsen, contact your healthcare provider. In rare cases, semaglutide may cause more serious side effects, such as pancreatitis or gallbladder problems. If you experience severe abdominal pain, persistent nausea or vomiting, or jaundice (yellowing of the skin or eyes), seek medical attention immediately. It is essential to be aware of the potential risks of using semaglutide and to communicate openly with your healthcare provider about any concerns or symptoms you may experience. Your doctor can help you navigate any side effects and make adjustments to your treatment plan as needed to ensure your safety and well-being. Glp1 Weight Loss Journey Weigh In Ask Me Questions PleaseBig news today for anyone using compounded tirzepatide—two major updates could impact access to these medications. What’s happening? OFA vs. FDA lawsuit update: The FDA is asking for a pause in the case while an appeal plays out, and no one is objecting. Compounding pharmacy shutdown: Aequita, one of Mochi Health’s partner pharmacies, has been issued a Limited Stop Service order, meaning they cannot compound or dispense medications until further notice. What this means for you If you’re using compounded GLP-1s, this could impact availability. The OFA case pause means no immediate changes, but the legal battle continues. Mochi Health users who rely on Aequita may need to check on their prescriptions. Christopher and Laraine break down all the details and what it could mean for patients. Does this impact you? Share your thoughts in the comments. Like, subscribe, and hit the notification bell to stay updated on all things Zepbound, Mounjaro, and compounded tirzepatide.Faster Way To Fat Loss Workoutsshorts Shortsfeed Yoga Slimming Weightloss Fatloss Gym Are you looking for support in achieving a true biological ketosis for weight loss or general health? If so, Trubio Keto might be what you have been searching for. It is claimed that this supplement will provide the necessary support to help you get into and stay in ketosis – a metabolic state where your body burns fat instead of carbohydrates as fuel. Is this claim valid however? In trying to answer these questions, we will look more into Trubio Keto to see if it really works well as far as supporting ketosis is concerned and if it is secure and dependable enough for those who are seeking to enhance their ketogenic way of life. What’s Trubio Keto? Trubio Keto is a dietary supplement made to assist in achieving the state of ketosis, which is when your body burns stored fats rather than depending on carbohydrates. With the inclusion of natural ingredients that encourage ketosis, this manufacturer’s ultimate motive with Trubio Keto is assisting in reaching your desired weight loss targets while at the same time improving your overall well-being. This product is designed for use alongside a ketogenic diet that has high fat content, medium protein levels and low carbohydrate quantity. Beta-hydroxybutyrate (BHB) is one of the main ingredients found in Trubio Keto. BHB helps to boost energy levels and reduce appetite as well as enhance mental clarity. According to claims by its manufacturers, Trubio Keto can help you achieve faster ketogenesis by supplementing with BHB thus leading to more significant weight losses. Trubio Keto also contain other natural ingredients including MCT oil, green tea extract amongst others. For instance, such have shown good results when it comes not only weight management but also improvement in overall health through increased metabolism rates together with high energy levels hence enhancing burning fat stores more effectively. By combining regular exercise dieting based on high fat intake moderate protein consumption low amounts carbs may lead to effective results within a short period using Trubio Keto. How Does Trubio Keto Work? Trubio Keto works by providing the essential nutrients needed for ketosis which is when instead of carbohydrates; your body burns fat as fuel. When taken, Trubio Keto supplements with BHB and other components in it increase the levels of ketones in your blood signaling that your body should use stored fats instead of glucose for energy production. When you are in a state whereby you are breaking down your fats for energy, then you will experience weight loss as well as other health benefits. The transition into this state of ketosis is made easier and quicker through the supply of enough energy to keep your body functioning properly while at the same time lessening feelings of wanting to eat something or being hungry that could tamper with weight reduction goals according to Trubio keto reviews. Using Trubio Keto in combination with a ketogenic diet may help one enter ketosis faster and maintain it for longer resulting in reduced weight more pronouncedly affecting further improvements on overall health. In achieving one’s weight loss goals easily, the natural ingredients utilized here work jointly towards improving the rate at which your body burns fat. Benefits of Using Trubio Keto Trubio Keto has a number of potential advantages when used as part of your ketogenic lifestyle. A primary benefit is that Trubio Keto can assist you to reach ketosis more rapidly and for longer, resulting in greater weight loss. By giving your body the required nutrients for sustaining ketosis, Trubio Keto helps make your weight reduction aims more attainable. Trubio Keto may also help with other health problems such as increased energy levels, better mental clarity as well as reduced body inflammation. The natural components in Trubio Keto have been shown to provide numerous health-promoting effects which makes it an important supplement in your daily life. Another pro about Trubio Keto is that it could lower cravings and hunger pangs making it easier for you to stay committed to your ketogenic diet and avoid overeating. When you reduce appetite and increase satiety levels, this can help people consume better foods and remain on track towards their target weight. Potential Side Effects of Trubio Keto Although generally considered safe for most individuals, there are some potential side effects that should be kept in mind before starting this product. For certain persons, initial stages of taking Trubio Keto may result in digestive issues such as bloating or gas or even diarrhea since their bodies become accustomed to the higher fat content during transitioning into ketosis. In addition to this, some people might experience headaches while others may feel weak or dizzy during the process of entering ketosis when body burns fat instead of carbohydrates. These negative effects tend to be temporary and will cease upon acclimatization of one’s body to high-fat diet (ketogenic) together with the use of truBIO keto brand. In case these side effects persist or become severe please stop using immediately and consult with a doctor. It is important also not forget that not everyone can use Trubio keto including pregnant women breastfeeding mothers; those suffering from particular conditions; patients on certain medications. Prior to starting Trubio Keto or any other new dietary supplement make sure you consult your healthcare provider for clearance. keto blast gummies website keto gummies tim noakes keto blast gummies website keto fitastic gummies keto fitastic acv keto gummies Keto Gummies Estce Que A Marche Vraiment As the ketogenic diet continues to gain popularity for its remarkable weight loss results, Keto Tone stands out as a game-changer in the supplement industry. The Shark Tank episode featuring Keto Tone showcased the product’s potential and drew attention from viewers around the world. This revolutionary supplement has helped countless individuals achieve their weight loss goals and improve their overall health. Let’s dive into the story of Keto Tone and how it became a household name after its appearance on Shark Tank. The Birth of Keto Tone Keto Tone was created by a team of researchers and health experts who wanted to develop a supplement that could enhance the effects of the ketogenic diet. The ketogenic diet, which involves consuming low-carb, high-fat foods to induce a state of ketosis in the body, has been shown to be effective for weight loss. However, staying in ketosis can be challenging for some individuals. Keto Tone was formulated to help users enter and maintain ketosis more easily, allowing them to burn fat and lose weight more efficiently. One of the key ingredients in Keto Tone is beta-hydroxybutyrate (BHB), a type of ketone that the body produces during ketosis. By taking Keto Tone, users can increase their BHB levels, making it easier for their bodies to burn fat for energy. This leads to faster weight loss and improved energy levels, making it easier to stick to the ketogenic diet and reach fitness goals. In addition to helping users burn fat, Keto Tone also provides other health benefits, such as improved mental clarity, increased focus, and reduced appetite. Many users have reported feeling more energized and motivated after taking Keto Tone, making it easier to stay on track with their weight loss journey. With its natural ingredients and proven effectiveness, Keto Tone has become a top choice for those looking to boost their keto lifestyle. The Shark Tank Experience When Keto Tone appeared on Shark Tank, the product caught the attention of the investors with its innovative approach to weight loss. The creators of Keto Tone presented the product as a safe and effective way to enhance the results of the ketogenic diet, leading to a heated discussion among the Sharks. Ultimately, Keto Tone secured a deal that would propel the product to new heights and reach a wider audience. After the Shark Tank episode aired, Keto Tone saw a surge in popularity as viewers were intrigued by the idea of using a supplement to support their weight loss journey. The exposure from Shark Tank helped Keto Tone gain credibility and trust among consumers, leading to a significant increase in sales. Since then, Keto Tone has become a household name in the weight loss industry, known for its ability to help users achieve their fitness goals and improve their overall well-being. The Future of Keto Tone As Keto Tone continues to make waves in the supplement market, the future looks bright for this innovative product. With a loyal following of satisfied customers and a growing reputation for its effectiveness, Keto Tone is poised to become a leader in the weight loss industry. The creators of Keto Tone are dedicated to providing high-quality supplements that support a healthy lifestyle and help users achieve their fitness goals. Whether you’re new to the ketogenic diet or a seasoned veteran looking to enhance your results, Keto Tone offers a safe and effective way to reach your weight loss goals. With its unique formula and proven benefits, Keto Tone is a must-have for anyone looking to improve their health and well-being. Try Keto Tone today and experience the difference for yourself! 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