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Building strength after 40 doesn’t have to mean high-impact moves or endless cardio. This full-body dumbbell workout is designed to help you burn fat and build strength — even through menopause. We’ll focus on low impact cardio for women over 40 using smart pacing and controlled movements that support your joints while firing up your metabolism. Whether you’re managing menopause changes or just want to feel strong again, this workout meets you where you are — no jumping required. Timestamps: 0:00 – Warm-Up 0:53 – What Is PHA (Peripheral Heart Action) Training? 1:47 – High Rows + Deadlift Superset (Upper & Lower Body) 3:04 – Round 2: Form Tips and Breathing 5:22 – Short Rest and Next Set Setup 5:52 – Overhead Press + Curtsy Crunch 9:44 – Hammer Curls + Overhead Press + Deadlifts 11:30 – Posterior Chain Focus and Safety Tips 13:14 – Tricep Dips + Wide Squat Modifications 14:56 – Joint-Friendly Squat Tips and Floor Modifications 16:02 – Final Dips and Wide Squats 17:31 – Alternating Rows + Slow Front Kicks (No Squats) 18:43 – Final Back Rows and Discussion of Dumbbell Use 21:19 – Twist Press for Chest + Goblet Squats 22:52 – Full-Body Modifications and Progressive Overload 24:13 – Stats on Exercising Over 40: Be Proud! 25:15 – Bicep Curl + Side Lunge Combo 26:32 – Soccer Kicks for Inner Thighs + Final Form Tips 27:48 – Final Upper Body Work and Mistake Acknowledgment 28:26 – Cool Down and Core Recap 28:59 – Guided Stretch: Chest, Shoulders, Back, Arms 30:09 – Inner Thigh + Glute Stretch #strengthtraining #menopauseworkout #over40fitness #dumbbellworkout #womenover40 This video is NOT sponsored. Product links are affiliate links which mean if you buy something, I’ll receive a small commission. There is no additional cost to you, but your purchases help keep exercise free on the internet. LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. You should always consult your physician or other healthcare provider before starting or changing your exercise program. Understand that there is a risk of injury associated with participating and using an exercise instructional video. You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.

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Ben Napier, one of the beloved hosts of the hit HGTV show “Home Town,” has recently made headlines with his impressive weight loss journey. Fans of the show have noticed a significant transformation in Ben’s appearance, sparking curiosity and admiration for his dedication to improving his health and well-being. In this article, we will delve into Ben Napier’s weight loss journey, exploring the steps he took to achieve his incredible transformation.

The Beginning of Ben’s Weight Loss Journey

Ben Napier’s weight loss journey began when he made the decision to prioritize his health and make positive changes in his lifestyle. As a busy father, husband, and television personality, Ben realized the importance of taking care of himself in order to be the best version of himself for his family and fans. With the support of his loved ones and a team of health professionals, Ben embarked on his journey towards a healthier and happier life.

One of the key factors in Ben’s weight loss journey was his commitment to regular exercise. He incorporated a mix of cardio, strength training, and flexibility exercises into his daily routine, allowing him to build muscle, improve his endurance, and increase his overall fitness level. By staying disciplined and consistent with his workouts, Ben was able to see significant progress in his physical health and appearance.

In addition to exercise, Ben Napier focused on making healthier food choices to support his weight loss goals. He adopted a balanced and nutritious diet, incorporating plenty of fresh fruits and vegetables, lean proteins, whole grains, and healthy fats into his meals. By fueling his body with wholesome and nourishing foods, Ben was able to boost his energy levels, improve his metabolism, and shed excess pounds in a sustainable way.

The Impact of Ben’s Weight Loss on His Life

Ben Napier’s weight loss journey has had a profound impact on his life in various ways. Not only has he experienced physical transformations such as weight loss, increased muscle tone, and improved endurance, but he has also noticed positive changes in his mental and emotional well-being. By prioritizing his health and well-being, Ben has gained a newfound sense of confidence, self-esteem, and self-love.

Furthermore, Ben’s weight loss journey has inspired countless fans of “Home Town” to embark on their own health and fitness journeys. Through his openness and transparency about his struggles and successes, Ben has become a source of motivation and encouragement for those who are seeking to improve their own health and well-being. His dedication, perseverance, and positive attitude serve as an inspiration to all who are striving to make positive changes in their lives.

FAQ: Frequently Asked Questions About Ben Napier’s Weight Loss

1. What motivated Ben Napier to start his weight loss journey?

Ben Napier was motivated to start his weight loss journey by a desire to prioritize his health and well-being for the sake of his family and fans. He realized the importance of taking care of himself in order to be the best version of himself for those he loves.

2. How did Ben Napier approach his weight loss journey?

Ben Napier approached his weight loss journey by incorporating regular exercise, making healthier food choices, and seeking support from health professionals. He embarked on a balanced and sustainable approach to transforming his lifestyle.

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3. What impact has Ben Napier’s weight loss had on his life?

Ben Napier’s weight loss has had a profound impact on his life, leading to physical transformations as well as improvements in his mental and emotional well-being. He has gained confidence, self-esteem, and a renewed sense of self-love.

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Everyone’s talking about the Ozempic Body—but what about the Ozempic Brain? GLP-1 medications like Ozempic could protect or impair brain health, depending on how they're used. In this video, we explore the emerging research and strategies that functional medicine is bringing to this critical conversation. ✅ Can Ozempic support cognition and brain metabolism? ✅ What are the neurological risks of GLP-1 meds? ✅ How do we protect brain health during weight loss? This is the next big conversation in metabolic and brain health. 💬 Tag a colleague or patient who needs to hear this. And comment below—have you noticed cognitive changes on GLP-1 meds?

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The supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Protein powder, creatine, multivitamins, athletics greens, BCAA's, fat burners, etc. What gym supplements actually work and what doesn't? Today I’m testing the most popular workout supplements, comparing their claims against real scientific data. I’ll show you what scams to avoid and which gym supplements research says you should use instead. Starting with one that may come as a surprise … creatine. Click below for a proven, step-by-step training and nutrition plan to get you in the best shape of your life: https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Americans alone consume well over 4 million kg of creatine yearly. But many companies have been taking advantage of this trend. Up to 30% of people naturally have high levels of creatine, which is why about 1 in 4 don’t see any performance benefits from it. But that’s only part of the story. Often, companies selling workout supplements use complex terms on their creatine products to impress or even confuse buyers, and make their products seem a lot better than they actually are. Then, they bump up the price, and people think it “must be better”. But many of these expensive creatine forms are less effective than creatine monohydrate. And a lot of times they aren’t tested for safety either! So, does this mean you should stop taking creatine? Not necessarily. But to avoid the gym supplements scams, you’ve gotta make sure you’re picking the right kind. For now, research has consistently shown that just plain old creatine monohydrate is not only the safest and most effective, it’s also the cheapest. Just try to get one that’s been third-party lab tested so you can be sure of what you’re actually consuming. BCAA supplements may be one of the oldest scams in bodybuilding. BCAAs only contain 3 amino acids: leucine, isoleucine, and valine. So, providing your body with too many BCAAs might actually block other amino acids from being used, potentially hurting muscle recovery and growth. But I know you might be wondering: if this research on BCAA’s is 10 years old, why do top brands still sell them as bodybuilding supplements? Well, that’s exactly why. Because they sell. That said, here’s a pro-tip: if you do want to supplement amino acids, EAAs, or essential amino acids, are a much better option. EAAs include 9 of the most important amino acids rather than 3. And they can be especially useful for vegetarians or those who like to work out fasted. But here’s how I see it. If you eat well and get enough protein, neither BCAAs or EAAs are very likely to help much. And that actually brings us to the last scam to watch out for, and the latest supplement craze taking over the internet. Green supplements are supposedly an easy way to get your fruits and veggies in without having to chop, blend, or cook anything. But there’s been little to no evidence supporting green powders’ supposed health benefits. They also make use of deceptive nutrition labeling practices, such as the use of unregulated terms like “superfoods” and stuffing the product with water-soluble nutrients, to make them sound better than they actually are. Some of you might now be thinking “green supplements are better because they’re sourced from whole foods”. While that is true, research has yet to show this makes any difference. Even if you “extract” the nutrients from whole foods, you still lose a lot of what makes them so good for you in the first place. Because of this, as of 2018 the Public Health of England declared that greens powders do not count towards your “5-servings-a-day.” of fruits and veggies. And that’s part of the problem. Because of how green powders are marketed, many people think they can rely on these supplements instead of eating real food. Whereas eating enough servings of fruits and vegetables a day has tons of strong evidence showing it improves health, body composition, gut health, digestion, longevity, and pretty much everything else you can think of. So while it’s possible a greens powder may provide a small benefit for those who eat very little fruits and vegetables, it’s not a replacement. And it’s definitely a lot more pricey than a simple multivitamin.

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