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They have a lot in common! 0:00 Introduction: Avoid these diets 0:42 The Jenny Craig diet 1:38 WeightWatchers diet plan 2:13 Nutrisystem diet 2:44 Ideal protein diet 3:28 Optifast diet plan 4:20 Medifast diet Here are the 7 worst diets for weight loss and your health. 1. Junk food version of the Atkins diet The Atkins diet brand sells shakes and bars full of unhealthy ingredients such as soy protein isolate, soybean oil, artificial flavoring, and polydextrose. 2. Jenny Craig diet This diet consists of pre-made meals and the “anytime bar” that contains soy protein isolate and concentrated milk protein. Jenny Craig pre-made meals contain synthetic starches such as potato flour, cornstarch, modified food starch, and maltodextrin. 3. WeightWatchers This diet is based on portion control. WeightWatchers sells a brand called Smart Ones, which makes chicken pasta that contains wheat flour, wheat gluten, maltodextrin, soy protein isolates, and soybean oil—the same ultra-processed ingredients found in junk food. 4. Nutrisystem diet The Nutrisystem diet claims to be diabetic-friendly but uses the same ingredients, such as polydextrose and maltodextrin. Maltodextrin is 185 on the glycemic index compared to sugar, which is 65. 5. Ideal protein diet The ideal protein diet is not ideal! Wheat protein isolate is just another name for starch, which is a chain of sugars. 6. Optifast This medically supervised diet program consists of three main types of food: shakes, bars, and soups. The first ingredient in their chocolate shake is maltodextrin! 7. Medifast This “scientifically designed” program consists of 6 servings per day. One of their products is called the essential chocolate mint cookie crisp bar. Once again, this bar contains soy protein isolates, sugar, polydextrose, soluble corn fiber, brown rice syrup, milk protein isolates, and rice starch. If you use these ultra-processed ingredients to lose weight, you will destroy your metabolism! These are very poor quality ingredients that do not promote health. They are the prime contributors to diabetes and obesity, yet they’re in “diet” foods. To lose weight, consume whole foods and read ingredient lists! Just because a product is labeled “keto-friendly” doesn’t mean it’s healthy. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll avoid these weight loss diets and opt for whole foods to get healthy and lose weight. I’ll see you in the next video.Weight Loss Drugs May Have Benefits Beyond Shedding PoundsFinding the right keto complement, made with pinnacle best substances, will do the hard be just right for you. Make certain you examine critiques to discover which merchandise are really worth your difficult-earned money for sincerely powerful effects. Use our impartial evaluations to guide you for your search for the remaining keto product. 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In this episode, I break down what the researchers found, how it connects to microglial activation, chronic pain, memory, and hormone shifts. ___________________________________________________________________________ Social & Website: Instagram - https://www.instagram.com/drtyna/ Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism GLP-1’s Uncovered FREE 4 Part Video Series https://www.drtyna.com/offers/VstUywXc/checkout Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ ___________________________________________________________________________ Topics Discussed: → Can Botox travel to your brain? → Does Botox increase your risk of Alzheimer’s? → What does Botox do to brain cells? → Is microglial activation linked to Botox use? → Are neuromodulators like Dysport and Xeomin safe long-term? On This Episode We Cover: → 00:00:00 - Introduction → 00:05:23 - The brain & your immune system → 00:07:24 - The microglial system → 00:09:29 - Study breakdown and findings → 00:14:25 - Different forms of botox & side effects ___________________________________________________________________________ Show Links: → Botulinum Neurotoxin Induces Neurotoxic Microglia Mediated by Exogenous Inflammatory Responses Further Listening: → EP. 185 | 10 Health Trends We Are Ditching in 2025 | Solo ___________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #drtynashow #podcast #drtyna #thedrtynashow #quickanddirtyIkaria Lean Belly Juice Official Website 2023ikaria Weight Loss Supplement Buy Ikaria Juice With the rise in popularity of the ketogenic diet, many people are looking for ways to maintain a state of ketosis around the clock. One product that claims to help achieve this goal is Keto 24/7 gummies. These gummies are designed to provide a steady supply of exogenous ketones to help keep your body in ketosis throughout the day. But do they really work? In this article, we will take a closer look at Keto 24/7 gummies and explore whether they can truly help you stay in ketosis 24/7. What Are Keto 24/7 Gummies? Keto 24/7 gummies are a convenient and delicious way to supplement your ketogenic diet. They are made with a blend of exogenous ketones, including beta-hydroxybutyrate (BHB), which can help boost ketone levels in the body. These gummies are designed to be taken throughout the day to help maintain a state of ketosis, even when you’re not actively following a strict ketogenic diet. Keto 24/7 gummies are easy to incorporate into your daily routine. Simply pop a few gummies in your mouth whenever you need a quick energy boost or a little extra support in staying in ketosis. They are a great option for those who find it challenging to stick to a strict keto diet or for anyone looking for a convenient way to supplement their ketone levels. Many users report feeling an increase in energy and mental clarity when using Keto 24/7 gummies. This is likely due to the ketones providing a readily available fuel source for the brain and body. Some people also find that they experience fewer cravings and improved appetite control when using these gummies, which can be a big help when trying to stick to a ketogenic diet. Benefits of Using Keto 24/7 Gummies One of the main benefits of using Keto 24/7 gummies is the convenience they offer. Instead of having to prepare and cook keto-friendly meals throughout the day, you can simply grab a few gummies whenever you need a quick ketone boost. This can be especially helpful for busy individuals who don’t always have time to cook or plan out their meals in advance. Another benefit of Keto 24/7 gummies is that they can help you stay in ketosis even when you’re not strictly following a ketogenic diet. This can be useful for those times when you want to enjoy a higher carb meal or snack without completely kicking yourself out of ketosis. By taking a few gummies, you can help minimize the impact of these occasional slip-ups and get back into ketosis more quickly. Some users also report experiencing improved workout performance when using Keto 24/7 gummies. The extra ketones can provide a quick source of energy for your muscles, helping you push through tough workouts and recover more quickly afterward. This can be especially beneficial for athletes or anyone looking to improve their exercise performance on a ketogenic diet. Potential Drawbacks of Keto 24/7 Gummies While Keto 24/7 gummies offer many benefits, there are some potential drawbacks to consider. One common concern is the cost of these gummies, as they can be more expensive than traditional ketone supplements or whole foods that are naturally high in ketones. If you’re on a tight budget, you may need to weigh the cost of these gummies against the convenience they offer. Some people also find that the taste of Keto 24/7 gummies is not to their liking. While they are designed to be delicious and easy to eat, everyone’s taste preferences are different. If you find that you don’t enjoy the flavor of these gummies, it can be challenging to consistently use them as intended. acv keto burn total keto gummies acv plus keto gummies oprah winfrey acv gummies keto gummies maggie beer It’s also important to remember that Keto 24/7 gummies are a supplement, not a substitute for a well-rounded ketogenic diet. While they can help you maintain ketosis and provide a quick energy boost, it’s still essential to focus on eating whole, nutrient-dense foods that support overall health and wellness. Conclusion In conclusion, Keto 24/7 gummies can be a useful tool for anyone looking to maintain a state of ketosis around the clock. These gummies offer a convenient way to supplement your ketogenic diet and provide a steady source of exogenous ketones throughout the day. While there are some potential drawbacks to consider, many users find that the benefits of using these gummies outweigh any negatives. If you’re looking for a convenient and delicious way to stay in ketosis, Keto 24/7 gummies may be worth trying. Just remember to use them in conjunction with a well-rounded ketogenic diet and lifestyle for the best results. Goal Body Month 5 October Impatient Dieter Liquid Diet Weight Loss Before After As the popularity of the ketogenic diet continues to rise, so does the interest in supplements that claim to support ketosis and weight loss. One such product that has been generating buzz in the health and wellness community is Dr. Oz Keto Gummy. Marketed as a convenient and tasty way to get into ketosis, these gummies promise to help users achieve their weight loss goals without having to drastically change their diet. Understanding Ketogenic Supplements Ketogenic supplements come in various forms, including pills, powders, and gummies. They often contain ingredients such as exogenous ketones, MCT oil, and electrolytes, which are believed to help the body enter ketosis more quickly and stay in a fat-burning state. While following a strict ketogenic diet can be challenging for some people, adding these supplements to their routine may provide additional support and make the process easier. One of the key benefits of ketogenic supplements is their ability to increase energy levels and mental clarity. When the body is in ketosis, it relies on ketones for fuel instead of glucose, which can lead to improved focus and cognitive function. Additionally, some users report feeling more energized throughout the day and experiencing fewer cravings for sugary and carb-rich foods. Another advantage of using ketogenic supplements is their potential to help with weight loss. By promoting fat burning and reducing appetite, these supplements may aid in shedding excess pounds and achieving a leaner physique. Combined with a healthy diet and regular exercise, ketosis-inducing products like Dr. Oz Keto Gummy could be a valuable tool in reaching weight loss goals. Potential Risks and Side Effects While ketogenic supplements offer promising benefits, it is essential to be aware of potential risks and side effects. Some users may experience digestive issues such as bloating, diarrhea, and stomach discomfort when first starting these products. It is recommended to start with a lower dosage and gradually increase it to allow your body to adjust to the ingredients. takealot keto gummies viaketo bhb gummies simpli health acv keto gummies viaketo bhb gummies trimdrops Additionally, individuals with certain medical conditions, such as diabetes, kidney disease, or liver problems, should consult with a healthcare professional before using ketogenic supplements. These products can alter blood sugar levels and may not be suitable for everyone. It is crucial to prioritize your health and well-being by seeking personalized advice from a medical provider. In conclusion, ketogenic supplements like Dr. Oz Keto Gummy can be a convenient and effective way to support your ketogenic lifestyle and weight loss journey. By understanding their benefits and potential risks, you can make an informed decision about incorporating these products into your routine. 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People have a variety of different ways of asking this question, but usually when people ask how to tone up your arms they mean how to reduce arm fat. This is where we encounter a little bit of a problem with information overload. Before I make any video I like to research specifically on the topic that I discuss to add to the knowledge I may already have on it. When I started researching and looking for answers on how to get toned arms, all I found was a bunch of videos on the topic of building arm muscles. These videos claimed to be dealing with "toning the arms," however were truly answering a totally different question. At best these tone up your arms videos are made for people that are already doing a ton of cardio or eating perfectly in addition to the arm exercises. First of all many of these arm tone up videos are not only on the wrong topic and not showing you how to lose arm fat fast, but they are also full of stupid exercises. I saw some videos with people doing arm circles to burn fat off of their arms and tone up. This is not possible. The larger the muscle is that you are working the more calories you will burn from that particular movement. Since you cannot target fat burn to one specific area; in order to see your arm definition you will have to burn fat across your entire body first. This is where I run into problems with these videos. They seem comfortable with telling people that if they do exercises that create a burn in the arm muscles (which they sure do) then those people are feeling the burning of fat off of their arms. This is complete nonsense because all these people are feeling are lactic acids being released from the breakdown of muscle tissue. Of course breaking muscle down is a very important factor in how to get toned arms, but it is not the most important one. The number one most important factor is nutrition. 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Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice or treatment. 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