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You can find me on 🔹 Instagram: https://www.instagram.com/sophyonthestreet/ 🔹 Twitter: DrSophy 🔹 Facebook: https://www.facebook.com/people/Dr-Charles-Sophy/100063543978401/ 🔹 TikTok: Dr. Sophy's Creator Profile 🔹 My website: Home 🔹 Email: [email protected] Thanks for watching, and I hope to connect with you soon! P.S.: And if you have any questions for me, please join me every Tuesday at 9 am PST on my Instagram account, where I go live and answer your questions. . . . #MedicationMisuse #HiddenRisks #AddictionAndMentalHealth #StayInformed #ProfessionalGuidance #PrioritizeWellBeing #SophyontheStreet #HealthAwareness #MentalHealthMatters #SeekHelpDay 1 Keto Diet What I Eat In A Day For Weight Loss Telugushorts👇INFORMACIÓN DE LA RUTINA DE GLÚTEOS Y PIERNAS👇 Circuito de entrenamiento para eliminar la flacidez de tu tren inferior: http://www.deporlovers.com/ejercicios-intensos-de-gluteos-piernas-y-caderas-rutina-en-casa/30334/ 💟 PAUTAS PARA REALIZAR LA RUTINA - Entrenamiento compuesto por 7 ejercicios. - Descansa 60’’' cada dos ejercicios. - Repite el circuito 3 veces seguidas. 20 PASOS LATERALES + ELEVACIÓN TALONES 20 ZANCADAS CRUZADAS + SENTADILLAS 20 SENTADILLAS + ABDUCCIONES DE CADERA 20 SENTADILLAS + EXTENSIONES DE CADERA 20 ZANCADAS TRASERAS + ELEVACIÓN RODILLA 15 COMBO PESOS MUERTOS 15 SENTADILLAS SUMO Entrenamiento exclusivo y original de Deporlovers. 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It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. 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