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#mounjaroweightloss #ozempic #wegovyweightloss #mounjaro #weightloss #36lbsin3months Hey everyone welcome back to my channel! So sorry for no video last week but we are BACK with a double dose today! On todays video I discuss my week 13 and 14 progress as well as NSV's, channel and dosage plans and also a tiny rant about the weather. I hope you enjoy this video - I would love any feedback from you guys! Lots of love! Starting weight 6/4/2024 - 192lbs Current weight 28/6/2024 - 156.9lbs Goal weight - 125/130 lbs THANKS FOR BEING HERE! Month 1 progress: • MOUNJARO UK 2.5mg - 1 Month progress ... Month 2 progress: • MOUNJARO UK | Week 8 Update | Month 2... __ TIMESTAMPS __ 00:00 Intro 00:55 How did week 13 go? 01:53 Week 13 NSV part 1 05:20 Progress photos 05:30 NSV part 2 06:16 Week 13 results 08:31 How did week 14 go? Gaining?? 13:03 Week 14 NSV's 20:40 Week 14 results 24:50 Channel plans 26:54 Dose plans 27:34 Thank you! 28:30 Outro __ TAGS __ #mounjaro #mounjarojourney #mounjaroweightloss #pcos #pcosweightlossjourney #growth #growwithjo #weightlossjourney #weightlo#howilostweight #highproteinlowcalorie #highprotein #lowcaloriedensefoods #gettingenoughprotein #proteingoals #caloriedeficit #mounjarouk #kwikpen #vegetarian #vegetarianprotein #nutrition #nutritiontips #wegovy #weightloss #gym #weightlosstransformation #weightlossjourney #plussize #ozempic #ozempicweightloss #gymmotivation #wegovyweightloss #zepbound #zepboundweightloss

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👇🏽 Fat Loss Journey, Weight Loss Tips, Lose Belly Fat, Fitness Motivation, Exercise for Fat Burning Fit 🎙️ How to Lose Fat 🔥 Fast & Effectively, Most importantly how to keep it OFF ‼️ In this episode we cover the fundamental & foundational principles of Fat Loss, ways to accelerate fat loss, practical tools to implement right away, as well as all the things that are inhibiting/slowing down your ability to lose fat & keep it off. This is the Ultimate Fat Loss Episode, so Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅ 👇🏽 Listen to the Fitness Wisdom Podcast🎙️🔥on Spotify: https://open.spotify.com/show/5znVFP2vybFhW0E1Z80HA2 👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️ • Environmental Toxins and Pollutants are making you Fat and keeping you fat! • Blue Light & nn-EMFs slow down your Fat Loss • Understanding Fundamental & foundational principles of fat loss (BMR, TDEE, NEAT, DIT, EAT) • 3 most important things when it's comes to Diet • Understanding your current situation, body composition and where to go from there • Muscle a key player in metabolic health, metabolic flexibility, glucose regulation & Fat Loss • Best way to exercise to lose fat consistently! • The importance of Nervous System Regulation & Fat Loss • Role of Circadian Rhythm & Hormones in Fat Loss (Cortisol, Leptin, Melatonin...) • The importance of Movement • How to breathe for Fat Loss • Other strategies and tools that increase our TDEE 👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎 📲 Instagram: www.instagram.com/andreas_david_christou/ 🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast/ 🌐 Website: www.mobility-fitness.com ▶️ Youtube.com/@movementspecialistandreas 🐦 Twitter: x.com/movementandreas Find & Connect with Tiina 💎 📲 Instagram: https://www.instagram.com/tinamaaria/ 🌐 LINKTREE: https://bio.link/tinamaaria 👇🏽 Find the best Molecular Hydrogen Bottle on the market‼️ that I love to use daily through the link below: Use promo code: MUSCLE for Discount as well ✅ https://tryevolv.com/MUSCLE 👇🏽 Here is the Methylene Blue I use 🌀🧠 merakimedicinal.com/MOBILITYFITNESS Use promo code: MOBILITYFITNESS to get 15% Discount on all products ✅🧠 👉🏽 Find the Best UV & Red Light Therapy panels, Blue Light Blocking Glasses & Circadian friendly light bulbs 🚨 Use promo code: MOBILITYFITNESS ✅ for 20-30% OFF your entire order 👇🏽 https://www.emr-tek.com/MOBILITYFITNESS 👇🏽 Find the SHILAJIT I use & recommend below ⚡ https://mountaindrop.com/order/?ref=5873 Use promo code: MOBILITYFITNESS for Discount on your entire order ✅🧠 👇🏽 Find our favourite Functional Mushroom 🍄 Extracts Below https://www.kaapamushrooms.com/MOBILITYFITNESS Use promo code: MOBILITYFITNESS for Discount on your entire order ✅ 🔱 Find our New Dynamic Stretching Routine Program below, that is specifically designed to help you Eliminate Stagnation & Stiffness, helping you restore Mobility & Fluidity back to your Body! Get it at a 50% Discount using the code: GET50 at checkout 💪🏽 👇🏽 https://www.mobility-fitness.com/dynamic-stretching-routine I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques & health from the inside out though a Holistic Approach. I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆 Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details 👇🏽 https://www.mobility-fitness.com/product-page/1-on-1-online-coaching *None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical conditions. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

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Today’s video : Day:50 WEIGHT UPDATE / Sharing Healthy Recipes for Fat loss *Transform & Thrive* 🤩 Hey everyone! 💖 Welcome to Day 50 of my weight loss journey! In today’s vlog, I’m sharing my weight update and some healthy, easy recipes that help with fat loss and keep you full & energized. If you’re trying to lose weight, tone up, or just eat healthier, you’ll love these tips! ✨ 🌟 What You’ll See in This Video: ✔️ My weight update & progress after 50 days ✔️ Fat-burning meals & recipes for easy weight loss ✔️ My favorite low-calorie, high-protein foods ✔️ How to stay positive & consistent on a weight loss journey 💬 Comment Below: What’s your favorite healthy meal? Let’s support each other in this journey! ❤️ 🔔 Subscribe & Turn on Notifications so you never miss an update! Let’s transform & thrive together! 🚀 #weightlossjourney #fatlossrecipes #healthyeating #weightlossmotivation #fitnessvlog #Day50Transformation

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Overcoming Obesity: The Hidden Truths of GLP-1 Medications Christopher Durham, shares their transformative journey of losing over 150 pounds using GLP-1 medications – primarily Zepbound, Mounjaro, and Tirzepatide. Christopher opens up about the ease of losing weight with these medications, challenging the common perceptions of obesity and its treatment. He emphasizes that obesity is a chronic disease, not a character flaw, and demonstrates how GLP-1s have provided a viable solution by working with his biology rather than against it. Throughout the script, Christopher delves into the physical and emotional aspects of significant weight loss, from experiencing increased health benefits to navigating the emotional upheaval that accompanies such a transformation. He sheds light on the common misconceptions about diet and exercise, highlights the importance of regular medical check-ups, and discusses the critical shift from viewing food as an enemy to achieving food freedom. Christopher wraps up by discussing the ongoing journey of maintaining a healthy weight, stressing that it's a personal and evolving process. Christopher extends support to others on similar paths, advocating for self-care and medical treatment to combat obesity effectively. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 The Secret to Weight Loss with GLP-1s 00:13 Introduction to Our Journey 00:32 The Reality of Weight Loss with GLP-1s 01:06 My Personal Health Struggles 01:37 The Impact of GLP-1s on My Life 02:06 The Truth About Weight Loss 02:52 Understanding Obesity as a Disease 03:56 Common Mistakes and Lessons Learned 07:09 The Emotional Rollercoaster of Weight Loss 08:19 Finding Food Freedom 10:02 Life After Reaching My Goal Weight 10:42 The Journey of Maintenance 11:53 Final Thoughts and Encouragement

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Cutting out sugar completely isn’t your “secret weapon” to fat loss… In fact, it’s likely going to make you gain more FAT (especially in the long run) Here’s why👇 You decide it’s time to get “healthy” And you do that by swapping everything that has sugar. You replace cereal with Muesli… You replace bread with avocado… The result? Sure, you lose a bit of weight in the first week. BUT by week 2? You’re ALWAYS feeling hungry. And you’re staring at your kid’s birthday cake like it’s calling your name. You might be thinking “What the sh*t happened?!” It’s because of this one simple truth: You didn’t create a calorie deficit. You just swapped 300 calories of sugar for 300 calories of “clean” food. That’s STILL the same amount of calories. Look, if you’re NOT in a deficit — then there’s no fat loss happening here. (No matter how much you try to swap out sugar!) Just when you think you can’t take the sugar ban anymore… You will 100% binge eat. Leaving you with more cravings, more guilt, and more fat gain than when you started. The real key to fat loss will always be: learning to manage your total calories. That’s been the case since fire was discovered, and will be till we die of old age. If you don’t want to waste time and learn how to start losing fat… Comment “CALORIE CALCULATOR” below, and I’ll send you our South Asian calorie calculator. Just imagine the look on your friend’s faces when they see you lose weight while eating cake.

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Sleep Timing Could Be Why You’re Not Losing Weight! Are you an early bird or a night owl? Your sleep schedule could be doing more than messing with your morning mood—it could be affecting your ability to burn fat! In this eye-opening video, Dr. Tony Hampton, board-certified in family and obesity medicine, dives into the fascinating science behind chronotypes and fat loss. Learn why early birds may have a metabolic advantage, how stress hormones and eating timing can impact weight, and what night owls can do to level the playing field. From leptin resistance to cortisol to insulin timing, we’ll unpack the lesser-known hormonal and lifestyle factors that influence body composition. 🌟 Don’t miss Dr. Hampton’s practical tips at the end to help you reset your circadian rhythm and finally break through that stubborn plateau. ✅ Watch now to find out if your internal clock is sabotaging your weight loss! 💬 Drop a comment: Are you a night owl or early bird? 👍 Like, share, and subscribe for more videos on reversing chronic disease through root-cause medicine. 🔔 Protect Your N.E.S.T. with Dr. Hampton – Nutrition, Exercise, Stress/Sleep, and Thinking 🔖 Hashtags (SEO-Optimized): #WeightLossTips #FatLoss #NightOwlVsEarlyBird #CircadianRhythm #Chronotype #SleepAndWeightLoss #MetabolicHealth #DrTonyHampton #RootCauseMedicine #ObesityDoctor #LeptinResistance #InsulinResistance #SleepOptimization ⏱️ Video Timeline: 00:00 Night Owls vs Early Birds – What’s the Fat Loss Connection? 01:15 - Leptin, Ghrelin, and the First-Bite Hunger Problem 01:58 The Night Owl Disadvantage: Hormones, Hunger, and Social Jet Lag 03:28 Can a night owl become an early bird?

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Genre: Romantic comedy. 12+ Length: 102 min Directed by: Alexey Nuzhniy Starring: Alexandra Bortich, Evgueni Kulik, Irina Gorbatcheva, Sergei Shnurov. Anna’s life is consumed by two passions: her athletic boyfriend Zhenya, and food. However, it is because of her love of food that Zhenya leaves her for a more attractive young model, whilst Anya goes on a spiral of self-loathing. It is a good thing though, that she has friends and enlists her fellow food-lover Nick to help her lose weight in return for love and happiness. Anya is determined to get her boyfriend back and so she encounters all manner of strange obstacles and unexpected discoveries. This is a delightful romantic comedy not only about the difficulties of losing weight, but of staying true to oneself with terrific, heartfelt performances by Bortich, Kulik, Gorbacheva and Shnurov. Unlike other makeover film narratives, acclaimed comedy director Alexei Nuzhnyi presents a sophisticated view of the changes required for happiness and they are far from skin deep.

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