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My fat loss journey from June to November in menopause https://youtu.be/kWdOYCIbrik?si=xE2GMEUig9vh4ujK 4 Steps To How I Lost Belly Fat, Due to Menopause | Women Over 40 (50 yrs old)- 8.6 lbs👇🏾 https://youtu.be/9aYz8X5U_YQ?si=UTjjWq1NIbfinDr5 Watch: How to Lose Fat | Women Over 40 | Before/After Pics | How to Use Cronometer | High Raw Plant Based https://youtu.be/3zCwNsXoRCI?si=ArCp2khJTTgG12mA Watch: Vegan Meal Plan For Fat Loss | What I Took for Work | High Raw Plant Based Lifestyle! 12/8/24 https://youtu.be/F_iE-cgmjfs?si=1CzEHXaRVx6ucCd6 How to Eat Raw Plant Based at Work! https://youtu.be/eGqSKOqox-s?si=zN_9zFN-eS2jm_IE What I Ate High Raw Plant Based | Tried Chickpea Salad For The First Time! https://youtu.be/i0zfe1kIvkI?si=LZqEyxBZMQvE2rzA Check out my video everything I ate and did in LA for my 50th birthday https://youtu.be/0Tf28Cja_yQ?si=2vRUsD6TCSsHA_HZ thank you for watching! Please like, comment and let me know you're watching, and subscribe. And, please follow my Instagram pages! plant-based page https://www.instagram.com/plantbasednicolershae/ lifestyle page https://www.instagram.com/nicolershaeholiday/ Tiktok @plantbasedNicolershae Cash app $Nicolershaeholiday #menopausefatLoss #menopauseweightLoss #menopauseweightlossbeforeandafter #weightlossbeforeandafter #healthyveganeating #youtuber #Contentcreator #highrawplantbased #13yearsplantbased #plantbasedliving #plantbaseddiet #plantbasedeating #blackplantbased #blackplantbaseddiet #plantbaseddiet #plantbasednicolershae #vegandiet #veganeats #veganeating #blackvegans #blackvegan #blackvegansofig #Highrawvegan #highrawvegandiet #blackveganofig #vegan #vegans #blackveganwomenLoose Bellyfat Only 2 Exercises Shorts Workoutathomeweightloss Bellyfatworkout LossebellyfatDiscover the power of Ayurveda with Kudampuli Lehyam, the ultimate herbal supplement for natural weight loss, improved digestion, and enhanced immunity. Crafted by Kalan Ayur Ratnam, this traditional Ayurvedic formula combines Garcinia Cambogia (Malabar tamarind), Gooseberries, and Ajwain to offer a holistic approach to health and wellness. Perfect for men and women seeking a natural way to manage weight, reduce stubborn belly fat, and live an active, healthier life. With no known side effects, thanks to its all-natural ingredients, Kudampuli Lehyam is your partner in achieving a balanced lifestyle. Say goodbye to artificial additives and embrace the authentic Ayurvedic path to wellness. Start your journey today and see the transformation for yourself! #KudampuliLehyam #AyurvedicWeightLoss #NaturalHealth #GarciniaCambogia #Gooseberries #Ajwain #KalanAyurRatnam #HealthyLifestyle #NoArtificialAdditives #AuthenticAyurveda #TransformYourHealth #WeightManagement #ImprovedDigestion #EnhancedImmunityThe Best Keto Bread Ever Gluten Free Healthy Recipequick weight loss with quinoa, quinoa for thyroid, thyroid diet #quinoa #nisahomey #weightloss quinoa should be soaked and then washed and rinsed throughly before cooking to remove the saponins in the seed. It has more calcium than milk and high in fibre and protein. Note that the recommended serving is 1 cup of cooked quinoa per day and it is also best to serve them with other foods. turmeric tea: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 DISCLAIMER: This is not a sponsored video and this product was bought with my own money. Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.