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In this episode of The HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Dr. Heather Saran, DO, a leading endocrinologist and founder of Bright Endocrinology, to discuss the essentials of longevity through the lens of metabolic health, hormone optimization, and bone strength. Discover actionable insights into managing insulin resistance, the role of thyroid and sex hormones, and how to build stronger bones for a healthier future. Key Timestamps: [01:16] - Introduction to Dr. Saran and her expertise [02:37] - Misconceptions about hormone health [03:40] - How the pendulum has swung for post menopause care [07:00] - Who would benefit from hormone replacement [09:36] - How the pendulum has swung for men testosterone prescriptions [14:16] - How knowledge around metabolic dysfunction has evolved [19:50] - Taking care of people with diabetes [21:05] - Tips on preventing metabolic dysfunction [25:30] - The role of mitochondria in metabolism and mitochondria health [28:55] - Thyroid health and how it impacts longevity [33:17] - Hypothyroid and hyperthyroid symptoms [34:46] - Synthroid vs Armour thyroid medication [39:45] - Bone health [44:55] - Dr. Saran’s practice model Listeners who mention they found Dr. Saran on this podcast will get $100 off a new patient visit at Bright Endocrinology. Connect with Dr. Saran here: 👉 https://www.facebook.com/people/Bright-Endocrinology-Heather-Saran-DO/61556777378782/ 👉 https://www.facebook.com/people/Bright-Endocrinology-Heather-Saran-DO/61556777378782/ 👉 https://www.linkedin.com/in/heather-saran-18a173303 www.brightendocrinology.com Connect with HealthspanMD: 👉 https://www.linkedin.com/company/healthspanmd/ 👉 https://www.facebook.com/healthspanmd 👉 https://www.instagram.com/healthspanmd/ 👉 https://open.spotify.com/show/5KQuoWqKP2vTBu05ci6EQB?si=fdb033a52b674909 👉 https://podcasts.apple.com/us/podcast/the-healthspan-podcast/id1680270608 🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, dementia. 🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com. 📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call