Transcript 21 Days Weightloss Challenge Day 7 Whatieatinaday Weightloss Dietrecipes Shortsfeed Dimlketo diet, sugar ka ilaaj, diabetes, keto recipe, keto meal, low carb diet, sugar ka ilaaj in urdu -------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] ----------------------------------------------------------------------------------------------------- You can watch more videos here: Lecture 1: https://www.youtube.com/watch?v=lT0c8... Lecture 2: https://www.youtube.com/watch?v=4SJIf... Lecture 3: https://www.youtube.com/watch?v=Tv7xt... Lecture 4: https://www.youtube.com/watch?v=ayR10... Lecture 5 (part 1) : https://www.youtube.com/watch?v=JPsKK... Lecture 5 (part 2) : https://www.youtube.com/watch?v=7212A... Lecture 6 : https://www.youtube.com/watch?v=R4qg9... Lecture 7 : https://www.youtube.com/watch?v=Rg-7k... Lecture 8 : https://www.youtube.com/watch?v=naWLJ... Lecture 9: https://www.youtube.com/watch?v=63mhx... Lecture 10: https://www.youtube.com/watch?v=J6Y7T... Lecture 11: https://www.youtube.com/watch?v=3Yn_9... Lecture 12 Q/A : https://www.youtube.com/watch?v=YtDQY... Lecture 14 = https://www.youtube.com/watch?v=TvU7K... Lecture 15 = https://www.youtube.com/watch?v=zr0In... Lecture 16 = https://www.youtube.com/watch?v=7IqPv... Lecture 17= https://www.youtube.com/watch?v=8nIAO... Lecture 18= https://www.youtube.com/watch?v=SLJIW... --------------------------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting. #diabetes #keto #ketodiet #ketorecipeObesityhelp Interview Sheri A Early Postop Eating After Weight Loss SurgeryAlright y’all, today we’re getting into something we’ve been hearing everywhere lately — GLP-1 medications. You’ve probably seen people talking about Ozempic, Wegovy, Mounjaro — like, it’s all over TikTok, YouTube, the group chats — everywhere. But what even are these meds?"Nutrafirst Keto Capsule Uses In Hindi Side Effects DoseIn recent years, the ketogenic (keto) diet has gained significant popularity as a weight loss and health improvement strategy. By drastically reducing carbohydrate intake and replacing it with fats, the keto diet alters your body’s metabolism, inducing a state known as ketosis. This blog will explore the principles of the keto diet and highlight its numerous benefits.Keto Blast Website Get Your Keto Supplements The world of weight loss and fitness can be overwhelming, with countless products, programs, and strategies promising quick results. One platform that has gained popularity for its innovative approach to health and wellness is Shark Tank. Shark Tank offers aspiring entrepreneurs the opportunity to pitch their business ideas to a panel of seasoned investors, who decide whether to invest in their products or services. Over the years, Shark Tank has seen a plethora of pitches focused on melting fat and improving fitness, each offering unique insights and innovations. Revolutionizing the Weight Loss Industry One of the most memorable pitches on Shark Tank was from a company that developed a wearable device designed to track calories burned throughout the day. This innovative technology not only provided users with real-time data on their physical activity but also offered personalized insights on how to optimize their workouts for maximum fat burning. The Sharks were impressed by the company’s commitment to leveraging technology to revolutionize the weight loss industry and ultimately decided to invest in the product. Another groundbreaking product that caught the Sharks’ attention was a line of all-natural supplements formulated to boost metabolism and aid in fat loss. The entrepreneurs behind the brand emphasized the importance of using high-quality ingredients backed by scientific research, rather than relying on quick fixes or fad diets. Their dedication to transparency and efficacy resonated with the Sharks, who saw the potential for the supplements to disrupt the saturated weight loss market. Keto X3: The Shark Tank Endorsement ExplainedThe Shark Tank Episode That Changed Keto ForeverAnna and Samantha Martin’s Keto Journey on Shark TankThe Shark Tank Episode with Keto: A Turning PointABC Shark Tank Products Keto: The ABCs of Keto SuccessThe Shark Tank Episode with Keto Pills: What Happened?Shark Tank Super Slim Keto: The Supercharged KetoKeto India’s Moment on Shark Tank: A Cultural ShiftThe Shark Tank Episode with Keto: A Turning PointOprah Keto Pills on Shark Tank: The Truth Behind the HypeOptimal Max on Shark Tank: Reaching Your Keto PeakKeto Fat Burning Pills on Shark Tank: The Ultimate Fat FighterTop One Keto’s Shark Tank Approval: What You Need to KnowShark Tank’s Keto Tablets: Are They Worth It?The Origins of Keto Diet from Shark TankTruBio Keto Gummies on Shark Tank: The Truthful Keto BoostShark Tank Simpli Health: A Deep Dive into the EpisodeShark Tank Keto Max: Unleashing the Power of KetosisKeto and Shark Tank: A Match Made in HeavenShark Tank Keto Now: The Latest in Keto Innovations In addition to physical products, Shark Tank has also showcased innovative fitness programs and online platforms aimed at helping individuals achieve their weight loss goals. One entrepreneur presented a digital platform that offered personalized meal plans, workout routines, and motivational support to users looking to shed unwanted pounds. The Sharks were impressed by the program’s comprehensive approach to weight loss and its potential to make healthy living more accessible and sustainable for users of all fitness levels. The Power of Mind-Body Connection While physical products and programs are important tools in the weight loss journey, Shark Tank has also highlighted the importance of the mind-body connection in achieving long-term success. One pitch that stood out was from a wellness coach who developed a mindfulness app designed to help users cultivate a positive mindset and reduce stress. The app featured guided meditations, breathing exercises, and daily affirmations to support users in their weight loss goals by addressing the emotional and mental aspects of health and wellness. Another entrepreneur presented a line of aromatherapy products specifically formulated to enhance workouts and promote fat burning through the power of scent. The products, which included essential oil blends and scented candles, were designed to stimulate the senses and create a more enjoyable and effective exercise experience. The Sharks recognized the potential of the products to tap into the mind-body connection and enhance the overall weight loss journey for users. Choosing the Right Tools for Your Weight Loss Journey With so many innovative products and programs available in the market, it can be challenging to navigate the world of weight loss and choose the right tools for your journey. Shark Tank offers a valuable platform for entrepreneurs to showcase their unique solutions to common challenges in fitness and health, providing viewers with insights and inspiration to take control of their own weight loss goals. Whether you’re looking for cutting-edge technology, natural supplements, personalized coaching, or mindfulness practices, Shark Tank has something to offer for everyone seeking to melt fat and improve their overall well-being. As you explore the insights and innovations presented on Shark Tank, remember that achieving sustainable weight loss requires a holistic approach that addresses not only physical fitness but also mental and emotional well-being. By incorporating a combination of innovative products, personalized programs, and mindfulness practices into your routine, you can empower yourself to make lasting changes and reach your health and fitness goals. Stay curious, open-minded, and committed to your journey, and you’ll be well on your way to melting fat and achieving a healthier, happier you. Omgalizeh Shah Share Her Weight Loss Journey From 80to50 Alizeh Shah Ne Kis Tarah Apna Wazn KamkiyaWeek 86 on my GLP1 JOURNEY Do I need a reboot? #glp #glp1 #weightloss #pcosawarenessCla Safflower Oil Diet Weight Loss Diet Results By Dr Oz Cla Safflower Oil Diet ReviewWe unpack Ozempic: its origins as a diabetes drug, its weight loss effects, and the ongoing debate around its use. Explore our insights into the GLP-1 trial results, shedding light on its impact on cardiac health, including death, heart attacks, and strokes. #Ozempic #WeightLoss #GLP1 #DiabetesDrug #HeartHealth #CardiacEvents #Semaglutide #HealthNews #MedicalBreakthrough #WellnessWeight Lose Belly Fat Bellyfatloss Flexibility LosebellyfatnowGet My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube - Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://anchor.fm/jordan-syatt Twitter ► https://twitter.com/syattfitness ---- Weight Loss Calorie Calculator https://youtu.be/Vg7c2Bs_uwk ---- Videography by @rico.incarnati ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J #keto #ketogenicdiet #ketodiethelpSummer Keto Bhb Gummies Avisattention Summer Keto Acv Gummies Summer Keto Bhb Gummies FranceHow to lose weight. It all comes down to calories in vs. calories out. Welcome to Episode 2 of the Basics of Dieting Series, a science-based personal training course delivered from the perspective of an MD / natural bodybuilder. In this video we’ll go through how to practically set up a caloric deficit using diet in order to lose weight. ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #naturalbodybuilding #bodybuilding #losefatWeight Loss Diet Plan For House Wife In Hindi Lose 10 Kgs In 2 Weeks Fat Loss Let S Go Healthy💡 다이어트가 힘든 이유? 같은 음식을 먹어도 살이 찌는 사람이 있고, 그렇지 않은 사람이 있습니다! 그 차이를 만드는 비밀은 바로 GLP-1 호르몬! 💡 summary ✅ 00:24살찌는 체질 vs. 살 안 찌는 체질의 차이 ✅ 01:35 GLP-1 호르몬이란? ✅ 02:50 GLP-1 호르몬을 자연적으로 늘리는 방법 에 대해 쉽고 재미있게 알려드립니다! 🎯 📌 자연스럽게 GLP-1 분비를 늘려 건강한 다이어트와 체중 유지를 하고 싶다면? 지금 바로 영상을 확인하세요! 🎥 🔔 ‘건강쏙쏙’ 채널 구독하고 건강 꿀팁 받아가세요! 📢 좋아요와 댓글은 큰 힘이 됩니다 😊Mediweightloss Fat Burner Signature Supplement Minch Keto Gummies are the newest addition to the ever-growing keto market. As more and more people turn to the ketogenic diet for its numerous health benefits, the demand for keto-friendly snacks and treats has never been higher. With their convenient and delicious gummy form, Minch Keto Gummies are quickly becoming a popular choice for those following a keto lifestyle. What Sets Minch Keto Gummies Apart? There are several key factors that set Minch Keto Gummies apart from other keto-friendly snacks on the market. First and foremost, these gummies are made with high-quality ingredients that are specifically chosen to support a ketogenic lifestyle. Each gummy is carefully formulated to provide a perfect balance of fats, protein, and carbohydrates, making them an ideal snack for those looking to maintain ketosis. Additionally, Minch Keto Gummies are free from artificial colors, flavors, and sweeteners, making them a healthier choice compared to many other keto snacks. The natural ingredients used in these gummies not only taste great but also provide essential nutrients that can help support overall health and well-being. Another standout feature of Minch Keto Gummies is their convenient and portable packaging. Each gummy comes individually wrapped, making it easy to grab a quick snack on the go. Whether you’re headed to the gym, the office, or just running errands, these gummies are the perfect way to satisfy your cravings without derailing your keto diet. The Benefits of Minch Keto Gummies One of the main benefits of Minch Keto Gummies is their ability to help you stay on track with your keto diet. It can be challenging to find satisfying snacks that are low in carbs and sugar, but these gummies make it easy to enjoy a delicious treat without compromising your diet goals. By incorporating Minch Keto Gummies into your routine, you can satisfy your sweet tooth while staying in ketosis. ketology labs keto blast com samantha armytage keto gummies kiss my keto tropical rings oprah and keto In addition to their keto-friendly ingredients, Minch Keto Gummies also offer several health benefits. The fats and protein found in these gummies can help keep you feeling full and satisfied, making them a great option for curbing hunger between meals. Plus, the natural ingredients used in these gummies provide essential nutrients that can support your overall health and well-being. Furthermore, Minch Keto Gummies are a convenient and delicious way to enjoy the benefits of the ketogenic diet. Whether you’re new to keto or a seasoned pro, these gummies are a tasty and satisfying snack that can fit seamlessly into your daily routine. With their portable packaging and great taste, Minch Keto Gummies are a must-have for anyone following a keto lifestyle. How to Incorporate Minch Keto Gummies into Your Routine There are many ways to incorporate Minch Keto Gummies into your daily routine. One simple way is to enjoy a gummy or two as a quick snack between meals. These gummies are a convenient and satisfying option for curbing hunger cravings and keeping you on track with your keto diet. You can also use Minch Keto Gummies as a sweet treat after a meal or as a dessert alternative. The delicious flavors of these gummies make them a great option for satisfying your cravings without reaching for unhealthy sugary snacks. Plus, with their individually wrapped packaging, it’s easy to portion out just the right amount for a guilt-free treat. Another creative way to incorporate Minch Keto Gummies into your routine is to use them as a topping for yogurt, smoothie bowls, or even baked goods. The chewy texture and fruity flavors of these gummies can add a fun twist to your favorite dishes and provide an extra boost of flavor and nutrition. Are Minch Keto Gummies Worth Trying? If you’re looking for a delicious and convenient snack that fits seamlessly into your keto lifestyle, then Minch Keto Gummies are definitely worth trying. With their high-quality ingredients, great taste, and numerous health benefits, these gummies are a smart choice for anyone following a ketogenic diet. Whether you’re new to keto or a seasoned pro, Minch Keto Gummies offer a delicious and satisfying way to stay on track with your diet goals. Their portable packaging makes them easy to enjoy on the go, while their natural ingredients provide essential nutrients that can support your overall health and well-being. So, if you’re in the market for a tasty and convenient keto-friendly snack, give Minch Keto Gummies a try. With their irresistible flavors and wholesome ingredients, these gummies are sure to become a staple in your keto pantry. Reduce After Marriage Fat Fatloss Bellyfat Slimbelly WeightlossIt's not just celebrities and TikTok creators jumping on the weight loss drug hype - more than 500,000 people in the UK are now taking either Mounjaro or Wegovy, with experts predicting a nationwide fall in obesity rates. But what if they are misused? SUBSCRIBE to our YouTube channel for more videos: http://www.youtube.com/skynews Follow us on Twitter: https://twitter.com/skynews Like us on Facebook: https://www.facebook.com/skynews Follow us on Instagram: https://www.instagram.com/skynews Follow us on TikTok: https://www.tiktok.com/@skynews For more content go to http://news.sky.com and download our apps: Apple https://itunes.apple.com/gb/app/sky-news/id316391924?mt=8 Android https://play.google.com/store/apps/details?id=com.bskyb.skynews.android&hl=en_GB Sky News Daily podcast is available for free here: https://podfollow.com/skynewsdaily/ Sky News videos are now available in Spanish here/Los video de Sky News están disponibles en español aquí: https://www.youtube.com/channel/UCzG5BnqHO8oNlrPDW9CYJog To enquire about licensing Sky News content, you can find more information here: https://news.sky.com/info/library-salesBerhampurphysicalacademy Full Day Diet Plan For Weight Loss Fat LossWant faster results? Change your life NOW! 💪👇 https://www.digistore24.com/redir/460804/Arnold12345/ Struggling to shed fat? Find out what’s holding you back ⛔🔥. #FatLossTruths #weightlossjourney #healthcheckphysiotherapyclinicNano Slimming Juice Lemon Juice Keto Green CoffeeIf you want to finally lose weight in 2025 then you need to understand this. 👉 Want a free recipe e-book, protein guide & more? If so, click here https://marialuceydietitian.ck.page/d817c4c81d V I D E O S T O W A T C H N E X T : How to trick your brain into stopping food cravings https://www.youtube.com/watch?v=H_QgZBeIbuA&list=PLCqSKYPxekzUJSSEIQC0fML5zOA978dXj&index=21&t=7s So you want to lose weight, this is what I would do.. https://www.youtube.com/watch?v=ZNHq84WcmRo&list=PLCqSKYPxekzUJSSEIQC0fML5zOA978dXj&index=12&t=54s -------------------------------------------- ☕️ SUPPORT If this video helped you in some way and you would like to buy me a coffee visit here ➡️ https://ko-fi.com/marialuceydietitian ➡️ Want to book an appointment with a dietitian? If so, click here: https://marialuceydietitian.ck.page/ecd6e6dfa0 🆓 Download my Protein Guide & Cheat Sheet... For FREE: https://marialuceydietitian.ck.page/560d35b0ee -------------------------------------------- “Work hard in silence, let success be your noise.” -------------------------------------------- Inquiries: [email protected] -------------------------------------------- 🛍️ Shop My Amazon Favourites: https://www.amazon.com/shop/marialuceyrd_dietitian?ref=ac_inf_tb_vh KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - https://www.instagram.com/marialuceyrd_dietitian/ 🔵 Facebook - @marialuceyrd 📧 Email [email protected] DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. ⏰TIMESTAMPS: 00:00 Introduction 00:51 Counting calories for weight loss 02:52 Strategy one for lasting weight loss 05:02 Strategy two to shed those pounds 06:52 Strategy number three to lose weight 08:45 Strategy four for losing weight Tags: #weightloss #weightlosstips #weightlossjourneyLipozem Shocking News Lipozem Review Lipozem Reviews Lipozem Weight LossPat King answers questions about burning belly fat.Ozempic Babies Why This New Phenomenon Diet Glp1 Pcos Prediabetes Pregnancy WeightlossWhat are GLP1 Medications and how an I get the best results using them for weight loss? 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The video shows an easy and fast workout to reduce belly fat at home for women and man (no equipment is necessary). The high intensity flat stomach cardio routine will allow you to burn fat naturally and quickly maximizing caloric consumption and training the muscles. Hiit belly ab exercises help to increase glucose absorption capacity and cardio vascular functions. Our virtual trainer guides you in your stomach training by helping you to avoid mistakes in order to assure the best results. ----------------------------------------------------------------- To get a complete program and reduce belly fat as fast as possible you can download the application for smartphones with the entire flat stomach training program. 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ----------------------------------------------------------- Warnings and conditions: before beginning a program of physical activity it is important to consult a doctor. The "belly fat workout" is not meant to substitute for the guidance of a professional and is for illustrative purposes. So it is you who must choose how often, when and how to train with full responsibility. Warnings: https://www.ego360.com/terms.php ----------------------------------------------------------- The Lose belly fat video is created for LumoWell / LumoFit project by Ego360Total Wellness 10 Natural Products For Rapid Weight LossAnother mish mash vlog …. I can’t wait for a simple life haha Love you all ♥️♥️♥️ Everything GLP1 ... https://www.youtube.com/ladymawa?sub_confirmation=1 ✨✨✨ MOUNJARO PENS 💉 I have only ever used Med Express for my private prescription for Mounjaro. ♥️♥️Get £40 off your first order with my referral code - just ask for the code and I’ll pass on to you (minimum spend £110 on any of their products) **💉 Med Express website: https://tidd.ly/4frLIDe ✨✨✨ Exercise App 💖 EvolveYou 40% off https://evolveyou.mention-me.com/m/ol/js0wm-marcea-watkins #mounjarouk #whatieatinaday #caloriedeficit My instagram: https://www.instagram.com/ladymawa_weightloss ✨✨✨ PROTEIN MIXER BOTTLE **Get your mixer bottle here from amazon… https://amzn.to/3X8c71C ✨✨✨ PROTEIN My Protein - clear protein etc Get £10-£15 off £45 spend plus free shipping … code MARCEA-R6 **♥️ https://www.myprotein.com/referrals.list?applyCode=MARCEA-R6 ✨✨✨ **⚖️ RENPHO APP AND SCALES I use these scales from Amazon which pair with the app https://amzn.to/4cj11Mu NUTRACHECK CALORIE TRACKER https://www.nutracheck.co.uk REMEASURE APP Available in App Store ✨✨✨ My playlists where I share all my GLP-1 videos are below: 💖 GLP-1 Diaries - monthly and weekly updates are found here https://youtube.com/playlist?list=PLBU9x5FAnuPNhkNZccrojaIokLJACc1FY&si=Ng2Hs7rq5QKCtkQd 💖 Weightloss vlogs - this is where my chatty day in the life videos are where I share everything I eat, what I do etc. calories and protein included https://youtube.com/playlist?list=PLBU9x5FAnuPNRjmhRFxQXKC3r18nlZKjc&si=aPrY-422GLDNQFSz LINKS **Some links may contain affiliate links; this does not affect any purchases you make, it may mean I might receive a small commission which all goes in helping my channel to grow. If any links/discounts do not work, please let me know. Thank you. #ad #mounjaroupdate #glp1update #tirzepatideupdate #weeklyupdate #weighday #mounjaroweighday #mounjarosideeffects #whatieatinaday #dailyvlog #weightlossvlog #mounjarovlog #whatieatonmounjaro #whatieatonholiday #caloriecounting #nutracheck #mounjaro #tirzepatide #MawaOnMounjaro #mounjarojourney #mounjarouk #mounjaroweightloss #tirzepatideweightloss #wegovy #wegovyweightloss #zepbound #zepboundweightloss #ozempic #ozempicweightloss #glp1 #glp1forweightloss #glp-1 #weightloss #weightlossjourney #weightwatchers #weightwatchersglp1 #caloriecounting #myfitnesspal #caloriedeficit Please continue to share your journey with me. I love reading all your comments. I hope you have all had a great week. If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_weightloss) Let me know if there is anything in particular you would like me to discuss. The videos on my channel are my personal experiences. They are not recommendations to start taking GLP1 medication and are not medical advice. I am happy to answer any questions from my own personal experiences to the best of my ability. If you have any health concerns you should consult with your own doctor. 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