Transcript Weightloss Loseweightfast Bellyfat Fitness Youtubeshorts Shorts Viralvideo Motivation FitDo you want to loose weight? Tired of those extra pounds? Here are some tips to get you going in the right direction to your goal. Here you can find exercise tips, examples of diets and ways to obtain a healthy lifestyle. Maybe a combination of different tips are what is right for you..? Good luck to you!!! Check out more on our channel here: https://youtube.com/channel/UC4Df-gLHGZ7SfWED4hwO9-QTransform Your Weight Loss Journey Semaglutide Injections In DallastxHow Can Real Fasting Improve Your Skin and Overall Health | Indian Weight Loss Diet by Richa Real fasting means consuming no food at all. In all our fasting courses, you must avoid any type of food. We recommend drinking only black tea, black coffee, water, and salted lime water. Real fasting, in its purest form, involves refraining from all food intake for a set period. This method offers numerous health benefits, including fat loss and significant inch loss. Benefits of Real Fasting: 1. Significant fat loss 2. Inch loss all over the body 3. Improved skin and overall health 4. Numerous benefits if done correctly under guidance If you want to lose up to 10 kgs in 7 days, here's how: 📲 WhatsApp your weight & height to: +91 8069825100 📥 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Start your journey to a healthier you! 💪🌟 Do subscribe to our channel for more updates about your weight loss. 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(너무 잘게 자르면 땅콩이 안느껴질 수 있어요) -콩담백면은 같은 양의 삶은 소면으로 대체 가능합니다 겨울에 냉장고에서 잠자는 알배추 순삭하는 알배추 볶음면! 동남아 느낌 나는 살짝 매콤 고소한 볶음면 좋아하시면 꼭 드셔보세요! 저칼로리 면을 사용하면 더 건강하게 면요리를 만들 수 있습니다🙌🏻 ✔️재료 풀무원 콩담백면 150g (삶은 소면 대체 가능) 알배추 1/4포기 (약 170g) 계란 1알 다진마늘 1T 대파 50g 땅콩 약 6알 고춧가루 1T 소금 한꼬집 올리브오일 3T -양념장 간장 1.5T 레몬즙 1T 스테비아 1T #알배추요리 #다이어트요리 #다이어트식단 #레시피 #볶음면 #간단한요리2025 Keto Kickoff Get Motivated With SeriousketoLike my videos? Please subscribe ⬆️🛎️ and turn ON notifications! Get more info about Natural GLP1 without shots here: https://eliselininger.com/glp1 Elise Lininger Integrative Health Practitioner Holistic Functional Medicine Practitioner LET'S CONNECT: ♡ Instagram: https://www.instagram.com/elise_in_montana ♡ Facebook: https://www.facebook.com/elise.lininger13 Days Weight Loss Workout Fatloss WeightlossTitle: LeanBliss: A Natural Approach to Healthy Weight Loss and Blood Sugar RegulationYou will find the product link hereIn a world where fad diets and quick-fix solutions abound, finding a sustainable and natural way to support healthy weight loss and stable blood sugar levels can be a challenging task. Enter LeanBliss – a natural supplement that aims to provide a holistic approach to achieving these goals. 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The complete script for video is as follows. Mounjaro contains active ingredient Tirzepatide.which works by promoting a feeling of fullness, by delaying gastric emptying , thus reducing appetite. They also boost insulin production and suppress glucagon production, both of which help to normalize blood sugar it comes in 2.5 mg, 5, 7.5, 10, 12.5 and15 mg strength, which is to be used weekly once This weekly medication helped obese or overweight people with Type 2 diabetes to lose up to 15% of their body weight, or 34 pounds. now lets see, dose for Mounjaro, The recommended starting dosage of Mounjaro is, 2.5 mg, injected subcutaneously once weekly. take this for 4 weeks. After 4 weeks, increase the dosage to 5 mg, once weekly. continue for 1 more month. Then same after 4 weeks, you can increase the dose to 7.5 mg, once weekly. like this way you can increase the dose to maximum of 15 mg, or as told by your treating Doctor. If a dose is missed, instruct patients to administer Mounjaro as soon as possible within 4 days (96 hours) after the missed dose. If more than 4 days have passed, skip the missed dose and administer the next dose on the regularly scheduled day. In each case, patients can then resume their regular once weekly dosing schedule lets see, how to use and apply Mounjaro. The common site to apply Mounjaro are stomach (abdomen) , thigh, or back of your upper arm. Mounjaro pens look like this, take the pen out of the fridge. just before applying, check the expiry, and the dose, which you want to apply. choose the injection site and clean that area with cotton swab. Pull off the gray base cap. make sure pen is locked while doing this. once the gray base cap is removed, throw it away in your household trash. Place the clear base flat against your skin at the injection site. now Unlock by turning the lock ring. Press and hold the purple injection button for up to 10 seconds. pay attention to two clicks sounds, which you will listen First click: which is injection started. • Second click: which is injection completed You will know your injection is complete when the gray plunger is visible. After your injection, place the used Pen in a sharps container thats it. you are done with your dose. Mounjaro may cause the following side effects. nausea, decreased appetite, vomiting, upset stomach, hypoglycemia ( Low sugar level ) at last it should be noted that always keep Mounjaro in the refrigerator which is 2 to 8 degree centigrade. and always use under doctor supervision. #weightloss #howtouse Mounjarosideeffects #reducebellyfat #reduceweight #mounjarojourney #weightlossmediceLiv Pure Does It Really Work Full Review 2025 Weight Loss Truths Revealedcall 7411114405Does Garcinia Cambogia Works For Weight Loss Garciniacambogia WeightlossWe all know that GLP-1 agonists like semaglutide and tirzepatide may help with weight loss....but wouldn't it be better to do it naturally! Why you need to know about Akkermansia!!!Atlanta Georgia Roux En Y Weight Loss SurgeryBased on Dr. Andrew Huberman's podcast. 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Learn how the right combination of strength exercises, diet strategies, and recovery techniques can transform your body and help you achieve your fitness goals faster than ever. Inside This Video: Why Strength Training Works: Understand how lifting weights boosts metabolism and preserves lean muscle. Best Exercises for Results: Target the key movements that maximize fat loss while maintaining strength. Diet Tips for Muscle Maintenance: Optimize your nutrition to fuel workouts and aid recovery. Avoiding Common Mistakes: Stay on track by dodging pitfalls that sabotage progress. Pro Tips for Beginners and Beyond: Whether you’re just starting out or leveling up, this guide is for you! Unlock the secret to a stronger, leaner, and more defined physique. Start building strength to burn fat and keep your muscles intact! Don’t forget to Like, Share, and Subscribe for more science-based fitness tips to help you crush your goals. Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. 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Protein Leak in Urine: Treatment & Diet Plan in Urdu Related Videos: Protein in Urine Test in Urdu: https://youtu.be/zYPOpExTaXQ Causes of Protein in Urine in Urdu: https://youtu.be/Aqgh27rhCZc 🚧 BOOK AN APPOINTMENT: +92 332 4417 889 🏁 ABOUT ME ‣ Dr. Aurangzeb Afzal ‣ Consultant Nephrologist ‣ MRCP SCE (UK) Nephrology, FCPS ‣ Head of Nephrology Lahore General Hospital 📍 CLINIC'S ADDRESS ‣ Ihsan Mumtaz Hospital, 71 Maulana Shaukat Ali Road, Block E Phase 1 Johar Town, Lahore, Punjab 📪 EXPLORE US MORE ‣ Clinic Address: https://g.co/kgs/WZagkw ‣ Facebook: https://facebook.com/Nephrologist.in.lahore.kidney.specialist/ ‣ Twitter: https://twitter.com/aurangzebafzal ‣ Website: https://draurangzebafzal.com 💡 Note:- Full credit to the owners. All images, music, and pictures shown in the video belong to their respective owners. 💡 Disclaimer: This channel DOST NOT promotes or encourages any illegal activities and all content provided by this channel is meant for EDUCATIONAL PURPOSE only. We provide general information about your health for more information and treatments, please contact your doctor. We treat Kidney disease, Nephrology, LSE, Hyper Tension - High Blood Pressure at Ihsan Mumtaz Hospital #kidney #protein #UrineTurn Coffee Into A Fatburning Machine Javaburn Weight Loss Trick Revealed🔥 5 Fitness Hacks to Lose Fat Faster! 🔥 Struggling to lose fat? These game-changing fitness hacks will help you burn fat faster, build muscle, and get results quicker! Don't make these common gym mistakes—watch till the end! ✅ Hack #1: Strength training = cardio ✅ Hack #2: More protein = faster metabolism ✅ Hack #3: HIIT workouts burn more fat ✅ Hack #4: Sleep affects fat loss ✅ Hack #5: Hydration boosts metabolism 💪 Try these hacks and let me know which one works best for you! 👉 Subscribe for more fitness hacks & workout tips! 🔔 Turn on notifications so you never miss a video! #FitnessHacks #LoseFatFast #WeightLossTips #GymMistakes #BurnFat #FitnessMotivation #GetFit #WorkoutTips #HealthyHabits #FatLoss #HIITWorkout #StrengthTraining #HydrationTips #MuscleBuilding #MetabolismBoostReduce Breast Fat At Homebreastfat Workout Athome Weightlossfatloss Youtubeshorts Subscribe Der Body-Mass-Index (BMI) ist eine häufig verwendete Maßzahl zur Bewertung des Körpergewichts in Bezug zur Körpergröße. Er kann dabei helfen, festzustellen, ob eine Person untergewichtig, normalgewichtig, übergewichtig oder adipös ist. Der BMI wird sowohl bei Männern als auch bei Frauen angewendet, jedoch gibt es Unterschiede in der Berechnung und Interpretation für Frauen. In diesem detaillierten Ratgeber werden wir uns daher speziell mit der Berechnung des BMI für Frauen beschäftigen und Ihnen alles erklären, was Sie darüber wissen müssen. Was ist der BMI und wie wird er berechnet? Der BMI ist eine einfache Formel, die das Gewicht einer Person in Relation zu ihrer Größe setzt. Die Formel lautet: Gewicht (in Kilogramm) geteilt durch Größe zum Quadrat (in Metern). Der so ermittelte Wert gibt einen groben Anhaltspunkt darüber, ob das Körpergewicht einer Person im gesunden Bereich liegt oder nicht. Um den BMI zu berechnen, müssen Sie lediglich Ihr Gewicht und Ihre Größe kennen. Multiplizieren Sie Ihr Gewicht in Kilogramm mit 703, teilen Sie das Ergebnis durch Ihre Größe in Zoll und dann nochmal durch Ihre Größe in Zoll. Das Ergebnis ist Ihr BMI-Wert. Ein BMI unter 18,5 deutet auf Untergewicht hin, ein Wert zwischen 18,5 und 24,9 gilt als normalgewichtig, ein BMI zwischen 25 und 29,9 zeigt Übergewicht an, und ein BMI von 30 oder höher wird als adipös betrachtet. Warum ist die Berechnung des BMI bei Frauen anders? Im Allgemeinen haben Frauen im Durchschnitt einen höheren Körperfettanteil als Männer bei gleichem BMI-Wert. Das bedeutet, dass Frauen mit dem gleichen BMI wie Männer tendenziell mehr Körperfett haben und daher möglicherweise ein höheres Risiko für gesundheitliche Probleme im Zusammenhang mit Übergewicht haben. Darüber hinaus ändert sich der Körperfettanteil von Frauen im Laufe ihres Lebens, insbesondere während Schwangerschaften und in den Wechseljahren. Aus diesem Grund wird empfohlen, dass Frauen bei der Interpretation ihres BMI-Wertes zusätzliche Faktoren wie Taille-Hüft-Verhältnis und Körperfettanteil berücksichtigen. Es ist auch wichtig zu beachten, dass der BMI keine Unterscheidung zwischen Fett- und Muskelmasse macht. Einige Frauen mit einem hohen Muskelanteil können einen hohen BMI haben, obwohl sie tatsächlich sehr fit und gesund sind. Daher sollte der BMI nur als grober Richtwert betrachtet werden und nicht als alleiniges Kriterium für die Bewertung der Gesundheit. Tipps zur gesunden Gewichtsabnahme für Frauen Wenn Sie feststellen, dass Ihr BMI im Übergewichts- oder Adipositasbereich liegt und Sie Gewicht verlieren möchten, ist es wichtig, dies auf eine gesunde und nachhaltige Weise zu tun. Crash-Diäten oder extreme Trainingsmethoden können langfristig mehr Schaden als Nutzen bringen. Hier sind einige Tipps zur gesunden Gewichtsabnahme für Frauen: 1. Konzentrieren Sie sich auf eine ausgewogene Ernährung, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist. 2. Nehmen Sie sich Zeit für regelmäßige körperliche Aktivität, die Ihnen Freude bereitet, wie z. B. Spaziergänge im Freien, Tanzen oder Schwimmen. 3. Setzen Sie realistische Ziele für Ihre Gewichtsabnahme und feiern Sie kleine Erfolge auf dem Weg dorthin, anstatt sich ausschließlich auf die Zahl auf der Waage zu konzentrieren. Die Bedeutung einer gesunden Körperwahrnehmung bei Frauen In einer Welt, die von unrealistischen Schönheitsidealen geprägt ist, ist es wichtig, eine gesunde Körperwahrnehmung zu entwickeln. Ihr Wert als Frau hängt nicht davon ab, ob Ihr BMI im “normalen” Bereich liegt oder ob Sie einem bestimmten Schönheitsstandard entsprechen. Gesundheit und Wohlbefinden sollten immer im Vordergrund stehen. Seien Sie stolz auf Ihren Körper und achten Sie auf seine Bedürfnisse. Pflegen Sie einen positiven Umgang mit sich selbst und erinnern Sie sich daran, dass Schönheit in allen Formen, Größen und Gewichten existiert. Denken Sie daran, dass der BMI nur ein Teil der Geschichte ist und dass Ihre Gesundheit von vielen verschiedenen Faktoren abhängt. 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