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“Extra” caught up with Kyle Richards at the 2023 Red Dress Collection in NYC, which brings attention to women’s heart health. She reacted to rumors about her using Ozempic for weight loss, admitting that the gossip is “frustrating” because she had been working so hard on her fitness. Kyle also spoke about possibly wanting Chrissy Teigen to join “The Real Housewives of Beverly Hills”!

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This 20-minute walking workout will help to lose belly fat, slim your waist and lose weight, especially if you cater the 10 second walking intervals to your fitness level. There will be no squats, no jumping and no floor exercises in this workout. You can walk at my pace, or if you're able to, you can pick up the pace and jog or run before joining me again for the next exercise. This workout is all about making it your own. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. 20 Minute Walk at Home Workout designed with Exercises to Lose Belly Fat. This easy-to-follow home workout is about reducing visceral belly fat for better health. The workout uses a mix of Indoor Walking Weight loss exercises and Standing Abs. Please remember, you must also focus on a healthy diet, portion sizes, and consistent exercises. Please note that this is not about getting a 6-pack this is simply about helping to reduce visceral belly fat for better health. This video is about: 20 minutes walking, losing belly fat, walking for fat loss, walking to improve health, better health, indoor walking, exercises, standing abs, walking pace, home workout, simple workouts, lose pouch, WEIGHT LOSS WORKOUT Please consider SUBSCRIBING & TURN ON NOTIFICATIONS FOR NEW VIDEOS!...Thank you for your support! ❤️ HERE ARE MY WORKOUT PLAYLISTS: https://www.youtube.com/playlist?list=PLlaHVnMgHMe9CdtILc1ZSZwlr4R_9C1GR https://www.youtube.com/playlist?list=PLlaHVnMgHMe98aJFysElMNFBDhC2tLBMx https://www.youtube.com/playlist?list=PLlaHVnMgHMe9NKC3YueZEd0l-EUqH0N8M YOU CAN ALSO WATCH THIS WORKOUTS https://youtu.be/BRPB3BEr9bQ?si=mtZwBKl4zM9wTTkZ https://youtu.be/D61R9pjm8mM https://youtu.be/2hwsbufmGyI https://youtu.be/ggp2rkr96SE https://youtu.be/s8FPFFdS2to D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥20 MIN Walk To Los Belly Fat | Workout for WEIGHT LOSS| FAT BURNING | No talking | Small Space #walkingworkout #losebellyfat #athomeworkout #workout #kesifit #losepounds workout at home,running workout to lose weight,running workout music,indoor running workout,indoor running cardio workout,indoor running videos,indoor jogging,indoor jogging workouts,indoor jogging workout videos,30 minute running workout,running burn belly fat,running burn fat,run in place workout,run in place to lose weight,running workout,indoor running,hiit running workout,hiit running,run at home workout,run at home workout beginner,BurpeeGirl, walking exercise for weight loss 30 minutes, walking exercise for weight loss, exercise to lose weight fast at home, weight loss exercises at home, 30 minute walking workout for weight loss, 30 day walking challenge to lose weight, 30 minute walking workout to lose belly fat, 30 minute exercise for weight loss, walking workouts to lose weight fast, 30 minutes walking exercise for seniors, walking exercise for weight loss results, 30 min exercise to lose weight fast at home, 30 minute standing workout for weight loss, walking exercise for weight loss low impact, 30 minute morning workout for weight loss, 30 minutes of walking a day benefits, indoor walking exercise for weight loss, walking exercise for weight loss 20 minutes, 1 hour walking exercise for weight loss, walking exercise for weight loss belly fat, lose weight walking 30 minutes a day, walking exercise for weight loss benefits, best walking exercise for weight loss, walking exercise for weight loss for moms 🔥20 MIN Walk To Lose Belly Fat | Workout for WEIGHT LOSS| FAT BURNING | No talking | Small Space

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Moundrops Weight Loss Supplement Review: Legit Or Scam? In this video, we review Moundrops, a popular weight loss supplement marketed as a natural solution to boost metabolism, reduce cravings, and enhance fat burning. But is it too good to be true? We dive deep into its claims, examining the product’s ingredients, potential red flags, and lack of transparency from the company. Is Moundrops really effective, or is it just another scam? Watch now to find out! If you’re considering weight loss supplements, it’s crucial to understand what you're buying. In this video, we break down Moundrops’ marketing tactics, its claims about being GMO-free, vegan-friendly, and stimulant-free, and the potential risks involved. We also cover the importance of third-party testing, independent reviews, and company transparency when choosing a supplement. Make sure to subscribe to our channel for more in-depth reviews on popular health products, scams, and weight loss solutions! Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.

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Become a member to watch the full episode, plus gain immediate access to our entire back catalog of AMA episodes! Subscribe now: https://bit.ly/3Hfq0kV In this “Ask Me Anything” (AMA) episode, Peter and Bob discuss all things related to GLP-1 agonists—a class of drugs that are gaining popularity for the treatment of obesity. They cover the discovery of these peptides, their physiology, and what it is they do in their natural state. Next, Peter and Bob break down a recently published study which showed remarkable results for weight loss and other metabolic parameters using a once-weekly injection of the GLP-1 agonist drug semaglutide, also known as Ozempic, in overweight and obese patients. Finally, they compare results from the semaglutide study to results from various lifestyle interventions and give their take on the potential future of GLP-1 agonists. In this sneak peek, we discuss: 00:00 - Intro 00:10 - Remarkable results of a recent study in overweight adults 02:15 - Key background on insulin, glucagon and the incretin effect to appreciate the effects of semaglutide In the full episode, we also discuss: -What is GLP-1 and how does it work? -2021 semaglutide study: remarkable results, side effects, and open questions; -Semaglutide vs. lifestyle interventions: comparing results with semaglutide vs. lifestyle interventions alone; -Closing thoughts and open questions on the therapeutic potential of semaglutide; and -More. Read the show notes for this episode here: https://bit.ly/3nbZYac -------- About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 35 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). Learn more: https://bit.ly/3kBNdUG Subscribe to receive exclusive subscriber-only content: https://bit.ly/3Hfq0kV Sign up to receive Peter's email newsletter: https://bit.ly/30mqvII Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Let's work on slimming down the waistline with this 15 Min Daily Flat Belly Workout! If you're a fan of STANDING ABS workouts, you're going to love this one! This flat belly workout is perfectly suitable for beginners as it involves no jumping, no squats, and no lunges. It will however make you sweat and feel the burn in your upper abs, lower abs and your obliques. All you have to do is engage your core by keeping your tummy tucked in while performing this 15 min STANDING ABS routine. DONATE to support MY CHANNEL: https://paypal.me/burpeegirl SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful: Knee Friendly Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x Low Impact Cardio: https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8 4 Min Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh Standing Abs: https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn Let's Get Shredded Series: https://youtube.com/playlist?list=PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥15 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥 #standingabs #smallwaist #flatbelly #abs #nojumpingworkout #kneefriendly #standingabsworkout #nojumping #weightloss #abs #athome #workoutforwomen #absathome #waistlinechallenge #waistline#bellyfat #burnbellyfat #exercises #abdominalesdepie #cardio #smallerwaist #losebellyfat #treino #standingworkout

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Fat Loss Tips Below! 👇🏼 If you’re serious about losing fat, follow these key tips to stay on track and build a strong, lean body! 1️⃣ Eat Enough Protein – Protein helps preserve muscle while losing fat.  2️⃣ Lift Weights – Strength training leads to an increased metabolic rate, which means you get to burn more calories. 3️⃣ Prioritize Sleep – Get 7-9 hours of quality sleep each night to support recovery, metabolism, and hormone balance. 4️⃣ Minimize Processed Foods – Cut out added sugars and processed snacks and focus on whole foods with simple, natural ingredients. 5️⃣ Be Consistent – Track your progress! A habit tracker can help you stay accountable and visually see how often you're hitting your goals. ✨ Keep it simple, don’t overthink it, and trust the process! And remember—you are amazing just as you are! 🩷 #FatLossJourney #WeightLossTips #BurnFat #ProteinPower #StrengthTraining

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It all begins here (or a week ago). I want to show people that with dedication, and true motivation the weight can be lost. I have been overweight my entire life, and now is a turning point!. Music Provided Royalty Free from: http://incompetech.com Song Title: "Our Story Begins" Music License: http://creativecommons.org/licenses/by/3.0/

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Maintaining Muscle Mass While Losing Weight Want to get shredded without losing your hard-earned muscle? In this video, we reveal the top science-backed strategies to help you burn fat and maintain muscle mass at the same time! Whether you’re cutting for summer, prepping for a photoshoot, or just want to lean out without sacrificing strength—this is the ultimate guide you need. You’ll learn: • The best diet tips to preserve muscle • Workout routines to maximize fat loss • The importance of protein intake & timing • Common mistakes that cause muscle loss • How to track progress like a pro Subscribe now and start your smart cut today! #FatLoss #MusclePreservation #FitnessTips #ShreddedWithoutLosingMuscle #bodybuilding #fitness #health #oneindia_fitness

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✅Official Website: https://cutt.ly/Lipozem_OfficialWebsite ✅Official Website: https://cutt.ly/Lipozem_OfficialWebsite LIPOZEM REVIEW - ((⚠️WARNING 2025⚠️)) - DOES LIPOZEM WORK? - LIPOZEM WEIGHT LOSS SUPPLEMENT REVIEWS 🌿 Unlock Your Weight Loss Potential with Lipozem – The Natural Wellness Solution! 🌿 ✅ What is Lipozem? Lipozem is an advanced weight loss supplement crafted with natural ingredients to enhance your metabolism and overall health. By integrating components like Garcinia Cambogia, Green Tea Extract, and Cayenne Pepper, Lipozem not only aids in effective weight management but also improves your energy levels and heart health. 🔥 Does Lipozem Really Work? Absolutely! Lipozem is designed to target the fundamental issues of weight gain through a holistic approach. Its unique formula helps boost metabolism, reduce appetite, and enhance energy levels, supporting you in achieving and maintaining your weight loss goals. Results may vary based on individual factors, but consistent use paired with a healthy lifestyle typically yields the best outcomes. ✅ Benefits of Lipozem: Enhanced Metabolism: Kickstart your body's fat-burning processes. Increased Energy: Feel revitalized with sustained energy throughout the day. Appetite Suppression: Naturally control your cravings and reduce calorie intake. Improved Sleep and Mental Clarity: Enjoy deeper, more restful sleep and enhanced cognitive function. Heart Health Support: Contribute to a healthier cardiovascular system. 🔒 Safety and Ingredients: Lipozem is formulated with non-GMO, gluten-free ingredients in an FDA-registered facility, ensuring high safety and quality standards. 🎁 Special Offers and Money-Back Guarantee: Experience Lipozem risk-free with their 180-day money-back guarantee. They are confident in the transformative power of Lipozem and offer special pricing for a limited time. Secure your order now and start your journey to a healthier, more vibrant you. 🚀 Order Now: Don’t wait to reclaim your health and vitality. Click the link below to choose your Lipozem package today and take the first step towards a healthier lifestyle. But make sure you're purchasing from the official website, because it’s the only place where you can buy the original Lipozem ✅Official Website: https://cutt.ly/Lipozem_OfficialWebsite #lipozem #lipozemreview #lipozemreviews #lipozemweightloss 0:00 Lipozem Review 0:22 Lipozem Weight Loss Supplement 0:53 How to Use Lipozem? 1:17 Lipozem Ingredients 1:38 Where to Buy Lipozem? 1:59 Lipozem Weight Loss 2:35 Lipozem Reviews 2:58 Lipozem Safety 3:33 Lipozem Conclusion! Share this video: https://youtu.be/0h-MCe9G1aI lipozem,lipozene,lipozem uk,lipozem buy,lipozem usa,lipozem scam,lipozem 2024,lipozem order,lipozem price,lipozem pills,lipozem review,lipozem reviews,lipozem formula,lipozem bottles,lipozem benefits,lipozem capsules,lipozem weight loss,lipozem supplement,lipozem fat burning,does lipozem works?,lipozem does it work,lipozem ingredients,lipozem official website,buy lipozem,lipozene review,lipozem news,lipozem natural,lipozin

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Is there a “best” drug for weight loss? What defines the best? And is it one, lone, amazing drug? It’s an age old question, but can we finally answer it? Let's get into it. Download my FREE 7-Day Best Weight Journal: http://eepurl.com/gdB2qn Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 Products I recommend to support your weight-loss journey: Managing Constipation: https://amzn.to/4bs0g3h Managing Diarrhea: https://amzn.to/3UUjNCm Managing Heartburn: https://amzn.to/3Vbfx31 Internalized Weight Bias: https://amzn.to/4avCpP3 Protein Bars: https://amzn.to/3RiItUr Scales and More: https://amzn.to/4bNJDPc Supplements: https://amzn.to/44TgobJ Activity Trackers I recommend: https://amzn.to/4dOYLOa My favorite Books: https://amzn.to/3Kb0VKt Discover the ultimate solution for weight loss in 2024! Dive into this insightful video to uncover the latest breakthroughs in medication for shedding those extra pounds. Learn about the most effective drugs on the market, their benefits, and potential considerations. Whether you're seeking to kickstart your weight loss journey or explore new options, this video has everything you need to know. Watch now and take the first step towards achieving your weight loss goals in 2024! – Related weight loss medication videos: https://youtu.be/aAtcQ1S41Jc https://youtu.be/BmkVtGgejhk https://youtu.be/8zsjXu8kLs4 Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Products to support your weight-loss journey: USA: https://amzn.to/3RC7MSd Canada: https://amzn.to/45gq4vg – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ Facebook: https://www.facebook.com/theofficialdrdan ▪️ Instagram: https://www.instagram.com/theofficialdrdan ▪️ *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan – Video Topics: medication for weight loss injection, medication management, medical weight loss, weight management, weight loss medications, weight loss injections, obesity treatment, medically supervised weight loss, obesity, obesity weight loss, mounjaro, Zepbound, tirzepatide, ozempic, wegovy, glp1 #mounjaro #weightloss #weightlossjourney

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What Are The Benefits Of The Keto Diet? In this informative video, we’ll dive into the benefits of the Ketogenic Diet, a popular approach for those looking to shed pounds and improve their overall health. We’ll discuss how this high-fat, low-carbohydrate diet works, including the metabolic state it encourages in the body. Discover how the Keto diet can lead to rapid weight loss and appetite control, making it easier to stay on track with your fitness goals. We’ll also highlight how this diet can positively influence body composition by promoting fat loss. You’ll learn about the types of foods you can enjoy on the Keto diet, which can make the journey more enjoyable and sustainable. Additionally, we’ll touch on the potential health benefits related to metabolic markers, including blood sugar and insulin levels, which can contribute to better overall wellness. For those considering the Keto diet as part of their fitness program, we’ll provide practical tips to help you navigate this dietary approach effectively. Whether you’re a beginner or looking to refine your Keto strategy, this video will offer guidance and support. Don’t forget to subscribe to our channel for more tips and tricks on achieving your fitness goals! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@EverydayFitnessHacks/?sub_confirmation=1 #KetoDiet #KetogenicDiet #WeightLoss #HealthyEating #FitnessGoals #Nutrition #FatLoss #AppetiteControl #MetabolicHealth #BodyComposition #HealthyFats #DietTips #FitnessJourney #Wellness #HealthyLifestyle About Us: Welcome to Everyday Fitness Hacks, your ultimate resource for practical tips and tricks to enhance your fitness journey. Whether you're a seasoned runner or just starting out, our channel is dedicated to helping you achieve your fitness goals with simple, actionable advice.

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Ketone supplements have been getting a lot of buzz lately, especially with world tour team reportedly using them. What does the science have to say about ketones though? Will they actually improve both performance and recovery? Videos on the ketogenic diet: https://youtu.be/fTzllOmcCEs https://youtu.be/jlf9q_Ob3tk Interested in coaching? Click here: https://www.ignitioncoachco.com/coach-pros Training plans are available on Trainingpeaks and Today's Plan: https://www.dylanjohnsontraining.com/training-plans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ Patreon: https://www.patreon.com/backwardhatdylan Jukebox: https://www.jukeboxprint.com/ Factor Bikes: https://factorbikes.com/ Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Kask Helmets: https://www.kask.com/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies used in this video: https://academic.oup.com/advances/article/11/2/412/5581738 https://journals.humankinetics.com/view/journals/ijspp/15/3/article-p298.xml https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP277831 https://www.frontiersin.org/articles/10.3389/fphys.2020.613648/full https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP273230 https://link.springer.com/article/10.1007/s40279-015-0393-9 https://www.sciencedirect.com/science/article/pii/S1550413116303552 https://www.frontiersin.org/articles/10.3389/fphys.2017.00806/full https://cdnsciencepub.com/doi/abs/10.1139/apnm-2016-0641

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Chromium picolinate can assist in weight loss by helping to control the body's blood sugar and reducing the appetite. Find out how proper chromium levels can aid in a healthier lifestyle with information from a certified clinical nutritionist in this free video on healthy weight loss. Expert: Dr. Vincent Bellonzi Bio: Dr. Vincent Bellonzi is a certified clinical nutritionist at the Austin Wellness Clinic in Austin, Texas. Filmmaker: Gary Huff

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Want to know the secret to my fitness success? It starts with my daily supplement stack! In this video, I'm sharing my personal favorite supplements that help me power through my workouts and support my overall health and wellness. Whether you're a fitness enthusiast or just starting out, you don't want to miss this inside look at my supplement routine. So what are the must-haves in my supplement stack? Watch to find out! #aminoacidos #myfullsupplementstack #bcaa #tirzepatide #tirzepatideweightloss #supplementsforweightloss

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See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog The newest miracle drug for weight loss is changing the lives of thousands of people who have battled obesity for extended periods of time….These GLP-1 medications are also treating or preventing the diseases that go with long term obesity: Diabetes, Heart Disease, Joint replacements, Arthritis, Sleep Apnea, and Alzheimer’s Disease. Researchers are finding more indications every day for patients to take these weight loss medications. But like anything else there is no perfect answer to any problem. Among the few side effects of this drug, the most frequent side effect is reflux, also called acid indigestion, or GERD (gastroesophageal reflux disease). Often my patients don’t even know what their diagnosis is, they just tell me about their symptoms. The symptoms of GERD include: Asthma symptoms A bad taste in the mouth Difficulty swallowing Dry, hacking, cough Chest pain after meals These symptoms are worse after a big meal, at bedtime, after spicy food, or dose related. Most of my patients don’t want to discontinue the GLP-1 inhibitors because they are finally losing weight! We manage the GLP-1 side effect of GERD by decreasing dose of the medication and slowly increase the dose back to an effective level. We also offer lifestyle and dietary treatments before we offer prescription medication. Therefore, if reflux is not constant, and is not causing any lasting damage to the patient’s esophagus, we can treat it with lifestyle changes and over the counter medication, to lower the stomach acid that is refluxing into the esophagus. The lifestyle changes patients can employ on their own are described below. Lifestyle changes needed to avoid or treat Gastric Reflux caused by GLP-1 agonists. What can you do to prevent and treat this side effect: Eat smaller meals: Large meals expand your stomach and put pressure on your lower esophageal sphincter (LES). Don’t go to bed less than 2 hours after eating Avoid trigger foods see below Sleep on your left side Elevate the head of your bed Avoid tight clothing: Chew your food well– chew each bite for 20 seconds. Quit smoking: Smoking weakens your LES and makes your stomach more acidic. Stop drinking alcohol Chew (non-mint) sugar-free–gum In addition to changing your active lifestyle, changing your diet is necessary as well. There are trigger foods to avoid minimizing your reflux symptoms. tomato sauce and other tomato-based products high fat foods, such as fast food and greasy foods fried foods citrus fruit juices soda-diet and regular Caffeine Garlic onions mint of any kind milk based products My patients ask me, “So what can I eat?” …I admit I did take away some of the most exciting foods, however my patients ask me what they can eat so the list of foods that help avoid and treat GERD are listed below. High-fiber foods: vegetables, fruit, and whole grain bread. Alkaline foods. Foods fall somewhere along the pH scale (turns litmus paper blue). Drink alkalinized water (PH greater than 8) Ginger—fresh sushi Ginger from Asian food stores. Apple cider vinegar on salads and a Tablespoon in water every morning Lemon water—just squeeze a slice of lemon in your water. Coconut water Honey. Lean Protein including meat Low-Fat and Nonfat Dairy Products. Non-Citrus Fruits like apples, pears, bananas, and melons Vegetables like broccoli, Carrots, Corn, Cucumbers, Green Beans, Green peppers, Potatoes and Sweet potatoes For my patients who take herbal and other supplements, the following is a list of the supplements that may decrease your symptoms of GERD. Chamomile Tea Licorice Marshmallow Slippery Elm Tablets Probiotics-Mega Brand Prebiotics-Mega Digestive Enzymes Aloe Vera Juice Baking Soda Magnesium glycinate What happens when you have made all the lifestyle changes you can and have lowered your GLP-1 dose or changed to a different type of GLP-1 Agonist, and you still have GERD? As a physician I prescribe medications to help my patients treat their GERD, however most of the medications have been placed over the counter so I can recommend them to my patients, and they can buy the medication without a script. The class of medication that treats GERD include Antacids, H2 Blocker, and Proton Pump Inhibitor. Antacids neutralize stomach acid, but they typically only work for short periods. They are generally made of calcium. This type of medication is best used prn for symptom relief. Side effects of antacids may include constipation and diarrhea. The second option for treatment of GERD is an H2 blocker. These drugs reduce the amount of acid the stomach releases. Eg. Pepcid, Tagamet, Gaviscon.

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Fat Burning Workout This 40-Minute yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core. Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice with Adriene! #bestwaytoloseweight #bodyshaping #isnt #lose #science #weight #weightlossexercise #workingout #workingoutweightloss #workoutforweightloss #BestWayToLoseWeight #DietExerciseAtHome #DietOrExercise #DietOrWorkout #Diet #Dieting #Exercise #ExerciseDietPlan #ExerciseVsDiet #ExerciseVsNoExercise #ExerciseWeightLoss #Gains #Health #HowToLoseWeight #LoseWeightFast #LosingWeight #Picturefit #ShouldIDiet #ShouldIExercise #WeightLossDiet Follow me https://www.instagram.com/ketoweightlose28day/ http://linktr.ee/duongdavid