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Drizzle with the desired amount of dressing and serve immediately. 2 CARROT EGG SALAD RECIPE 290 calories (1 serving) Ingredients 1 cup halved carrots 2 hard boiled eggs 1/4 cup canned or boiled peas t tsp extra-virgin olive oil 1 tsp lemon juice 1/2 tbsp parsley 1 tbsp permasan cheese Preparation Boil 1 cup halved carrots with a pinch of salt, 10 minutes, until they are tender enough to pierce with a fork I a large bowl add the carrots, the boiled eggs, peas, olive oil, lemon juice, salt, black pepper parsley, permasan cheese. stir to combine. And erve. 3 RED BEANS AND TOMATO SALAD 270 calories (1 serving) Ingredients 1/2 cup red beans , drained and rinsed 1/2 tomato 2 large hard boiled eggs 1/4 cup of chopped red onion 1Tsp chopped fresh parsley Dressing: 1 tsp extra-virgin olive oil 1 tsp white vinegar 1/4 tsp Dijon mustard salt and ground black pepper Preparation Peel your hard-boiled eggs and transfer to a cutting board, and slice into quarters. Combine your chopped eggs with red beans, tomatoes, and onions in a large bowl. Put the dressing ingredients into a small bowl and whisk together. Drizzle over the salad and serve. 4 AVOCADO QUINOA SALAD 440 calories (1 serving) Ingredients 1/4 cup quinoa 1 hard boiled egg 1/2 cucumber, sliced 5 cherry tomatoes 1/2 avocado, chopped Dressing: 1 tbsp creme fraiche 1/2 tsp dijon mustard Preparation Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 5 to 10 minutes (or according to the package instructions). Set aside to cool. At the same time place the egg in another pan of boiling water and cook for 7 minutes. When the egg is cooked allow it to sit for a couple of minutes in cold water, before peeling it. Place the cooked quinoa to a serving plate and add the cherry tomatoes, cucumber, avocado, and the egg sliced. Make the dressing by mixing the creme fraiche and dijon mustard together. 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YOUTUBE CHANNELS ►AROGYA VAANI by Dr Murali Manohar Chirumamilla, MD | https://www.youtube.com/channel/UCAYaiqyCCM0417foXnLKVNQ ►AYURVEDA DARSHAN by Dr. Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCaXiLU2mPkVQHNUGkWZmfDg ►AYURVEDIC SOLUTIONS by Dr. Murali Manohar | https://www.youtube.com/channel/UCwbMQwLvGfybx8D10opFlXw ►AYUSH TV - Dr. Murali Manohar Chirumamilla, M.D. | https://www.youtube.com/channel/UCLUrLnH8hhqXueJ3lMvdNBg ►BEAUTY & HEALTH by Dr. Murali Manohar Chirumamilla | https://www.youtube.com/channel/UC0U28T3tahmTT0aDhvj7tXg ►Dr Murali Manohar Chirumamilla, MD (Ayu) Official | https://www.youtube.com/channel/UCQKAgUEGCk8MFBzRaJq_Ivg ►FAMILY HEALTH by Dr. Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCsLJpbe6xffesrbUCt2LSXg ►FOOD PHARMACY by Dr. Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCUgDkXmVy2muo1qkUMDruNA ►HEALTH TIPS & HOME REMEDIES by Dr. Murali Manohar | https://www.youtube.com/channel/UCjUXs1BnguV10bCugGF0SOg ►INTIMACY & RELATIONSHIPS by Dr. Murali Manohar MD | https://www.youtube.com/channel/UCQfgSs6m7tOghHxHeoRESbQ ►LEARN TO LIVE by Dr. Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCx8qFL40nUMbFpRxv5oXAzw ►MEDICINAL PLANTS by Dr Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCi4y6co-G_EuGr6heZLwBlA ►NATURAL AYURVEDIC REMEDIES by Dr. Murali Manohar MD | https://www.youtube.com/channel/UCvL9IitsZThDUSM3brwUo8w ►SPIRITUAL HEALTH - Dr Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCW6TF3CVu-BFCPBrEQml_Kw ►TELUGU HEALTH TV - Dr. Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCanXzWzUQG-GzI3MRU69ymQ ►WOMEN'S HEALTH by Dr. Murali Manohar Chirumamilla | https://www.youtube.com/channel/UCk_f4ncLem4h8-uRjxketkg FOLLOW US ON SOCIAL MEDIA Instagram https://www.instagram.com/muraliayurvedalaya/ Twitter https://twitter.com/DrCh_MuraliAyur FaceBook (1) https://www.facebook.com/DoctorMuraliManoharChirumamilla (2) https://www.facebook.com/profile.php?id=100063773466825 LEGAL DISCLAIMER: The information provided on this video is intended for information only and is not a substitute for professional medical advice or treatment for specific medical conditions. #drmuralimanoharchirumamilla #Punarnava #WeightLoss #Ayurveda #NaturalWeightLoss #FatLossTips #HerbalRemedies #DetoxKeto Friendly Birria Tacos Keto Weightloss DinnerTHIS is the reason why you’re NOT losing fat, why you’re NOT making progress. 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Can I take Keto+ Gummies if I am not following a ketogenic diet? While Keto+ Gummies are specifically formulated for individuals following a ketogenic diet, they can still be enjoyed by anyone looking to incorporate more high-quality nutrients into their daily routine. 5. Where can I purchase Keto+ Gummies? Keto+ Gummies are available for purchase online or at select retailers. Be sure to check the official website for more information on where to buy these powerful ketogenic powerhouses. Navigating Glp1 Meds The Realities Of Glp1weightloss Ozempic Mounjaroనరాల్లో కొవ్వు, పొట్ట కొవ్వును తగ్గించే మెడిసిన్ | lose Belly Fat in 6 weeks Telugu | Dr.Murali Join this channel to get access to perks: https://www.youtube.com/channel/UCQKAgUEGCk8MFBzRaJq_Ivg/join By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda) Raksha Ayurvedalaya Plot No. 13, H.No: 16-2-67/13, Ramamurthy Nagar (CBCID Colony), Hydernagar, Landmark: Kukatpally Area, Metro Train Pillar No. A 663 HYDERABAD. PIN - 500 085. 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Diet Biohacking Smarter Not Harder! Fast This Way YouTube Shorts Video! #shorts #daveasprey #intermittentfasting #intermittentfastingforweightloss #diet #smarternotharder #2023 #bestsupplement #minerals #fastingforhealth #smart #diettips #exercise #workout #energy #review #reviews #shortsfeed #biohackingsecrets #biohacks #biohacker What is Dave Asprey Supplements List? Dave Asprey, creator of Bulletproof Coffee, maintains a list of supplements he recommends based on his research into biohacking and optimizing human performance. The list includes vitamins, minerals, oils and other natural supplements. What are Dave Asprey Supplement recommendations? Some key supplements Dave Asprey regularly recommends include omega-3 fish oil, magnesium, vitamin D, probiotics and exogenous ketones. He suggests taking supplements to support brain health, energy levels, digestion and achieving a state of nutritional ketosis. Dave Asprey best supplements? Supplements Dave Asprey frequently names as particularly effective include MCT oil, which he uses to make Bulletproof Coffee, collagen peptides for skin and joints, and for mitochondrial support and longevity. Dave Asprey top 10 supplements? While his full list varies, supplements that often make Dave Asprey's top 10 include fish oil, magnesium, vitamin D, collagen peptides, MCT oil, probiotics, iodine and exogenous ketones. What are Dave Asprey Supplements for Intermittent Fasting? For intermittent fasting, Dave Asprey recommends supplements like exogenous ketones or MCT oil to help your body achieve ketosis faster and reduce hunger during fasting window. Probiotics support digestion and gut health during intermittent fasting. Dave Asprey Mineral Supplements? Dave Asprey recommends mineral supplements to help fill any gaps in your daily mineral intake. Upgraded Electrolytes contains necessary electrolytes like sodium, potassium, and magnesium. Top Dave Asprey Supplement Stack & Foods to Eat? Some top supplements in Dave Asprey's regimen include omega-3s, probiotics, and mushroom extracts. He advocates foods which he says support cognitive performance and longevity. Best Dave Asprey Supplements for fasting? For fasting, Dave Asprey created the Bulletproof Intermittent Fasting Support supplements. These contain exogenous ketones to help enter a state of ketosis faster when fasting as well as nutrients like electrolytes and amino acids. What is the Dave Asprey Diet 2023 & Meal Plan? Dave Asprey promotes a ketogenic diet focused on high fat, moderate protein, and low carb foods. Meals include things like bone broth and moderate servings of meat or fish with most days being intermittent fasting focused. The goal is nutritional ketosis to support fat burning & brain performance. Dave Asprey Biohacking Supplements & Best Foods? Some key supplements Dave Asprey recommends for biohacking include mushrooms for immunity support, omega-3s for brain health, and exogenous ketones to induce ketosis. He emphasizes eating lots of healthy fats along with grass-fed meat animal products. Dave Asprey smarter not harder summary & reviews? Dave Asprey's book "Smarter Faster Better" discusses his approach to biohacking and optimizing mental and physical performance through lifestyle interventions and supplements. The book provides an overview of Asprey's biohacking techniques, such as intermittent fasting using supplements. Reviews of the book praise Asprey's experimentation. Dave Asprey Fast This Way Supplements Summary & Reviews? Dave Asprey's "Fast This Way" supplement line includes exogenous ketone supplements designed to induce a state of ketosis more rapidly than diet alone. Reviews note individual experiences with the supplements vary in terms of effectiveness. What were Dave Asprey biohacking conference 2023 featured biohacks? At his recent biohacking conference, Dave Asprey featured talks on various lifestyle optimization techniques. Some that were discussed included intermittent fasting and red light for skin and muscle recovery, nootropic supplements to boost performance. The conference provided an overview of Asprey's approach to self-experimentation and biohacking the body. Dave Asprey bulletproof diet daily meal plan & good foods to eat? The Bulletproof Diet as outlined by Dave Asprey focuses on high fat, moderate protein, and very low carbohydrate intake to induce a state of ketosis. A sample daily meal plan would include things like bulletproof coffee with grass-fed butter and wild salmon for lunch, and a ribeye steak for dinner. What natural supplements does Dave Asprey recommend for Exercise, Workouts & Hydration? Some key supplements Dave Asprey recommends for exercise and hydration include exogenous ketone supplements before or during workouts for extra energy without glucose, electrolyte supplements like potassium and sodium to prevent dehydration during exercise.