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Today's workout video is everyone's favorite target area--burning fat and losing love handles! Now while it's more conventional to go to a gym to lose weight or target a specific problem area in our body, working out at home has also proven to be an effective way to drop a size! With today's workout you'll be doing exercises that not only target your stomach fat, but also routines that get your stomach and your other body parts moving. Good luck and let's begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:10 High Knee Chops Right 00:37 High Knee Chops Left 01:06 Rest 01:24 High Knee Jacks 01:53 Rest 02:11 Lateral Taps 02:36 Rest 02:54 Leg Kicks 03:22 Rest 03:40 Lunges 04:33 Rest 04:51 Oblique Twist Squat 05:39 Rest 06:05 Russian Twist 06:29 Rest 06:47 Side Crunches Left 07:26 Rest 07:44 Side Crunches Right 08:22 Rest 08:40 Side Plank Pulse Left 09:14 Rest 09:32 Side Plank Pulse Right 10:06 Rest 10:32 High Knee Chops Right 10:59 Rest 11:17 High Knee Chops Left 11:45 Rest 12:03 High Knee Jacks 12:32 Rest 12:50 Lateral Taps 13:15 Rest 13:33 Leg Kicks 14:00 Rest 14:19 Lunges 15:12 Rest 15:30 Oblique Twist Squat 16:18 Rest 16:44 Russian Twist 17:08 Rest 17:26 Side Crunches Left 18:05 Rest 18:23 Side Crunches Right 19:01 Rest 19:19 Side Plank Pulse Left 19:53 Rest 20:11 Side Plank Pulse Right

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Oprah Winfrey showcased her weight loss in workout gear while leaving a gym in Santa Barbara, following her recent revelation about using weight-loss medication. In a January podcast, she shared her realization that "thin people" don’t constantly think about food, which changed her perspective on willpower and dieting. After years of yo-yo dieting, she described the medication as a form of "maintenance control" and expressed relief from societal and self-imposed weight shaming. In May, she apologized for her past role in promoting diet culture. Oprah is among several celebrities, including Kelly Clarkson and Sharon Osbourne, who have used type 2 diabetes drugs for weight loss.

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The 7 Daily Supplements Everyone Should Be Taking For Longevity Which of these are you MISSING? These supplements are targeted specifically at longevity. These will include my 16 years of research, Dr. David Sinclair, Dr. Mark Hynman, and much more. ⭕Imagine having access to ALL the BEST supplement routines for longevity in 30 seconds... it’s possible: https://WellnessMessiah.com/Longevity ---------------------------------------------------------------------------------------- ✅ Support on Patreon & Get My Complete Supplement Routine: https://www.patreon.com/WellnessMessiah ---------------------------------------------------------------------------------------- ✅ The favourite videos on this channel - playlist: https://www.youtube.com/playlist?list=PLDy7a8pPgo2_bgr9FpOOWwPIPmbcY1mNR ---------------------------------------------------------------------------------------- The Wellness Messiah podcast is available on Spotify, Apple Podcasts, and Overcast. ---------------------------------------------------------------------------------------- Credits: Scott Buckley Track: Soulmates (Instrumental) — DayFox & BraveLion [Audio Library Release] Music provided by Audio Library Plus Free Download / Stream: https://alplus.io/soulmates-instrumental Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities. Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease. 00:00 Intro 00:16 Low Dose Resveratrol 07:09 NAC+Glycine 08:49 Carnosine+Beta Alanine 11:12 Benfotiamine 12:19 Acetyl L-Carnitine 12:49 Alpha Lipoic Acid 15:33 NAD+ Booster 28:14 Bonus Re Niacin

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Weight loss supplements aid weight management by boosting metabolism, curbing appetite, or blocking fat absorption. Common ingredients like caffeine or green tea extract may help, but they’re not magic pills—pair with diet and exercise for best results. Effectiveness varies; consult a doctor before use.

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किडनी से संबंधित किसी भी समस्या के लिए नीचे दिए गए फॉर्म को भरकर साईं संजीवनी से संपर्क करें:- https://saisanjivani.com/doctor/ Welcome to the channel "DR PURU DHAWAN" where we discuss about Kidney Health and How to Avoid Dialysis using Ayurvedic Kidney Treatment. Chapters 0:07 Introduction 0:45 Need of Protein 2:07 Light Proteins 3:58 Conclusion ये 3 दालें रखेंगी क्रिएटिनिन को काबू में | Best Pulses Diet to Lower Creatinine | Kidney Diet Protein is an essential macronutrient required for the body's growth, maintenance, and repair. It comes from food and is changed into urea as a result of the metabolism. But, generally, a kidney patient is recommended to avoid the protein in their daily diet as impaired kidneys are unable to filter the protein leading to its accumulation in the body and further causing many health complications such as high creatinine, swelling, fluid imbalance, etc. On the other hand, some kidney patients might suffer weakness, fatigue, low appetite due to low protein. So, to avoid such complications, especially for dialysis patients, a light protein diet is recommended to ensure proper strength in the patient’s body. *Light Proteins: Whole grains, nuts, seeds, and legumes (beans, peas, lentils). *3 Recommended Lentils for the Kidney Patients: 1. Moong Dal (Split Yellow Lentils): Moong dal is easy to digest and low in phosphorus and potassium, making it suitable for kidney patients. It provides a good source of protein and fiber. 2. Masoor Dal: Masoor dal helps lower cholesterol and blood pressure, beneficial for heart and kidney health. It's rich in dietary fiber, protein, and folate, and contains antioxidants that reduce oxidative stress. 3. Moth Dal: Moth dal has moderate levels of nutrients like folate and potassium. Kidney patients should consume it in moderation to avoid excess waste production. That concludes this video. We hope you found it informative and enjoyable. If you or someone you know is dealing with kidney issues and seeks improved health, consider reaching out to Sai Sanjivani (SRIAAS) for Ayurvedic kidney treatment. We will see you in the next video. Till then please like, subscribe and share our channel for such content. . . . In case you are facing any kidney disease, kindly reach out to us through the provided contact numbers. Our team of doctors will get back to you within 24 hours. SRIAAS Contact Details Book Appointment: +91 98117 44999 (11 AM to 6 PM) Share Reports on WhatsApp: +91 98117 44999 (11 AM to 6 PM) Address: B-92, Sushant Lok, Phase 1, Gurugram, Haryana - 122009 (Near Millennium City Centre Metro Station) 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/dr.purudhawan/ 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/drpurudhawan/

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🚶‍♀️Want to boost fat loss without exercise? Let’s talk about the magic of digestion! ✨ According to science, just a 5-10 minute walk after meals can: 🔥 Boost fat burning 📉 Control blood sugar spikes 🌿 Improve digestion 🔥 Burn more calories — effortlessly! Slogan of the day: “Easy walk after meal = Better metabolism” No gym, no intense workouts — just smart daily habits! 💬 Drop a ❤️ if you're going for a post-meal walk today! 👣 Follow @neesa.tmg for more real, science-backed fat loss tips! #NeesaTMG #FatLossTips #PostMealWalk #BetterMetabolism #WeightLossWithoutWorkout #SmartFatLoss #DigestionMagic

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If you want to reduce that belly fat then there are 5 foods which you must include in your daily diet. Not only these foods are available in Indian homes but are also extremely effective. We will discuss how and when to consume them so that you can get maximum benefit. 01:17 - #5 Food to reduce body fat - Zero calorie, nothing fancy, this is probably the best drink for weight loss. 02:34 - #4 Food to reduce body fat - Drink this powerful ayurvedic concoction 30 minutes before breakfast and watch that fat reducing 04:10 - #3 Food to reduce body fat - 10 thousand year old this traditional food is super especially for weight loss. It has this peculiar property to dissolve the accumulated fat anywhere in the body. 05:33 - #2 Food to reduce body fat - Brocolli is seen as weight loss food. But not many know that both broccoli and this Indian food are part of the same cruciferous vegetable family. 06:38 - #1 Food to reduce body fat - Hardly any day passes when we don’t consume dal. However, among all dals, there is one dal which promotes weight loss like no other. FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Amla juice (option 1 - Rs 213/L) - https://amzn.to/41jan5r Amla juice (option 2 - Rs 202/L) - https://amzn.to/3mDohR0 Aloe Vera juice with fibre (option 1 - Rs 210/L) - https://amzn.to/40glw5U Aloe Vera juice with fibre (option 2 - Rs 257/L) - https://amzn.to/3A4JExF Aloe Vera juice with fibre (option 3 - Rs 300/L) - https://amzn.to/41Dlypg Ginger juice (option 1 - Rs 211/500ml) - https://amzn.to/40hpHOL Ginger juice (option 2 - Rs 349/400ml) - https://amzn.to/3L83OwO Ginger juice (option 3 - Rs 139/250ml) - https://amzn.to/3KKiX6f Barley atta (option 1 - Rs 145/kg) - https://amzn.to/3mL6R4Y Barley atta (option 2 - Rs 140/kg) - https://amzn.to/43IQeYk Barley for barley water/rice (option 1 - Rs 230/kg) - https://amzn.to/40fU884 Barley dalia (option 1 - Rs 82/500g) - https://amzn.to/3KO3GRZ Barley dalia (option 2 - Rs 55/500g) - https://amzn.to/41gaRJK Barley sattu (option 1 - Rs 355/kg) - https://amzn.to/3KLuL8r Barley sattu (option 2 - Rs 100/175g) - https://amzn.to/43IRD12 Green moong dal (option 1 - Rs 78/500g) - https://amzn.to/3GQ4p3G Green moong dal (option 2 - Rs 135/500g) - https://amzn.to/3GQP8zI Green moong dal flour (Rs 274/kg) - https://amzn.to/3odQTAu ✅ RECOMMENDED VIDEOS 📹 7 Products for Weight Loss That Need Your Attention! https://youtu.be/YN7kv9j4J_4 BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/3p8aFJ3 Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu keywords: how to reduce belly fat, how to cut belly fat, how to reduce stomach fat, how to reduce fat from the body, foods that melt fat, foods that melt belly fat, fat loss indian diet, belly fat indian diet, best foods to reduce fat, fit tuber belly fat, fit tuber foods that melt fat, fit tuber fat loss foods, fit tuber new video, fit tuber fat loss, fit tuber weight loss, weight loss best foods go-to healthy foods, healthy foods for weight loss, foods for weight loss, weight loss foods, healthy food options, healthiest foods, foods for losing weight I wish you good health. #healthify-elkepee

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Lemon individually and honey individually as we know are superfoods by themselves. Lemon is extremely good. It is an alkaline food, despite of its acidic taste, despite of lemon being a citrus fruit lemon is extremely alkaline when it goes inside the body and it is one of the best foods that we can include in the diet and so is honey. But however whether taking Kemon and honey can directly lead to weight loss. No, each of us is made differently and that is one of the occre principles of Ayurveda. Each of us has a different body type and prakriti as well call it in Ayurveda and not everybody may benefit by taking lemon and honey. For example people who have extreme gastritis or acidity or burning sensation in stomach can have aggravated burning sensation and their acidity levels might peak after taking lemon and honey. Also how to take lemon and honey makes a huge difference whether it will work or not. People who find it easy to lose weight, who have a good metabolic rate and how are nor extremely obese, taking lemon and honey in the morning mat help them to boost their basal metabolic rate and help the body process fat better. But that doesn’t mean that it is the only way that you can do to lose weight. If you are not following a very healthy diet throughout the day, including lots off vegetables, eating every 3 to 4 hours, including all the superfoods that you can take. Loosing weight by taking lemon and honey especially in PCOS seems like it is a really tall climb so if you are doing lemon and honey, it is not that you should quite doing that. It does not have any side effects unless you are having acute gastritis. However if you are following the diet rules part form doing just the lemon and honey, it is high time that you shift over to following more dietary rules, include more healthy fruits and vegetables and food, complex grains and managing your insulin resistance better. Also physical activity is very important. So whether lemon and honey alone can case weight loss in PCOS is no. Whether lemon and honey done the right way after your doctors recommendations. Following the right dietary rules, can it help you lose weight telling a diet plan for all women who are suffering from PCOS is like a double edged sword, yes.

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So, you want to manage your diabetes AND lose weight? Good news: GLP-1 agonists can actually help. No, they won’t magically fix everything (spoiler alert: no medication will), but they’re pretty great at lowering blood sugar, curbing your appetite, and giving you a fighting chance at sticking to those super fun lifestyle changes. 🎉 ✔️ Why consider them? 1. Backed by a ton of clinical trials 2. Help curb appetite 3. Make healthy lifestyle changes more manageable But hey, don’t get too comfy. These aren’t an excuse to skip the hard work. Think of them as your sidekick, not your superhero. 🦸‍♀️ #diabeteslife #weightloss #GLP1agonists #diabeteshelp #healthhack #insulinresistance #diabetestips #healthyliving #diabetesawareness #weightlossjourney #diabetescommunity #diabetesmanagement #t2d #healthylifestyle #nutrition #fitness #weightloss #wellness #diabeticlife #diabetessupport #diabetesawarenessmonth #worlddiabetesday #insulin4all

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Eating too many calories & gaining fat is actually way easier than you may think it is 🧀 Calories can mount up pretty easily if you don’t know the density of calories in some foods 🧑‍🍳 and sometimes you think they don’t even count ☁️ The examples I used are typically things you wouldn’t even consider, but could equate to 500-600 calories per day That’s enough to sabotage your progress… 😅 So managing and tracking everything is important if you want to understand how much you are currently eating & how to make changes around that ✅ And if you need some extra help with your nutrition for weight loss, then comment down or DM the word “NUTRITION” 🙌🏽

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Welcome to 1st Class Fitness Hub the perfect Workout Fitness Channel for you to tone your body In&out. You can't target where you want to burn fat. You have to work on burning fat overall. To burn fat, you need to raise your heart rate and body temperature through medium- or high-intensity exercises, depending on your fitness level. This workout is going to get your heart rate up and keep those calories burning long after we finish the workout! Say yes to healthy living with 1st Class Fitness Hub Losing fat & Staying FITS is not only something to strive for in order to look better — it also has health benefits, including reducing your risk for diabetes, heart disease, high blood pressure and more. Several key factors are to blame for obesity and becoming overweight. The benefits of improving abdominal muscle strength from exercises include: * A good posture. * Balance and stability in movement. * Reduced risk of falls in seniors. * Reduced risk for back pain. * Better performance in sports. * Firm and toned torso. Cardiovascular exercise, also known as aerobic exercise, has many health benefits, including: * Heart health: Improves circulation, lowers blood pressure and heart rate, and reduces the risk of heart disease  * Weight management: Helps burn calories and fat, and can help you manage your weight  * Blood sugar management: Helps manage blood sugar levels and reduce the risk of type 2 diabetes  * Mental health: Improves mood, reduces stress, and can help relieve depression and anxiety  * Bone, muscle, and joint health: Strengthens bones, muscles, and joints, and can reduce pain and stiffness  * Brain health: Can improve executive function, which is the ability to organize, interpret, and act on information  * Immune system health: Increases certain antibodies in the blood that strengthen the immune system  * Quality of life: Can improve quality of life and fitness for people who have had cancer  40 Minutes fast fat burning walking exercise at home ************************************* Do this workout once or twice a day (morning or evening doesn't matter) and stay consistent for 30 days to lose up to 5-8Kg! Diets: No breakfast (Eat At 12-1pm) At least 3 times a week, No Eating after 7:00 Pm, Avoid Rice And processed Foods & Carbs— Sweeten Fruits ❌❌] Lemon and Warm Water Every Morning in an Empty Stomach: Drink Water a lot water 💦 & Eat Meats ✅✅ ************************* Check out our 90 Days Body Transformation Livestream Workout Bodyweight & Dumbbells Workouts Gents& Ladies playlist by 1st Class Fitness Hub: https://youtube.com/playlist?list=PLgkLYWIUcJtpxStyzk5eWPtYOHLF-zcl5&si=6nefdnL4TCSqMW3p ************************* Show me Love Become a member by Subscribing: https://youtube.com/@CardiofitnessHQ?si=VOqmocVgUA4oCrMe ************************************* For Online Coaching & Meals Plans : DM via Email & For Business Inquiries or Collaborations Email: [email protected] Please Once again Subscribe & share this video with your friends and family.❤️❤️❤️❤️ Thank you for stopping by and I look forward to sharing so much with you. #livestreaming #fatloss #nobadaddiction #fullbodyworkout #nobadaddictionhiit #bestflatstomachworkout #abs #glutesworkout #homeworkout #fatlose #chestday #abscrunches #crunch #crunches #core #flatstomachworkout #bestchestworkoutathomeforbeginners #livestream #livestreaming #livestreamworkout #homeworkout #goodmorningworld #fullbodyhiitworkoutforbeginners #fitness #hittsworkoutbeginner #fullbodyworkout #bestlowimpactfatburningworkout #armsworkout #coreworkout #shorts #weightloss #hybridcalisthenics #fatloss

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Jelly Roll's Wife Bunnie XO Stuns in Hot Pink Mini Dress, Reveals Jaw-Dropping Weight Loss In a shocking turn of events, Jelly Roll's wife, Bunnie XO, has taken to social media to flaunt her incredible weight loss journey. In a series of jaw-dropping photos, she reveals her slimmed-down figure in a hot pink mini dress, leaving fans stunned. Bunnie XO, known for her outspoken personality and love for country music, has always been open about her struggles with her weight. However, in recent months, she has made a dramatic transformation, shedding pounds and revealing a new, healthier version of herself. In her Instagram post, Bunnie XO credits her weight loss to a combination of healthy eating, regular exercise, and a positive mindset. She also admits to using a weight loss medication, which she says has helped her to curb her appetite and cravings. Fans have been quick to praise Bunnie XO for her incredible transformation, with many commenting on how inspiring she is. Some have even admitted to being motivated by her to make their own health and fitness goals. Bunnie XO's weight loss journey is a reminder that it is never too late to make positive changes in your life. With dedication and hard work, anyone can achieve their fitness goals. Video Tags: Jelly Roll's wife, Bunnie XO, weight loss, hot pink mini dress, transformation, healthy eating, exercise, positive mindset, weight loss medication, inspiring, motivation, fitness goals Hashtags: #JellyRoll #BunnieXO #weightloss #transformation #healthyliving #fitnessgoals #bodypositive #selflove #countrymusic #inspiration Stay Tune With The Star Gossip. Thank You For Your Support Good bye

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People are called fat if they have bigger body than anyone else, much more when they have belly fat. As such, losing belly fat is one of the concerns among many today. it doesn't only impose a health risk, but a psychological torture for them seeing themselves not pleasing to look at. This is the link of one of the most used product for fat burn http://tinyurl.com/osbpp3k ,it calls Dr.Charles system, which helps peoples who have weight loss problems.On this url is animated video where everything is explain on interesting way.You can check it really http://tinyurl.com/osbpp3k Body fat in general is not that all bad to be considered. To some extent, fat is needed by the body for some functions. However, you need to understand the difference between the good and bad fat. Good fat can give you essential vitamins such as A, D, E and K which our body benefits from. On the other note, when fat is accumulated more than what our body requires, then that is already a bad fat, you can be considered obese or overweight. As such is the case, losing some fat is required because fat has the tendency to accumulate in the belly. Really, it is tough losing belly fat, you have to make a sacrifice and determination to do it. It will never happen overnight or even a week. The process will take long. However, so long as you set your goals realistically and you have been keeping your eye on the goal, you will see the desired result soon. Here are some tips for everyone to get rid of belly and say hello to a flat and sexy tummy. To get yourself motivated to do necessary ways to lose belly fat, you have to understand what are the risks associated with it, most especially the health risks. Belly fat has always been linked with cardiovascular diseases (heart conditions), diabetes (high sugar) and cancer. This is so because fat cells from the belly fat would produce hormones and other substances that are detrimental to health. On the other note, since belly is close to the liver, fatty liver is also common among fat people. For you to be able to know if you are unhealthy or not, here's how to measure. Exercise for weight loss all over the body especially in the belly is important. Again, spot-reduction is not advised. Do not focus only on your belly to flatten it, instead, do a total body work out. Do calorie burning exercises rather than just sit-ups or crunches. Abdominal exercises are not an effective way to lose belly fat because it only strengthens your abdominals. A good cardiovascular or aerobic exercise is more beneficial. It is also proven that a combination of resistance training and cardiovascular exercise works better. A study would even show that those who lifted weights and did cardio at the same time lost twice as much belly fat than those who did cardio alone. Exercise can also reduce stress, thus, decreasing the hormone that cause more belly fat deposits. Changing your diet is also very important to consider. Do not restrict calorie intake, just reduce what are unnecessary. It is also important to switch refined grains to whole grains. Eating whole grains with an additional serving of fruits and vegetables, low fat dairy products, lean meats (fish or pultry) can help lose more belly fat than eating refined grains. Remember, whole grains can change the glucose response of the body that can speed up melting of the deep layer of fat in the stomach which in turn can be easier for the body to burn the fats under the body. A higher ratio of monounsaturated fats can also prevent the accumulation of belly fats. These fats are usually seen among avocado, nuts and seeds (cashew, peanuts, and almonds), dark chocolate, grape seed oil, etc. Trans fats found in margarine, crackers, cookies, etc. can cause more fat being deposited in the abdomen; so this should be avoided. Soluble fibers can reduce the hormone that causes fat production. Eat more of these which are mostly found in apples, oats, cherries, beans, etc. Consume more fat burning foods with a negative calorie content. Examples are beans, apples, apricots, olive oil, egg white, lean cuts of meats, etc. Losing belly fat as always is not an easy thing to do. The more you do something worth the effort, the more you will succeed. Most people fail in their want to lose a belly fat because they stop at the middle as they cannot bear the exhaustion, and the most who succeeded are the persons who can take the challenge as in a positive way, those who find exhaustion a challenge, those who are very persevering to do it whatever it takes. So, when you want to be fit and with a flat tummy, be a positive person who can fit in into the newly adopted lifestyle for a healthier and sexier you. From: ezinearticles.com

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