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GLP-1 is a satiety hormone that is naturally produced by the body that is now also used as a drug in weight loss drugs like semaglutide. In a presentation at the American Society of Nutrition conference, Dr. Arne Astrup shared some studies showing that meals that are higher in protein and lower in carbohydrate naturally increases levels of GLP-1 released from the intestine which in turn leads to higher satiety, or the feeling of fullness after a meal. GLP-1 stimulates satiety by signaling in the brain to suppress appetite and also slows gastric emptying, so you feel full for longer. These are some of the underlying mechanisms of protein-induced satiety, and a good reminder to aim to incorporate some protein into meals and snacks. That’s what science tastes like. Subscribe to Nourishable at https://www.youtube.com/@nourishable  Become a patron and help Nourishable create more evidence-based nutrition science content! https://www.patreon.com/nourishable  Follow Nourishable to stay up to date on all things nutrition. https://x.com/nourishable fb.me/nourishable.tv https://www.instagram.com/nourishable/  Hosting, Research and Writing by Lara Hyde, PhD www.youtube.com/@nourishable  The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only.

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When it comes to health trends, there seems to be an endless stream of products and solutions promising to improve your well-being. From superfoods to supplements, the options can be overwhelming. But one particular product that has been gaining popularity recently is Oprah Apple Cider Vinegar Gummies. With the backing of a celebrity like Oprah Winfrey, these gummies have generated significant buzz in the health and wellness community. But does this product live up to the hype, or is it just another passing fad?

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Oprah Apple Cider Vinegar Gummies are a product inspired by traditional apple cider vinegar, a centuries-old remedy that has been used for various health benefits. Apple cider vinegar is known for its potential to aid digestion, support weight loss, and promote overall well-being. The gummies offer a convenient and more palatable alternative to consuming raw apple cider vinegar, making it easier for people to incorporate this natural remedy into their daily routine.

Oprah Winfrey, a well-known media mogul and advocate for healthy living, has been vocal about her love for apple cider vinegar and its benefits. Her endorsement of these gummies has undoubtedly played a role in their popularity, as many people trust her insight and recommendations when it comes to health and wellness products.

While the concept of apple cider vinegar gummies may seem like a modern invention, the truth is that the health benefits of apple cider vinegar have been known for centuries. Ancient civilizations, including the Egyptians and Greeks, used apple cider vinegar for its medicinal properties. In more recent times, apple cider vinegar has gained popularity in the health and wellness community for its potential to support weight loss, improve skin health, and regulate blood sugar levels.

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One of the key selling points of Oprah Apple Cider Vinegar Gummies is their potential health benefits. Apple cider vinegar is believed to have several positive effects on the body, thanks to its acetic acid content. Some of the potential benefits of apple cider vinegar include improved digestion, reduced bloating, and increased feelings of fullness, which may aid in weight management.

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Additionally, apple cider vinegar is thought to have antimicrobial properties, which may help support a healthy immune system and ward off infections. Some studies have also suggested that apple cider vinegar may have a positive impact on blood sugar levels, making it a potentially useful supplement for individuals with diabetes or insulin resistance.

Another possible benefit of apple cider vinegar gummies is their ability to promote skin health. Apple cider vinegar may help balance the skin’s pH levels and reduce the appearance of acne and blemishes. The gummies offer a convenient way to incorporate apple cider vinegar into your skincare routine without the need for harsh topical treatments.

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One of the most appealing aspects of Oprah Apple Cider Vinegar Gummies is their convenience. Unlike traditional apple cider vinegar, which can have a strong and unpleasant taste, the gummies are easy to consume and come in a variety of flavors. This makes them a more appealing option for those who may struggle to stomach the taste of raw apple cider vinegar.

To incorporate Oprah Apple Cider Vinegar Gummies into your routine, simply follow the recommended dosage instructions on the packaging. Most brands suggest taking 1-2 gummies per day, either with or without food. It’s important to note that while apple cider vinegar gummies are generally safe for most people, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.

In addition to taking the gummies as a daily supplement, some people choose to incorporate apple cider vinegar into their diet in other ways. You can add a splash of apple cider vinegar to salad dressings, marinades, or even water for a refreshing beverage. Experiment with different ways to enjoy apple cider vinegar to find what works best for you and your taste preferences.

Are Oprah Apple Cider Vinegar Gummies Worth the Hype?

With the endorsement of a celebrity like Oprah Winfrey, Oprah Apple Cider Vinegar Gummies have certainly garnered attention in the health and wellness world. But are they truly worth the hype? The answer may vary depending on your individual health goals and preferences.

For some people, the convenience and palatability of apple cider vinegar gummies may make them a worthwhile investment. If you struggle to tolerate the taste of raw apple cider vinegar but still want to reap the potential health benefits, the gummies could be a great option for you. Just remember to incorporate them into a balanced diet and healthy lifestyle for best results.

Ultimately, the decision to try Oprah Apple Cider Vinegar Gummies is a personal one. While they may offer some potential health benefits, it’s essential to remember that they are not a miracle cure-all. As with any supplement, it’s crucial to do your research, consult with a healthcare professional, and listen to your body to determine if they are the right choice for you.

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: The arginine content of nuts may explain their metabolism boosting effects, though in a list of the top food sources of arginine, nuts don't even make the top ten. This is video #6 in a seven-part series on the fascinating phenomenon of the Mystery of the Missing Calories. I review the balance of evidence of why nuts don't tend to contribute to weight gain in Nuts and Obesity: The Weight of Evidence (http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/), introduced two theories on Monday (http://nutritionfacts.org/video/solving-the-mystery-of-the-missing-calories/), both of which were put to the test in a study on peanut butter (http://nutritionfacts.org/video/testing-the-pistachio-principle/). Then came an elegant study using walnut smoothies (http://nutritionfacts.org/video/testing-the-dietary-compensation-theory/), followed by the big reveal in yesterday's video-of-the-day (http://nutritionfacts.org/video/testing-the-fat-burning-theory/). Arginine may indeed explain the thermogenic effect of nuts, but it also might be the flavonoid phytonutrients (http://nutritionfacts.org/video/fat-burning-via-flavonoids/), which we'll explore tomorrow. Should one avoid soy protein isolate even though it's such a concentrated source of arginine? Stay tuned—I'm going to cover that when I cover IGF-1 and the cancer growth reversal studies. I offer a sneak peak in my full-length 2012 presentation Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/fat-burning-via-arginine/ and he'll try to answer it! Image Credit: David Kent, Glane23, Evan-Amos, Sanjay ach, PiccoloNamek, and Yuriy75 via Wikimedia Commons; Cat Sidh, Paul Goyette, and toconnor1 via Flickr; and Tuinboon_zaden_in_peul, IvanNedialkov Paparaka, Jack Dykinga, USDA ARS, gran, and Sanjay Acharya via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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