Transcript Keto Chat Episode 4 Overcoming Eating Disorder With Keto DietAt Home Workout Videos. Get Fit At Home! Website - https://www.bodyfittv.com/ Business Email - [email protected] Instagram - https://www.instagram.com/body_fit_tv/ Diet & Wellness Videos - https://www.youtube.com/c/TheDietChannel Warm Up Playlist: https://youtube.com/playlist?list=PLaGTYQUDoFydzpu2ZuQiMfXPThJIIw4N9 Cool Down Playlist: https://youtube.com/playlist?list=PLaGTYQUDoFydmZPXotSYvW7o8IQh5E-ov Some Other Workouts You Might Enjoy: 10 Minute Flat Belly Workout: https://youtu.be/vT9Lmpmc5ak 15 Minute Toned Legs Workout: https://youtu.be/4tUr3wHVAyM 10 Minute Upper Body Workout: https://youtu.be/Vs-863RpNbY 10 Minute Belly Burn Workout: https://youtu.be/Kzj_EQKdqic 15 Minute Cardio Workout: https://youtu.be/RShIdGxTxCs 30 Minute Full Body Toning Workout: https://youtu.be/wXEVLRFA8So 15 Minute Full Body Workout: https://youtu.be/A0ZMcG9mJj8 5 Minute Ab Workout: https://youtu.be/xrv6JmYlJH0 Music Credits: Feel me by LiQWYD https://soundcloud.com/liqwyd Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: https://bit.ly/3OkEl2W Music promoted by Audio Library https://youtu.be/4fDbwGS5oa8 Kontiki by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: https://bit.ly/387sBQE Music promoted by Audio Library https://youtu.be/XwPJeZaHh6U All I Want For Summer by Del. https://soundcloud.com/del-sound Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0 Free Download / Stream: https://bit.ly/3qgBn5k Music promoted by Audio Library https://youtu.be/oux0KVAO6-o Rainforest by Spiring https://soundcloud.com/user-57630131 Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: https://bit.ly/3s5yiGk Music promoted by Audio Library https://youtu.be/JYQlARDmG5M Tropics by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: https://bit.ly/35axFCf Music promoted by Audio Library https://youtu.be/oyVD_IPuQ50 #fitness #workout #homeworkout #exercise #rheashroffekhlas #bodyfittv Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.Phenemine Weight Loss Diet Pills Are you looking for a natural and effective way to support your weight loss journey? Look no further than K3 Spark Mineral ACV Gummies! 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The blended fibers in the PGX products guarantee you will get the 35 grams of fiber recommended by Brenda Watson in her great book, The Fiber 35 Diet.Anna And Samantha Martins Keto Product A Shark Tank Success Story The keto diet has gained immense popularity in recent years, with many people turning to this low-carb, high-fat diet to help them lose weight and improve their overall health. However, sticking to a strict keto diet can be challenging, especially for those who lead busy lives. That’s where keto supplements like Keto Fit Advanced Formula come in. This supplement claims to help you achieve ketosis faster and more easily, allowing you to reap all the benefits of a keto diet without having to strictly adhere to the diet’s requirements. What is Keto Fit Advanced Formula Shark Tank? Keto Fit Advanced Formula is a weight loss supplement that is designed to help you achieve ketosis more easily. 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While this supplement may offer several potential benefits, it’s important to consult with your healthcare provider before starting any new weight loss regimen to ensure it is safe for you to use. If you decide to try Keto Fit Advanced Formula, be sure to purchase from a reputable source to ensure you are getting a high-quality product that can support your weight loss goals. Tasty Gummies Real Results Hydroxycut Weight Loss MultivitaminPush your limits with this 30-minute full body HIIT workout! 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In diesem Artikel konzentrieren wir uns auf die Berechnung des BMI für Frauen und wie man die Zahlen interpretieren kann. Wie berechnet man den BMI einer Frau? Um den BMI einer Frau zu berechnen, müssen Sie ihr Gewicht in Kilogramm durch das Quadrat ihrer Körpergröße in Metern teilen. Die Formel lautet also: BMI = Gewicht (kg) / (Körpergröße (m) x Körpergröße (m)). Zum Beispiel, wenn eine Frau 65 kg wiegt und 1,65 m groß ist, wäre ihr BMI 65 / (1,65 x 1,65) = 23,87. Es gibt auch Online-Rechner, die Ihnen helfen können, den BMI einer Frau schnell und einfach zu berechnen. Alles, was Sie tun müssen, ist, Ihr Gewicht und Ihre Körpergröße einzugeben, und der Rechner gibt Ihnen Ihren BMI-Wert sowie eine Einschätzung Ihres Gewichtsstatus. Es ist wichtig zu beachten, dass der BMI nur eine grobe Schätzung des Körpergewichts im Verhältnis zur Körpergröße ist und nicht alle Faktoren wie Muskelmasse und Knochenstruktur berücksichtigt. Daher sollte der BMI nur als grobe Richtlinie für die Gesundheit angesehen werden und nicht als alleiniges Maß für die Fitness. Was bedeuten die BMI-Zahlen für Frauen? Der BMI wird in verschiedenen Kategorien eingeteilt, um das Körpergewicht einer Person zu bewerten. Für Frauen gelten die folgenden Richtlinien: Ein BMI unter 18,5 wird als Untergewicht angesehen, ein BMI zwischen 18,5 und 24,9 wird als Normalgewicht angesehen, ein BMI zwischen 25 und 29,9 wird als Übergewicht angesehen, und ein BMI über 30 wird als Adipositas angesehen. Es ist wichtig zu beachten, dass diese Kategorien nicht für jede Frau gelten, da der BMI je nach Muskelmasse und Knochenstruktur variieren kann. Einige Frauen mit einem höheren Muskelanteil können einen höheren BMI haben, obwohl sie gesund sind, während andere Frauen mit einem niedrigeren BMI immer noch ein höheres Körperfett haben können. Es ist immer ratsam, Ihren BMI-Wert mit einem Arzt oder Ernährungsberater zu besprechen, um eine genaue Einschätzung Ihres Gewichtsstatus zu erhalten und gegebenenfalls Maßnahmen zu ergreifen, um Ihre Gesundheit zu verbessern. Tipps zur Aufrechterhaltung eines gesunden BMI für Frauen Eine gesunde Ernährung und regelmäßige körperliche Aktivität sind entscheidend für die Aufrechterhaltung eines gesunden BMI. Es wird empfohlen, eine ausgewogene Ernährung zu sich zu nehmen, die reich an Obst, Gemüse, Vollkornprodukten und mageren Proteinen ist. Regelmäßige Bewegung, wie z.B. Cardio- und Krafttraining, kann dabei helfen, Muskelmasse aufzubauen und Körperfett zu reduzieren, was wiederum den BMI verbessern kann. Es wird empfohlen, mindestens 150 Minuten moderate bis intensive körperliche Aktivität pro Woche durchzuführen, um die Gesundheit zu fördern. Es ist auch wichtig, ausreichend zu schlafen und Stress zu reduzieren, da Schlafmangel und chronischer Stress zu Gewichtszunahme führen können. Indem Sie auf Ihren Körper hören und sich um ihn kümmern, können Sie einen gesunden BMI und eine gute Gesundheit aufrechterhalten. Mythen und Fakten über den BMI für Frauen Es gibt viele Mythen rund um den BMI und seine Bedeutung für die Gesundheit von Frauen. Ein häufiger Mythos ist, dass ein niedriger BMI automatisch auf gute Gesundheit hinweist, während ein hoher BMI auf schlechte Gesundheit hinweist. In Wirklichkeit ist der BMI nur eine grobe Schätzung und sollte nicht als das alleinige Maß für Gesundheit betrachtet werden. Ein weiterer Mythos ist, dass alle Frauen einen BMI im Bereich des Normalgewichts haben sollten. Wie bereits erwähnt, kann der BMI je nach Muskelmasse und Knochenstruktur variieren, so dass ein leicht erhöhter BMI für einige Frauen gesund sein kann. Es ist wichtig, sich von diesen Mythen zu trennen und sich auf eine ganzheitliche Herangehensweise an die Gesundheit zu konzentrieren, die Ernährung, Bewegung, Schlaf und Stressbewältigung einschließt. Indem Sie auf Ihren Körper hören und für ihn sorgen, können Sie ein gesundes Gleichgewicht im Leben erhalten. Zusammenfassung Der Body Mass Index ist ein nützliches Werkzeug zur Bewertung des Körpergewichts einer Frau, kann aber nicht alle Faktoren berücksichtigen, die die Gesundheit beeinflussen. Es ist wichtig, den BMI als grobe Richtlinie zu betrachten und sich nicht ausschließlich darauf zu verlassen, um die Gesundheit zu beurteilen. Es wird empfohlen, den BMI mit einem Arzt oder Ernährungsberater zu besprechen, um eine genaue Einschätzung Ihres Gewichtsstatus zu erhalten und Maßnahmen zu ergreifen, um Ihre Gesundheit zu verbessern. Durch eine gesunde Ernährung, regelmäßige Bewegung und Stressmanagement können Frauen einen gesunden BMI und eine bessere Gesundheit erreichen. 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A 10-times NBA All Star and one of the fiercest competitors to ever play, he still packs a punch – figuratively and often literally – as a TV analyst, but he has recently won many over by fighting a different, very public battle: obesity. Charles Barkley isn’t the first famous person to take on the notorious Skinny Fat test and, if reports are right, he certainly won’t be the last: Barkley is a professional athlete – or at least was throughout much of his life – who has struggled with obesity for much of his adult life, and has made headlines recently for his welcoming attitude toward public weight loss and even bolder attempts to get and remain Skinny Fat-free. The Beginning of Barkley’s Weight Loss Journey Barkley had yo-yoed in weight for decades, and as a pro basketball player, he often bulked up and slimmed down in what felt like a perpetual cycle. But things changed a few years ago. Barkley was fed up. He wanted to live a long, healthy life, and he realised that he was taking action – or rather, inaction – in his life that put staying healthy out of reach. He was getting beyond heavy. It was time to drop weight from his frame and to get into the best shape of his life. The first order of business, Barkley told me, was changing the way he ate. He stopped eating fast food, sugary drinks, donuts and other junk foods, as well as fried food and anything over which he knew he couldn’t exercise restraint. He learned to enjoy a diet rich with fruits, vegetables and fresh whole foods. He counted his calories every day, making sure to stay within an allowable range. He also decided to incorporate regular exercise into his routine by hiring a personal trainer to help him create a workout plan that would result in weight loss and muscle gain. He was sure to visit the gym multiple times a week to do cardio, weight training and stretching exercises to ensure the attainment of his weight loss goal. And, in time, he started seeing results. Overcoming Challenges and Staying Motivated Try as he might to lose weight, Barkley experienced temptations to eat the wrong kinds of foods, temptations to skip running and lunges, and the mental drain that comes when you’re making a lifestyle shift of such magnitude. ‘I would have to remind myself every day of the goals I’d set, what drove me, what I wanted to achieve, and how I would feel once the weight was gone,’ he writes. Barkley also had friends, family and fans offering advice and encouragement, praising him for his efforts and keeping him on task when he started flagging. Sure enough, his goal of reaching his ideal weight became more enticing and increasingly attainable. Another was simply staying the course. Barkley, of course, accepted this premise; he knew that, unlike cheating on a spouse, losing weight is not really a matter of a halftime adjustment, a revamped ‘nothing-to-lose’ attitude or a carefully crafted, one-time ‘New Year, New Me’ plan of action. Barkley realised that for the weight loss to be real and sustainable, for his newfound self-respect to hold, he would need to physically – and maybe more importantly, mentally and spiritually – habituate himself and his once-heavy frame to eat and move like someone who would never again look or feel or fare like a Tony Barkley. Inspiring Others and Spreading Awareness Barkley’s public weight-loss journey, honest even in his self-acknowledged and ongoing failures, has proven inspirational for thousands who have followed his story in the media and watched him show up on talk shows, podcasts and social media to be open about his challenges, setbacks and ‘wins’. Ultimately, his willingness to be transparent, to bring vulnerability to his hero’s journey, helped thousands of Kiwi viewers and others to feel hopeful that they, too, can be more in control of their weight. Furthermore, Barkley has utilised his fame and influence for raising awareness of the health dangers of obesity and making healthy lifestyle changes. He has drawn attention to the risks of heart disease, diabetes and high blood pressure; focusing on the health benefits that come with losing excess weight and encouraging changes to improve life for the better. Through Barkley’s body positivity in the face of adversity, weight-loss inspirational stories and discussions surrounding well-being, many have been motivated to kick-start their own health and wellness journeys. However, even if Barkley never sees the scales tilt towards slim, he will continue in his effort to mind and lighten his load. It appears there are brighter, more fulfilling days ahead. There’s no doubt that his story of tenacity, hardship, and triumph, gained from the very rich tapestry of adversity that’s been spun around him, has shown him to be larger than life in ways that his own basketball heroics never could. That he has been an inspiration to so many, and has left many believing that, really, anyone can do it – well, that makes him a legend. Frequently Asked Questions (FAQ) Q: How much weight has Charles Barkley lost? A: (The exact amount of weight Barkley has lost is not known, but between his shoulder and bare chest there is plenty of space – the most he has had since 1993.) Q: What diet and exercise routine does Charles Barkley follow? A: Barkley eats a healthy diet that includes plenty of fruit, vegetables, lean protein and whole grains, and he exercises regularly doing a combination of cardio, strength-training and flexibility exercises. Q: What advice does Charles Barkley have for others looking to lose weight? A: Follow Barkley’s advice: set realistic goals, maintain an ongoing plan filled with supportive people, and remember that weight loss is a marathon, not a sprint. Q: How has Charles Barkley’s weight loss journey inspired others? B: By admitting that he needed treatment and by sharing his experiences, Barkley has encouraged countless others to regulate their symptoms, improve their lifestyles, and take care of their health. Charles Barkley gets people fired up to start thinking about obesity and healthful eating. A: The activist Barkley has been widely praised for his public discussions of weight loss, obesity and health, spurring further conversation and action in many others. Justified Laboratories Boostline Keto ACV Gummies Advanced Formula 1000MG Boost Line Keto Gummies Apple Cider Vinegar Formulated with Pomegranate Beet Juice Powder B12 Vegan Non GMO 60 Gummys"Obesity is not the consequence of bad behaviors it is a disease that finally has effective, safe, lasting treatments. 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Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.Slimming Down With Shark Tanks Keto Slim PillsDon't have time to go to the gym. TRY my 10 Minute Fat Burning Skipping Jump Rope Workout. If you have never tried increasing the speed of your jumps or used a weighted rope then this is the workout for you. Make sure you have a towel cause you are going to need it! This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. 🟢 FOLLOW Beginner Jump Rope Tutorials https://youtube.com/playlist?list=PLHC1xQKkjX-LQTceUwgiGszq3mXbhBy3Z&si=qarFpC9wfTRCD1cW 🟣 MORE 10 Mins Workouts https://www.youtube.com/playlist?list=PLHC1xQKkjX-Iemi7XUnVuxLO1cuvmlGkf 🔵 FREE At Home Programs Bhttps://www.youtube.com/playlist?list=PLHC1xQKkjX-K9w1xjzg1XmF57b-VUuOga https://www.youtube.com/playlist?list=PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir https://www.youtube.com/playlist?list=PLHC1xQKkjX-KkkJkjybv9TolhwbdsQXWY This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. ============================= 🟡 BEST Products and Gear I Use ============================= Crossrope Get Lean🔥[ 15% Off Code: WINTER ] ➡️ https://www.crossrope.com/phoenix-get-lean Crossrope Splash Mat🔥[ 15% Off Code: WINTER ] ➡️ https://www.crossrope.com/phoenix-spl... 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