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Do not underestimate the power of a seated workout! I gave this chair cardio workout my best shot and in the end I was sweating and my core was burning. This workout is perfect as an active rest day or even for those of you who want to give your knees a break. You can expect to get your heart rate up with these simple moves and groovy beat. If any of the leg movements are a bit much for you, just keep your arms moving and tap the floor with your feet if you can. In the comments below let me know if you would like to see more seated workouts like this one 💪🏾 _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @b.palmer_ Record a video or take a picture of you doing the workout, tag me @b.palmer_ #bpalmer @b.palmer_ To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan from my menu posted on my socials: _______ KEEP UP WITH ME INSTAGRAM → @B.palmer_ FACEBOOK →   Brandon Palmer TIKTOK → @B.palmer_ CONTACT EMAIL → [email protected]

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