Transcript Weightloss OptionBest way to lose belly fat with super foods and juicing can help you get rid of 50 or more pounds of stubborn belly fat in a couple of months. Joe Cross was in the 2010 Documentary, " Fat, Sick and Nearly Dead". He was able to lose 82 pounds in 60 Days using this Super Foods Juicing recipe to get rid of belly fat Juicing Helps You Get More Vitamins Into Your Diet Juicing helps you get more vegetables into your diet whether you juice them, blend them or eat them We're getting 5% of our energy from fruits, vegetables, nuts and whole grains. The rest of it is coming from animal food and processed food. Can We Get That 5% Number Up To 20-25%? It would really be advantageous to get that 5% number up to 20-25%. Juicing is a great way to supercharge your micronutrient intake. Plus, it would be pretty tough to eat all of these fruits and vegetables at one time and that's why we juice it. Cucumber Benefits: Hydration & Great Fingernails We'll start with the cucumber first. It's great for hydration, strong fingernails and your hair. Put 1 cucumber into the juicer first. The Benefits Of Kale Next, we'll add the kale. It has more Vitamin C than orange juice, as much protein as in an egg and twice as much potassium as a banana The Benefits Of Ginger Root: Digestion Then put the ginger in next. Ginger is great for digestion. The Great Hydrator, Celery Next, put the celery in. This is a great hydrator. Rule Of Three: Three Apples A Day Keeps The Doctor Away Cut the apples in half before putting them in the juicer Great Alkaline Effect And we'll finish off with ½ lemon. This has a great alkaline effect on the body Super Foods Green Juice: Burn Belly Fat Pour the juice into a glass and add ice. If you drink one of these everyday, you are getting twice as much as what the US Government standards are for fruit and vegetables These 4 juicers are highly reputable choices that will get the job done for you when juicing to get rid of belly fat If you haven't done so already, be sure to click on the red box that says "Click Here" right on this video. You can get started today and change your life forever. 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A Word of Warning: Don’t drink Purple Bark Tea unless you’re ready to invest in a new wardrobe! The transformations are that dramatic. Insider Tip: A friend working at the Mounjaro factory shared this secret with me just weeks before my daughter’s birthday. Desperate to feel confident for the big day, I gave it a try. The results? Mind-blowing! Are You Ready to Transform Your Life? If you’re tired of struggling with stubborn weight and complicated diets, the Natural Mounjaro Recipe could be the solution you’ve been waiting for. Simple, effective, and completely natural—why not give it a try? 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I'm taking it down as soon as my classes are finished watching it...Why Oprahs Keto Gummies Are Gaining PopularityPURAVIVE ⛔ Puravive ⚠️ Puravive review ✅ ||2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 Welcome to our in-depth analysis on puravive vs citruna, two of the most discussed natural weight management supplements available today. If you're searching for clarity on puravive vs citruna, you've come to the right place. Our goal is to provide a comprehensive breakdown of puravive vs citruna, helping you understand the key differences and similarities between these two popular options. Many individuals are curious about puravive vs citruna, seeking to make an informed decision for their weight loss journey. This detailed comparison of puravive vs citruna will explore all aspects, from their ingredients to their purported mechanisms of action. Understanding puravive vs citruna is crucial for anyone considering natural support for their health goals. We delve deep into the puravive vs citruna debate, ensuring you have all the information necessary. This puravive vs citruna review aims to be your definitive guide. First, let's look at Puravive in the puravive vs citruna comparison. Puravive is an all-natural supplement designed to target brown adipose tissue (BAT), a unique fat type known for its calorie-burning capabilities. The manufacturers behind Puravive claim that by increasing BAT levels, the body can burn more calories naturally, even when at rest. This specific focus on BAT sets Puravive apart in the puravive vs citruna discussion, as it offers a distinct approach to metabolism boosting. When considering puravive vs citruna, Puravive's mechanism of action is central to its appeal. It purports to offer accelerated fat burning, reduced bloating, increased energy, and appetite control. These are significant claims within the puravive vs citruna landscape. The effectiveness of Puravive hinges on this BAT activation, making it a unique contender in the puravive vs citruna market, specifically targeting a key metabolic factor. Now, turning our attention to Citruna for the puravive vs citruna analysis. While Puravive focuses on BAT, Citruna reportedly takes a different route, often highlighting detoxification and broader metabolic support through antioxidant properties and digestive health. Citruna is frequently marketed as a blend that cleanses the system and boosts overall metabolic rate, potentially aiding in weight management through improved nutrient absorption and reduced inflammation. The puravive vs citruna battle often comes down to these differing philosophies: targeted BAT activation versus general metabolic and detox support. Citruna typically emphasizes ingredients that support gut health and energy levels, offering a comprehensive approach to wellness that indirectly contributes to weight loss. This distinction is vital when evaluating puravive vs citruna for your specific needs. The puravive vs citruna choice might depend on whether you prefer a precise fat-burning mechanism or a holistic wellness approach for overall health. A critical aspect of the puravive vs citruna debate is the ingredient list. Puravive boasts premium, plant-based ingredients such as Kudzu Root, Holy Basil, White Korean Ginseng, Propolis, and Amur Cork Bark. These ingredients are selected for their roles in managing stress, balancing hormones, boosting immunity, fighting inflammation, and supporting digestion, all contributing to the purported BAT activation. On the other hand, in the puravive vs citruna context, Citruna often includes ingredients like green tea extract, ACV (apple cider vinegar), various B vitamins, and perhaps probiotics, aimed at boosting metabolism, suppressing appetite, and improving gut health. The puravive vs citruna comparison of ingredients reveals different strategies. Puravive's unique blend targets BAT directly, while Citruna's blend supports general metabolic functions. When considering puravive vs citruna, it's essential to scrutinize these ingredient profiles and understand what each component is designed to do. Which set of ingredients aligns more with your health goals in the puravive vs citruna decision? Understanding the components is key in any puravive vs citruna review. Safety is paramount in any supplement comparison, especially for puravive vs citruna. Puravive is stated to be manufactured in facilities in the USA, adhering to high quality standards, and is marketed as 100% safe with no reported side effects, free from artificial chemicals. This transparency is a strong point for Puravive in the puravive vs citruna discussion. For Citruna, similar claims of natural ingredients and manufacturing standards are often made, though specific details can vary by manufacturer and product version. It's crucial for consumers to research individual products thoroughly when comparing puravive vs citruna. Both products, being natural supplements, generally aim for minStarting Keto The Right Way A Beginner S Guide To Fat Burning🦶Vitamin B12, vitamin D, magnesium, vitamin K2, and vitamin C are important nutrients that play various roles in the body. While they can contribute to overall health and well-being, their specific impact on diabetes management may vary. 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Top 15 Supplements for Nerve Damage: Top 15 Supplements Video: https://youtu.be/tL-Vj0wODaw https://www.michiganfootdoctors.com/supplements-for-neuropathy/ Best Diabetic Multivitamins: Top rated: https://geni.us/n2gf7 (Amazon) For Men: https://geni.us/RWoSjh4 (Amazon) For Women: https://geni.us/BMlfmb2 (Amazon) Best Neuropathy Multivitamins: Best Cream: https://geni.us/jSCBc Best Multivitamin 1200mg: https://geni.us/5uoLy Best Multivitamin 600mg: https://geni.us/4rBviP Vitamin B12: Vitamin B12 is essential for maintaining healthy nerve function and producing red blood cells. Some studies suggest that individuals with diabetes, particularly those taking metformin (a common diabetes medication), may have a higher risk of vitamin B12 deficiency. If deficient, supplementation or dietary adjustments may be necessary. However, the direct impact of vitamin B12 on diabetes management is less clear. Vitamin D: Vitamin D is important for bone health, immune function, and inflammation regulation. Low vitamin D levels have been associated with an increased risk of type 2 diabetes and insulin resistance. Adequate vitamin D levels may help improve insulin sensitivity, although further research is needed to fully understand the relationship. Sun exposure and dietary sources (e.g., fatty fish, fortified dairy products) can help maintain vitamin D levels; supplementation may be necessary in some cases. Magnesium: Magnesium is involved in various enzymatic reactions in the body and plays a role in glucose metabolism and insulin action. Some studies suggest magnesium deficiency may be associated with an increased risk of type 2 diabetes and impaired glucose regulation. Adequate magnesium intake through diet (e.g., leafy green vegetables, nuts, whole grains) or supplementation may support overall metabolic health, although its direct impact on diabetes management requires further investigation. Vitamin K2: Vitamin K2 is involved in blood clotting and bone health. While its specific impact on diabetes management is less understood, maintaining adequate vitamin K levels may benefit overall cardiovascular and bone health. Vitamin K2 is found in fermented foods, organ meats, egg yolks, and certain cheeses. Supplementation is available, with MK-7 being a common form. Vitamin C: Vitamin C is an antioxidant that supports immune function and collagen synthesis. In diabetes, oxidative stress and inflammation play a role in complications. While vitamin C supplementation has not been shown to directly impact blood sugar control, it may have overall health benefits by reducing oxidative stress and supporting immune function. 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It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.Letitia Dean Keto Gummies Reviews Uk Chrissie Swan, a well-known Australian television and radio personality, has recently been endorsing Keto Gummies as a weight loss supplement. With her public platform and relatable personality, Chrissie has been able to influence many of her fans to try out these gummies in hopes of shedding some extra pounds. But are these Keto Gummies really effective, or is it just another celebrity-endorsed gimmick? Let’s take a closer look at what Keto Gummies are all about and whether they are worth trying. What are Keto Gummies? Keto Gummies are a type of dietary supplement that has gained popularity in the weight loss industry. These gummies are marketed as a convenient and delicious way to help people achieve their weight loss goals. They typically contain ingredients such as exogenous ketones, MCT oil, collagen, and various vitamins and minerals that are believed to support the body’s ketogenic state. impact keto gummies chemist warehouse dr slim keto gummies dr slim keto gummies ebay keto gummies oprah winfrey keto When taken regularly, Keto Gummies are supposed to help boost metabolism, reduce appetite, increase energy levels, and promote fat burning. These claims have attracted many people who are looking for an easy and tasty way to enhance their ketogenic diet and accelerate their weight loss journey. Chrissie Swan’s endorsement of Keto Gummies has sparked curiosity among her followers, prompting them to consider trying out this supplement for themselves. Many have been intrigued by Chrissie’s positive experiences with the product and are eager to see if they can achieve similar results. Benefits of Keto Gummies One of the main benefits of Keto Gummies is their convenience and portability. Unlike traditional weight loss supplements that come in pill or powder form, Keto Gummies are easy to take on the go and do not require any water or mixing. This makes them a popular choice for busy individuals who are always on the move. In addition, Keto Gummies are often praised for their taste and texture. These gummies come in a variety of flavors, such as berry, citrus, and apple, making them a more enjoyable option compared to other supplements. This can be especially appealing to those who struggle with swallowing pills or dislike the taste of powders. Furthermore, Keto Gummies are formulated with ingredients that are known to support the ketogenic diet. For instance, exogenous ketones can help jumpstart ketosis, while MCT oil provides a quick source of energy for the body. By including these key components in the gummies, users may experience faster and more effective weight loss results. Are Keto Gummies Effective for Weight Loss? While Keto Gummies may offer some benefits for weight loss, it is important to note that they are not a magical solution. These gummies should be used in conjunction with a healthy diet and regular exercise to maximize their effectiveness. Simply taking Keto Gummies without making any other lifestyle changes may not lead to significant weight loss results. It is also worth mentioning that individual results may vary when it comes to using Keto Gummies. What works well for Chrissie Swan or other celebrities may not necessarily work the same way for everyone else. Factors such as age, gender, metabolism, and overall health can all play a role in how well the gummies work for each individual. Before trying Keto Gummies or any other weight loss supplement, it is recommended to consult with a healthcare provider or nutritionist. They can provide personalized guidance and advice based on your specific needs and help you determine whether Keto Gummies are the right choice for you. Final Thoughts on Keto Gummies As with any weight loss supplement, it is essential to approach Keto Gummies with caution and realistic expectations. While they may offer some support for your weight loss journey, they should not be seen as a substitute for healthy eating and regular physical activity. It is always best to focus on making sustainable lifestyle changes that promote long-term health and well-being. If you are interested in trying Keto Gummies, be sure to do your research and choose a reputable brand that uses high-quality ingredients. Look for reviews and testimonials from other users to get an idea of how effective the gummies may be. And most importantly, listen to your body and pay attention to how you feel while taking the supplement. Overall, Keto Gummies can be a convenient and tasty addition to your weight loss routine, but they are not a miracle solution. With proper use and a healthy lifestyle, they may help you reach your goals more efficiently. Remember to stay informed and make informed choices when it comes to your health and well-being. 30 Minute Constant Burn Endurance Weightloss Level 4This video is a Fat Loss Guide for those who are overweight and also for anyone who wants to lose weight fast and get rid of belly fat. ➡️ Message Me for 1-1 help today: https://wa.me/+447759060469 ✅ Book a Consultation Call to lose 5-10KG in the next 90 days: https://calendly.com/weightlosswithabdirisaq/coaching Subscribe for more helpful videos here: https://www.youtube.com/@AbdirisaqFitness?sub_confirmation=1 Calorie Deficit Calculator: https://tdeecalculator.net #weightlossjourney #weightlosstips #weightlossdiet Timestamps: 0:00 - Intro 0:55 - Everything You Need To Know About Diet 10:47 - What To Focus On For Exercise 13:37 - Weight Loss vs Fat Loss 15:01 - How I Lost 50KG by Walking 17:39 - Importance Of Sleep ________________________________________________________________ About Me: Hey, I'm Abdirisaq. I lost 100 Pounds (50KG) in just 12 months and kept it off since losing it 3 years ago. It wasn't easy but it is possible and that is why I made this channel. I'm dedicated to help you lose weight & lose fat whilst avoiding all the mistakes that I made during my journey. I can help you further through my personalized 1-1 coaching, this is how I get my clients faster results whilst they enjoy the process. If you're ready to lose that and achieve your goals asap then click the top link in this description.Pan Keto El Mejor De Todos Ketodiet Ketorecipes BreadStruggling with keto flu, low energy, or digestion issues on the ketogenic diet? You’re not alone! In this video, I’ll break down the **4 essential supplements experts recommend** to optimize your keto journey, avoid nutrient deficiencies, and stay in fat-burning mode. 🔹 **Electrolytes (Sodium, Potassium, Magnesium)** – Prevent fatigue, cramps, and brain fog. 🔹 **MCT Oil** – Instant energy + mental clarity boost! 🔹 **Omega-3 Fish Oil** – Balance inflammation & support heart health. 🔹 **Digestive Enzymes (or Betaine HCL)** – Stop bloating and improve fat digestion. I’ll also share **pro tips on dosage, best brands, and how to incorporate these supplements** for maximum results. Whether you're new to keto or a seasoned pro, these must-have supplements can make a HUGE difference! 📌 **TIMESTAMPS:** – Intro: Why You Need Supplements on Keto – #1 Electrolytes (Avoid Keto Flu!) – #2 MCT Oil (Energy & Ketosis Hack) – #3 Omega-3s (Critical for Inflammation) – #4 Digestive Enzymes (Better Digestion) – Bonus: My Personal Supplement Routine – Final Tips & Mistakes to Avoid 💡 **Want a FREE keto meal plan?** Download my **7-Day Keto Reset Guide** here: [Insert Link] 💬 **Did I miss any supplements you love?** Let me know in the comments!** 👍 **If this helped you, smash the LIKE button and SUBSCRIBE for more keto & health tips!** --- #KetoDiet #KetoSupplements #Ketogenic #KetoFlu #WeightLoss #LowCarb #HealthyLiving #NutritionTips #MCTOil #Electrolytes #FishOil #DigestiveHealth #KetoBeginners #FatLoss #HealthTips --- ### **Why These Supplements Matter:** The keto diet is amazing for fat loss and mental clarity, but it can also deplete key nutrients. Without the right supplements, you might experience fatigue, muscle cramps, poor digestion, or stalled progress. Experts agree—these four supplements are **non-negotiable** for long-term keto success! 🔔 **Turn on notifications** so you don’t miss my next video on **"5 Keto Mistakes That Slow Fat Loss"**!Knowing Your Calorie Deficit Tdee Calculator Dietplan Weightlossdiet Weightlosstransformation The surge in fame of the ketogenic diet has led to many people seeking for ways to assist them lose some weight and be healthy. One product that has been in focus for the keto community is Lifetime Keto ACV Gummies. These gummies are supposed to help you remain on your keto journey for a long time with the benefits of acv apple cider vinegar and the convenience of a chewable gummy. Advantages of Lifetime Keto ACV Gummies One key advantage of Lifetime Keto ACV Gummies is their support to your body while following a keto diet. Studies have shown that ACV has several health functions such as managing blood sugar, better digestion, and promoting weight loss. The taste and smell of liquid ACV can be overwhelming for some individuals despite its usefulness. In addition, it comes in an easy-to-carry gummy form which allows you grab these advantages anywhere when required. Moreover, apart from having acv benefits, Lifetime Keto ACV Gummies contain several other ingredients that may assist with your keto process. This kind of supplements often include MCT oil because it easily breaks down into ketones- which are chief energy sources during ketosis. By being this source available all the time, MCT oil enables your body to keep burning fat thus ensuring you maintain a state of ketosis. Lifetime Keto ACV Gummies also offer another benefit: ease-of-use. While many people appreciate using acv products such as vinegar itself, others may be put off by its strong taste or aroma especially if consumed directly like coffee or tea. When using these gummies however, one does not have to go through terrible tasting experience while taking advantage of acv benefits., Besides they are portable enough hence cannot restrict one’s movements thus making it simple for him/her continue with his/her ketogenic diet irrespective life throws toward him/ How to Incorporate Lifetime Keto ACV Gummies into Your Routine When incorporating Lifetime Keto ACV Gummies into your routine, it’s important to follow the recommended dosage guidelines provided on the label. Usually, you will need one or two gummies daily with or without food as per instructions. While some people take their gummies every morning to start their day right, others find it beneficial taking them before hitting the gym for an energy boost. For the best results, it is highly advisable that Lifetime Keto ACV Gummies be used alongside a healthy diet and exercise program. By combining these factors with this type of gummy support system in your menu, there are maximum benefits and faster achievement of health objectives when compared to other ways such as a pill. Remember however that every person has their body unique needs that might differ from another individual. In case you have any specific medical problem(s), always seek advice from a healthcare professional prior to including any new supplement in your list of supplements. This will enable you determine if Lifetime Keto ACV Gummies are appropriate for you and how they should be used based on your unique circumstances. Are There Any Risks or Side Effects to Consider? For most individuals, Lifetime Keto ACV Gummies are usually safe; nonetheless, some potential risks or side effects need to be taken into account. When beginning the intake of ACV gummies, gas, bloating or even an upset stomach may strike some people. This condition is impermanent and should end after a while as your body adapts to this boost. ACV also includes acetic acid which might have an adverse effect on tooth enamel if not used properly. After consuming ACV gummies it is recommended that you rinse your mouth with water and don’t brush for at least 30 minutes; hence reducing the risk of any dental issues. Furthermore, it would be wise to stick to the dose guidelines in the packaging and avoid taking more than necessary. It is always advisable to consult with your doctor when you have pre-existing illnesses or take other medications before starting on a new supplement. They will determine if you can safely take Lifetime Keto ACV Gummies and provide instructions on their use so no harm can arise. Final Thoughts on Lifetime Keto ACV Gummies All in all, Lifetime Keto ACV Gummies are convenient and efficient for supporting keto dieting along with overall wellness objectives. These gummy bears contain MCT oil among other key constituents which assist in achieving ketosis, raising energy levels besides aiding weight loss attempts too. It’s also crucial that one sticks to their administration use them as directed by their physician or whenever something goes wrong. Lifetime Keto ACV Gummies could come in handy regardless of whether you are a beginner or veteran ketogenic eater. These chewable supplements are deliciously designed for long term achievements with their strong content. keto weight loss gummy apex keto+ acv gummies active keto viaketo gummies biolyfeketo gummies Kelly Clarkson 42 Looks Slender In Christmas Outfit After Revealing 203lbs Before 60lb Weight LossHere is a circuit program for fat loss from Melbournes OWN fitness nut www.thekettlebellkid.comTips To Enjoy Christmas While On Weight Loss Medication SimplyweightDay 5/7🍒🍉✨ Staring weight 68:00 kgs I will check weight on 7th day #weightlossdiet #dietplan #weightloss #daily #like #trending #subscribe #trendingshorts #intermittentfasting #fasting #drpal #foodie #biriyani #homecook #homecookfood #foodie #weightlosstips #losebellyfatBeginner Keto Diet Meal Plan What To Eat🚨 The Truth About Ozempic & Wegovy for Weight Loss | What No One Tells You | Ricson's Health Hub Can you really lose 15–30 pounds without dieting or exercise using Ozempic or Wegovy? These viral weight loss drugs promise fast results, but what’s the real cost? In this eye-opening video, Ricson's Health Hub dives deep into the truth behind semaglutide-based medications, exposing the side effects, long-term consequences, and why some doctors are waving red flags. We uncover: How Ozempic and Wegovy work (GLP-1 agonists explained) The difference between fat loss vs. muscle loss Common and hidden side effects (fatigue, gastroparesis, depression) Why weight often returns after stopping Safe, sustainable alternatives to pharmaceutical weight loss If you're thinking about starting Ozempic or Wegovy—or know someone who is—this is a must-watch BEFORE you decide. ✅ Subscribe to Ricson's Health Hub for science-based health, fitness, and fat loss content that cuts through the noise and gets results. https://www.youtube.com/channel/UCho3VcaxoBjbRXeq2YPeyog?sub_confirmation=1 👉 Comment below: Have you or someone you know tried weight loss medication? What was your experience? 📤 Share this video with anyone curious about “miracle” weight loss solutions. Let’s spread real awareness. ⚠️ Medical Disclaimer: This video is for educational and informational purposes only and is not intended as medical advice. Always consult your doctor or a licensed healthcare provider before starting any new exercise or diet, especially if you have a medical condition or injury. By participating, you acknowledge that you are doing so voluntarily and at your own risk. Listen to your body, take breaks when needed, and prioritize your safety at all times. Ricson's Health Hub is not responsible for any injury or health issues related to the exercises shown. #Ozempic #Wegovy #Semaglutide #WeightLossDrugs #FatLoss #GLP1 #OzempicSideEffects #WegovyWeightLoss #NaturalFatLoss #RicsonsHealthHub #FitnessOver40 #SustainableWeightLoss #LoseFat #NoMoreDiets #MetabolicHealth #MuscleLoss #FitnessTruth #ViralWeightLossDay 2cranky On Keto DietEver wonder WHY you aren’t losing body fat?‼️ I see people frustrated on a regular basis and you may not realize that you are doing one or more of these things that sabotage your ability to lose fat. ___ 1️⃣ YOU’RE EATING TOO MUCH A large number of people who have trouble losing weight are simply eating too many calories. Many people tend to underestimate their calorie intake by a significant amount. If you are not losing weight or body fat, I recommend started to weigh your foods and tracking your calories/macros. ___ 2️⃣ YOU’RE DRINKING TOO MUCH ALCOHOL If you enjoy alcohol, but want to lose weight, it may be best to stick to spirits (like vodka) mixed with a zero-calorie beverage. OR If you are serious about your goals, cut it out completely. Beer, wine and sugary alcoholic beverages are very high in calories. Keep in mind that alcohol itself has about 7 calories per gram, which is high! ___ 3️⃣ YOU’RE EATING TOO LITTLE (Not eating enough 😔) It is not a good idea to "diet" for too long. If you've been losing weight for many months and you've hit a plateau, then perhaps you just need to take a break. Also keep in mind, you may have lost weight, but not fat. Which is why you still do not see the definition and toning that you desire (listen to my explanation in the video) Up your calorie intake by a few hundred calories per day, sleep more and lift some weights with the goal of getting stronger and gaining a bit of muscle. 💪🏽 ___ There are several other reasons why you’re still not losing the body fat you desire, but I will explain those in another video. ___ Which of these items do you need to work on? 🤷🏽♀️ ___ Reach out to get set up with your personalized macronutrient breakdown and let me help you find the best way to track! 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