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DISCLAIMER: the information provided in this channel and the video is for general purpose only.and should not consider as specific information as specificinformation always differs from general information.as every bodytype is different.always consult your doctor and fitness trainer before following any workout and diet.If you are under any medication or you had any surgery, operation or injury then you should avoid this workout.make sure to do all the workout with correct form..and do very carefully. so kindly perform it under a proper guidance.This video is for general information based on our own experience.I'm just sharing this video which works for me.specific information is always different from general information as every body type is different.Mounjaro Zepbound Weight Loss Transformation Before After Tirzepatide Glp1Most weight loss videos repeat the same tips: lift weights, eat clean, drink water. But if you're looking for real results fast, this video cuts through the noise with honest advice that actually works. You’ll learn how to safely lose 1 kilogram in just one week, and I’m not talking about crash diets or unrealistic routines. I’ll show you how to combine water weight loss, smart nutrition, and daily activity for maximum impact. Here’s what you’ll get inside this video: How cutting carbs can speed up water weight loss The protein strategy that helps you eat fewer calories and burn more A practical intermittent fasting method that curbs cravings The truth about cardio vs strength training — and what to focus on first The number one weight loss tip no one talks about: daily activity You’ll also hear the biggest mistakes to avoid — from drinking calories to overcomplicating your routine with every trendy workout. I’ll share the sustainable habits that actually move the needle long-term. If you're tired of advice that doesn’t deliver, this video gives you a clear plan backed by experience and science. --------------- Diet plan to lose 1 kilogram in one week: You can start your day with a hearty omelet made with spinach and mushrooms, paired with a slice of whole-grain toast and black coffee. That’s 300 calories. Mid-morning, Greek yogurt with blueberries and chia seeds is 150 calories. For lunch, you can have grilled chicken with fresh veggies. This adds up to 400 calories. In the afternoon, an apple with almond butter gets you 200 more calories. Dinner is baked salmon with roasted sweet potatoes and steamed broccoli, which has 450 calories. And you have 120 more calories to eat the snack you want. -------------- Studies mentioned: https://testdomain.nih.gov/2010/08/rough-up-your-diet#:~:text=High%2Dfiber%20foods%20generally%20make,fewer%20calories%2C%22%20says%20Slavin. - people who eat more fiber tend to consume 10% fewer calories throughout the day https://pubmed.ncbi.nlm.nih.gov/20847729/ - eating more protein can help you eat 25% fewer calories per day https://pmc.ncbi.nlm.nih.gov/articles/PMC7021351/ - intermittent fasting can result in weight loss ranging from 0.8% to 13% of baseline body weight https://www.medicalnewstoday.com/articles/323605 - this eating pattern can also improve insulin sensitivity ------------------- Follow me on Instagram: https://www.instagram.com/iljkmitta/ ----------------------- Recommended equipment - https://fitnessdy.com/equipment/ --------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. 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A keto supplement called Ketogenix has been getting mileage on the Shark Tank website and beyond as a means of achieving ketosis more quickly and burning fat in real time. In this article we are going to dive below the surface and examine the Ketogenix Shark Tank pitch by looking at its formula and how it plays the market, to see if KetoGenix really lives up to the hype. The Formula Behind Ketogenix The ingredients used in Ketogenix are formulated to assist the body’s transition into ketosis. Many of these key ingredients can be found in the bloodstream when one enters ketosis: Beta-hydroxybutyrate (BHB) – an encoding ketone that the body can use for fuel when glucose is not present. When BHB is ingested directly, the body is better able to transition into a state of ketosis, therefore increasing the length of time one can remain in that state. Along with BHB, another addition to the Ketogenix formula is MCT Oil Powder and Green Tea Extract for further boosting thermogenic energy and improving overall health and wellness. Learn how ketogenix provides a diet plan that is naturally made from botanical ingredients free of artificial additives. Ketogenix has no artificial ingredients, fillers or binders, which distinguishes it from other supplements in the market with generic components that include unwanted additives to serve their own interests at the expense of your health. Ketogenix takes pride in using only health-based ingredients that are rooted in scientific research as their original source. Market Performance of Ketogenix Ketogenix has become a top selling ketogenic supplement on Shark Tank since its airing. It has thousands of positive reviews and several dozens video testimonials from happy users of the supplement. People who use Ketogenix report more energy and focus, together with faster metabolic rate and weight loss. Still, the affordability and simplicity of the supplement might be one of Ketogenix’s most important selling points. While other supplements can be cost-prohibitive and difficult to come by, Ketogenix is relatively cheap and available for purchase online at the official website. That makes it simple to incorporate Ketogenix into a daily routine and to benefit from a ketogenic diet without blowing a hole in your wallet. In conclusion, Ketogenix did very well on the shark tank and has had a successful market run after it debuted. Ketogenix has become a trusted supplement for ketogencers all over the globe. So, having a good score on the shark tank proved how good this product actually works. FAQ About Ketogenix 1. How long does it take to see results with Ketogenix? And results could vary: some may feel changes within a few weeks; some may take longer to get proven results. Those who feel that the product doesn’t work after using for a decent period of time should stop and talk to their doctor before purchasing more of the product. As with any dietary supplement, it is recommended to follow the specific instruction from the manufacturer and take the product as it is recommended. Ketogenix may work in different ways, considering your food intake, your decision of doing exercise or not, and your capacity to burn fat. 2. Are there any side effects of taking Ketogenix? Overall, Ketogenix is made with natural ingredients likely to be well-tolerated by most people starting out. However, some individuals may experience mild side effects including digestive problems and headaches when using this supplement for the first time. These symptoms should be temporary and should recede as your body adapts to Ketogenix. If you do experience severe or persistent side effects, you should stop using Ketogenix and consult a healthcare professional. 3. Can I still use Ketogenix with a pre-existing health condition or whilst I am taking prescribed medication? Almost Go without saying, it is still beneficial to speak with a health practitioner prior to using a new supplement, especially if you have some sort of health condition or are currently using medications that could affect your body’s response to the supplement. Ketogenix has been researched and tested, and found safe to use by some, but others may experience interactions with medications or conditions which may either reduce its effectiveness, or in serious situations, cause undesirable effects. 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