Transcript Fat Loss 4 Idiots Lose Fat Weight The Easy Way The Best Fat Loss Diet InformationHow to Boost Metabolism for Quick Weight Loss | Ayesha Nasir #ayeshanasir #weightloss #metabolismTop 5 Foods To Lose Belly Fat Shorts Weightloss LosebellyfatThis is a 10 step guide to lose water weight, bloating, and swelling around the stomach, face, ankles, and the entire body in general. When you have too much water retention it hurts not only your health but also your appearance. Learn how to reduce water retention and stomach bloating fast. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Excess water retention can lead to bloating around your midsection, a puffier looking face, and swollen joints, especially around your extremities like your feet and hands. And with some pretty simple changes, you can get rid of these fluids gathering under your skin and improve your appearance pretty fast, but aside from appearance, there are plenty of other reasons why you might be interested in losing water weight. References 1. Raising sodium intake can cause fluid retention: https://pubmed.ncbi.nlm.nih.gov/2957126/ https://pubmed.ncbi.nlm.nih.gov/6823962/ https://pubmed.ncbi.nlm.nih.gov/8306484/ https://pubmed.ncbi.nlm.nih.gov/2525347/ 2. “Dietary potassium restriction increases sodium and chloride retention, whereas potassium administration promotes both diuresis and natriuresis.” https://pubmed.ncbi.nlm.nih.gov/9428447/ 3. "Only 0%, 8%, and 33% of the population had total usual intakes of potassium, choline, and vitamin K above the adequate intake when food and MVMM use was considered." https://www.tandfonline.com/doi/full/10.1080/07315724.2013.846806 4. Consume water in such a way that your urine maintains a very light color. If it has a darker yellow color, you're likely dehydrated and need to drink more: https://www.hcpa.info/wp-content/uploads/2017/10/Dehydration-chart.png 5. Eight grams of dried dandelion leaf significantly increased urine frequency without apparent side effects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155102/ 6. Dandelion leaf seems to be as effective a diuretic as the diuretic drug furosemide (common brand name Lasix): https://pubmed.ncbi.nlm.nih.gov/4427955/ 7. Poor sleep may affect the renal nerves in your kidneys, possibly leading to increased water retention: http://doi.org/10.1152/ajpregu.00647.2009 8. Stress increases vasopressin, also known as antidiuretic hormone (ADH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4171342/ 9 Meditation, helps manage stress by stimulating the parasympathetic nervous system and helps you tackle problems more rationally: https://www.sciencedirect.com/science/article/abs/pii/S0092656608001682 10. Coping actively instead of passively with problems. That’s much better for stress management and health than a passive approach: https://www.ncbi.nlm.nih.gov/pubmed/6737198 https://journals.sagepub.com/doi/abs/10.1177/0031512516631056 11. Exposing yourself to nature reduces stress, and interestingly enough, you can reap similar benefits just by adding plants to home or office: https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing https://www.ncbi.nlm.nih.gov/pubmed/21431424 https://www.ncbi.nlm.nih.gov/pubmed/18329704 http://hortsci.ashspublications.org/content/42/3/581.full 12. Ashwagandha and Rhodiola are both very effective at reducing cortisol: https://www.ncbi.nlm.nih.gov/pubmed/19170145 https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf 13. Excessive cardio can cause elevated cortisol levels: https://pubmed.ncbi.nlm.nih.gov/21944954/ 14. “Hair samples were obtained from 304 amateur endurance athletes (long-distance runners, triathletes, cyclists) and 70 controls.” https://pubmed.ncbi.nlm.nih.gov/21944954/ 15. "Cortisol concentrations were determined in the first to third 3-cm hair segments most proximal to the scalp.” https://pubmed.ncbi.nlm.nih.gov/21944954/ 16. Endurance athletes had higher cortisol levels in all three hair segments compared to controls -- See figure 1A and 1B of the following study: https://pubmed.ncbi.nlm.nih.gov/21944954/ 17. “Endurance athletes exhibited higher cortisol levels in all three hair segments compared to controls” and “These data suggest that repeated physical stress of intensive training and competitive races among endurance athletes is associated with elevated cortisol exposure over prolonged periods of time.” https://pubmed.ncbi.nlm.nih.gov/21944954/ 18. Low calorie dieting increases cortisol: https://pubmed.ncbi.nlm.nih.gov/20368473/ 19. Cortisol levels increased among females that restricted their calorie intake while that wasn't the case among the control group. See Figure 3: https://pubmed.ncbi.nlm.nih.gov/20368473/ 20. High insulin levels, in turn, can cause your body to retain more sodium by increasing the reabsorption of sodium in the kidneys: https://pubmed.ncbi.nlm.nih.gov/21629870/ https://pubmed.ncbi.nlm.nih.gov/17686957/ 21. Urine volume increases significantly among those who consume caffeine when the user doesn’t normally have caffeine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036994/This Is A Fat Burning Salad Saladrecipe Weightlossdiet Highprotein Lowcarbdiet Easyrecipes5 Ways to Burn Fat Without Losing Muscle! Transform your fitness journey with our animated film, "5 Ways to Burn Fat Without Losing Muscle!" 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VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY -------------------------------------------------------------------------------------------- Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student. ▶Music used in the video:Luxe Keto Acv Gummy The Ultimate Ketogenic IndulgenceHelp, help people with Ukraine - who suffered during the war with Russia. http://www.mns.gov.ua/news/35597.html No war !! Do not be indifferent !!! 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By activating GLP-1 receptors in the brain, Semaglutide can help reduce feelings of hunger and increase feelings of fullness, leading to decreased food intake and ultimately weight loss. In addition to its effects on appetite, Semaglutide also slows down the emptying of the stomach, which can further contribute to weight loss by prolonging the feeling of fullness after a meal. This combination of appetite suppression and delayed gastric emptying can help individuals consume fewer calories and make healthier food choices, ultimately leading to sustainable weight loss. Furthermore, Semaglutide has been shown to improve insulin sensitivity and reduce blood sugar levels, which can be beneficial for individuals with insulin resistance or type 2 diabetes. By addressing underlying metabolic issues, Semaglutide not only promotes weight loss but also supports overall health and well-being. Is Semaglutide safe for weight loss? Semaglutide is generally well-tolerated, with nausea being the most common side effect reported by individuals taking the medication for weight loss. However, this side effect tends to improve over time as the body adjusts to the medication. Other potential side effects of Semaglutide include diarrhea, constipation, and abdominal pain, although these are less common. It is important to note that Semaglutide is not suitable for everyone, particularly individuals with a history of pancreatitis, thyroid cancer, or multiple endocrine neoplasia syndrome type 2 (MEN 2). Additionally, pregnant or breastfeeding women should not take Semaglutide for weight loss, as its safety in these populations has not been established. Before starting Semaglutide or any weight loss medication, it is essential to consult with a healthcare provider to determine if it is the right choice for you. Overall, Semaglutide can be a safe and effective option for weight loss when used as prescribed under the supervision of a healthcare provider. By addressing both appetite control and metabolic function, Semaglutide can help individuals achieve and maintain a healthy weight while supporting overall health and well-being. What to expect when taking Semaglutide for weight loss? When starting Semaglutide for weight loss, it is essential to follow the dosing instructions provided by your healthcare provider. The medication is typically injected once a week, either on its own or in combination with other weight loss strategies such as diet and exercise. Over time, you may notice a decrease in appetite, increased feelings of fullness, and gradual weight loss. As with any weight loss journey, it is important to set realistic goals and be patient with the process. While Semaglutide can help facilitate weight loss, it is not a quick fix or a substitute for healthy lifestyle habits. By making sustainable changes to your diet and physical activity levels, you can maximize the benefits of Semaglutide and maintain your weight loss long-term. Remember to keep track of your progress, stay in touch with your healthcare provider, and address any concerns or side effects promptly. With proper guidance and support, Semaglutide can be a valuable tool in your weight loss journey, helping you achieve your goals and improve your overall health and well-being. Seeking professional advice before starting Semaglutide for weight loss Prior to starting Semaglutide for weight loss, it is crucial to consult with a healthcare provider to assess your individual needs and determine if this medication is suitable for you. Your healthcare provider can evaluate your medical history, current health status, and weight loss goals to help you make an informed decision about incorporating Semaglutide into your weight management plan. During your consultation, be sure to discuss any underlying health conditions, medications you are currently taking, and any concerns or questions you may have about Semaglutide. Your healthcare provider can provide personalized guidance and support to help you navigate the process of starting and using Semaglutide for weight loss effectively and safely. Additionally, your healthcare provider can monitor your progress while taking Semaglutide, making any necessary adjustments to your treatment plan to ensure optimal results. By working together with your healthcare provider, you can maximize the benefits of Semaglutide, achieve your weight loss goals, and improve your overall health and well-being in a safe and sustainable manner. Summary and FAQ In conclusion, Semaglutide can be a valuable tool for weight loss in individuals struggling to achieve their goals through diet and exercise alone. By mimicking the effects of a hormone that regulates appetite and food intake, Semaglutide can help individuals consume fewer calories, make healthier food choices, and ultimately lose weight. Additionally, Semaglutide improves insulin sensitivity and blood sugar levels, supporting overall metabolic health. Before starting Semaglutide or any weight loss medication, it is essential to seek guidance from a healthcare provider to ensure its suitability for your individual needs. Your healthcare provider can assess your medical history, current health status, and weight loss goals to help you make an informed decision about incorporating Semaglutide into your weight management plan. Overall, Semaglutide can be a safe and effective option for weight loss when used as prescribed under the supervision of a healthcare provider. 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