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Looking at the example above you will note that only a slight amount of the body weight gained through pregnancy is actually from storing body fat. It's this fat that we need to target and get rid of. Your baby belly weight loss plan needs to be tackled in a systematic, gradual way. A diet high in natural wholesome foods and low in refined, packaged ready made meals is the beginnings of your overall plan. The key here is to be well organized, buy and prepare foods ahead of time. It can be as easy as making two of each main meal and putting one in the freezer for another time. Then on the days you are just too tired to think of cooking, you are already a step ahead. Exercise should be very low impact and not extremely physically demanding. Try not to do jumping or bouncing activities for a minimum of 12 weeks after giving birth. Some careful resistance training could be started quite soon after the baby is born, but use only light weights with higher repetitions. 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Non- Profit, educational or personal use tips the balance in favor of FAIR USE.Watermelon For Weight Loss The Truth You Need To Know WeightlossMichael Phelps Diet Challenge (12,000+ Calories) | ►SUBSCRIBE! http://bit.ly/Sub2FuriousPete Shop Furious Apparel ► http://www.furiouspete.com Michael Phelps, Winning Gold in Rio, Brazil and London, now the most decorated Olympian in history, has one crazy diet. 12,000 Calories a day, and the challenge is to eat it in one sitting. Can I do it? Details of the challenge are listed below. The Michael Phelps Diet Challenge: - 3 Fried Egg Sandwiches - Bowl of Grits/Oatmeal - 5 Egg Omlet - 3 x French Toast - 3 x Chocolate Chip Pancakes - 2 Large Ham and Cheese Sandwiches - 0.5 Kilos (1+lb) of Pasta - 1 x XL Pepperoni Pizza - 0.5 Kilos (1+lb) of Pasta - Energy Drinks Total = 12,000+ Calories Michael Phelps Diet Challenge Total Eat time just under 30 min, cut down so you are not bored. Welcome to question it, but you're also welcome to watch any of the other 300 videos I have online. Subscribe to future videos ► http://bit.ly/Sub2FuriousPete A 'Like' and 'Fav' is really appreciated :) Thanks for watching! 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