Transcript Lean Bliss Leanbliss Reviews New Alert Leanbliss Supplement Weight Loss LeanblissHey everybody! Today I'm answering the question: does the fat burning zone really work? I'll break down the science of the fat burning zone as well as my top tips for fat loss. Got questions? Leave them down below! SOURCES // NASM Essentials of Personal Fitness Training, Sixth Edition https://pubmed.ncbi.nlm.nih.gov/19855335/ https://www.frontiersin.org/articles/10.3389/fphys.2021.685166/full MORE SCIENCE BACKED VIDEOS // https://www.youtube.com/playlist?list=PLZAvg_Upi09YoAyvHoEYaJQO1ONCCWwTz WORK WITH ME // https://www.justinaercole.com FOR BUSINESS INQUIRIES // [email protected] SOCIAL // instagram | https://www.instagram.com/justinaercole/?hl=en tik tok | https://www.tiktok.com/@justinaercole?lang=en spotify | https://open.spotify.com/user/1214607698?si=0dWcIvNIRxO8Fsw7O0zRhQ SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaercole?isVisitor=true **As an Amazon Associate I earn from qualifying purchases.** MUSIC // Music by Clueless Kit - outset - https://thmatc.co/?l=FFE97DE0 Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652 Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1 Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions. 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Ingredients & calories (serves 1-2) - 1/2 cup poha (138.4cal) - 1/4 cup low fat curd (33.7cal) - 1/2 cup grated cucumber (10cal) - Few green chili - 1/4 tsp mustard seeds - 1/4 tsp cumin seeds - Pinch of asafoetida - 4-5 curry leaves - 1 tsp oil (40.5cal) - Salt to taste - 1/4 tsp black salt (optional for extra zing) - 1/2 tsp roasted cumin powder - Fresh mint leaves - Coriander leaves - 1-2 tbsp Onion - 1-2 tbsp Peanuts optional ( 1 tbsp peanuts = 51cal) Total calories- 274cal Protein- 8.4g Fibre- 1.8g Fats- 9.4g Carbs- 37g How to Make: 1. Wash poha in a sieve and let it sit for 2 minutes to soften 2. In a bowl mix poha with curd salt black salt and roasted cumin powder 3. Add grated cucumber, coriander leaves and mint leaves 4. Heat oil in a pan add mustard seeds, cumin seeds, asafoetida, peanuts, curry leaves and chopped green chili let it splutter 4. Pour the tadka over the dahi poha add sliced onion and mix well 5. 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Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Learn Lively ALL RIGHTS RESERVED Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/learnlively.in ❤❤❤Youtube- https://www.youtube.com/c/learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏Quick Weight Loss With HoodiaBreaking Developments in GLP-1 Treatments: Legal Battles, New Molecules, and Healthcare Policies In this week's episode of Downsized News, hosts Laraine and Christopher Durham bring the latest updates on GLP-1 treatments and their impact on obesity and diabetes. They discuss a significant legal decision allowing the FDA to limit compounded Tirzepatide, and its implications for personalized medications. Also covered is Novo Nordisk's new direct pharmacy program offering Wegovy at reduced prices and their ongoing addiction studies with GLP-1 drugs. A groundbreaking study from NYU Langone Health reveals that GLP-1 medications can enhance the longevity and reduce organ failure risks in kidney transplant recipients with type 2 diabetes. Minnesota lawmakers consider mandating insurance coverage for weight loss drugs, while North Carolina state health officials push for a $100 million budget to reinstate GLP-1 coverage for state employees. Lastly, Stanford Medicine researchers discover BRP, a new molecule potentially more effective than Ozempic for weight loss, with fewer side effects. This episode is packed with critical insights that could influence the future of GLP-1 therapies. 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Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Today's Headlines 00:32 Hosts' Personal Success Stories 01:25 Legal Battle Over Compounded Medications 02:26 Novo Nordisk's $499 Wegovy 02:52 GLP-1 Drugs and Addiction Studies 04:37 Kidney Transplant Study on GLP-1 Medications 08:35 Minnesota's Insurance Coverage Proposal 10:48 North Carolina's Efforts to Restore Coverage 15:02 Stanford's Breakthrough Molecule BRP 19:12 Conclusion and Call to ActionLchf Keto Diet Benefits And Side Effects Malayalam Certified Personal Trainerwww.hotlantabodiesfitcamp.com Learn how to take your own measurements when losing fat from top Atlanta boot camp Hotlanta Bodies Fit Camp, featuring the best personal training in Atlanta. For a Free 2-week Trial to the World's Fastest Fat Burning workouts go to www.hotlantabodiesfitcamp.comKeto Blast Gummies Com An Online Destination For Keto EnthusiastsThis 30-minute intense cardio + abs workout will have you sweating and burning fat right at home! 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What sets these gummies apart is not only their keto-friendly ingredients but also the endorsement they recently received from none other than Oprah Winfrey. Keto ACV Gummies: A New Trend in the Keto Market With Oprah’s seal of approval, Keto ACV Gummies have quickly become a hot commodity in the health and wellness industry. These gummies combine the benefits of apple cider vinegar with the principles of the ketogenic diet, making them a powerful asset for those looking to enhance their health and achieve their weight loss goals. rebel wilson keto gummies goxtra acv gummies trisha weight loss gummies deborah meaden weight loss gummies keto luxe website Apple cider vinegar has long been touted for its numerous health benefits, including improved digestion, lower blood sugar levels, and increased feelings of fullness. When combined with the ketogenic diet, which prompts the body to burn fat for fuel instead of carbs, the potential benefits are even greater. Keto ACV Gummies offer a convenient and tasty way to reap these benefits without the need to drink harsh-tasting vinegar. Notably, Oprah Winfrey’s endorsement of Keto ACV Gummies has sparked a wave of excitement among fans of both the celebrity and the ketogenic diet. As a well-respected figure in the health and wellness space, Oprah’s approval carries significant weight and has undoubtedly contributed to the gummies’ popularity. The Celebrity Effect: How Oprah’s Endorsement Impacts Consumer Behavior Celebrity endorsements have long been a powerful marketing tool, influencing consumers’ purchasing decisions across various industries. When a well-known figure like Oprah Winfrey publicly supports a product, it not only boosts the product’s credibility but also increases its visibility and desirability among consumers. In the case of Keto ACV Gummies, Oprah’s endorsement has provided a stamp of approval that reassures consumers of the product’s quality and efficacy. 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Additionally, Keto ACV Gummies are formulated to be low in carbs and sugar, making them suitable for individuals following a ketogenic diet. The gummies provide a convenient way to incorporate apple cider vinegar into your daily routine without the hassle of measuring out a liquid dose. It’s important to note that while Keto ACV Gummies offer potential benefits, they should be consumed as part of a balanced diet and healthy lifestyle. If you have any underlying health conditions or concerns, it’s always best to consult with a healthcare professional before adding new supplements to your routine. Final Thoughts on Keto ACV Gummies and Oprah’s Endorsement In conclusion, the intersection of celebrity influence and health trends has brought Keto ACV Gummies into the spotlight, thanks to Oprah Winfrey’s endorsement. These gummies offer a convenient way to incorporate the benefits of apple cider vinegar and the ketogenic diet into your daily routine, all in a delicious and easy-to-consume form. Whether you’re a fan of Oprah Winfrey or simply curious about the latest health trends, Keto ACV Gummies provide a unique opportunity to explore the intersection of celebrity endorsement and wellness products. As always, it’s essential to research the ingredients, consult with healthcare professionals, and listen to your body’s needs when trying out new health supplements. The Truth About Acv Gummies For Weight Loss Shorts🔥 Quick Walking Workout for Belly Fat Loss | 30-Minute Workout🔥 Looking for an effective walking workout to lose belly fat**? This 30-minute fat-burning walking routine will help you burn calories, boost metabolism, and tone your core all while being easy on your joints! 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By incorporating Fresh Shape Keto Gummies into your daily routine, you can support your body’s natural ability to stay in ketosis and reap the many benefits that come with it. shark tank apple cider vinegar gummies keto 24 7 gummies acv keto gummies oprah weight loss gummies dischem keto gummies avis Unlike traditional supplements that come in pill or powder form, Fresh Shape Keto Gummies are easy and convenient to take. Simply pop a gummy in your mouth and enjoy the delicious taste while supporting your health goals. With no mixing or measuring required, Fresh Shape Keto Gummies are the perfect on-the-go solution for busy individuals looking to stay on track with their ketogenic diet. The Benefits of Fresh Shape Keto Gummies There are numerous benefits to incorporating Fresh Shape Keto Gummies into your daily routine. From weight loss support to enhanced mental clarity, these delicious gummies offer a wide range of advantages for those following a ketogenic diet. One of the key benefits of Fresh Shape Keto Gummies is their ability to help you reach ketosis faster and more efficiently. By providing the body with a direct source of BHB ketones, these gummies can help jumpstart the ketosis process and support fat burning. This can lead to increased energy levels, improved focus, and enhanced overall well-being. Additionally, Fresh Shape Keto Gummies can help curb cravings and support appetite control. The MCTs in these gummies provide a quick source of energy for the body, helping you feel full and satisfied for longer periods. This can make it easier to stick to your ketogenic diet plan and avoid unhealthy snacking or overeating. Other benefits of Fresh Shape Keto Gummies include improved metabolic function, enhanced physical performance, and better digestion. By providing your body with essential nutrients and ketones, these gummies can help optimize your overall health and wellness. Say goodbye to sluggishness and fatigue – with Fresh Shape Keto Gummies, you can unlock your body’s full potential. Active Keto Gummies Review Alert Active Keto Gummies Consumer Reports Are you looking for a powerful and convenient way to support your weight loss journey? Look no further than Power ACV Keto Gummies! These gummies are packed with a powerful formula that combines the benefits of apple cider vinegar and keto-friendly ingredients to help you achieve your goals. In this article, we will take a closer look at the Power ACV Keto Gummies and how they can support your weight loss efforts. Benefits of Power ACV Keto Gummies Power ACV Keto Gummies are formulated with a powerful blend of ingredients that work together to support weight loss. One of the key ingredients in these gummies is apple cider vinegar, which has been shown to have numerous health benefits, including aiding in weight loss. 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How to Use Power ACV Keto Gummies Power ACV Keto Gummies are easy to incorporate into your daily routine. Simply take 2 gummies per day, preferably with a meal. For best results, it is recommended to take the gummies consistently for at least 30 days. Each bottle of Power ACV Keto Gummies contains a one-month supply, so you can easily stock up and stay on track with your weight loss goals. These gummies are a convenient and delicious way to support your weight loss journey. They are perfect for those who are always on the go and may not have time to prepare apple cider vinegar drinks or take multiple supplements. With Power ACV Keto Gummies, you can enjoy the benefits of apple cider vinegar and other key ingredients in a tasty gummy form. It is important to note that while Power ACV Keto Gummies can be a helpful tool in supporting weight loss, they are not a magic solution. It is still important to maintain a healthy diet and exercise routine to see the best results. These gummies can complement your efforts and help you reach your goals faster, but they are not a substitute for a healthy lifestyle. Side Effects and Considerations While Power ACV Keto Gummies are generally safe for most people, there are a few things to consider before adding them to your routine. It is always a good idea to check with your healthcare provider before starting any new supplement, especially if you have any underlying health conditions or are taking medications. Some people may experience mild side effects when taking Power ACV Keto Gummies, such as digestive issues or stomach discomfort. If you experience any adverse reactions, it is best to discontinue use and consult with your healthcare provider. It is also important to follow the recommended dosage instructions and not exceed the daily intake of 2 gummies per day. Overall, Power ACV Keto Gummies are a convenient and effective way to support your weight loss goals. With a powerful blend of ingredients and a delicious gummy form, these gummies can help you reach your goals faster and more easily. Whether you are following a keto diet or simply looking to boost your weight loss efforts, Power ACV Keto Gummies are a great option to consider. Where to Buy Power ACV Keto Gummies If you are interested in trying Power ACV Keto Gummies for yourself, you can purchase them directly from the official website. Each bottle contains a one-month supply, and there are often discounts and promotions available for bulk purchases. With a convenient ordering process and fast shipping, you can start enjoying the benefits of Power ACV Keto Gummies in no time. keto acv gummies for weight loss nuvita keto gummies pro keto gummies keto fitastic acv gummies tru bio keto gummies dr juan Remember, consistency is key when it comes to reaching your weight loss goals. By incorporating Power ACV Keto Gummies into your daily routine and staying committed to a healthy lifestyle, you can see real results and achieve the body you desire. Give yourself the extra support you need with Power ACV Keto Gummies and take your weight loss journey to the next level! Are you ready to experience the power of Power ACV Keto Gummies? Try them today and see the difference for yourself! Weightloss Loseweightfast Bellyfat Youtubeshorts Shortsviral📢 This is a replay of a live training from my private Facebook group for women over 40! Inside my exclusive community, I help women lose fat, build muscle, and improve metabolic function and support hormones with live training, free resources, live cooking, live workouts, mindset tips and so much more. By joining, you’ll be able to attend live sessions, ask questions in real-time, and connect with like-minded women on the same journey. 👉 Join my FREE Facebook group here: https://www.facebook.com/groups/secretstotransformyourbodyforever 🔥 Ready to Lose Fat, Build Muscle & Sculpt Your Hourglass Body Over 40? I'm Sara Frenza, a published fitness model and writer, nutrition and body transformation coach, menopause coaching specialist, and the owner of Sara Frenza Fitness and Nutrition. After overcoming my own struggles with chronic dieting and post-pregnancy weight gain, I discovered a sustainable approach that helped me lose over 50 lbs. and transform my body composition. Now, I help women over 40 achieve their dream bodies through my 1:1 coaching program, using my exclusive Restore, Lean Out, and Sustain body transformation protocol—a method that improves metabolic and hormonal health. 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Drop them in the comments or DM me on Instagram: https://www.instagram.com/sara_frenza/ 🔔 Don’t forget to like, subscribe, and hit the bell for more fat loss, muscle building & fitness tips for women over 40!Apple Keto Gummies Australia User ReviewKitty Rosati sat down with Dr. John McDougall at the Sept 2011 McDougall Advanced Study Weekend in Santa Rosa, CA and talked a bit about her experience teaching the RICE DIET. you can find a copy of Dr. Kempner's book, THE RICE DIET, at http://www.amazon.com/Walter-Kempner-Rice-Diet-Conventional/dp/1594608857/ref=sr_1_1?ie=UTF8&qid=1316178825&sr=8-1 www.drmcdougall.comOptirelief Natural Support For Gi Discomfort During Weight Loss Dr MattinglyInhibitors of dipeptidyl peptidase 4 (DPP-4 inhibitors or gliptins) are a class of oral hypoglycemics that block the enzyme dipeptidyl peptidase-4 (DPP-4). They can be used to treat diabetes mellitus type 2. The first agent of the class – sitagliptin – was approved by the FDA in 2006.[1] Glucagon increases blood glucose levels, and DPP-4 inhibitors reduce glucagon and blood glucose levels. The mechanism of DPP-4 inhibitors is to increase incretin levels (GLP-1 and GIP),[2][3][4] which inhibit glucagon release, which in turn increases insulin secretion, decreases gastric emptying, and decreases blood glucose levels. A 2018 meta-analysis found no favorable effect of DPP-4 inhibitors on all-cause mortality, cardiovascular mortality, myocardial infarction or stroke in patients with type 2 diabetes.[5] ExamplesEdit Drugs belonging to this class are: Sitagliptin[6] (FDA approved 2006, marketed by Merck & Co. as Januvia) Vildagliptin[7] (EU approved 2007, marketed in the EU by Novartis as Galvus) Saxagliptin (FDA approved in 2009, marketed as Onglyza) Linagliptin (FDA approved in 2011, marketed as Tradjenta by Eli Lilly and Company and Boehringer Ingelheim)[8] Gemigliptin (approved in Korea in 2012, marketed by LG Life Sciences)[9] Marketed as Zemiglo Anagliptin (approved in Japan in 2012, marketed by Sanwa Kagaku Kenkyusho Co., Ltd. and Kowa Company, Ltd.)[10] Teneligliptin (approved in Japan in 2012[11]) Alogliptin (FDA approved 2013, marketed by Takeda Pharmaceutical Company) Trelagliptin (approved for use in Japan in 2015) Omarigliptin (MK-3102) (approved in Japan in 2015,[12] developed by Merck & Co.; research showed that omarigliptin can be used as once-weekly treatment and generally well-tolerated throughout the base and extension studies[13]) Evogliptin (approved for use in South Korea[14]) Gosogliptin (approved for use in Russia[15]) Dutogliptin (being developed by Phenomix Corporation), Phase III[16] Other chemicals which may inhibit DPP-4 include: Berberine, an alkaloid found in plants of the genus Berberis, inhibits dipeptidyl peptidase-4 which may at least partly explains its antihyperglycemic activity.[17] Adverse effectsEdit In those taking sulphonylureas, there is an increased risk of low blood sugar.[18] Adverse effects, including nasopharyngitis, headache, nausea, heart failure, hypersensitivity and skin reactions. The U.S. Food and Drug Administration (FDA) is warning that the type 2 diabetes medicines like sitagliptin, saxagliptin, linagliptin, and alogliptin may cause joint pain that can be severe and disabling. FDA has added a new Warning and Precaution about this risk to the labels of all medicines in this drug class, called dipeptidyl peptidase-4 (DPP-4) inhibitors.[19] However, studies assessing risk of rheumatoid arthritis among DPP-4 inhibitor users have been inconclusive.[20] A 2014 review found increased risk of heart failure with saxagliptin and alogliptin, prompting the FDA in 2016 to add warnings to the relevant drug labels.[21] A 2018 meta analysis showed that use of DPP-4 inhibitors was associated with a 58% increased risk of developing acute pancreatitis compared with placebo or no treatment.[22] A 2018 observational study suggested an elevated risk of developing inflammatory bowel disease (specifically, ulcerative colitis), reaching a peak after three to four years of use and decreasing after more than four years of use.[23] CancerEdit In response to a report of precancerous changes in the pancreases of rats and organ donors treated with the DPP-4 inhibitor sitagliptin,[24][25] the United States FDA and the European Medicines Agency each undertook independent reviews of all clinical and preclinical data related to the possible association of DPP-4 inhibitors with pancreatic cancer. In a joint letter to the New England Journal of Medicine, the agencies stated that they had not yet reached a final conclusion regarding a possible causative relationship.[26] A 2014 meta-analysis found no evidence for increased pancreatic cancer risk in people treated with DPP-4 inhibitors, but owing to the modest amount of data available, was not able to completely exclude possible risk.[27] Combination drugsEdit Some of the DPP-4 inhibitor drugs have gotten approval from the FDA to be used with metformin concomitantly with additive effect to increase the level of glucagon-like peptide 1 (GLP-1) which also decreases hepatic glucose production.[28]Shocking News Kelly Clarkson Opens Up Prediabetic Diagnosis Inspires Weight Loss JourneyBuy link - https://bit.ly/3HpV1nG 👉Buy now to get 30% off 🙌🏼 Check out SATURN products for skin, hair, wellness - https://bit.ly/42afKDX 🙌🏼 Book a FREE online consultation with SATURN - https://bit.ly/3AMI5EE #saturn #acvgummies #saturngummies