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❌Nenhum alimento isolado é veneno! Você pode comer de tudo, não tudo! A diferença é que alguns alimentos nutrem e corpo e devem ser consumidos na maior parte do tempo, outros nutrem a ALMA e geram adesão à dieta, já outros devem ser consumidos EVENTUALMENTE! ❌ Sucos cheios de açúcar (Tang, Ki-suco, Dell vale) são lotados de açúcar, prefira sucos naturais de limão, morango, maracujá com adoçante OU bebidas zero calorias! ❌ NÃO troque água por refri zero (Seja Pepsi zero, Guaraná zero, Coca zero, nenhum é saudável) mas se for tomar refri EVITE o normal, opte pelo zero. Pra uma pessoa em OBESIDADE, risco de morte, não consegue trocar refri normal por água, trocar pelo ZERO pode ajudar ela emagrecer e salvar a vida dela! ❌ Álcool é PÉSSIMO pra secar e as cervejas (Heineken, Skol, Brahma, etc) são as mais calóricas, mas se não beber como um OPALA 4.1 pode tomar sua cervejinha em paz, mas se trocar por (Michelob Ultra, Amstel ultra, Império ultra) dá pra tomar o dobro nas mesmas calorias. ❌ O segredo não é EXCLUIR, é saber como e o quanto quanto INCLUIR. E ai, concorda comigo? #emagrecer #dieta #fitness #nutrição

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Recorded Thursday, April 10, 2025 at 8:00 AM EDT Recent breakthroughs highlighted the dramatic effect of GLP-1RAs and related pharmaceuticals in reversing the effects imposed by metabolic syndrome on cardiovascular health. These medications were shown to significantly ameliorate, if not markedly reverse, the lethal consequences of cardiovascular disease (MACE). While metabolic/bariatric surgeons had long recognized these beneficial attributes following metabolic/bariatric surgery, the discovery that these agents could result in similar health benefits was a revelation to many clinicians. In this webinar, we reviewed the most current evidence of the beneficial effects of pharmacotherapy and surgery on metabolic syndrome, with a specific emphasis on cardiometabolic health. We were joined by a national authority on cardiovascular disease, Dr. Lydia Alexander, Past President of the Obesity Medicine Association, and Dr. Potluri, an Obesity Medicine specialist, to discuss how these advances shaped our current approach to patients with cardiometabolic disease and what the future might hold as progress continued in this exciting area of health care. Obesity Medicine Perspective by Vani Potluri, MD Focus: GLP-1 RAs, major adverse cardiovascular events (MACE), and obesity-related medical management (OMMs) Surgical Perspective by Ali Aminian, MD, FACS Focus: Major adverse cardiovascular events (MACE) and the role of metabolic and bariatric surgery Panel Discussion Exploring the national and global implications of GLP-1 RA and MBS interventions. Moderators Marina Kurian, MD, FACS, DABOM, DABS-FPMBS and Samer Mattar, MD

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Hey there YouTube Family! Some of my YouTube walker friends asked me to do a walking video! So...here goes! Remember all of the videos that I post can be walked to. You just need to watch the "Understanding your Pace" video to understand your transition and baseline pace and follow along. Make sure you're pushing yourself and getting that heart rate up! If you have any questions please feel free to ask me here on YouTube or email me at: [email protected] The workout consists of (this is all explained in the video): 5 Minute Warm-Up Incline 1 - 5 Minutes Incline 2 to Incline 5 (about one minute each) Incline 5 - 5 Minutes Incline 4-1 (about 1-2 minutes each) Incline 3-5-7-9-11 and back down! Cool-Down & Stretching 35 Minutes and done! If you enjoy my workouts please spread the word and let me know if you have any suggestions, feedback, etc. Info on Toney Bands: https://www.toneybands.com/ Coupon Code: treadchic (10% off) Free Treadmill Buyer's Guide: https://mailchi.mp/c67c1f7a41b9/treadmill-buying-guide-landing-page_version2 Free 30 Day TreadChic Running & Strength Challenge: https://mailchi.mp/c568d03772b4/30-day-running-and-strength-challenge ******************************************************************************** REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ********************************************************************************** On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster! Many of the workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness. Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class. I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again! Before I go I want to remind you that during the workouts you will be taking your body above your comfort level. Push yourself but be sensible and please remember that each individual is different. This is your class….you need to work at YOUR level and push YOUR level and not try to compete or try to do way more than you’re ready for. We want to make sure we remain injury free so that we can always enjoy working out and making our bodies better. Let’s go!

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Over the last couple of years, Ozempic has become a hit among Hollywood celebrities and fitness enthusiasts in the West, who are looking to lose weight. The drug, which is actually for adults suffering from Type 2 Diabetes, has since then hit the headlines for many reasons. Dr. Brig (Prof) KS Brar VSM, Head & Consultant, Adult And Pediatric Endocrinology And Diabetologyfrom Manipal Hospital Dwarka, explains how the drug works. #ozempic #hollywood #weigthloss #news18 News18 Mobile App - https://onelink.to/desc-youtube