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Get ready for a full-body sweat sesh with these 4, yummy, “blender” ingredients😋: 👩🍳 ← it me. 💪 1️⃣ Strength Combos w/ Dumbbells → 30 seconds each, 13 rounds (yep, 13 🤷♀️— no rules in Blender workouts!) 🏃♀️ 2️⃣ Cardio Tabata → 8 cardio exercises, 20 sec on / 10 sec off, no repeats 🔗 3️⃣ Eightsies → 8 combination strength moves, 8 reps each 🔥 4️⃣ Cardio Tabata Abs → Tabata format with cardio-ab focused moves, no repeats ✅ Warm-up + Cool-down included 🎬 BONUS: A fun 10-second “Sc-outtake” at the end! 🐾 🦴 I’m using 5 lb and 3 lb dumbbells in this class as I continue to rehab my shoulder — remember, always listen to your body, but ALSO choose weights that challenge you. Safely, ofc;) I also show modifications for more complex & high-intensity moves so you can always choose your level. If you enjoy this workout, please hit LIKE and drop a COMMENT below — I love hearing how it goes! 💪 If you’d like to support my free workouts: 🤍 Venmo: julia-bognar 🤍 PayPal: paypal.me/ajbognar 🤍 Buy Me a Coffee: buymeacoffee.com/bognarfit ♡ Don’t forget to download the *Ultimate 30-Day Sweat Challenge* PDF to start the challenge! The downloadable guide links to each day’s workout, making it easy to stay consistent and motivated. 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Urgent Mounjaro Warning: Avoid Deadly Pancreatitis with Simple Blood Test Discover the hidden risks of Mounjaro weight-loss injections and learn why a routine blood test could save your life. In this video, we cover: • Why GPs must screen for liver function, thyroid issues, pre-diabetes and high triglycerides before prescribing Mounjaro • How elevated triglyceride levels dramatically increase the risk of acute pancreatitis and organ failure • Real-world cases of severe dehydration, necrotic pancreatitis and fatal sepsis linked to GLP-1 jabs • The role of genetic testing in predicting adverse drug reactions and improving patient safety • Expert insights from nurse Rachael Joy and the MHRA’s latest guidance for UK jab users Whether you’re considering Mounjaro or already on the programme, understanding these vital precautions will help you stay safe and informed. Don’t start your next injection without watching this first! 2. Investigating Genetic Link Between Pancreatitis and GLP-1 Medicines Learn about the ongoing investigation by the MHRA and Genomics England into the genetic link between pancreatitis and GLP-1 receptor agonists like Ozempic and Wegovy. Discover how this research aims to reduce side effects through personalized treatment approaches and the role of genetic testing in minimizing adverse drug reactions. 3. Ozempic Danger Alert: 10 Deaths Linked to Serious Pancreas Problems In this urgent health update, we dive deep into the latest investigations surrounding GLP-1 weight loss drugs like Ozempic and Mounjaro. Key Insights: - UK regulators investigate nearly 400 reports of serious pancreas issues - At least 10 deaths potentially linked to weight loss medications - Acute pancreatitis risks explained by medical experts - What every Ozempic user needs to know about potential side effects Learn about the latest medical research, understand the risks, and make informed health decisions. 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Just some thought I share with some clients that can be applied to anything you are trying to accomplish. #tndfitness #hybridathlete #motivation #coachbryantreed #ultrarunning #fitness #ultraathlete #kobebryant #mambamentality #achieveyourgoalsAvoid These Mistakes To Lose Weight Easily Shortsviralvideo Weightlosstips WorkouttipsGLP-1 medications aren’t just about weight loss—there’s so much more to the story. If you think it’s just about the scale, think again. #GLP1Benefits #BeyondWeightLoss #MetabolicHealth #GLP1Support #youtubeshortsWeight Loss Tips For Paintball PlayersWhat I eat in a Day on GLP1. These are all my high protein meals and snacks. #Zepbound #GLP1 #WeightLossJourney #tirzepatide #weightlosscommunity #highproteinHow To Burn Fat Fast Natural Weight Loss HackJoin my newsletter to feel better & live longer 👉 https://swiy.co/dradriannews This video is for general information only and does not replace medical advice. Always consult your doctor about health concerns. 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Optimize your fitness journey now! #FatLoss #WeightLoss #Fitness #Health #Nutrition #Exercise #Hormones #Genetics #Workout #BodybuildingKelly Clarkson Keto Scam Or Benefits For Weight Loss#whatiatetoday #whatieatinaday #mounjaro #weightloss #fatlossjourney #obesity #fokThrive Keto Gummies For Reducing Huge Loose Weight. #fatlosstips #weightlossjourney #muscles #fatlossjourney #food #recipe #brekfast #jowar #bajra #ragi #helathyfood #healthylifestyle #harshk7 #harshkatkadefitness #explorepage #poha #upma #darkchocolate #garden #park #coach #fitnesscoach #hardwork #sunnyday #motivation #dietplansMounjaro Weight Loss Zepbound Does It WorkThe Best Belly Fat Burning Standing Workout What’s up #sveltecrew! It’s Coach Greg here checking in with another brand-new workout for you. Today’s workout is an amazing The Best Belly Fat Burning Standing Workout Get ready to melt away that belly fat with this extended standing workout designed to torch calories and tone your midsection. 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Ein Shake zum Abnehmen kann köstlich und befriedigend sein, wenn Sie die richtigen Zutaten verwenden. Fügen Sie zum Beispiel frisches Obst, Nüsse oder Gewürze hinzu, um Ihren Shake aufzupeppen und ihm eine besondere Note zu verleihen. Denken Sie daran, dass die Freude am Essen ein wichtiger Bestandteil einer gesunden Ernährung ist. Machen Sie sich keine Sorgen über Kalorien oder Einschränkungen, sondern konzentrieren Sie sich darauf, hochwertige Zutaten zu verwenden und Ihren Shake mit Liebe zuzubereiten und zu genießen. Unterstützung aus dem Umfeld suchen Es kann hilfreich sein, Unterstützung aus Ihrem Umfeld zu suchen, wenn Sie Shakes zum Abnehmen in Ihren Alltag integrieren möchten. Sprechen Sie mit Freunden, Familie oder Kollegen über Ihre Ziele und Wünsche. Vielleicht finden Sie jemanden, der sich Ihnen anschließen möchte und mit dem Sie sich über Ihre Fortschritte austauschen können. Suchen Sie auch online nach Communities oder Foren, in denen Sie sich mit Gleichgesinnten austauschen und Tipps und Ratschläge erhalten können. Teilen Sie Ihre Erfahrungen und Erfolge mit anderen und lassen Sie sich von deren Begeisterung und Motivation inspirieren. Zusammen macht das Abnehmen mehr Spaß und ist erfolgreicher. Denken Sie daran, dass es völlig in Ordnung ist, um Hilfe und Unterstützung zu bitten, wenn Sie sich überfordert oder unsicher fühlen. Gemeinsam sind wir stärker und können unsere Ziele besser erreichen. Zögern Sie nicht, um Hilfe zu bitten und sich gegenseitig zu motivieren und zu unterstützen. Fazit Insgesamt bieten Shakes zum Abnehmen eine praktische und effektive Möglichkeit, die tägliche Kalorienzufuhr zu kontrollieren und eine gesunde Ernährung zu unterstützen. Durch die Auswahl der richtigen Option, das Zeitmanagement, den Genuss und die Unterstützung aus dem Umfeld können Sie Shakes optimal in Ihren Alltag integrerieren und von ihren Vorteilen profitieren. Vergessen Sie jedoch nicht, dass Shakes allein nicht ausreichen, um langfristige Ergebnisse zu erzielen. Eine ausgewogene Ernährung, regelmäßige Bewegung und eine positive Einstellung sind entscheidend für einen nachhaltigen Gewichtsverlust. Nutzen Sie Shakes zum Abnehmen als Unterstützung, um Ihre Ziele zu erreichen, aber achten Sie darauf, dass sie nur ein Teil des Gesamtkonzepts sind. Es ist wichtig, auf Ihren Körper zu hören und auf Ihre individuellen Bedürfnisse und Vorlieben zu achten. Experimentieren Sie, finden Sie heraus, was für Sie am besten funktioniert, und passen Sie Ihre Ernährung und Ihr Fitnessprogramm entsprechend an. Mit Geduld, Selbstfürsorge und einer positiven Einstellung können Sie Ihre Ziele erreichen und ein gesundes, glückliches Leben führen. Christina Aguilera Shows Off Weight Loss The BuzzFood choices matter when it comes to dieting and losing body fat. One chocolate bar can have up to ~600 calories! And a big plate of food composed of: ✅ 100 grams tofu ✅ 100 grams seitan ✅ 150 grams broccoli ✅ 400 grams steamed potatoes Has around ~600 calories. Plus you’re getting a full meal packed with protein, carbs, fiber, vitamins and minerals. If your goal is to lose weight, make sure you select high volume low calorie foods!Dark Side Of Mounjaro Weight Loss That I Wish I Had Known After Losing 61 Lbs🎉 Real Transformation. Real Results. 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Connect with us today: www.diet4health.in 📱 Book Online or In-Clinic Consultation : whatsapp - 9702070155 #WeightLossJourney #24KgDown #ClientTestimonial #NoMedicineWeightLoss #NaturalWeightLoss #DietitianArtiJain #FatToFit #Diet4Health #WeightLossTransformation #HealthyLifestyle #WeightLossIndia #SuccessStory #HolisticHealth #LoseWeightNaturallyGo Keto Bhb Gummies On Amazon Reviews And RatingsCircle Us On Google Plus @ https://plus.google.com/+psychetruth Fats, Diet & Weight Loss Part 1, Good vs. Bad Fats, The Truth About Fat & Nutrition Ruth from Treasured Earth Foods answers many common questions about fat. What are Omega 3 and Omega 6 fats? Do fats in the diet really make you fat? What happens if you eat a high fat diet vs. a low fat diet? How much fat should have you in your diet? What types of fats should you avoid? What is a trans fat? What are saturated fats and processed fats? What are the best oils to cook with? Which oils are bad to cook with? What's the best way to store fat? Why do processed foods have modified fats in them? Why are processed foods bad for you? Find out his and other nutrition information in this free video. Visit the Treasured Earth Foods Website at; http://www.treasuredearthfoods.com/ This video was produced by Psychetruth http://www.youtube.com/psychetruth © Copyright 2011 Target Public Media LLC. All Rights Reserved. Fat diet "weight loss"" factory obesity "low fat diet" "high fat diet" food wellness psycetruth nutrition Ruth treasured earth information fact truth about "good fat" "bad fat" "nutrition information" best worst good bad oils "coconut oil" "olive oil" "weight gain" saturate omega cook cooking #Psychetruth #WellnessPlusBen Napier Keto Gummies Review Does Ben Napier Gummies Work Ben Napier Weight LossSUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Join me for this 17 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit. - DIET WORKOUT - STEADY STATE - KNEE FRIENDLY - ALL STANDING - NO JUMPING - NO EQUIPMENT - NO REPEAT REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful: Knee Friendly Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x Low Impact Cardio: https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8 4 Min Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh Standing Abs: https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn Let's Get Shredded Series: https://youtube.com/playlist?list=PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🎶17 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶 #cardioworkout #danceworkout #cardioaerobics fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity cardio for fat loss,low intensity cardio,cardio to the beat,dance party workout,cardio to the music,dance aerobics workout for weight loss,dance aerobics workout,dance aerobics for beginners,dance fitness,dance fitness workout, 15 minute Diet Dance Workout | 15분 다이어트댄스 | cardio | 홈트, 30 minute Diet Dance Workout | 30분 다이어트댄스 | cardio | 홈트 지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동 脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-TrainingWeek 5 I Hit 10k And My Affiliation With Ketologic Ein gesunder Gewichtsverlust ist ein Ziel vieler Menschen, die sich in ihrem Körper wohler fühlen und ihre Gesundheit verbessern möchten. Doch oft gestaltet sich das Abnehmen schwieriger als gedacht. Diäten scheinen nicht zu funktionieren, der Jo-Jo-Effekt lässt nicht lange auf sich warten und der innere Schweinehund macht einem immer wieder einen Strich durch die Rechnung. Es gibt jedoch einige effektive Tipps und Tricks, die Ihnen helfen können, erfolgreich abzunehmen und Ihr Wunschgewicht langfristig zu halten. In diesem Artikel werden wir Ihnen einige bewährte Methoden vorstellen, mit denen Sie Ihren Gewichtsverlust auf gesunde und nachhaltige Weise erreichen können. Die Bedeutung einer ausgewogenen Ernährung Ein wesentlicher Faktor beim Abnehmen ist eine ausgewogene Ernährung. Achten Sie darauf, dass Sie sich gesund und abwechslungsreich ernähren und vermeiden Sie übermäßigen Konsum von Zucker, Fett und industriell verarbeiteten Lebensmitteln. Setzen Sie stattdessen auf frisches Obst und Gemüse, Vollkornprodukte, mageres Fleisch und gesunde Fette wie Avocado oder Nüsse. Trinken Sie ausreichend Wasser, um Ihren Stoffwechsel anzukurbeln und Ihren Körper mit ausreichend Flüssigkeit zu versorgen. Vermeiden Sie zuckerhaltige Getränke und Alkohol, da diese unnötige Kalorien enthalten und den Abnehmprozess behindern können. Es kann auch hilfreich sein, Mahlzeiten vorzuplanen und regelmäßige Essenszeiten einzuhalten, um Heißhungerattacken zu vermeiden. Achten Sie darauf, in Ruhe zu essen und genießen Sie bewusst jede Mahlzeit, anstatt nebenbei zu snacken oder vor dem Fernseher zu essen. Regelmäßige Bewegung für einen effektiven Gewichtsverlust Neben einer gesunden Ernährung ist regelmäßige körperliche Aktivität entscheidend für einen effektiven Gewichtsverlust. Versuchen Sie, mindestens 30 Minuten pro Tag zu trainieren, sei es durch Cardio-Training wie Laufen oder Schwimmen, Krafttraining im Fitnessstudio oder Yoga für Entspannung und Flexibilität. Suchen Sie sich eine Sportart oder Aktivität, die Ihnen Spaß macht, damit Sie motiviert bleiben und kontinuierlich Fortschritte erzielen. Es ist auch wichtig, sich regelmäßig zu bewegen, um den Stoffwechsel anzuregen und Kalorien zu verbrennen. Vergessen Sie nicht, auch im Alltag aktiv zu bleiben, indem Sie Treppen steigen anstatt den Aufzug zu benutzen, mit dem Fahrrad zur Arbeit fahren oder anstelle des Autos spazieren gehen. Jede zusätzliche Bewegung zählt und trägt zum erfolgreichen Gewichtsverlust bei. Gesunde Gewohnheiten für langfristigen Erfolg Um langfristig erfolgreich abzunehmen und Ihr Wunschgewicht zu halten, ist es wichtig, gesunde Gewohnheiten zu entwickeln und beizubehalten. Stellen Sie sicher, dass Sie ausreichend Schlaf bekommen, da Schlafmangel den Stoffwechsel verlangsamen und zu Heißhunger führen kann. Reduzieren Sie Stress, indem Sie Entspannungstechniken wie Meditation oder Yoga praktizieren und Zeit für sich selbst nehmen, um aufzutanken und zur Ruhe zu kommen. Stress kann zu ungesunden Essgewohnheiten führen und den Gewichtsverlust behindern. Suchen Sie Unterstützung bei Freunden, Familie oder einem Ernährungsberater, um motiviert zu bleiben und Ihre Ziele zu erreichen. Gemeinsames Kochen, Sport treiben oder sich austauschen kann helfen, den Abnehmprozess zu erleichtern und Erfolge zu feiern. Tipps für ein nachhaltiges Gewichtsmanagement Nachdem Sie Ihr Wunschgewicht erreicht haben, ist es wichtig, gesunde Gewohnheiten beizubehalten, um einen langfristigen Erfolg zu gewährleisten. Achten Sie darauf, weiterhin eine ausgewogene Ernährung zu sich zu nehmen und regelmäßig Sport zu treiben, um fit und gesund zu bleiben. Belohnen Sie sich ab und zu mit kleinen Leckereien, um sich zu motivieren und Genuss nicht zu verbieten. Achten Sie jedoch darauf, in Maßen zu genießen und nicht in alte Essgewohnheiten zurückzufallen. Halten Sie regelmäßig Ihr Gewicht im Auge, indem Sie sich wiegen oder Ihre Maße nehmen, um rechtzeitig gegenzusteuern, falls sich eine Gewichtszunahme abzeichnet. Setzen Sie sich neue Ziele und Herausforderungen, um motiviert zu bleiben und stetig an sich zu arbeiten. Day 1075 Of My Weight And Fat Loss Journey Youtubeshorts Weightlossjourney ExploreWeight Loss by Modicare Supplement/ওজন কমান মোদিকেয়ার সাপ্লিমেন্টের দ্বারা/Modicare Health।। Well D tox contains herbs that help body's natural detoxifying process.Helps body's natural detoxifying process.Supports healthy liver and proper digestion.Helps clear up acne and blemishes to give a healthy glowing skin.Rich in antioxidants.Potent Sci-vedic herbal formula. Well noni juice enriched with kokum.It is a powerful health giving food formulated from nature.It revitalizes cells,Improves immunity,boosts energy and provides better vigour & vitality. Well Flax oil getting a good balance of omega 3,6,9 fatty acids in the diet is important as our bodies cannot make them on their own.Fatty acids are important components of cell membranes and play an important role in the body. Green tea helps remove belly fat,control blood pressure level and it has innumerable health benefits and consuming.Helps protect the body free radicals-naturally occurring compounds in the body that can damage cells and tissues and also associated with pre-mature ageing and increased risk of diseases and health problems.Green tea may cut down the risk of cancer,steadies the blood pressure,smoothes the skin and helps reduce Weight,have many more health benefits. Well protein crest A balanced nutritional drink mix,formulated with Soy protein isolate,Whey Protein & goodness of Malt.Aims at giving energy,Strength,stamina,immunity & good health.Soy protein isolate & whey protein helps in adding to lean body mass. Soul flavours honey is a healthy substitute to refined sugar,add a spoonful to your daily diet for a healthier lifestyle. Healthy substitute to refined sugar,honey is rich in antioxidants,important Vitamins and essential minerals.Helpful in weight reduction,maintaining health of hair and skin and boosts immunity.Add a spoonful to your daily diet for a healthier lifestyle. D tox https://youtu.be/GEeGB124WeM?si=WDFcWi5eou-r_Kdc Green tea https://youtu.be/Ax_K47Kd3MM?si=opwXeZs0zZKBSKat Well Flax oil https://youtu.be/dvAg3oU2yhI?si=dRFq1V5axeSrj33Y Honey https://youtu.be/vfnIBdA9CrU?si=ztjekd3SUyLOkoI5