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Hi everyone 🙂In this video I will explain how things are going with regard to the N.H.S getting GLP1 medications out to people that need them the most! Please go to https://oviva.com/uk/en/ to complete the initial screening survey, then speak to your G.P once you are armed with the latest info for your ICB area. Oviva will also provide you with a letter to give to your G.P to start the conversation. Also, please remember the right to choose framework, which will be extremely valuable for those who are not in an area that has the Oviva contract specifically for GLP1 medication https://www.nhs.uk/using-the-nhs/about-the-nhs/your-choices-in-the-nhs/. Info doc: https://docs.google.com/document/d/13lCXDei23kHG1_ELJpgSGHp-q6qrmxWqZRNBQkXzXq0/edit?usp=sharing Music from Epidemic Sound https://share.epidemicsound.com/3cm54s

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What is Metabolism? Metabolism refers to the biochemical processes in which our bodies convert food and drink into energy. This energy is then used to fuel bodily functions such as breathing, circulating blood, and repairing cells. Metabolism is divided into two categories: Catabolism: Catabolism is the set of metabolic pathways that break down molecules into smaller units to release energy. It involves the breakdown of complex molecules such as carbohydrates, fats, and proteins into simpler ones like glucose, fatty acids, and amino acids. This breakdown process releases energy, which is captured in the form of adenosine triphosphate (ATP), the primary energy carrier in cells. In simple terms, catabolism is the breakdown of molecules to obtain energy. Anabolism: Anabolism is the set of metabolic pathways that construct molecules from smaller units. These biosynthetic processes require energy, which is often derived from ATP produced during catabolic reactions. Anabolism is responsible for the growth and repair of tissues, the storage of energy, and the production of molecules necessary for cellular functions. In simple terms, anabolism is the synthesis of compounds needed by the cells. How Does Metabolism Maintain Weight? Our body weight is determined by the balance between the calories we consume and the calories we expend. Metabolism plays an important role in this balance: Basal Metabolic Rate (BMR): This is the amount of energy expended while at rest. It accounts for about 60-80% of daily calorie expenditure and includes the energy required for vital functions like breathing and keeping the heart beating. Thermic Effect of Food (TEF): This is the energy required for digestion, absorption, and removal of ingested nutrients. It accounts for about 10% of daily energy expenditure. Physical Activity: This includes all movements, from exercise to daily activities like walking or cleaning. It can vary greatly among individuals and is the most variable component of our energy expenditure. What Happens to Our Metabolism When We Lose Weight? When we lose weight, several changes occur in our metabolism: Reduction in BMR: Loss of Lean Body Mass: During weight loss, especially if it’s rapid or involves severe calorie restriction, some of the weight loss can be from lean muscle mass. Since muscle tissue is more metabolically active than fat tissue, a decrease in muscle mass leads to a reduction in BMR. Smaller Body Size: A smaller body requires fewer calories to maintain. As you lose weight, your body mass decreases, and thus the energy required to sustain basic bodily functions also decreases. Adaptive Thermogenesis: Metabolic Adaptation: The body responds to caloric restriction and weight loss by becoming more energy-efficient. This means that for a given level of activity, the body will burn fewer calories. This adaptive thermogenesis is believed to be a survival mechanism developed during periods of food scarcity in human history. Decreased Energy Expenditure from Physical Activity: Reduced Body Mass: When you weigh less, the energy cost of physical activities decreases. For instance, walking or running requires less energy if you are lighter. Why Steady Weight Loss is Better than Rapid Weight Loss Steady, gradual weight loss is generally considered more effective and sustainable than rapid weight loss for several reasons we just mentioned: Preservation of Lean Muscle Mass: Slow weight loss helps preserve lean muscle mass, which is crucial for maintaining a higher metabolic rate. Sustainable Habits: Gradual weight loss encourages the development of healthy, sustainable habits rather than quick fixes that are difficult to maintain. Also, keep in mind that rapid weight loss can lead to nutrient deficiencies, as it often involves restrictive diets that may lack essential nutrients. This can cause deficiencies that may impact overall health, energy levels, immune function, and more. It’s imperative that we focus on adequate intake of lean proteins, healthy fats, and complex carbohydrates in addition to vitamins and minerals to maintain our metabolism. Also, slow, steady weight loss is associated with a lower risk of regaining the lost weight compared to rapid weight loss. How GLP-1 Receptor Agonists Affect Metabolism GLP-1 (glucagon-like peptide-1) receptor agonists, such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) help with weight loss and affect metabolism. They work by: Increasing Insulin Secretion: GLP-1 agonists increase insulin secretion in response to meals, which helps regulate blood sugar levels. Reducing Appetite: These medications help reduce appetite and increase feelings of satiety, leading to lower calorie intake. Slowing Gastric Emptying: GLP-1 agonists slow the emptying of the stomach, which prolongs the feeling of fullness after...

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Weight Loss Cheaper alternative to Semaglutide. Rybelsus Weight loss alternatives to G L P 1 medication? suitable for diabetes Find A Budget-friendly Alternative To Ozempic: The Ultimate Weight Loss Drug For Diabetes! G L P 1 medications are expensive, sometimes hard to get and also cumbersome to apply. Are there any cheaper alternative with similar effects. We are going to look at 5 other medications in this video. Metformin, SGLT2, then 3 other medications namely, Orlistat, Phentermine-Topiramate and Bupropion-Naltrexone which I put into one group. SGLT-2 Inhibitors or sodium-glucose cotransporter 2 inhibitors like canagliflozin, ertugliflozin, dapagliflozin, and empagliflozin may lead to weight loss and improved blood sugar control in people with type 2 diabetes. We will go into each one of them in detail later in this video. They are approved by most governments including the Therapeutic Goods Administration or TGA in Australia, FDA in America and The Central Drugs Standard Control Organisation (CDSCO) in India. Some of the common Diabetic medications cause weight gain. They include Insulin, Sulfonylureas like glipizide, gliclazide, tolbutamide, Metiglinides like repaglinide and Thiazolidinediones like pioglitazone. Metformin is a common medication used to manage type 2 diabetes. While it wasn’t specifically designed as a weight loss drug, some studies have found a link between metformin and weight loss. Here’s what you need to know: How Metformin Works: Metformin primarily lowers blood sugar levels by reducing the amount of glucose released by the liver. It also improves insulin sensitivity, allowing muscles to use glucose more efficiently. Lower insulin levels can lead to better overall health and reduced risk of complications associated with high blood sugar. Metformin and Weight Loss: The relationship between metformin and weight loss is not fully understood, but several theories exist: Reduced Hunger Cues: Some studies suggest that metformin may affect hunger cues, leading to decreased appetite. Improved Blood Sugar Control: Better blood sugar management may indirectly contribute to weight loss. On average, people with diabetes taking metformin experience weight loss ranging from 4 to 7 pounds per year. However, individual responses can vary. Can Non-Diabetic Individuals Take Metformin for Weight Loss? Yes, metformin can be used for weight loss even if you don’t have type 2 diabetes. It is very unlikely cause hypoglycaemia in diabetics if used alone or with SGLT2 medications. Hypoglycaemia is a serious condition which can be fatal if not treated quickly. While we are in the middle of the video, it is essential to consult with a healthcare provider before starting any medication, including metformin, for weight management. SGLT2 inhibitors, also known as “gliflozins” or “flozins,” are a group of medications initially developed to manage type 2 diabetes. Their primary function is to lower blood glucose levels by increasing the excretion of glucose in the urine. However, their benefits extend far beyond glycemic control. chapters 0:00 Introduction https://investor.lilly.com/news-releases/news-release-details/jardiancer-decreased-relative-risk-hospitalization-heart-failure https://diatribe.org/diabetes-medications/could-jardiance-help-people-who-have-experienced-heart-attack https://www.victorchang.edu.au/news/ozempic https://www.fda.gov/news-events/press-announcements/fda-approves-first-treatment-reduce-risk-serious-heart-problems-specifically-adults-obesity-or Time 8.15pm-3-Jun-14

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Start your nutrition journey with Nourish today — and book your first appointment in under 5 minutes: https://usenourish.com/mayagraves #ad Nourish is making it easier than ever to work with a registered dietitian — from the comfort of your home and often completely covered by insurance. My dietitian helped me understand my food habits, emotional triggers, and how to fuel my body in a sustainable way. If you’re ready to ditch the diet noise and find a plan that fits your lifestyle, check out Nourish today! 🎥 Welcome to my channel! I’m Maya - a Christian mama, wife, entrepreneur and encourager here to help you embrace faith, motherhood, and the glow-up journey with purpose. I create videos rooted in scripture and real-life experiences to motivate women around the world. If today’s video inspired you, don’t forget to like, comment, and subscribe for more faith-filled content 🤍 #weightloss #weightlossjourney #weightlosstips #whatieatinaday #whatieatinadayhealthy #momvlogger #christianmotivation #fitness #fitnessmotivation #postpartum #postpartumweightlossjourney ✨ Shop VESSL 🕯️ The Vessel Collection https://mayvon.store/collections/the-vessel-collection Orders over $50 receive 15% off! 🎶 My Spotify Playlist https://open.spotify.com/playlist/66iecDdkG4kLSa7PJCv5oe?si=h4BATcY1QV-329AhjZawsg&pi=zowHNek2Rl-Z1 📧 Collaborations & Business Inquiries: [email protected] 🗓️ Today’s Video Timeline: 00:00 – Intro 2:00 - How A Dietitian Empowered Me 6:34 - Breakfast that fuels you 8:12 - My Vitamin Line Up 10:00 - Post Workout Smoothie 14:00 - Quick & Easy Lunch 17:30 - Protein Packed Dinner 20:05 - A Sweet Treat 📖 Verse of the Day: “Therefore I tell you, everything you pray   and ask for   — believe that you have received  , it and it will be yours.” Mark 11:24 Products In Video Necklace: https://rstyle.me/+TyQrLQm-V6yp6mud1Trf9Q Leggings: https://amzn.to/406snl2 Blue Top: https://rstyle.me/+3TD6mrsgLuBVDn6FnY4VTg Glasses: https://amzn.to/4eBoyu1 Sandbox: https://amzn.to/44RDBwn 👨‍👩‍👧‍👦 Subscribe to the Family Channel: The Graves House 🌟 Follow my socials: IG: @themayagraves TikTok: @themayagraves My Links: mayagraves.komi.io 💌 Thank you for being here—let’s glow up together and keep Jesus at the center! ⸻