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Exercises to Lose Belly Fat | Aerobics Workout #shirts #viral #trending Welcome to our channel! 🎉 In this video, we’ll guide you through **effective exercises to lose belly fat** with a fun and energetic **aerobics workout**. Perfect for beginners and anyone looking to enhance their **fitness routine**, this workout is designed for everyone wanting to **lose weight fast** and achieve a **flat tummy**! 💪 - **Fat burning exercises** specifically targeting your core 🔥 - A complete **home workout** you can do without any equipment 🏠 - Essential tips for maintaining a **healthy lifestyle** 🍏 - **Quick weight loss tips** to complement your exercise routine 📉 Cardio for weight loss Boost your metabolism and burn calories effectively 💥 - **Best exercises for belly fat**: Focus on toning your midsection for visible results 🏋️‍♀️ - **Dance aerobics**: Enjoy your workout while having fun and losing weight! 💃 Don’t forget to **like, comment**, and **subscribe** for more **easy aerobics for beginners**, **effective fat loss workouts**, and **healthy eating tips**. Let’s kickstart your **weight loss journey** today! 🚀 - Check out our channel here: [Absworkout26](https://www.youtube.com/@Absworkout26) 📺 - Don’t forget to subscribe 🔔 for the latest updates! - [10 Minute Fat Burning Workout](https://youtu.be/0bYP_O9tdQo?si=dnBm9HkWItJQZU4m) ⏱️ - [Full Body Workout at Home](https://youtu.be/tjr0tH98Wks?si=tEvkh228unR6sL1v) 💪 Hit the bell icon 🔔 to get notified about our latest videos and join our community for more **home fitness programs** and support! 🙌 #BellyFatKamKaro #AerobicsWorkout #LoseWeightFast #FatBurningExercises #HomeWorkout #FlatTummyWorkout #FitnessRoutine #HealthyLifestyle #WeightLossTips #GharPeAerobics #WeightLossJourney

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My Parents Forced Me To Lose Weight For My Sister’s Wedding, But After....-Reddit Stories -------- My Parents Forced Me To Lose Weight For My Sister’s Wedding, But After My Transformation, They Couldn't Handle My Success. -------- OOP grew up overweight and was bullied relentlessly, not just by her peers but also by her own younger sister, Bonnie. While Bonnie was popular and charismatic, OOP was bookish and reserved, often the target of cruel jokes and pranks. Their parents, rather than defending OOP, dismissed her pain and even encouraged Bonnie’s behavior, insisting it was all in good fun. The only time they seemed to value OOP was when she excelled academically, but even then, it only fueled Bonnie’s resentment. Over time, Bonnie actively sabotaged OOP’s schoolwork and distanced herself, making it clear she saw her older sister as an embarrassment. Despite the years of mistreatment, OOP tried to maintain a relationship with her family but always felt like an outsider. When Bonnie got engaged, the family wasted no time in belittling OOP during a gathering, mocking her weight and questioning her lack of a romantic partner. They even pressured her to lose weight before the wedding so she wouldn’t “embarrass” Bonnie. Hurt but determined, OOP embarked on a fitness journey—not for them, but for herself. She hired a trainer, changed her diet, and committed to a healthier lifestyle. The transformation was drastic, not just physically but mentally. For the first time, OOP felt confident and empowered. However, when she returned home for a pre-wedding lunch, her success didn’t receive the warm reception she had expected. Instead of celebrating her hard work, her family was stunned and uneasy, particularly Bonnie, who accused OOP of trying to steal attention. Their parents even suggested she dye her hair back to its original color so she wouldn’t “stand out” at the wedding. OOP had enough. After years of biting her tongue, she finally turned the tables, criticizing their own appearances the way they had always done to her. She left the lunch with a smirk, feeling liberated for the first time. Unsurprisingly, her family bombarded her with calls and messages, demanding she return for Bonnie’s wedding, but she refused. Instead, she treated herself to a luxury staycation, blocking them all and choosing to focus on her own happiness. Free from their toxic influence, OOP realized that she no longer needed their approval—she had finally learned to value herself on her own terms. ---------- 🎧 RELATED VIDEOS ABOUT BEST REDDIT STORIES 🔗 PLAYLIST: https://www.youtube.com/playlist?list=PLA3-jKqMkq_OpqSIVkHqKaAKoBgs8ouSj 🎙️ PODCAST: https://www.youtube.com/playlist?list=PLA3-jKqMkq_PToslamuIjN-NvM-FNXtFl 🙏Thank you for supporting Reddit Family Tales! Your likes, comments, and shares help us grow and bring you even more amazing stories. We appreciate every single one of you! ❤️ Don't forget to subscribe and join our growing community! ---------- #redditfamily #reddit #familyrelationships #redditstories

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Creatine is an effective and safe supplement to help you build stronger and bigger muscles. But science also reveals that, when it comes to how to take creatine, there’s a specific way to use it (e.g., creatine before or after workout?) to maximize its benefits and save money while you’re at it. Today, I’ll show you how to do just that in 4 easy steps. But before that, what is creatine? And what creatine benefits can you expect? What is creatine? Creatine is a substance we naturally produce and use up as an energy source to power our muscles through the first 10 seconds or so of high intensity activities. Increasing our natural creatine levels through supplementation can provide a significant boost in power and strength during our workouts which overtime has been shown to translate to significantly greater muscle growth. But it’s very easy to waste a bunch of money on creatine without fully reaping its benefits. The first step to avoiding that is to make sure you pick the right type of creatine. Let's reference a 2021 review that analyzed 8 creatine types to determine which was most effective. It also broke down the costs per serving for the different forms of creatine, and found creatine monohydrate to be the cheapest. As it turns out, all 8 worked just as effectively at boosting muscle creatine levels. Meaning? Given that you could save over a dollar every single day from sticking to plain old creatine monohydrate, save your money and stick to that! The next step in understanding how to take creatine is its dosage. What I’d recommend is stick to 3g per day, a little less than the typical scoop size, as that’s going to be more than enough for the vast majority of people. Those on the heavier side may benefit from just a slightly higher dose based on your bodyweight. Now with that being said, when you first start taking creatine, you may actually want to consider bumping up the dose far above this. This is where step 3 comes into play. It takes time for creatine levels in your muscles to gradually increase and fully saturate. Depending on how fast you’d like to experience the benefits of creatine, there are 2 protocols you can use. The loading protocol saturates your muscles in 7 days, while the non-loading protocol takes about 3 to 4 weeks. The loading method is advantageous if you’d like to reap the benefits as quickly as possible. It’s also the protocol I’d recommend if you’re dieting. The only potential downside of a loading protocol could be some digestive distress from taking so much at once, but this seems to be mitigated if you space out your 20 grams over the day. Step 4: when to take it and what to avoid taking it with to maximize its benefit. So, creatine before or after workout? Well, remember that creatine doesn’t have an immediate effect. This means that taking it pre-workout doesn’t provide any unique benefit. As for what to take it with, there is some evidence that taking creatine with carbohydrates and protein increases saturation levels more than just taking creatine on its own, but this only really makes a difference during the initial saturation phase. That said, there is a small possibility that caffeine consumption may actually hinder the benefits of creatine. For now, the best recommendations are if you’re extremely concerned about the potential interference between caffeine and creatine, ditch regular caffeine consumption as creatine tends to provide greater benefits overtime. Instead, save your caffeine consumption just for times or workouts when you need it the most. But that can be a tough ask for many. In which case, a more suitable alternative is to simply avoid taking creatine and caffeine together. But again, research is far from conclusive. Here are the main key points to get the most bang for your buck. Using creatine monohydrate, follow either the loading protocol or non-loading protocol to saturate your muscles and then take about 3g of it whenever you wish every day to maintain it. Then, after a few weeks, there are a few signs you want to look for to see if it’s working for you. It won’t work for everyone. But don't worry, this is something I’m going to cover in a follow up video! All that said, guys, creatine, just like any other supplement, is not magic. It doesn’t do the work for you. But when paired with the right training and nutrition plan, can help give you a bit of an edge. And if you’re looking for a simple yet effective science-based program you can trust, that shows you exactly how to train and how to eat to transform your body as efficiently as possible, then take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+To+Use+Creatine+To+Build+Muscle+%285+Steps%29&utm_term=13%2F03%2F2022 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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Lainey Wilson joined Mario Lopez and Kit Hoover on the set of Access Daily to talk about her music and getting the chance to meet her lifelong idol. The country star and Stella Rosa paid spokesperson gushed over Dolly Parton presenting her an award at the 2023 ACMs, saying, “She has got a heart of gold. I think if we were all a little bit more like her, the world would be a much better place… When the people that you’ve looked up to your entire life, when they start showing that support, it makes me feel like ‘Dang, I can really do this.’” Lainey also shares about going public with NFL boyfriend Devlin “Duck” Hodges at the event and says she couldn’t ask for a better partner. For tour dates and more, visit Lainey’s website.

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The media and many "experts" make it seem like the only way to lose weight these days is with the help of GLP-1 drugs—but is the *really* the case? Mike and Jordan give their thoughts on this belief and discuss what ACTUALLY matters when it comes to weight loss and your goals. This clip is from Episode #182 of the podcast. To catch the full episode, head to https://youtu.be/wSdckNwHMwA If you found this helpful, we would sincerely appreciate it if you gave us a thumbs up and subscribed! If you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Find us on Instagram: https://www.instagram.com/syattfitness https://www.instagram.com/mikevacanti Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, send us an email at [email protected] Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt

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Welcome to Fit and Motivate! 🚀 Get ready to transform your life with powerful workout routines, inspiring motivational content, and actionable tips to help you crush your goals and become the best version of yourself. Together, we’ll explore the worlds of fitness, growth, and success, keeping each other motivated every step of the way. Struggling with motivation to maintain a healthy and fit lifestyle can be challenging, but every day is an opportunity to transform your mindset. Whether it's finding the drive to workout at home or seeking inspiration through a motivational lifestyle story, self-improvement begins with small, consistent steps. Let the power of daily motivational videos and Indian inspirational speeches guide you toward your goals. Embrace the spirit of a workout transformation and fuel your journey with unique reet motivation—renewing your commitment to both physical and mental well-being. Remember, your struggle today becomes your strength tomorrow. Embarking on a fitness journey requires consistent effort, discipline, and a solid source of motivation. Whether you're drawn to the energy of gym motivation songs, inspired by transformation videos, or seeking guidance from motivational quotes, there's something for everyone to spark that drive. From Bollywood beats to EDM tracks, and even serene bhakti songs, gym music can be the perfect companion for your workout sessions. Need motivation for gym and study balance? Focus on building a disciplined lifestyle. Struggling after a breakup? Channel your emotions into a powerful transformation. Dive into the world of inspiring gym edits, explore tips on staying motivated in the gym, and discover the importance of fitness in life through curated videos, and quotes. Remember, every rep counts, and the journey is as rewarding as the result! Beyond fitness, I’m an entrepreneur, the proud founder of Reeta Fashion, and a passionate investor with deep roots in the vibrant city of Surat, Gujarat. Whether you're striving for peak fitness, seeking daily motivation, or both, this channel is your go-to partner for lasting transformation. 👉 Subscribe now and join the Fit and Motivate community! Let’s embark on this life-changing journey together—one step, one rep, and one breakthrough at a time! Stay connected: 📸 Instagram: https://www.instagram.com/fitandmotivate_with_vivek/profilecard/?igsh=dWltcnRhN3gyYWIw 📘 Facebook: https://www.facebook.com/profile.php?id=61567007652037&mibextid=JRoKGi Don’t miss out—subscribe to Fit and Motivate for more videos on gym routines and motivational content! BEST CARDIO Gym workout Gym motivation Best gym exercises Gym training tips Daily gym routine Gym for beginners Gym transformation How to start gym Full-body gym workout Home vs Gym workout Chest workout in gym Best shoulder exercises Arm workout for bigger biceps Six-pack abs workout Leg day workout Back workout for mass Triceps workout at gym Fat burning workout Best cardio for weight loss HIIT gym workout Treadmill vs cycling How to lose belly fat Gym motivation video Bodybuilding inspiration No excuses workout Gym mindset for success Home workout vs gym No equipment workout Best home workout for muscle gain #GymWorkout #Fitness #Bodybuilding #WeightLoss #noexcusesjustdominate

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Chrissy Metz Is So Skinny Now, See Her Fierce New Look" highlights the stunning transformation of actress Chrissy Metz, known for her role in This Is Us. Recently, she has garnered attention for her dramatic weight loss, showcasing a fierce and confident new look. This article takes a closer look at her inspiring journey, celebrating her dedication to health and fitness, while continuing to embrace her powerful presence in the spotlight.

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GLP-1 agonist medications have been a popular topic of discussion recently. While this weight loss drug was designed for obesity, GLP-1 agonists like Ozempic have made their way into Hollywood. This has people questioning their safety and possible health risks, especially in the long run. Are GLP-1 agonists a quick fix for weight loss or a lifetime prescription? Who should be prescribed this medication, and what are the possible side effects? This Longevity by Design episode features an interview with Dr. Spencer Nadolsky—An obesity and lipid specialist physician. Dr. Nadolsky explains how GLP-1 medications cause weight loss, answers questions about safety concerns, and discusses interesting patient stories about how people react to this medication. Dr. Nadolsky has extensive patient experience with GLP-1 agonist drugs and is very knowledgeable about their current use and future potential. Why Dr. Nadolsky became a physician: (2:00–4:13) What is cardiometabolic medicine?: (4:13–5:17) What is a “healthy” metabolism?: (5:17–7:37) How does diet impact glucose regulation: (7:37–10:20) Why has insulin resistance increased in the past decade?: (10:20–11:45) Ethnicity impacts BMI cutoffs: (11:45–12:57) Is obesity a choice?: (12:57–17:40) How socioeconomic status impacts obesity: (17:40–21:30) What's better: A BMI score or a DEXA scan?: (21:30–25:33) How strength training improves healthspan: (25:33–32:32) What a fasting insulin blood test tells you: (32:32–36:58) Health risks of insulin resistance: (35:15–38:08) How insulin resistance can increase ApoB: (38:08–39:25) How does ApoB predict heart disease risk?: (39:25–42:50) Why isn't ApoB included in typical lipid panels?: (42:50–44:25) Behavioral science and clinical practice: (44:25–50:06) How do GLP-1 agonists cause weight loss? (50:06–56:03) Negative side effects of GLP-1 medications: (56:03–57:36) Price of GLP-1s: (57:36–58:53) GLP-1: A short term quick fix or a lifetime prescription?: (58:53–1:02:19) Biggest health myths on social media: (1:02:19–1:08:45) Top tip for healthspan: (1:08:45–end) Longevity by Design is produced by InsideTracker, your data-driven wellness guide for optimizing your healthspan. For a limited time, visit https://hubs.li/Q021Z4gp0 for 20% off any InsideTracker plan. __________________________________________ Let’s Connect! Instagram - https://www.instagram.com/insidetracker Twitter - https://twitter.com/InsideTracker Facebook - https://www.facebook.com/InsideTracker LinkedIn- https://www.linkedin.com/company/insi... TikTok- https://www.tiktok.com/@insidetracker_ Pinterest- https://www.pinterest.com/insidetrack... Website - https://www.insidetracker.com/ In the Press - https://www.insidetracker.com/press-p...

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GLP1 Agonists and Body Sculpting: FIVE Reasons It's the PERFECT Formula to Burn Fat & Build Muscle In this video, I cover why combining GLP1 Agonists (Ozempic/Mounjaro) With Non-Invasive Body Sculpting Can Help you lose fat AND Build Muscle, and ultimately help you hit your goals faster. TDEE Calculator👉https://www.fcmaesthetics.com/tdee GLP-1 Meal Plan Delivery👉https://trifectanutrition.llbyf9.net/9g4vXe Use Code "DRGLP1" for 40% OFF Your First Order! 00:00 Reason 1 Lose Fat AND Build Muscle 2:02 Reason 2 Supercharge Fat Loss 3:29 Reason 3 Increase Metabolic Rate 4:40 Reason 4 The Two Don't Interact 5:50 Reason 5 Reach Your Goals A LOT Faster 7:57 Bonus Maintenance Dr. Gerard Acloque Jr., MD Hollywood, FL Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.

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